Sandpaper reshapes and refines wood by friction and pressure; and when rubbing sandpaper over wood, one sees fine particles fall away and the sandpaper gets hot to the touch. This is how asana and pranayama work together to kindle an inner fire by movement and pressure.
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GREGORY ORMSON'S Notes, Articles, Blogs, Vlogs Gregory Ormson writes from the ecotone, the vibrant intersections of landscape, spirituality, and physical presence. His essays and poems have appeared in literary journals, anthologies, and print magazines. Author of *Yoga Song* and other works, Ormson blends lyrical observation with grounded reflection drawn from his Midwestern roots and global travels. He lives in Arizona and Wisconsin, seeking stillness where stories emerge like bears.
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