#wellness

Teen Mental Health Workshop at Mesa Public Library Main Branch Monday, October 9th

STRESS is real. It affects all of us.

In this workshop (open to the public) I’ll provide tools for handling stress in a one-hour workshop. The steps are: rhythmic breathing practice, posture movement with ease, and guided meditation with music.

“My program is built to treat the physiology of stress – felt in the body – not the perception of stress – registered in the mind,” Ormson said.

This workshop is open to all teens and is part of the library’s ongoing programming for teens.

Yoga mats will be available; light snacks, and refreshments will be served following the program.

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SOUND HEALING EVENT SUNDAY, OCT, 3rd

Lunar Sound Healing 2021: Intention & Manifestation. Utilize Breathwork, Meditation, & Sound Therapy to connect Mind, Body & Spirit. Learn about Lunar and Solar cycles, Eclipses and Astrology in a commUnity setting!

See you this coming Sunday (October 3) 4:30 pm for a 90 minute session @ Spirit of Yoga, Tempe, AZ. I’ll be joining Crystal as guest musician. She’s an E-RYT 500, and a Yoga Alliance Continuing Education Program Provider. She’s been leading sound healing events for over six years, frequently combined with yoga classes, reiki, yoga nidra, acupressure, meditation techniques and workshops. Find her at https://crystalvalentina.com

I first met her during one of her sound and yoga events in June at Buddha’s Brew Coffee Cafe in Mesa, AZ. The combination of her teaching and sound event was excellent; both yoga and sound were imbued with a sense of invitation rather than direction. Her sessions at Buddha’s Brew continue on October 10, November 14, and December 12.

Details below for Sunday’s Lunar Sound Healing event. From eventbrite, Lunar Sound Healing 2021: Intention & Manifestation. Utilize Breathwork, Meditation, & Sound Therapy to connect Mind, Body & Spirit. Learn about Lunar and Solar cycles, Eclipses and Astrology in a commUnity setting!

You can find Crystal’s Lunar Sound Healing schedule on her Website: Dates scheduled are October 3 & 17; November 7 & 21; December 5 and 19.… read more...

Don’t miss Marlon Darton on the marvel of the human body.

This workshop will be held at MOTTO YOGA in Queen Creek, AZ., from 2:00 – 3:30 pm. January 13, 2019

LEARN FROM A WORLD CHAMPION

TOPICS

Tune into Diet and fitness

Sculpt body and breath

Develop mental and physical strength

Learn self-discipline and willpower

Study yoga poses and competition poses

Experiment with movement

Parallels with yoga are direct and applicable, starting with one’s intention long before lifting a weight or stepping onto a yoga mat. Yoga or athletic outcomes are unique to each person, but mental discipline and focus is required for both.

Mr. Darton has delivered workshops around the world detailing what it takes to sculpt a human statue. He will tell his story and offer experimental movements based on his lifelong experience and expertise.

People are drawn to Marlon and enriched by his knowledge and experience. The workshop will conclude with a brief yoga session.

$25. in advance.

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