Sickness Givers and the Shape of Hope part I. 2:22 (Navajo)
Sickness Givers and the Shape of Hope part II. 3:01 (India)
Sickness Givers and the Shape of Hope part I. 2:22 (Navajo)
Sickness Givers and the Shape of Hope part II. 3:01 (India)
Yoga’s blueprint, passed originally by word of mouth, then written on banana leaves and now shared by books and digital media, is steeped in an elegant heritage which admonishes the yogi from seeds of an encounter with self.
This deepening with self is born in stillness and realized in the mind, body, and spirit. It’s a yogatecture, and with the application of yoga tools: meditation, deliberate movement, breath, and ease in stress, the yogi constructs a flexible yet strong building in their body.
The process is simple, and the blueprint is clear; take a seat and start with one conscious breath followed by another. Link this to meditation and deliberate movement for the start of a makeover that each yogi embodies in their own way. Yogis build a sacred and sound structure by following this practice. It’s the physical, non-physical, and metaphysical work of yoga; it is also yoga’s therapeutic.
Builders say the most important structural aspect of a building is its foundation. When building, it’s necessary to create a strong foundation. In the north, if the foundation is not set below the frost line, the freeze and thaw cycles of Earth will crack the base which starts the slow process of destruction.
B.K.S. Iyengar spoke directly on foundational work in, Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom. “In each asana, if the contact between body and the floor – the foundation – is good, the asana will be performed well. Always watch your base: Be attentive to the portion nearest the ground. Correct first from the root.… read more...
מאת Gregory A. Ormson. A writer and yogi from Israel asked to translate my yin yoga article for publication there. The copy below is it for my Hebrew reading friends. Yoga writing now published in five languages.
כתבה שהוא פרסם בפייסבוק ב- 27 ביולי 2020
למתבונן מבחוץ yin yoga נראית תירגול קל ופשוט אך זה ממש הכל חוץ מתירגול קל. מבחוץ נראה שהמתרגלים ישנים, או נחים בכדי להכין את הנשימה שלהם לתרגול ממריץ שעלול לבוא אחר כך. במצב “מנוחה” זה משהו אכן קורה. אבל זה לא שינה; גם זה לא תרגיל חימום לסדרה נמרצת הבאה.
תירגול של yin yoga מוביל לפתיחה פנימית מלאה שלוקח זמן להתנסות ולהבין אותה באופן מלא.
אחרי ש Gregory Ormson התחיל לתרגל yin yoga הוא הבין שהאתגר ב yinהוא נפשי ופסיכולוגי. הוא למד שהעקרונות היסודיים של yin שהם ויתור וכניעה – הם המפתח להשפעה הפסיכולוגית, הפיזית והיעילות של התרגול על ידי: כניעה, שחרור, וויתור. מבחינה פסיכולוגית, הכניעה ביוגה היא המפתח לכל דבר.
מזמין אתכם להתבונן פנימה, ותמתינו לכך שהקול הפנימי שלכם יומר לכם מה צריכים לרפא. לשחרר את ההתכווצויות בצוואר, בלסת, בכתפיים, את האי הנוחות בגב, ובקדמת הגוף. קחו נשימה ארוכה ושחררו אותה לאט. תרגישו איך בגוף משוחרר ומקורקע. למתרגל yin yoga, ככה זה מרגיש על בסיס קבוע.
השיעור yin yoga מביא אותנו לתחום של healing בו אנחנו משחררים משהו שאנו מגנים עליו או במשהו שאנו מתגוננים ממנו . זה מוחזק בגופנו, בפאסיה שלנו ובמוחנו. ב yin אנו מוזמנים לשחרר מתח, להפנות את המודעות שלנו פנימה ולהיפתח בכניעה ובאמונה ללב yin yoga המרפאת הזו. “… read more...
Embodying asana, I rejoice in the glimpse of periphery turned central, and inhabit an identity formed of particularity and universality. I pause to center myself in each moment and from this still point, know we are all a beautiful grey, a crush of salt and pepper.
Surrendering to moments that bend and shape me, no matter how I fail, I open as a flower to spring and seek to correct the direction of my inward compass. When I insert my ego and rough-hew the curriculum’s established gravity, I dim its shining divinity waiting to guide me.
Steadily I release into yoga’s entry point, listen to its song, and follow an inner melody to the beautiful transformation becoming me. Near the end, I sink into a container of heat and transformation, a liminal space where a guru points the way.
Yoga class ends. I hear my teacher, dedicated and honorable, give her blessing. Her voice, like the chant of angels, sounds a comfort upon the gathered yogis, one I accept.
“May this practice give strength to your body, kindness and compassion to your heart, calm and clarity to your mind. Namaste.”
I let this hold me as close as breath holds my life underwater. I walk away telling myself to take it all in deeply, to embrace yoga’s alchemy that connects me to all, and to not dig up in doubt what I’ve planted in faith.
Photo by Randy Anagnostis at the Salt River, Mesa, AZ., 7/22/2020… read more...
