First, we learn to breathe in ease. Doing so, we teach our bodies that breathing in ease is a way to calm presence.
Second, when practicing asana (yoga poses) we intentionally put ourselves into stressful physical positions. The normal response to this is panic, quickening breath, and bodily tension. But then we are reminded to breathe in ease. Doing so, even while moving in asana, our bodies find breath as the way to ease and calm; then asana becomes easy.
Third, we listen to ourselves and become more aware of stress and disease. Without fail, this heightened awareness moves us to evaluate why we are at dis-ease. Thus begins the new way of being which opens each yogi to evaluate their personal and community behaviors (called yamas and niyamas).
This change is not a dogmatic program of religion or psychology, not a new path of sports medicine, or a combination of physical exercise steps; but this martial art of the soul is a drawing forth of the true inner self to teach us what we knew but have forgotten.
Indeed, it is the truth-force (satyagraha) of the practice and its’ available for everyone in every condition.
Thank you BAD YOGI MAGAZINE for publishing yogainspirationals 75. Read and share.
Thank you BAD YOGI MAGAZINE for publishing my 75th #YogaInspirationals.
This one is not an easy read, and not many places wanted to take it. But the editor agreed with me that sometimes a publisher ought to also challenge a reader, and not just feed them simple cookie-cutter articles like so many we see today e.g., “5 Ways to (whatever).”
If we stop expanding our vocabulary, quit reading to learn, or forego seeking out something new, our lives can easily fall into a rut. Then the mind and body go on autopilot and the spiral down begins.
Thank you to Bad Yogi Magazine, joining the following 15 publications sharing my visions of yoga, music, and wellness: Om Yoga and Lifestyle Magazine, Asana Journal, Yoga International, elephant journal, Yoganect, Sivana East, The Health Orange, Hello Yoga, TribeGrow, DoYouYoga, Yogi Times, Seattle Yoga News, The Yoga Blog, Boa Yoga and ArizonaRiderSouthwest.
Thank you #YOGANECT for publishing yogainspirationals number 74.
During my seventh year practicing yoga I started learning the sitar.
Immediately I realized it was a hard instrument to play and its technology is ancient: there’s a huge gap between frets and the strings which are painful on the fingers; the metal sitar pic winds tightly on the finger and pinches; the instrument’s lightweight strings go out of tune easily and there are 21 of them; but most of all, the traditional playing style requires sitting on the floor with the left leg crossed under the right while the sitar neck rests over the right thigh with the sound gourd perched on top of the left foot. This position is hard on the left knee, back, legs, hips, and both ankles.
At one point during my practice in the last few months, I started doing yoga before playing. I needed to set my legs, hips, and back at ease. When I did this first, I realized I could sit longer and concentrate better and my yoga practice tied directly to sitar practice became my daily ritual.
This two-step approach to sitar practice – beginning with yoga – became my entre into the world of classical Indian music. I now view yoga as my commencement ritual, and I won’t even try playing sitar without first doing yoga, or at the very least, until after breath work. Yoga and sitar, including savasana, tune me up for my day; now I hesitate to go out in public before this commencement.
A NEW TAKE ON AN OLD SKILL
I sang in a boys’ choir at age 10 and once performed with a small group at the World’s Fair in New York at age 11.… read more...
Shipra Saraogi (pictured) at the Usery Mountain Regional Park, Mesa, Arizona.
#MotorcyclingyogiG teaches yoga for riders (YOGA AND LEATHER) at Superstition Harley-Davidson in Apache Junction, Arizona. His classes demonstrate to riders how they might use their bike for a prop to stretch when taking a break from the road with the goal of keeping riders in the saddle.
Shipra Saraogi, yoga teacher and performance artist from New York City, stopped by Superstition Harley-Davidson and the Arizona desert for some warm up-on Greg’s 2016 HD Road King. This not recommend or taught in Yoga and Leather.
March 31, 2019 is the date for our next “Stretch Ride,” in Arizona led by #motorcyclingyogiG, Gregory Ormson. Meet at Superstition Harley Davidson 10:30 am. Ride to the desert, stretch, breathe, pose.
“Conducting the Awesome: What I’ve Learned from 7 Years of Hot Yoga” is live on elephant journal.
This is my 11th article for elephant journal since September, 2014, and the latest installment (73) of what I call YogaInspirationals, a collection of my yoga writing published by elephant and 12 other national and international magazines, Websites, and public social media sites.
