For National Poetry Month, the last four lines from “If You Knew.”
What would people look like
If we could see them as they are;
soaked in honey, stung and swollen,
reckless, pinned against time?
For National Poetry Month, the last four lines from “If You Knew.”
What would people look like
If we could see them as they are;
soaked in honey, stung and swollen,
reckless, pinned against time?
This is the last session this year at Superstition Harley Davidson in the Eagle’s Nest.
SHD located at 2910 W. Apache Trail, AJ, AZ.
Breathe in ease, move in ease, be at ease on both your bike and your life.
First, we learn to breathe in ease. Doing so, we teach our bodies that breathing in ease is a way to calm presence.
Second, when practicing asana (yoga poses) we intentionally put ourselves into stressful physical positions. The normal response to this is panic, quickening breath, and bodily tension. But then we are reminded to breathe in ease. Doing so, even while moving in asana, our bodies find breath as the way to ease and calm; then asana becomes easy.
Third, we listen to ourselves and become more aware of stress and disease. Without fail, this heightened awareness moves us to evaluate why we are at dis-ease. Thus begins the new way of being which opens each yogi to evaluate their personal and community behaviors (called yamas and niyamas).
This change is not a dogmatic program of religion or psychology, not a new path of sports medicine, or a combination of physical exercise steps; but this martial art of the soul is a drawing forth of the true inner self to teach us what we knew but have forgotten.
Indeed, it is the truth-force (satyagraha) of the practice and its’ available for everyone in every condition.
Thank you BAD YOGI MAGAZINE for publishing yogainspirationals 74. Read and share.
Thank you BAD YOGI MAGAZINE for publishing my 74th #YogaInspirationals.
This one is not an easy read, and not many places wanted to take it. But the editor agreed with me that sometimes a publisher ought to also challenge a reader, and not just feed them simple cookie-cutter articles like so many we see today e.g., “5 Ways to (whatever).”
If we stop expanding our vocabulary, quit reading to learn, or forego seeking out something new, our lives can easily fall into a rut. Then the mind and body go on autopilot and the spiral down begins.
Thank you to Bad Yogi Magazine, joining the following 15 publications sharing my visions of yoga, music, and wellness: Om Yoga and Lifestyle Magazine, Asana Journal, Yoga International, elephant journal, Yoganect, Sivana East, The Health Orange, Hello Yoga, TribeGrow, DoYouYoga, Yogi Times, Seattle Yoga News, The Yoga Blog, Boa Yoga and ArizonaRiderSouthwest.
During my seventh year practicing yoga I started learning the sitar.
Immediately I realized it was a hard instrument to play and its technology is ancient: there’s a huge gap between frets and the strings which are painful on the fingers; the metal sitar pic winds tightly on the finger and pinches; the instrument’s lightweight strings go out of tune easily and there are 21 of them; but most of all, the traditional playing style requires sitting on the floor with the left leg crossed under the right while the sitar neck rests over the right thigh with the sound gourd perched on top of the left foot. This position is hard on the left knee, back, legs, hips, and both ankles.
At one point during my practice in the last few months, I started doing yoga before playing. I needed to set my legs, hips, and back at ease. When I did this first, I realized I could sit longer and concentrate better and my yoga practice tied directly to sitar practice became my daily ritual.
This two-step approach to sitar practice – beginning with yoga – became my entre into the world of classical Indian music. I now view yoga as my commencement ritual, and I won’t even try playing sitar without first doing yoga, or at the very least, until after breath work. Yoga and sitar, including savasana, tune me up for my day; now I hesitate to go out in public before this commencement.
A NEW TAKE ON AN OLD SKILL
I sang in a boys’ choir at age 10 and once performed with a small group at the World’s Fair in New York at age 11.… read more...
In this episode of Here You Are Wausau (click link) Dino Corvino and I discuss writing and yoga, breath, ego, truth, ayurveda, teaching, and journaling along with people and places of Wausau.
I’ll forever see you (Dino) as the weird kid eating chickpeas from a can in the UW Milwaukee student union. Click link and listen to get the full story. WARNING: Some adult AF language.