It may not seem a logical pairing, but to H.O.G. (Harley Owners Group) member Ormson, the two effectively complement each other and share some similarities. He said beginners in either activity benefit from the guidance of a qualified trainer.
“With motorcycle instruction, the emphasis is on developing riding skills and environmental awareness,” said Ormson, also known as Motorcycling Yogi G. “But spending several hours in the saddle and handling unexpected situations that may arise requires mental focus, strength, flexibility and stamina. That’s where yoga comes in. It is increasingly viewed as the ideal exercise to improve overall mind-body performance.
“When riders are faced with executing a challenging move like a tight U-turn on a heavy bike, breathing shallows and the body tenses, affecting performance. Yoga training can lower stress levels through controlled breathing and meditation. The stretching and strengthening poses reduce the risk of injury by keeping the joints and muscles bikers rely on—hips, back, neck, shoulders, elbows and wrists—flexible and strong.”
It appears as if nothing is going on and therefore not as impressive to the outside world as inversions like a hand stand; but the move from without to within is a highway to the heart, the compass for every decision, and the sacred center of every temple.
We’ve been on Earth for a while, both corporately and individually, and we know falling and rising. Aware of failure and success in life, in teaching, and in yoga, we listen when a guide addresses us with the courage to be.
Following my guide, I give myself to the moment and find my lifting gaze opens a new potential both fierce and divine. I lift my spine from behind my head and imagine never moving.
The crown of my head rises up and into an unseen sacred net of prana. I stand rooted as if I am a monument. I follow for several near-transcendent seconds where I become a living, breathing stone. Then I exhale to feel my shoulders slump setting myself at ease.
I go back with heightened awareness to calm breath. I stop traveling and arrive where my teacher’s soft words land in my ear. Her question is not judgment. It teaches awareness, “Where is your breath?” She says, “Let it go, it’s in the past.” In that yoga moment, I’m a thirsty man who’s been given water. It was all I asked of the day.
“And I have felt a presence that disturbs me with the joy
Of elevated thoughts; a sense sublime
Of something far more deeply interfused,
Whose dwelling is the light of setting suns,
And the round ocean and the living air,
And the blue sky, and in the mind of man:
A motion and a spirit, that impels
All thinking things, all objects of all thought,
And rolls through all things.”
Bikers: Covid-19 has paused everything.
It’s a gift given to us, a rare break in normally busy lives to think about things and even make plans to do something new. “Yoga and Leather: Yoga for Bikers,” is for you. This is not gymnastic yoga where your goal will be to nail a handstand or accomplish the splits. Yoga for bikers is for motorcycle riders showing up to a space apart for breathing with simple movement; and it’s a settling down in one place for a few minutes.
Doing a yoga class doesn’t mean you give up your identity, or that yoga makes you stop doing what you do. But yoga will lead you to experience yourself in a different way from what you ever have before. That’s it. Anything and everything else is your choice.
The story of yoga for bikers – in the OM Yoga Magazine May issue is for you. It’s now free to read because OM Yoga Magazine will not be printed for the month of May.
Take a moment to read how yoga benefits bikers. It’s all right here, the story of Yoga and Leather at Superstition Harley Davidson.
Here is your link for a FREE issue of OM Yoga Magazine: www.primeimpactmags.com
And if you want to see what Yoga and Leather looks like, follow this link to a YouTube video of our class from February, 2020.
Restaurants and bars – common biker stops – are closed. Large scale events, including bike events, are cancelled.
If you want to ride, Yoga & Leather Stretch Ride is on for March 29. But . . . only show up at the Superstition Harley Davidson west side parking lot at 10:30 am if you can observe six (6) feet of distance between you and all others.
On the bike, keeping safe distance it’s easy, but I’m saying, when we meet in the west side parking lot, greet one another with voice but no physical contact. It’s always a good idea, but especially now, do not touch another person’s bike.
The recipe for shifting from discontent to contentment is simple:
Link to info on the ride: https://www.facebook.com/SuperstitionHD/videos/1034031243636948/… read more...
Piano, photography, and videography by the talented Randy Anagnosis. He’s been an east coast marketer, recording artist, and now photographer for Superstition Harley Davidson. Anagnosis’ first CD was “Dreams,” c 1996, sold in hundreds of yoga studios. A second piano-driven album was “Full Moon Rising.” He also did a jazz album, “Thunder and Light.”
Video courtesy of Anagnosis, and Superstition Harley Davidson. Thanks to all the bike and yoga folks that showed up too. #motorcyclingyogiG
Check out my 83rd published yoga article, “Yoga’s Outliers,” in the January, 2020, Om Yoga and Lifestyle magazine. Better yet, get the mag.
“Men are still the minority when it comes to yoga in the West. They are yoga’s outliers,” says Gregory Ormson.
