Tag: #breathworkshops
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Teen Mental Health Workshop at Mesa Public Library Main Branch Monday, October 9th
STRESS is real. It affects all of us. In this workshop (open to the public) I’ll provide tools for handling stress in a one-hour workshop. The steps are: rhythmic breathing practice, posture movement with ease, and guided meditation with music. “My program is built to treat the physiology of stress – felt in the body…
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Out-of-Body Yoga: get in on the last two sessions at Superstition Harley Davidson in April (at the most beautiful setting for yoga in Arizona)
It’s no longer surprising when a first-timer says “This is the best thing ever. I feel like I had an out-of-body experience.” It’s not surprising because yoga fully anchors the physical body in the moment. If someone has not really been present in their body, but focused on what they are doing while forgetting about…
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YOGA FOR BIKERS AT SUPERSTITION HARLEY DAVIDSON JAN. 2020
Piano, photography, and videography by the talented Randy Anagnosis. He’s been an east coast marketer, recording artist, and now photographer for Superstition Harley Davidson. Anagnosis’ first CD was “Dreams,” c 1996, sold in hundreds of yoga studios. A second piano-driven album was “Full Moon Rising.” He also did a jazz album, “Thunder and Light.” Video…