I write lyric nonfiction and hybrid, and right now I’m pitching my latest work – a hybrid nonfiction piece – on drumming, and things that happen when I go to a rustic cabin in northern Wisconsin I share with my brothers. I call that place Oz no matter what roads I take to get there. It’s Oz to me even without a wizard, a Toto, or a Dorothy.
Thank you for comments, support, resharing, etc., Let’s keep on conducting the awesome in yoga, in writing, and in life.
Tune into Diet and fitness
Sculpt body and breath
Develop mental and physical strength
Learn self-discipline and willpower
Study yoga poses and competition poses
Experiment with movement
Parallels with yoga are direct and applicable, starting with one’s intention long before lifting a weight or stepping onto a yoga mat. Yoga or athletic outcomes are unique to each person, but mental discipline and focus is required for both.
Mr. Darton has delivered workshops around the world detailing what it takes to sculpt a human statue. He will tell his story and offer experimental movements based on his lifelong experience and expertise.
People are drawn to Marlon and enriched by his knowledge and experience. The workshop will conclude with a brief yoga session.
REGISTER AT MOTTOYOGA.COM. Click on the Menu and choose the WORKSHOP option.
$25. in advance.
Thank you OM Yoga and Lifestyle magazine (UK) for publishing my 72nd YogaInspirational, “Traveling OM,” December, 2018
By Dr. Gregory Ormson
THE POWER OF OM: rediscovering the deep, abiding peace of coming home in a frantic world.
“We are stardust, we are golden, we are billion-year old carbon…” Lyrics from the song Woodstock suggest that we are made of cosmic energy and matter. We have a hard time believing it because there are very few places that affirm such a grandiose and luminous being. But when we yoga, we participate in a pattern that moves the stars, and positions us to touch an inner OM at the core of our being.
In a soft chant of OM, rooted and expressed from the core, our cares are set free. Then we note our deepest truth: we are beings at one with a divinely animated critical mass of stardust and carbon waiting to meet and welcome us home.
But cultural voices bombard us with an unending cacophony of negativity and dismissal. This poisonous milieu is designed to make us feel small and inadequate, serving us from a menu of strife and anxiety. News and current events can leave us feeling like we’re a nonsignificant cog in a great drama that’s happening elsewhere.
The world is effective at labeling and objectifying. It does so with convenient categories submitted for fast indexing and stereotyping: age, race, sex, job, income, and education level. But a mountain is more than a geode, a river more than an eddy, men and women more than insignificant pieces of something more important.… read more...
Plan now. Don’t miss MOTTO yoga’s 5th Yoga Temple workshop on Sunday, January 13. Special guest presenter Mr. Marlon Darton, former Mr. Universe. Marlon knows what it takes to sculpt mind and body. Hear his story and learn how to keep not only New Year’s Resolutions but NewLife
Once a day until December 6, Epiphany, I’m blogging a six point synopsis of my yoga writing from the last seven years. These blog posts are all arranged by: 1. The primary sentence. 2. The theologic and yogic summative word. 2. An explanatory paragraph.
Your respectful comments are welcome.
DAY SIX, December 6, 2018
6. In savasana, space and time welcome the yogi for an anointing to the goodness of true self and true nature
THEOLOGICAL WORD: ANNOINTING
YOGA WORD, HEALING
Yoga’s internal work (the heat of tapas) teaches the yogi compassion for self; in savasana’s moments of rest, the yogi is anointed (bathed) in yoga’s healing tradition. This is not a cosmetic make over, but a weaving together of a timeless process which synthesizes everything up to that moment in a deep affirmation of life itself. Savasana is the yogi’s reception of yoga’s physical, non-physical, and metaphysical medicine.
DAY FIVE, December 5, 2018
5. The subject and object of yoga’s missiology is self
THEOLOGICAL WORD: MISSIOLOGY
YOGA WORD: PRACTICE
In the container, at the confluence of yogi, guru, and healing practice, a drop of sweat takes one to self and self to God. The yogi – a vessel devoid of armor and ego – incarnates a healing curriculum in a generative engagement translated to a focused biology of belief and concomitant mind/body/spirit reshaping.
DAY FOUR, December 4, 2018
4. A path to community opens with the relinquishment of armor.
THEOLOGICAL WORD: ECCLESIA
YOGA WORD: COMMUNITY
Inside the yoga room, an awakened center is tutored in self-love and love for others.… read more...