Read MORE below …
“Yoga’s Outliers” is a featured story along with an interview of London based international yoga teacher Sarah Highfield (#yogagise), Ibiza detox retreats on the Balearic islands off the Spanish east coast, and special coverage of vegan recipes and much more for the learning yogi. Thank you #OmYogaMagazine #yogainspirationals 83.read more...
The December 2019 Om Yoga Magazine has published “Silence and Slow Time,” the 82nd of my published yoga articles under (#yogainspirationals). Thank you OM. Also see in this fine 114 page issue features on yoga at home and office, aromatherapy, meditation, breath work (pranayama), body positivity, and many more necessary reads for your yoga practice. In addition, as an end of year bonus OM Yoga Magazine has included a 2020 calendar and a 50 page insert on “incredible yoga retreats from around the world.” I’m honored to be a regular contibutor for OM Yoga and Lifestyle Magazine.
YOGA AND LEATHER: Yoga for Bikers begins its third year in October at the Eagles’ Nest (outdoor second deck) at Superstition Harley Davidson. Two Wednesday’s a month, riders and anyone interested will gather for simple movement and breath work. This beginner level class is open to all. This is offered to riders to stretch the areas where we feel tightness: hips, shoulders, back, and neck. This year we will work more with breath and movement in ease.
The purpose is to keep riders in the saddle longer by working gently toward flexibility and balance. This means longer at a time, but more importantly, longer for life. The side benefit of all yoga is learning to be at ease in the midst of stress. This happens through breath work and deliberate movement.
Here are the dates for October yoga and leather at SHD in the Eagle’s Nest (a large outdoor deck above the dealership)
October 9 at 4:30 pm
October 23 at 4:30 pm
The “stretch ride” will be held October 20, at 10:30 am. You’ll hear more about that soon.
PUBLISHING NEWS RE: YOGA AND LEATHER
The AZ Rider Motorcycle News (now in its 21st year) will also include a short story in October via Internet link (issue number 239), where you can read more about Yoga and Leather. Thanks Betsy and Bruce!
July’s issue of YOGA Magazine from London featured the Yoga and Leather here at SHD in its cover shot and in its feature story with a five page coverage including photos.
HOG Magazine (Harley Owner’s Group) will be covering this story in their November issue.… read more...
(Colchester, Essex Co., UK) for including “Conducting the Awesome,” in your October HOT YOGA special.
This magazine is ‘with it.’ Last month, they celebrated their 100th issue, and have published extensively on inclusivity, body positivity, yin yoga, retreats, men in yoga, Western Yoga, and breath training as the new yoga.
Breath Training is what I do, having just completed two yoga workshops in Wisconsin and Michigan on “Yoga Breath, Breath of Life.” Breath training is a new – but very old – emphasis growing from the needs of Westerners. By engaging the breath, we learn to calm ourselves in a conflicted world. My workshop is integrative: meaning it includes philosophy, linguistics, biology, mobilization of prana, execution of the bandas, the embodiment of asana, a practice of mindful release, and attentive work on drishti.
At my teaching site, Superstition Harley Davidson in Apache Junction, AZ., when motorcycling yogis focus on breathing, when they hear sitar gently pinging above the roaring big twin engines, and when they receive my final salutation, breathe deep and exhale a final OM, it begins to look and sound like something not heard or seen before; indeed, Western yoga is changing (practice at a HD dealership proves it) and slowly taking on a unique form and function. For me, it starts with the building block of it all – BREATH.This fall, I’ll bring even more breath training to my teaching at YOGA AND LEATHER (Superstition Harley Davidson) in October as we start year 3 of Yoga for Bikers.
If anyone wants to learn more about this focus on breath, I’m ready to conduct a two hour workshop for you – with original music on sitar and guitar – “Yoga Breath, Breath of Life.”… read more...
One good thing about Facebook is that every now and then someone reaches from the past and makes contact with us in the present. This is the case from someone that contacted me yesterday and I’m glad he did.
Today (Aug. 13) is Kristen and Greg’s 25th wedding anniversary. Back then, I was the officiant for their wedding when I was working as a clergy for the Lutheran church and my assignment was to Northern Michigan University. Marquette was my home for 12 years, and two of my children were born there. Except for the cold – which I can’t stand – it was the best place I ever lived.
Along with his Facebook note, Greg sent one photo from his and Kristen’s wedding ceremony. I had never seen it, and it brought back many good memories of my time as a YOOPER in Upper Michigan.
Greg reminded me that I played my ceremonial wood duck drum as part of their wedding. Playing a drum wasn’t that far out of bounds -since I started drumming with a set at 14 – but I made the drum I used in their wedding and have used it in many ceremonies. The oak body for the drum came from a large tree that had been struck by lightning. The deer skin on top was from the last deer my dad had shot in Indian-head Country of Northwest Wisconsin.
Text below is from “Anchors,” a piece about drumming.
From early on, I heard text and sub-text in drums and memorized tom-strike patterns, rim hits on snare, and foot work for the high hat.… read more...