SHOUT OUTS TO: Basil Restaurant, Limericks Pub, Malarkeys Pub, NTC, Everest HS, Superstition Harley Davidson, Buffalo Springfield, Community Soul Yoga, Croix Croga Yoga, Lightbody Yoga, Gilbert Yoga, The Magees, sitar, satyagraha, Yoga and Leather, kids yoga, prana, agni, vayu, healing, and shout outs to: Debbie Iozzo, Robyn Bretl, Jim Daly, Kirsten Holmsen, Cory Holm, Blake Opal-Wahoske, Tyler Vogt, Nick Hoen, Jon Shea, Soumya Parthasarathy, Cassandra Wallick, Dan Meyer, kids yoga, Everest Family Fitness Fest, Asana Journal, slow down and breathe, freediving, hawaii, India, Ted Roe and freediving Hawaii, Mysore, India and the Calcutta sitar.
Thanks Eric Sorensen and Dino for @hereYouAreWausau… read more...
“Conducting the Awesome: What I’ve Learned from 7 Years of Hot Yoga” is live on elephant journal.
This is my 11th article for elephant journal since September, 2014, and the latest installment (73) of what I call YogaInspirationals, a collection of my yoga writing published by elephant and 12 other national and international magazines, Websites, and public social media sites.
I write lyric nonfiction and hybrid, and right now I’m pitching my latest work – a hybrid nonfiction piece – on drumming, and things that happen when I go to a rustic cabin in northern Wisconsin I share with my brothers. I call that place Oz no matter what roads I take to get there. It’s Oz to me even without a wizard, a Toto, or a Dorothy.
Thank you for comments, support, resharing, etc., Let’s keep on conducting the awesome in yoga, in writing, and in life.
Once upon a time a mystical movement became water and moved from east to west. The gurus of this movement dreamed it would take root, grow, and change people in the new land. A bold vision drove their mission; they were certain and sure. The gurus taught students but were confused by them. They were tall, loud, and rich, but they listened to their gurus and absorbed the way of wisdom and ancient discipline.
The gurus were overwhelmed by bright neon lights and an infant culture. They misplaced prayer beads and lost their way. Their movement danced and shape-shifted. It wasn’t what the gurus expected but better than they could have hoped for. In a short time, the practice prospered.
Many in the new land feared it, but someone discovered it was good for prisoners, alcoholics, the sick, those suffering pain, and even angry youth. The rich and healthy began to think that perhaps the gurus offered good medicine.
Western teachers, overlooking spirituality of the way, taught their version. The culture moved fast, like a river’s rapids. Westerners, motivated by money, fed off the illusion of freedom. The west land had great diversity and creativity; and when coupled with entrepreneurial spirit, energy drinks, and ambition, yoga flowed across the land. This was, after all, the guru’s original vision.
The movement became a symbol of youth, change, and the culturally hip. Athletes and celebrities endorsed the practice and photographs of yogis posed in peacock asana were featured in glossy magazines, billboards, and Instagram glossies.
But the Eastern gurus’ mystical remnant became a vanishing dream, a memory from a place and time long past.… read more...
By Dr. Gregory Ormson
THE POWER OF OM: rediscovering the deep, abiding peace of coming home in a frantic world.
“We are stardust, we are golden, we are billion-year old carbon…” Lyrics from the song Woodstock suggest that we are made of cosmic energy and matter. We have a hard time believing it because there are very few places that affirm such a grandiose and luminous being. But when we yoga, we participate in a pattern that moves the stars, and positions us to touch an inner OM at the core of our being.
In a soft chant of OM, rooted and expressed from the core, our cares are set free. Then we note our deepest truth: we are beings at one with a divinely animated critical mass of stardust and carbon waiting to meet and welcome us home.
But cultural voices bombard us with an unending cacophony of negativity and dismissal. This poisonous milieu is designed to make us feel small and inadequate, serving us from a menu of strife and anxiety. News and current events can leave us feeling like we’re a nonsignificant cog in a great drama that’s happening elsewhere.
The world is effective at labeling and objectifying. It does so with convenient categories submitted for fast indexing and stereotyping: age, race, sex, job, income, and education level. But a mountain is more than a geode, a river more than an eddy, men and women more than insignificant pieces of something more important.… read more...