In a lifetime practice, the yogi inhabits a ritual container where they are steeped in hours of wordless, focused being. This fortunate choice of assembly over disassembly shapes them through a soul dialysis that cleanses.
Their inner fire is animated by breath and stilled in meditative gaze. Their embodiment of asana and mobilization of prana rises anew in the “fierce breath” of simhasana. This breath elevates sleepy diaphragms and makes avatars of humans.
Yogis come to know their practice braids them to a light not of this world, and their time on the mat is not like the rest of life; neither is a yoga class just another class but a life-saving reclassification of the nature of being, steeped in a history of insight, and grown from the dimensions of meditation and mindfulness.
Yoga as moral and physical compass is revealed in stages as the yogi begins with sankalpa, or solemn vow for practice. Step by step through intention and awareness, the yogi encounters the core tenants of hatha which bring them to self. There, hand in glove with self and the philosophical satyagraha of the practice, the yogi is transformed.
Yoga braids us into a light not of this world. Its blueprint is not designed for appeal. It might be fashionably popular now, but popularity is built on a thin crust and designed for obsolescence. It has no Superbowl or competitive league. Yoga’s popularity has not inspired a mass uprising; it doesn’t lobby for causes or political persuasion.
Yoga is not well understood by the masses.
It is not cheered or toasted; it has no Super bowl or competitive league. Yoga practice draws from the force of a tall tree with deep roots, and to honor this ground, yogis stand in good relation to the craft, good relation to self, and good relation to one another.
From this center, at the confluence of yogi, guru, yoga mat, and container, the shape of receptivity animates the yogi’s being and opens the cold, steel traps that bind.… read more...
Asana is the body of yogic truth, and individual expression of yoga’s eight limbs reveals the efficacy of its healing medicine. Yogis breathe deeply in yoga and experience a perceptual shift. This new vision opens to the sacred horizon at which we gaze, and the shift – formed in concentration and attention – purifies our dysfunctional self by transmuting negative poison.
Asana and breath follow and yogis learn to re-route any short-sell of self. These elements move us from the core where a magnanimous grounding in the foundational principles (of yoga) proves yogis can handle the dreadful deceits and misapprehensions of our avidya (misperceptions and their consequences).
Asana, and the individual embodiment of asana, is made for flawed and taut souls; its work is to release the human beings caught in a play – sometimes not of their own making – as through asana yogis are welcomed into the practice of ease and steadiness . . . where they begin with the exhale.
Following the exhale, and its gentle massage of the nervous system, yogis take the deep inhale and their bendable habit grows to a lifetime practice. We keep on keepin’ on and stand in true presence where feet meet the ground.
Blossoming directly into self-care, yogis open like the petals of a lotus in a soft rain, and through the soul dialysis in yoga’s energy exchange, every samskara (action with intention) is transformed.… read more...
YogaInspirationals number 72 #motorcyclingyogiG
I remind myself that in spite of the surrounding maladies, I must manage to hope. I also counsel myself, and anyone who will listen, that the yoga we do is not just a hobby or something to fill up the time; rather, it is the door through which happiness and joy enter into an arena where we share a divinity that transforms stories from iatrogenic to generative.
Thanks to Sivana east for publishing my 70th yoga piece (yogainspirationals).
Thanks also to: Yoga International, Yogi Times, elephant journal, Asana Journal, Do You Yoga, Hello Yoga, Tribe Grow, Seattle Yoga News, The Yoga Blog, The Health Orange, Medium, Boa Yoga, and AZ Rider Southwest.
#yogainspirationalsnumber70, #motorcyclingyogiG, https://gregoryormson.com, #amwriting, #arizonayogateacherandcoach, #mottoyoga #yogaandleather #superstitionharleydavidson
Read my 64th Yogainspirationals published by Sivana East, by following the link under article snippet below.
The power of a word has always been recognized by schools of spirituality and in leadership studies. In the Christian Gospel of John, one reads “In the beginning was the Word.” The Rik Veda strikes the same tone, “In the beginning was Brahman, with who was the Word.” There are other examples, but the centrality and power of Word is the common insight.
An active yoga practice does not demand that practitioners choose a mantra, yer it can center one’s practice and improve an understanding of our identity in the world as both spiritual and physical beings.