YOGA & LEATHER: A New Road for Bikers
Every yogi is the same. But every yogi has been injured in their own way. Debbie McGregor, passionate yogi and motorcyclist, was first injured at age 11. It happened in a rodeo mishap when she was locked in a cramped chute with a panicked horse. A broken back sustained in a motorcycle accident in her early 30’s became major injury number two, and she suffered a broken neck in a car accident during her early 50’s.
“When I read about YOGA AND LEATHER: Yoga for Bikers,” she said, “I couldn’t believe it; something combining my two passions, I had to come.”
After her car accident, Debbie was told she’d be paralyzed from the neck down, but she resolved to walk and was determined to ride her Harley Davidson motorcycle again. She invested in physical therapy and added yoga as a daily routine. Three years after the accident, Debbie is doing yoga and motorcycling around the country. “It’s unexplainable how much yoga does in the path of healing. The more I do, the more I want and the more I heal,” she said.
Paul, a 79 year old retired Chicago police officer, is another dedicated rider of Harley Davidson motorcycles but new to yoga. Like Debbie, he found his way to YOGA AND LEATHER, and considers it healing balm and an island of peace.
Recently, Paul’s 900 pound motorcycle tipped over and landed on his foot. He hobbled into class wearing big boots and blue jeans, but did what he could. “I need it, it’s good.… read more...
Thank you BAD YOGI MAGAZINE for publishing #YogaInspirationals 76.
One reference for this article is Science of Breath: A Complete Manual of the Oriental Breathing Philosophy of Physical, Mental, Psychic and Spiritual Development (1905). Yoga Publications Society. The book is out of print now, but I borrowed a copy last summer from Laurel Gyland Kieffer. It has provided new insight on breath work in yoga. Some of this will be included in the “Yoga Temple Breath Workshops” I’ll be conducting this summer in Wisconsin and Michigan.
First, we learn to breathe in ease. Doing so, we teach our bodies that breathing in ease is a way to calm presence.
Second, when practicing asana (yoga poses) we intentionally put ourselves into stressful physical positions. The normal response to this is panic, quickening breath, and bodily tension. But then we are reminded to breathe in ease. Doing so, even while moving in asana, our bodies find breath as the way to ease and calm; then asana becomes easy.
Third, we listen to ourselves and become more aware of stress and disease. Without fail, this heightened awareness moves us to evaluate why we are at dis-ease. Thus begins the new way of being which opens each yogi to evaluate their personal and community behaviors (called yamas and niyamas).
This change is not a dogmatic program of religion or psychology, not a new path of sports medicine, or a combination of physical exercise steps; but this martial art of the soul is a drawing forth of the true inner self to teach us what we knew but have forgotten.
Indeed, it is the truth-force (satyagraha) of the practice and its’ available for everyone in every condition.
Thank you #YOGANECT for publishing yogainspirationals number 74.
During my seventh year practicing yoga I started learning the sitar.
Immediately I realized it was a hard instrument to play and its technology is ancient: there’s a huge gap between frets and the strings which are painful on the fingers; the metal sitar pic winds tightly on the finger and pinches; the instrument’s lightweight strings go out of tune easily and there are 21 of them; but most of all, the traditional playing style requires sitting on the floor with the left leg crossed under the right while the sitar neck rests over the right thigh with the sound gourd perched on top of the left foot. This position is hard on the left knee, back, legs, hips, and both ankles.
At one point during my practice in the last few months, I started doing yoga before playing. I needed to set my legs, hips, and back at ease. When I did this first, I realized I could sit longer and concentrate better and my yoga practice tied directly to sitar practice became my daily ritual.
This two-step approach to sitar practice – beginning with yoga – became my entre into the world of classical Indian music. I now view yoga as my commencement ritual, and I won’t even try playing sitar without first doing yoga, or at the very least, until after breath work. Yoga and sitar, including savasana, tune me up for my day; now I hesitate to go out in public before this commencement.
A NEW TAKE ON AN OLD SKILL
I sang in a boys’ choir at age 10 and once performed with a small group at the World’s Fair in New York at age 11.… read more...
The last Sunday of the month (March 31 and April 28) meet 10:30 am in the west parking lot at Superstition HD. On the 31st, we’ll ride about 20 minutes to a private spot close to the Superstition Mountains.
There we’ll spend 20 minutes in mindful presence and do a simple breathing exercise. Then we’ll walk to our parked bikes where I’ll demonstrate – and you practice – six ways to use your motorcycle as a prop for stretching.
The entire ride and stretch movements will only take about 75 minutes; afterwards, people can go their own way.
This is not an all-out yoga class, but a way to adapt yoga movements to parking lot stretching with the help of the bike. It’s something you can do on your tours and rides. No special clothing or props required.
The motorcycle is a steady prop, but also movable which means we can use it anywhere; and that’s the beauty of the stretch ride, where we focus on both conscious breath (with awareness) and easy stretch moves designed to keep us riding longer.
