Category: Yoga
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Yoga’s Curriculum for Self Integration
When I started yoga, I thought it was about people bending into forms that were, at first, perplexing. But yoga moves in its own way, and I had much to learn. Yoga’s curriculum for self integration in OM Yoga Magazine At first, I practiced to feel better. Then I practiced to learn alignment. Then I…
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The Long Breath of Yoga Song
Yoga Song was built slowly over the years by breath, movement, roads, rituals, tears, silence, motorcycles, and practice. That practice continues, and with it, my writing at the intersections of motorcycles and yoga, spirituality and secularism, embodiment and intellect, labor and art, contemplative life and burning asphalt. What began as a personal practice slowly became…
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Yoga Reset From the Inside
My latest article published in OM Yoga Magazine May 1, 2026 A yoga reset from the inside takes time. And when we stay long enough, the surface may may open-up, curl, or crack like birch bark drying in the sun. But eventually, resistance to self-discovery and tuning into self gives way, and what begins showing…
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Toward a Yoga Presence
What is often called “presence” in yoga is not a fleeting mental state. It is a disciplined relational stance. Presence can be practiced whether we are in a room with others or alone in our homes. The relational state of presence cannot be taught, it cannot be rushed, it cannot be summoned by instruction; but…
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Slow Burn of a Yogi’s Becoming Milestones to 800 Hot Yoga Classes
Photos below from this slow burn of a yogi’s becoming; the teachers and leaders for 100-800. In yoga tradition, the therapeutic of mind, body, and spirit forges the slow burn of a yogi’s becoming: connections move the yogi to relinquishment where they learn to get out of the head, and move from their center moment…
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At the Edge of Pain Yoga, Breath, and the Art of the Turn
After years of back injury and persistent pain, I found myself practicing yoga at the edge of pain. Through spinal movement, breath, and restraint, I began learning how to remain and find a way to do more than endure. Over time, it reshaped physical capacity and the way stress is met in everyday life. Originally…
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The Body Remembers
In “The Body That Remembers,” a father confronts pain, lineage, and limits as yoga becomes a discipline of return. What begins as an attempt to fix a failing back opens into a reckoning with inheritance carried in fascia, breath, and memory. Across encounters with his son, histories of labor, and the refining heat of tapas,…
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Becoming the Breath a Journey Through Yoga’s Inner Weather
Om Yoga Magazine January, 2026 We’ve all walked into a yoga room feeling less than whole: sluggish, stiff, and unprepared for anything resembling transformation. I did recently; my body ached, my mind was scattered, and my motivation was a thin flame. And yet, somehow, yoga did its efficacious work and I turned from ordinary person…
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Hawaiian Landscape and Transformation A Yoga Story of Meditation, Writing, and Hope
The story of one man’s emotional healing and personal transformation through the power of yoga—his bending, rising, and breathing—is connected to a unifying “yoke” and the intention for a common humanity. A day after moving into my Hawiian apartment, I was on my back, in pain, lying on a hard wooden floor. Out of desperation –…
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Who Moved the Yoga Mat
https://www.ommagazine.com/who-moved-the-yoga-mat/ Who Moved the Yoga Mat Along the way, yoga takes over and changes people. We bend, stretch, breathe deeply, and pose moves our bodies to more flexibility and efficiency, increased balance, bodily awareness, and a host of other well-documented physical benefits. Along the way, the mind improves too as we enter the land of…