STRESS is real. It affects all of us.
In this workshop (open to the public) I’ll provide tools for handling stress in a one-hour workshop. The steps are: rhythmic breathing practice, posture movement with ease, and guided meditation with music.
“My program is built to treat the physiology of stress – felt in the body – not the perception of stress – registered in the mind,” Ormson said.
This workshop is open to all teens and is part of the library’s ongoing programming for teens.
Yoga mats will be available; light snacks, and refreshments will be served following the program.
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GREGORY ORMSON'S Notes, Articles, Blogs, Vlogs Gregory Ormson writes from the ecotone, the vibrant intersections of landscape, spirituality, and physical presence. His essays and poems have appeared in literary journals, anthologies, and print magazines. Author of *Yoga Song* and other works, Ormson blends lyrical observation with grounded reflection drawn from his Midwestern roots and global travels. He lives in Arizona and Wisconsin, seeking stillness where stories emerge like bears. 
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