I hope to see you on March 31 and/or April 28 as we collect our place and presence in the midst of busy lives.
ps The stretch ride will also include a few safety tips I’ve learned as a MSF rider/coach. It never hurts to have a reminder about safe riding so that we can stay in the saddle.
Shipra Saraogi (pictured) at the Usery Mountain Regional Park, Mesa, Arizona.
#MotorcyclingyogiG teaches yoga for riders (YOGA AND LEATHER) at Superstition Harley-Davidson in Apache Junction, Arizona. His classes demonstrate to riders how they might use their bike for a prop to stretch when taking a break from the road with the goal of keeping riders in the saddle.
Shipra Saraogi, yoga teacher and performance artist from New York City, stopped by Superstition Harley-Davidson and the Arizona desert for some warm up-on Greg’s 2016 HD Road King. This not recommend or taught in Yoga and Leather.
March 31, 2019 is the date for our next “Stretch Ride,” in Arizona led by #motorcyclingyogiG, Gregory Ormson. Meet at Superstition Harley Davidson 10:30 am. Ride to the desert, stretch, breathe, pose.
“Conducting the Awesome: What I’ve Learned from 7 Years of Hot Yoga” is live on elephant journal.
This is my 11th article for elephant journal since September, 2014, and the latest installment (73) of what I call YogaInspirationals, a collection of my yoga writing published by elephant and 12 other national and international magazines, Websites, and public social media sites.
I write lyric nonfiction and hybrid, and right now I’m pitching my latest work – a hybrid nonfiction piece – on drumming, and things that happen when I go to a rustic cabin in northern Wisconsin I share with my brothers. I call that place Oz no matter what roads I take to get there. It’s Oz to me even without a wizard, a Toto, or a Dorothy.
Thank you for comments, support, resharing, etc., Let’s keep on conducting the awesome in yoga, in writing, and in life.
Tune into Diet and fitness
Sculpt body and breath
Develop mental and physical strength
Learn self-discipline and willpower
Study yoga poses and competition poses
Experiment with movement
Parallels with yoga are direct and applicable, starting with one’s intention long before lifting a weight or stepping onto a yoga mat. Yoga or athletic outcomes are unique to each person, but mental discipline and focus is required for both.
Mr. Darton has delivered workshops around the world detailing what it takes to sculpt a human statue. He will tell his story and offer experimental movements based on his lifelong experience and expertise.
People are drawn to Marlon and enriched by his knowledge and experience. The workshop will conclude with a brief yoga session.
REGISTER AT MOTTOYOGA.COM. Click on the Menu and choose the WORKSHOP option.
$25. in advance.
Plan now. Don’t miss MOTTO yoga’s 5th Yoga Temple workshop on Sunday, January 13. Special guest presenter Mr. Marlon Darton, former Mr. Universe. Marlon knows what it takes to sculpt mind and body. Hear his story and learn how to keep not only New Year’s Resolutions but NewLife
Once a day until December 6, Epiphany, I’m blogging a six point synopsis of my yoga writing from the last seven years. These blog posts are all arranged by: 1. The primary sentence. 2. The theologic and yogic summative word. 2. An explanatory paragraph.
Your respectful comments are welcome.
DAY SIX, December 6, 2018
6. In savasana, space and time welcome the yogi for an anointing to the goodness of true self and true nature
THEOLOGICAL WORD: ANNOINTING
YOGA WORD, HEALING
Yoga’s internal work (the heat of tapas) teaches the yogi compassion for self; in savasana’s moments of rest, the yogi is anointed (bathed) in yoga’s healing tradition. This is not a cosmetic make over, but a weaving together of a timeless process which synthesizes everything up to that moment in a deep affirmation of life itself. Savasana is the yogi’s reception of yoga’s physical, non-physical, and metaphysical medicine.
DAY FIVE, December 5, 2018
5. The subject and object of yoga’s missiology is self
THEOLOGICAL WORD: MISSIOLOGY
YOGA WORD: PRACTICE
In the container, at the confluence of yogi, guru, and healing practice, a drop of sweat takes one to self and self to God. The yogi – a vessel devoid of armor and ego – incarnates a healing curriculum in a generative engagement translated to a focused biology of belief and concomitant mind/body/spirit reshaping.
DAY FOUR, December 4, 2018
4. A path to community opens with the relinquishment of armor.
THEOLOGICAL WORD: ECCLESIA
YOGA WORD: COMMUNITY
Inside the yoga room, an awakened center is tutored in self-love and love for others.… read more...
Yoga braids us into a light not of this world. Its blueprint is not designed for appeal. It might be fashionably popular now, but popularity is built on a thin crust and designed for obsolescence. It has no Superbowl or competitive league. Yoga’s popularity has not inspired a mass uprising; it doesn’t lobby for causes or political persuasion.
Yoga is not well understood by the masses.
It is not cheered or toasted; it has no Super bowl or competitive league. Yoga practice draws from the force of a tall tree with deep roots, and to honor this ground, yogis stand in good relation to the craft, good relation to self, and good relation to one another.