Once a day until December 6, Epiphany, I’m blogging a six point synopsis of my yoga writing from the last seven years. These blog posts are all arranged by: 1. The primary sentence. 2. The theologic and yogic summative word. 2. An explanatory paragraph.
Your respectful comments are welcome.
DAY SIX, December 6, 2018
6. In savasana, space and time welcome the yogi for an anointing to the goodness of true self and true nature
THEOLOGICAL WORD: ANNOINTING
YOGA WORD, HEALING
Yoga’s internal work (the heat of tapas) teaches the yogi compassion for self; in savasana’s moments of rest, the yogi is anointed (bathed) in yoga’s healing tradition. This is not a cosmetic make over, but a weaving together of a timeless process which synthesizes everything up to that moment in a deep affirmation of life itself. Savasana is the yogi’s reception of yoga’s physical, non-physical, and metaphysical medicine.
DAY FIVE, December 5, 2018
5. The subject and object of yoga’s missiology is self
THEOLOGICAL WORD: MISSIOLOGY
YOGA WORD: PRACTICE
In the container, at the confluence of yogi, guru, and healing practice, a drop of sweat takes one to self and self to God. The yogi – a vessel devoid of armor and ego – incarnates a healing curriculum in a generative engagement translated to a focused biology of belief and concomitant mind/body/spirit reshaping.
DAY FOUR, December 4, 2018
4. A path to community opens with the relinquishment of armor.
THEOLOGICAL WORD: ECCLESIA
YOGA WORD: COMMUNITY
Inside the yoga room, an awakened center is tutored in self-love and love for others.… read more...
In a lifetime practice, the yogi inhabits a ritual container where they are steeped in hours of wordless, focused being. This fortunate choice of assembly over disassembly shapes them through a soul dialysis that cleanses.
Their inner fire is animated by breath and stilled in meditative gaze. Their embodiment of asana and mobilization of prana rises anew in the “fierce breath” of simhasana. This breath elevates sleepy diaphragms and makes avatars of humans.
Yogis come to know their practice braids them to a light not of this world, and their time on the mat is not like the rest of life; neither is a yoga class just another class but a life-saving reclassification of the nature of being, steeped in a history of insight, and grown from the dimensions of meditation and mindfulness.
Yoga as moral and physical compass is revealed in stages as the yogi begins with sankalpa, or solemn vow for practice. Step by step through intention and awareness, the yogi encounters the core tenants of hatha which bring them to self. There, hand in glove with self and the philosophical satyagraha of the practice, the yogi is transformed.
Asana is the body of yogic truth, and individual expression of yoga’s eight limbs reveals the efficacy of its healing medicine. Yogis breathe deeply in yoga and experience a perceptual shift. This new vision opens to the sacred horizon at which we gaze, and the shift – formed in concentration and attention – purifies our dysfunctional self by transmuting negative poison.
Asana and breath follow and yogis learn to re-route any short-sell of self. These elements move us from the core where a magnanimous grounding in the foundational principles (of yoga) proves yogis can handle the dreadful deceits and misapprehensions of our avidya (misperceptions and their consequences).
Asana, and the individual embodiment of asana, is made for flawed and taut souls; its work is to release the human beings caught in a play – sometimes not of their own making – as through asana yogis are welcomed into the practice of ease and steadiness . . . where they begin with the exhale.
Following the exhale, and its gentle massage of the nervous system, yogis take the deep inhale and their bendable habit grows to a lifetime practice. We keep on keepin’ on and stand in true presence where feet meet the ground.
Blossoming directly into self-care, yogis open like the petals of a lotus in a soft rain, and through the soul dialysis in yoga’s energy exchange, every samskara (action with intention) is transformed.… read more...
YogaInspirationals number 72 #motorcyclingyogiG
I remind myself that in spite of the surrounding maladies, I must manage to hope. I also counsel myself, and anyone who will listen, that the yoga we do is not just a hobby or something to fill up the time; rather, it is the door through which happiness and joy enter into an arena where we share a divinity that transforms stories from iatrogenic to generative.
I WALK to my bike and notice my heart rate speed-up. Life shifts as I throw my leg over and sink down into the soft leather seat. I push the start button and feel the frame twist. I squeeze the throttle and a rumble opens the throat. I plan a casual ride; leaving the driveway, I start slow.
