GREGORY ORMSON

Tag: yogainspirationals

  • Savasana and the Open Hand: A Practice of Release

    Savasana and the Open Hand: A Practice of Release

    When the instructions stop and the body grows still, the restless mind often comes rushing back. In this essay for Asana International Yoga Journal, Gregory Ormson considers Savasana as a practice of release, non-grasping, and the difficult work of opening the hand. My essay, “Savasana and the Open Hand: A Practice of Release,” was published…

  • The Ghosts Are Full Here As The Hungry Half Moon Rises

      And so am I, full with the imprints of time and memory. I am rich in soul, yet I’m hungry for more. It’s not a feast I want, I keep my appetite for all things in moderation, but I want what singer Sam Garrett wants, “More life, more blessings; more peace, more unity.” It’s…

  • My Portable Home

    My Portable Home

    “My Portable Home: Finding Refuge on My Yoga Mat” Published by Yoga International “Now it doesn’t matter if my yoga mat is on the bamboo floor of a polished studio in Hawaii, a beach in Mexico, or on a cedar dock over a Wisconsin inland lake. My place, where I find all that I need,…

  • Can Yoga Spirituality and Christian Spirituality Co exist?  Part II

      — a five-part series by Gregory Ormson Part I ONTOLOGY explored the place of divinity and humanity in yogic and Christian philosophy.  Part II BREATH Yoga and Christian Spirituality Within Their Creation Narratives In both Christian and yogic traditions, a divinity emerges from primordial dark and emptiness – or a watery void – and…

  • Yoga Song, the audiobook – a soundtrack to your yoga journey

    Coming up on gift giving season, here’s an audiobook for your yogi so they can listen while driving to class. Yoga Song is an instrument of mass inspiration in 21 vignettes and five original songs. Hear my integrative description of the humble warrior pose in “Yogi, Heal Thyself,” or the excavation of emotion rising up…

  • Can Yoga Spirituality and Christian Spirituality Co exist?  Part III

                   –a five-part series by Gregory Ormson  Part I ONTOLOGY explored the place of divinity and humanity in yogic and Christian philosophy.   Part II BREATH explored yoga and Christian spirituality within their creation narratives, including a brief look at breath or prana.   Part III LOVE turns attention to “what…

  • Can Yoga Spirituality and Christian Spirituality Co exist? a five-part series

      Introduction To be a well-informed yogi, it’s important to recognize how yoga grew from a spiritual environment that included scriptural components, ethics, a devotional aspect, and a governing religious goal. Anyone who has been to India, the seedbed of yoga, quickly notices its spirituality is deeply embedded in the cultural fabric, one could accurately…

  • Teen Mental Health Workshop at Mesa Public Library Main Branch Monday, October 9th

    STRESS is real. It affects all of us. In this workshop (open to the public) I’ll provide tools for handling stress in a one-hour workshop. The steps are: rhythmic breathing practice, posture movement with ease, and guided meditation with music. “My program is built to treat the physiology of stress – felt in the body…

  • Thank you India for International Yoga Day and sharing yoga with the world

    On International Yoga Day last year, Rochak Press of India Published Yoga Song. For sale on Amazon India at 1,417.92 rupees it looks odd and sounds expensive for people in the Earth’s most populated country, but a rupee is 0.012 U.S. dollars (India’s population recently passed China at 1.42 billion). Even with a robber baron-sounding…

  • Yoga Song preface with music, “Sit Where You Are.”

    This preface to Yoga Song narrates the vision Gregory Ormson had when he expressed yoga as a song. The song, “Sit Where You Are,” co-produced by Randy Anagnostis, underlies the narration of this book, available soon on Lantern Audiobooks and many other platforms worldwide. 2:28 listening time. Underlying this text is the gentle chant and…