From this center, at the confluence of yogi, guru, yoga mat, and container, the shape of receptivity animates the yogi’s being and opens the cold, steel traps that bind.… read more...
Asana is the body of yogic truth, and individual expression of yoga’s eight limbs reveals the efficacy of its healing medicine. Yogis breathe deeply in yoga and experience a perceptual shift. This new vision opens to the sacred horizon at which we gaze, and the shift – formed in concentration and attention – purifies our dysfunctional self by transmuting negative poison.
Asana and breath follow and yogis learn to re-route any short-sell of self. These elements move us from the core where a magnanimous grounding in the foundational principles (of yoga) proves yogis can handle the dreadful deceits and misapprehensions of our avidya (misperceptions and their consequences).
Asana, and the individual embodiment of asana, is made for flawed and taut souls; its work is to release the human beings caught in a play – sometimes not of their own making – as through asana yogis are welcomed into the practice of ease and steadiness . . . where they begin with the exhale.
Following the exhale, and its gentle massage of the nervous system, yogis take the deep inhale and their bendable habit grows to a lifetime practice. We keep on keepin’ on and stand in true presence where feet meet the ground.
Blossoming directly into self-care, yogis open like the petals of a lotus in a soft rain, and through the soul dialysis in yoga’s energy exchange, every samskara (action with intention) is transformed.… read more...
Thanks to Sivana east for publishing my 70th yoga piece (yogainspirationals).
Thanks also to: Yoga International, Yogi Times, elephant journal, Asana Journal, Do You Yoga, Hello Yoga, Tribe Grow, Seattle Yoga News, The Yoga Blog, The Health Orange, Medium, Boa Yoga, and AZ Rider Southwest.
#yogainspirationalsnumber70, #motorcyclingyogiG, https://gregoryormson.com, #amwriting, #arizonayogateacherandcoach, #mottoyoga #yogaandleather #superstitionharleydavidson
Read my 64th Yogainspirationals published by Sivana East, by following the link under article snippet below.
The power of a word has always been recognized by schools of spirituality and in leadership studies. In the Christian Gospel of John, one reads “In the beginning was the Word.” The Rik Veda strikes the same tone, “In the beginning was Brahman, with who was the Word.” There are other examples, but the centrality and power of Word is the common insight.
An active yoga practice does not demand that practitioners choose a mantra, yer it can center one’s practice and improve an understanding of our identity in the world as both spiritual and physical beings.
Gregory Ormson saw yoga on his first trip to India in the ’70’s. Currently, he writes and teaches at MOTTO YOGA in Queen Creek, Arizona, and leads his signature program, “Yoga and Leather: Yoga for Bikers,” at Superstition Harley Davidson in Apache Junction, Arizona. His doctoral degree (D. Min), from the Chicago Theological Seminary, focused on the power of touch for ritual healing in liminal environments. He’s worked as a public speaker, college teacher, retreat leader, corporate trainer, baseball and soccer coach.
Ormson graduated from The University of Wisconsin, La Crosse (BS), Northern Michigan University, Marquette, Michigan (MA), Trinity Lutheran Seminary (M. Div), and The Chicago Theological Seminary (D. Min). Along with Sivana East, Ormson’s writing on yoga is published in 11 national and international journals, magazines, blogs and Web sites. He writes on yoga, motorcycling, music, and The Midwest.
https://gregoryormson.com… read more...
In the workshops I’ve done at MOTTO YOGA, I’ve included others to help lead the experience. In January, Dan Meyer showed up and dropped a REAL SWORD down his throat and talked about how that is worship for him. In the other workshops, I’ve had Cindy Cain and Lee Swenson accompany me with fiddle, guitar, and voice/rain stick.
The assumptions of my inherited culture: the Euro-American, Lutheran-Christian, dualist WASP-centric perspectives have shaped my perceptions and limit my ability to truly inhabit the culture of others. But I am open to understanding others and in spite of my conditioning, I’m positioned like a hungry-man at a feast; I taste the food, but the flavor escapes me.
Each yogi stretches and lifts at the direction of the teacher: man, woman, Asian, African, American, and each one contributes to the curriculum growing into a great melting pot of diversity and energy. This restless American pastiche is soothed by the flavor of an ancient culture, and in the yoga room, we become part of its recipe.
My play to be a yogi brings me to discernment where the contraries press me to awareness and lead me to examine the how and why of fate. How did I, a Midwestern male, end up lying on my stomach – top and bottom of my spine arching up at the direction of an ancient Indian mind/spirit/body science – impersonating an Egyptian tomb-protector? My inhale takes me to the mystery of purushamrigasana, a figure with the face of Pharaoh that we call sphinx.
Seekers for a new way are everywhere – because we see the old way is clearly broken – and I praise them. They take off with tender wings to do asana as if they were nimble dancers or the stony sphinx. On the surface, we are childlike; but with each asana, with each breath, I witness a hope in reaching and lifting, learning and growing.… read more...