I’m at ease and positioned at a red light ready to merge onto the highway. Seeing the green arrow, I squeeze the throttle and gravity thrusts me back against the seat. Testing the Milwaukee iron, I feel the wind buffeting my face.
Two lanes converge and I jump to the 202. The green blinker light on the chrome instrument panel communicates my intention. A small white car in the next lane moves left, so I shift lanes and lean into gravity; in seconds, I’m slip-sliding past the car at 80 mph.
We’ve see them on the highway in stale containers messing with their cell phones and Cheetos while squinting through dirty windows. We sit over power and ride into the wind. Our hands and arms are engaged – NO DISTRACTIONS – as we listen to the language of the big twin’s explosions.
Ahead of me, a black truck is spilling small rocks from its bed. I squeeze the throttle and my back hugs the leather seat. The engine’s roar quickly sends me past the hazard. I sink deeper and notice the sound. It’s a sound I enjoy, and a smile crosses my face as I decipher a language fueled by a rich mixture of heat, highway, and Harley.… read more...
Thanks to Sivana east for publishing my 70th yoga piece (yogainspirationals).
Thanks also to: Yoga International, Yogi Times, elephant journal, Asana Journal, Do You Yoga, Hello Yoga, Tribe Grow, Seattle Yoga News, The Yoga Blog, The Health Orange, Medium, Boa Yoga, and AZ Rider Southwest.
#yogainspirationalsnumber70, #motorcyclingyogiG, https://gregoryormson.com, #amwriting, #arizonayogateacherandcoach, #mottoyoga #yogaandleather #superstitionharleydavidson
68th published yoga article, Issue 187 ASANA JOURNAL
Louie Netz, Director for Harley-Davidson’s Styling and Graphics Department once said, “Form and function both report to emotion.” It’s likely when observing a yoga pose, or the stylish symmetry of a Harley-Davidson taking a curve, to believe motorcycles are about speeding through curves and yoga is about perfectly aligned asanas.
A yogi on the mat or a Harley-Davidson on the highway both perform their function at a high degree and garner attention, but the brilliance of yoga – and a great motorcycle – is its move from form to function and ultimately to emotion.
Like many newcomers, when I started yoga, I thought it was about what I saw; and I noticed people bending into forms that were – at first – perplexing. I also thought it was about what I heard yoga could do for my injured back. I believed if yoga could heal my injuries I would feel better and that would be all I could expect.
My yoga evolution was gradual; I practiced to feel better, then to learn good alignment and accomplish more asanas. As a dedicated student, I paid attention to words from my teachers as they led me to correct placement of my feet and hands. I followed their instructions which led me through breathing techniques and transitions.
But right away, I sensed there was something happening well beyond what was taking place on my mat. I didn’t know, but I was on my way to connect, or yoke deeply to my full self, and at the same time, something much broader and deeper than just me.… read more...
The assumptions of my inherited culture: Euro-American, Lutheran-Christian, mental dualism, WASP, have shaped my perceptions and limit my ability to truly inhabit yoga’s culture. From this conditioning, I’m positioned like a hungry-man at a feast; I taste the food, but the flavor escapes me.
My play to be a yogi brings me to discernment where the contraries press me to awareness and lead me to examine the how and why of fate. How did I, a Midwestern male, end up lying on my stomach – top and bottom of my spine arching up at the direction of an ancient Indian mind/spirit/body science – impersonating an Egyptian tomb-protector? My inhale takes me to the mystery of purushamrigasana, a figure with the face of Pharaoh that we call sphinx.
Each yogi stretches and lifts at the direction of the teacher: man, woman, Asian, African, American, and each one contributes to the curriculum growing into a great melting pot of diversity and energy. This restless American pastiche is soothed by the flavor of an ancient culture, and in the yoga room, we become part of its recipe.
The seekers are everywhere and I praise them. They take off with tender wings to do asana as if they were nimble dancers or the stony sphinx. On the surface, we are childlike; but with each asana, with each breath, I witness a hope in reaching and lifting, learning and growing.
I see them, and note they are living embodiments to mystery and mythology; I see them as material and matter, and I see them doing yoga from the ground up.… read more...
We called him one ball Billy *
But it really wasn’t true **
There were two up there*
We just never knew**
The vet made a call*
and out came one ball**
When a second was snipped*
that must’ve hurt, I quipped**
But the vet wasn’t through*
Pulled teeth too**
Now Billy sore from end to end*
Wanders his pen**
Now teeth are many*
Balls, one or two**
But one ball Billy,*
Much like a filly**
Now has none.… read more...
Yoga inspirational number 36, published in YOGI TIMES, March, 2016. Update 3/27/18
It’s likely when observing the stylish symmetry of a Harley-Davidson, or a yoga pose in perfect aligment, to believe motorcycling is about the eye-catching chrome machine rumbling down the road and that yoga is about what we see on Instagram as yogis strike a perfectly aligned asana. That’s not to criticize this, for each pose represents the probability that thousands of practice hours went into the building these asanas. Nobody shrinks into inflexibility in mind or body overnight, and it may take years of practice to strike a pose where we bend like palm trees in the wind.
A yogi on the mat or a Harley-Davidson on the highway both perform their function at a high degree – garnering attention – but the brilliance of yoga is its regression from form to function and ultimately to emotion.
Like many newcomers when I started yoga I thought it was about what I saw. I noticed people bending into forms that were – at first –perplexing. To a lesser degree, I thought it was also about what I heard yoga could do, and that was to heal my injured back. I believed if yoga could heal my injuries I would be happy and that would be all I could expect. But there was more.
As a dedicated student, my yoga evolution was gradual; I practiced to feel better, then to learn good alignment.… read more...
Yoga Inspirationals number 52, first published in DOYOUYOGA.COM, July 5, 2016.
Coaching may seem a little controlling and something unnecessary when we’re talking about the behavior of independent adults, but in yoga space, coaching is not about independence; rather, it’s about cooperation.
Because cooperation is not a universal trait, many yoga studios resort to posting their rules and regulations in an obvious, public place. It’s not that people are trying to be nasty, but some simply are less aware of their behavior.
These rules are posted to help everyone sharing space cooperate with one another when there are a variety of simultaneous needs and norms. Rules and regulations help form a standard behavior that may not appeal to everyone, but aim to limit chaos and unbalanced inconvenience.
Listening to the way coaches talk, I’ve learned about the concept of “behavioral targets and performance targets.” I’m not interested in performance targets in relationship to yoga (because that seems a metric designed for competitive sports), but my curiosity about behavioral targets has led me to think about how I would coach newcomers to yoga.
Cooperation requires a different set of group skills than individualism, and the guidelines for studios will only work with cooperation.
In yoga, you might hear that nobody is there to judge you…and I think that’s true. But, people do evaluate you.
Your teachers evaluate you because they want to know where you are in your practice and figure out how best to help you. They evaluate me too, it’s just the way humans are.
” . . . a story is a grid, an archetypal narrative, a divine scaffolding that organizes experience into a complexity of meanings and forms. The life that may otherwise appear to be unbearably random or intolerably chaotic becomes whole when made known through the revelation of the intrinsic narrative.”
Imagine the stories . . .… read more...
Follow link to story in MEDIUM.
MUSIC from an Internet radio station plays in the background. Tablas and harmonium weave a soft melody. Sometimes a flute or sitar joins the song, and it pours over me like waves from the Pacific. It’s compelling to my ear. I try to concentrate on my pose, but sometimes I wander and follow the music.
I follow the sound, slow my heartbeat and ground my awareness. I’m still in class, but I imagine diving below and swimming deep. I listen closely and believe I hear the octopus changing colors. I open my eyes and breathe sound of the room.
In the tapas of my practice and its link to my muscle and sinew, a moment turns into a hour and my tribute to those who have gone before. An epic prayer from ancestors is on my lips.
Music stills me and I stay in the room until I hear my teacher give her blessing.. Her soft voice heaps a lavish blessing upon the gathered yogis which we accept and hold, “May your practice bring strength to your bodies, clarity to your minds, kindness and compassion to your hearts.”
I take this and know that I have been brought around and past my edges. I will go into the world with slightly less border and boundary, inhabiting a conscience of wider circles and deeper draws of inclusion
I realize this reshaping is the nexus of my identity, the ring of fire connecting my courage and passion. I have been showered in wholeness and connected by the strength, clarity, kindness, and compassion of the words that take me to the heart center.… read more...