They practice yoga in a 104 degree room when it’s 105 outside. They come from all walks of life: age, race, physical condition, gender, profession, and status. But they all do YOGA to sharpen their mind and focus their will. They show up to strengthen their bodily systems, to ground their minds in the present and deeply draw breath to hold the vital principle.
This is inspiring to observe and compels me to write. I love yoga, and I love these yogis and yoginis that keep working, keep activating, keep grounding, keep breathing, keep centering, keep on keepin’ on to make their lives better, deeper, and more leonine.
They yoga to embody their asana, mobilize prana, focus the monkey mind, and surrender cares; and when they do, the transforming medicine of yoga in its physical, non-physical, and metaphysical form makes them anew.
The yoga journey is a process of transformation, and it’s stunning to observe. This is the privileged observation of a yoga teacher: nothing more or less than friend, companion, and witness to the truth of being.
Relinquishment is to spirituality as rain is to flowers.
In relinquishing cultural norms, one becomes present to being, grounded in body, as the seat of religiosity. In every moment, yoga reassembles the truth-temple of flesh and bone; its molecular pilotry moves the yogi to become a seeker of breath and conduit of royal consciousness. “We are stardust, we are golden, we are billion year old carbon.”… read more...
Yoga inspirational number 36, published in YOGI TIMES, March, 2016. Update 3/27/18
It’s likely when observing the stylish symmetry of a Harley-Davidson, or a yoga pose in perfect aligment, to believe motorcycling is about the eye-catching chrome machine rumbling down the road and that yoga is about what we see on Instagram as yogis strike a perfectly aligned asana. That’s not to criticize this, for each pose represents the probability that thousands of practice hours went into the building these asanas. Nobody shrinks into inflexibility in mind or body overnight, and it may take years of practice to strike a pose where we bend like palm trees in the wind.
A yogi on the mat or a Harley-Davidson on the highway both perform their function at a high degree – garnering attention – but the brilliance of yoga is its regression from form to function and ultimately to emotion.
Like many newcomers when I started yoga I thought it was about what I saw. I noticed people bending into forms that were – at first –perplexing. To a lesser degree, I thought it was also about what I heard yoga could do, and that was to heal my injured back. I believed if yoga could heal my injuries I would be happy and that would be all I could expect. But there was more.
As a dedicated student, my yoga evolution was gradual; I practiced to feel better, then to learn good alignment.… read more...
Yoga Inspirationals number 52, first published in DOYOUYOGA.COM, July 5, 2016.
Coaching may seem a little controlling and something unnecessary when we’re talking about the behavior of independent adults, but in yoga space, coaching is not about independence; rather, it’s about cooperation.
Because cooperation is not a universal trait, many yoga studios resort to posting their rules and regulations in an obvious, public place. It’s not that people are trying to be nasty, but some simply are less aware of their behavior.
These rules are posted to help everyone sharing space cooperate with one another when there are a variety of simultaneous needs and norms. Rules and regulations help form a standard behavior that may not appeal to everyone, but aim to limit chaos and unbalanced inconvenience.
Listening to the way coaches talk, I’ve learned about the concept of “behavioral targets and performance targets.” I’m not interested in performance targets in relationship to yoga (because that seems a metric designed for competitive sports), but my curiosity about behavioral targets has led me to think about how I would coach newcomers to yoga.
Cooperation requires a different set of group skills than individualism, and the guidelines for studios will only work with cooperation.
In yoga, you might hear that nobody is there to judge you…and I think that’s true. But, people do evaluate you.
Your teachers evaluate you because they want to know where you are in your practice and figure out how best to help you. They evaluate me too, it’s just the way humans are.
” . . . a story is a grid, an archetypal narrative, a divine scaffolding that organizes experience into a complexity of meanings and forms. The life that may otherwise appear to be unbearably random or intolerably chaotic becomes whole when made known through the revelation of the intrinsic narrative.”
Imagine the stories . . .… read more...
Today, spiritual notions of integrated unitary consciousness are popular but suspect. Some people require facts, and without verifiable facts proving esoteric dimensions, will dismiss such notions and think of consciousness and chakra activation as nothing but wild speculation.
But quantum studies in the subatomic realm more than suggest that everything is composed of vibrational energy even if we cannot prove it. Yogic philosophy treated this idea by suggesting that anything in matter has previously existed in the unmanifest cosmic womb. Indian philosophy even had a name for this place of pure potentiality, calling it hiranyagarbha, or the Golden Womb, the origin of all creation. Technically, ‘hiranya’ means ‘golden’ and ‘garbha’ means womb, and its symbol is a golden egg.
The science of physics has opened up big ideas like the notion of energy as vibration, or a not-yet manifest form of matter. It has helped Westerners accept that matter is not as concrete as we thought. Quantum thought maintains that the unmanifest is as real as each of us here and now, but is unrecognizable until energy and matter manifest or bring it into material form.