The Hawaiian island of Molokai is 31 miles long and 10 miles wide. Driving through the main street of Kaunakakai (the only town) at 8:00 pm, one might think they’d taken a turn to the wrong decade or century and were transported into an American western town. It’s deserted, old-looking, and silent. But its natural surroundings are spectacular.
Molokai is a place where transitions from modern to old ways happen instantaneously. Stepping off the plane, I saw wild goats grazing 100-yards away at the runway’s end. The airport consists of one building with two gates.
Count the stoplights if you’d like, the number is zero, and much of the island is an electronic dead zone but a vital natural-living zone. If anyone listens carefully walking through the rain forest, they could hear large groups of honey bees cooling their wings in a soft hum, or wild boars grinding their tusks. Forget about shopping mauls and your café latte. They do not exist. In Molokai, you’d grow old waiting for change.
Molokai is one of the rare Hawaiian Islands that has not been modernized or Californicated; but since 1996 -and maybe earlier – the National Parks have been exerting pressure to take away land and turn some historic sites into tourist traps. Sound familiar?
Top speed in Molokai is 45 MPH, and then for only a short stretch on its southern route 450 to the east end. I went in April, the slow time. During a 40 minute drive from my VRBO condo to the lush eastern valley where the road ends, I met 6 cars.… read more...
“My only duty was to describe reality as it came to me – and to give the mundane its beautiful due.”… read more...
From Mourid Baghouti, I Saw Rammalah, p. 132
STORAGE WARS AND YOGA’S EMOTIONAL RESCUE
A reality TV show on the Arts and Entertainment channel is called, “Storage Wars.” In it, a group of bidders look for five minutes at the contents of abandoned and locked storage units, but they can’t go into them. After competitive bidding, the winner is declared the owner of everything in that locker. They rush in with great hope and begin looking through boxes, drawers, and accumulated piles of mishmash.
Sometimes they find valuable coins or artwork, antique toys, or newspapers; however, their newly-bought pile could be old tee-shirts, magazines, or dirty linens and parking tickets, vestiges of life in transit. More often than finding gold, the winning bidder digs up a clutter of left over’s from a human pack-rat.
Storage Wars is popular because it’s a modern day version of the mother-lode gold strike. And in rare cases, the winning bidders of Storage Wars make hundreds of thousands in profit. One discovered Spanish gold coins dating back to the 16th Century valued at half a million dollars, another winner found a model grand piano, and a third uncovered classic toys worth nearly $13 thousand.
CONTINUED IN ASANA JOURNAL. http://www.asanajournal.com/storage-wars-and-yogas-emotional-rescue/
Ever wonder what really happens in drinking communities. Here’s my take in a full article published 2/24/16 by The Good Men Project
Thank you to The Good Men Project.… read more...
Allen Keith Ormson
Uncle Al (Allen) graduated from Barron High School in 1957, and then went to college at The University of Wisconsin, River Falls, where he earned a bachelor’s degree graduating in 1963.
Like many boys growing up with brothers, my father Dean, and his brothers Al and Duane engaged in sibling rivalry. At family gatherings, I heard stories about the time Uncle Al climbed up into the garage rafters, and by the use of secret sauce or brotherly incantation, lured my pops into the garage.
As my father walked underneath, Al dropped darts onto his head. Dad’s revenge was to put nasty stuff in Al’s chocolate milk. These are Wisconsin small-town stories that cement family bonds and create mythologies on whose reverberations family-members ride into the future. My pop and Al became close in later years, something that often happens when siblings grasp the depth of blood and jettison youthful rivalries.
In later years, inflated memories of Canadian fish stories and fantastic recitals of success in conquering Wisconsin buck fever took on Gaudian forms; and while uncle and pop were men of flesh, their noses grew longer at each telling.
Uncle began his career as a teacher, eventually earning his master’s degree from Winona State University and serving as superintendent of schools for 27 years in Rusk and Polk counties. But Al is memorable to me for his great success as a basketball coach. He took the small school Durand Panthers to the Wisconsin State (WIAA) basketball tournament finals twice during his coaching career, before the days when schools competed in separate divisions based on enrollment.… read more...
Yoga improves brain and bodily intelligence though its attentive repetition. It’s the discipline of one asana at a time. In the midst of each asana, our brains search to interpret the intelligence of our bodies and picks up the yogi’s growing ability to learn from the soles of their feet, from the twists of their spines, from the mindful placement of their palms and fingers.
Focus on the contact figure opens the mind and allows for it to receive the body’s intelligence, and in doing so, the soles of our feet become like a microchip feeding information to the mother board. It’s stunning to think that this is a two-way communication and that our brains are enriched by feedback from the soles of our feet. Breathe deep the gathering wisdom and learn what your bodily contact is teaching
Think of standing on your mat in class holding tadasana, mountain pose, and that your mat is the entire focus of your attention. In your mind, shift your awareness to the place where the soles of your feet make contact with your mat and pretend as if that place is all that exists. Your entire world is made up of the space that forms two outlines on the bottom of your feet. This is what Gestalt calls the figure, and everything else – except that one patch where your two feet make contact – is the back ground/landscape of perception and awareness.
Now imagine standing in mountain pose, lifting one foot from your mat. With one foot lifted, only a small patch of earth/foot contact is directing your life and that one patch is the outline of your right foot.… read more...
Many years ago when studying for the ministry, one of my professors said something that has stayed with me. “The prayers in worship are where the people of God fight,” he said. Some will pray for rain, some will pray for sunny skies. To which group of devotees should God grant the prayers’ fulfillment?
Today, I refuse to identify any single gathering as “the people of God.” Nobody owns that title; neither do I care about other people’s prayer subjects or what they fight about in church. But I thought long and hard about what my professor meant.
When I deconstruct Facebook postings to their most basic level (mine included), I see postings about self and opinion postings as prayer wrapped in a secular (and public) delivery system. My take on self-posting is that nobody is as happy as they want to appear and I apprehend most opinion as misdirected wishing, aimed at hope for a God that will grant my prayers and thereby make the world into what I want.
Take any issue today that sparks a deep reaction, something “prayer-worthy” if you will. When the Confederate Flag issue was hot, Facebook posts were filled with opinions about it. Most of my friends thought the Confederate flag should come down, but some disagreed.
Guns are again a popular subject on Facebook and there, the people fight .… read more...
Tourist guides say there is not much to see and to call Waiohinu a “town” is being generous. But there are incredible vistas from which to view the ocean when driving the hilly roads above this once thriving sugar cane community.
Its claim to fame is that Mark Twain once planted a Monkeypod tree there. Some people say a second or third generation offshoot of that tree remains standing; maybe so, but his dispatches written to the Sacramento Daily Union during his travels on the Big Island in 1866 are singing literature and reportage. Twain wrote:
“In this rainy spot trees and flowers flourish luxuriantly, and three of those trees- two mangoes and an orange- will live in my memory as the greenest, freshest and most beautiful I ever saw – and withal, the stateliest and most graceful. One of those mangoes stood in the middle of a large grassy yard, lord of the domain and incorruptible sentinel against the sunshine. When one passed within the compass of its broad arms and its impenetrable foliage he was safe from the pitiless glare of the sun – the protecting shade fell everywhere like a somber darkness.”
Twain was here, and maybe that’s why the Waiohinu bookstore lives on. I’ve posted a few photos of the bookstore. Its only open from 10 – 3 on Wednesdays, so there’s a short window to explore this relic. I think the photos speak of what this bookstore is not and what might be . . .… read more...
I’m sharing this piece written by David Rosenberg. I met Dave, one of the original founders and President of the Kauai Writers Conference, at the Kauai Writers Conference in May. I highly recommend this writers event for your opportunity to attend sessions by authors, agents and other writers. In 2016, the conference will offer workshops from Oct 31 – Nov. 3, and a three-day Writer’s Festival on Nov. 4, 5, & 6. Full event information is here: http://www.kauaiwritersconference.com/
I received Dave’s story because I’m on the conference mailing list. It made me think of my brother and all the small mom and pop stores around the country that are suffering the effects of “big box dominance.” Yes, we can save a dollar at Wal Mart, but without a supported middle-class, made up in part by small town merchants, stores like the one David writes about will soon be gone.