This is how healing consciousness moves too, for consciousness of a thing also changes the mode of being in that thing which is beheld. The Heisenberg Indeterminacy Principle, from the field of physics, affirms this insight and points out that it’s not possible to observe matter without influencing its actions. And while it’s true that the principle was developed while observing the velocity and speed of quantum particles, it applies to all matter.
The paralytic man’s friends (story from the Gospel of Mark), were determined to place him in close proximity to the pure consciousness of healing in Jesus.… read more...
On Sunday, Feb. 11, we’ll hold the second of three YOGA TEMPLE workshops at MOTTO YOGA in Queen Creek (Power and German Rd).
I hope to see you… read more...
The next class for YOGA AND LEATHER: Yoga for Bikers, is Wednesday, Jan. 17, 4:30 at Superstition Harley Davidson. See how these bikers are keeping themselves ready to Ride On!
A BIG THANK YOU to M.J. Britt for taking these photos at Superstition HD.
When motorcycling and yoga come together, good things happen. Practice yoga at Superstition Harley Davidson and feel the roar of motorcycles below the Eagles Nest. It’s different, but bikers and yogis have never been afraid of different.
Yogis come in all shapes and sizes and so do bikers. Yoga and motorcycling require many of the same skills:
ability to be calm in the midst of stress
sequential learning to master corners or poses
movement with awareness and presence of mind
flexibility and balance
This is just a start. Find out how yoga can keep you riding now and into the future.
I’ll meet you in the Eagles Nest !
YOGA BENEFITS FOR BIKERS
Increased strength and muscle tone through weight bearing and power postures / for large bikes and long tours, building strength for long days on the road.
Improved balance by practicing one-leg standing postures / better control in tight U turns and backing.
Increased mental focus and coordination, clarity of thought developed by balance and silence in yoga practice / life and death on the bike is directly related to mental focus and clarity.
Improved sleep after a hard yoga practice / no dozing while driving, deeper sleep leads to increased energy on the road.
Improved posture / improved back and neck comfort on rides.… read more...
TITLE: YOGA TEMPLE: Embodying the Healing Grace of Yoga
WHAT: An integrative workshop series exploring Christian and Eastern thought / tradition. Workshops will embrace: asana, pranayama, philosophy, and experimental movement.
WHY: To address the inherent spiritual dimensions of yoga.
WHO: Anyone with questions about spirituality, faith, belief, and yoga.
WHERE: MOTTO YOGA, 7529 Power Rd. Queen Creek, AZ
Register at MottoYoga.com
January 14, Sunday NOON
Februray 11, Sunday NOON
March 4, Sunday NOON… read more...
TITLE YOGA TEMPLE: Embodying the Healing Grace of Yoga
WHAT An integrative workshop series exploring Christian tradition and yogic tradition.
WHY To address spiritual dimensions inherent in yoga.
WHO Anyone with questions about spirituality, faith, belief, and yoga.
As yoga awakens consciousness, spiritual questions come to the fore. It doesn’t have to be problematic, for while yoga comes out of the non-Christian context of India, India is not anti-Christian. Yoga embodies Christian spirituality in a way the Christian church has neglected.
The content behind the first workshop will (briefly) address:
In 90 minutes, workshop participants are invited to: engage with spiritual themes, practice pranayama, and explore the theme in asana and other integrative movements deepening their experience of yoga as a body, mind, and spirit practice.
WHEN First Workshop is scheduled for Jan. 14, Noon to 1:30, followed by two others on:
Feb. 11, Noon to 1:30
Mar. 4, Noon to 1:30
WHERE Motto Yoga, Queen Creek, AZ.
These workshops on yoga and spirituality sound heady: the nature of consciousness, Western philosophical inheritance, the Metaphysics of God.
But in reality, the base idea is bringing us back to what we already are.
Yoga does this by reversing the familiar paradigm. For rather than accessing spirituality by mind or word, yoga takes the radical step of moving the entry point of spiritual practice to the body.
This is how yoga heals the broken of spirit and broken of body. By finding a time and place to come home and to re-member, to bring us back to ourselves.… read more...
Asana becomes joyful and effortless when it is an expression of gratitude. In movement, our attitude is ingrained into muscle memory and our lives change. This is the premise of japa yoga; cellular shape aligns with thought and intention. Our bodies absorb everything our minds present. When stress is perceived in the mind it is felt in the body. Often it stays there to the detriment of our health and well-being.… read more...
A beautiful house is nothing if the furniture inside is draped in a gunnysack of negativity. If our inner house is awash in pride, jealousy, anger, and deep-seated prejudice, yoga offers and enables relinquishment of this toxic brew.
Where resentment is held in the body, yoga brings it to the surface and by asana pulls it out of the body. Then we observe, and decide if compassion will replace condemnation.
Click on each page to enlarge view.
Thank you to Asana International Yoga Journal for publishing this 56th Yoga Inspirational.… read more...