Of Leaky Pipes and Writing
by Dave Rosenberg
This is the story of what leaky pipes made me realize about writing. It started when the water line to my refrigerator developed a pinhole leak. I cut the pipe, removed the piece with the pinhole and was left with the task of figuring out how to rejoin the two pieces of pipe without leakage.
First I spent some time online trying to see what products Home Depot had to help me out. But not having a clear sense of what was required, I was quickly confused. So I called Home Depot for advice and, after being on hold for 20 minutes, I was transferred to the plumbing department where my call was promptly dropped.… read more...
It’s easy to imagine how yoga works when living near a boiling volcano. It flows like lava: heating, bending, and shaping. It reforms everyone, twisting them into their unique physiography. They collapse and then rise. Their gaze, a pyramid of discovery, moves from ground to horizon to sky. An ascent takes place. Energy is exchanged. The yogi rests and is transformed.… read more...
My arm was sore, but over and over I pulled the rope. The Evinrude sputtered and coughed. After a few minutes, it kicked into idle and spewed out blue clouds of exhaust near the water. The old boat motor had an ornery sound, like the voice of someone when their car doesn’t start in winter.
Finally, I rested and caught my breath while the engine warmed. I carefully cut back the motor’s choke, hoping it wouldn’t stall. After a minute, I reached down and pulled forward and into gear a small lever sticking out from the upper left portion of the propeller stem. I motored around the the 3.2 miles of shoreline on Big Casey Lake turning the rubber handle clockwise with my left hand on the steering lever, then cut the engine near the lily pads on the south shore not far from the Bald Eagles nesting in a tall jack pine.
I’m starting an old motor and riding around the lake in a metal boat in order to engage with the concrete and physical, to balance my life of academic work: teaching, grading, writing and going to meetings. That’s why a manual-start motor is the perfect remedy. It starts not with a button, but only by work of arm and hand, shoulder and elbow, and it reminds me of a time when life had more physical work and less mental clutter.
I go to the Old Style Place for exactly that… less clutter. In the cabin’s main room, there are three chairs, one kitchen table, one small metal stand for a toaster, one wooden seating bench, a few magazines and a radio — radio with a cassette player — and a small box near the wood stove filled with kindling.… read more...
Kauai writers conference in May. Featuring agents, authors and Hawaii.… read more...
Empty Mirror @EmptyMirror · March 6, 2015
New today! Gregory Ormson’s “With Crooked Legs of Hackberry” http://www.emptymirrorbooks.com/features/with-crooked-legs-of-hackberry.html …
Yea! thanks Empty Mirror… read more...
“O Rings”… notes from Greg in Hawaii: Guns R U.S. who is the boy inside the man holding …: http://goodmenproject.com/featured-content/guns-r-u-s-wcz/… read more...
Father, Tell Me I Have Not Aged by Russell Thorburn. (Marick Press, 2006) 99 pp. $14.95 (paper)You can imagine the poetry in Russ Thorburn’s, Father, Tell Me I Have Not Aged, if you can fathom poems set to attack or expose the myriad complications of the generation gap. “The fathers have eaten sour grapes, and the children’s teeth are set on edge.” While that’s from the Old Testament Chapter 31 in the book of Jeremiah, the sentiment is expressive of these poems from Thorburn.
I can’t help but think back to my study of theology, listening to one of my instructors discuss the correlation between sin and the generation gap. Those words must have stuck, because here, much later, I’m thinking back to the correlation of sin and generational tension when reading these poems.
These poems feed you with a large dose of yearning for innocence mixed with a liberal dash of courage. Note well Thorburn’s hefty presentations of cultured intellect, mixed with existential honesty. A heaping spoonful of this doesn’t make any sugar sweeter, but equally as poignant they beg you to peel the onion one layer at a time.
Thorburn wants readers to travel back to a time when all things were innocent and good; but the reality is that they never were. Our memories trick us. But those tricks can serve us too, for they are the necessary deceptions that help us stay with the journey in the midst of disappointments.
By the third poem in this collection, innocence is notably shattered when in “Renoir’s Nude and The Gentle Thief,” Thorburn and a friend are robbed of a Renoir print they bought at the downtown Detroit art museum.… read more...