Gregory Ormson saw yoga on his first trip to India in the ’70’s. Currently, he writes and teaches at MOTTO YOGA in Queen Creek, Arizona, and leads his signature program, “Yoga and Leather: Yoga for Bikers,” at Superstition Harley Davidson in Apache Junction, Arizona. His doctoral degree (D. Min), from the Chicago Theological Seminary, focused on the power of touch for ritual healing in liminal environments. He’s worked as a public speaker, college teacher, retreat leader, corporate trainer, baseball and soccer coach.
Ormson graduated from The University of Wisconsin, La Crosse (BS), Northern Michigan University, Marquette, Michigan (MA), Trinity Lutheran Seminary (M. Div), and The Chicago Theological Seminary (D. Min). Along with Sivana East, Ormson’s writing on yoga is published in 11 national and international journals, magazines, blogs and Web sites. He writes on yoga, motorcycling, music, and The Midwest.
By mobilizing prana – accompanied with mindful movement – effortless, joyful expression is set into muscle memory. The premise that cellular health aligns with thought and intention (the biology of belief) is the reason yoga pays attention to mental outlook, for while stress is perceived in the mind, it is felt in the body. Activating the joy paradigm provides the opposite effect yet happens through the same process.
In the workshops I’ve done at MOTTO YOGA, I’ve included others to help lead the experience. In January, Dan Meyer showed up and dropped a REAL SWORD down his throat and talked about how that is worship for him. In the other workshops, I’ve had Cindy Cain and Lee Swenson accompany me with fiddle, guitar, and voice/rain stick.
The assumptions of my inherited culture: Euro-American, Lutheran-Christian, mental dualism, WASP, have shaped my perceptions and limit my ability to truly inhabit yoga’s culture. From this conditioning, I’m positioned like a hungry-man at a feast; I taste the food, but the flavor escapes me.
My play to be a yogi brings me to discernment where the contraries press me to awareness and lead me to examine the how and why of fate. How did I, a Midwestern male, end up lying on my stomach – top and bottom of my spine arching up at the direction of an ancient Indian mind/spirit/body science – impersonating an Egyptian tomb-protector? My inhale takes me to the mystery of purushamrigasana, a figure with the face of Pharaoh that we call sphinx.
Each yogi stretches and lifts at the direction of the teacher: man, woman, Asian, African, American, and each one contributes to the curriculum growing into a great melting pot of diversity and energy. This restless American pastiche is soothed by the flavor of an ancient culture, and in the yoga room, we become part of its recipe.
The seekers are everywhere and I praise them. They take off with tender wings to do asana as if they were nimble dancers or the stony sphinx. On the surface, we are childlike; but with each asana, with each breath, I witness a hope in reaching and lifting, learning and growing.
I see them, and note they are living embodiments to mystery and mythology; I see them as material and matter, and I see them doing yoga from the ground up.… read more...
They practice yoga in a 104 degree room when it’s 105 outside. They come from all walks of life: age, race, physical condition, gender, profession, and status. But they all do YOGA to sharpen their mind and focus their will. They show up to strengthen their bodily systems, to ground their minds in the present and deeply draw breath to hold the vital principle.
This is inspiring to observe and compels me to write. I love yoga, and I love these yogis and yoginis that keep working, keep activating, keep grounding, keep breathing, keep centering, keep on keepin’ on to make their lives better, deeper, and more leonine.
They yoga to embody their asana, mobilize prana, focus the monkey mind, and surrender cares; and when they do, the transforming medicine of yoga in its physical, non-physical, and metaphysical form makes them anew.
The yoga journey is a process of transformation, and it’s stunning to observe. This is the privileged observation of a yoga teacher: nothing more or less than friend, companion, and witness to the truth of being.
Slow Down and Breathe
Yogis have been attempting to articulate the importance of pranayama for centuries, and the effort is still relevant because when a person starts yoga it doesn’t take long for them to realize its a breath centric practice which changes everything.
The practice of pranayama is an important observance by itself, but is often done in haste, as if a couple minutes at the beginning of class is sufficient warm-up for the real work of asana.
Patanjali wrote, by the right control of breath, we overcome ignorance. Breath work is a hallmark of the yogi’s intelligence, and control of breath is intimately linked to the yogi’s heightened awareness of biological and cosmic forces.
Approaches to Pranayama
It’s important to concentrate on breath or prana as a distinct activity with its own benefits and techniques as well as a guiding anchor for asana. Some yoga practices start with pranayama before asana while others pay attention to activating and sustaining ujaii breath throughout asana and pause occasionally to work on pranayama.
Another option is to end practice with a breathing set. But to fully activate the vital life force, central to building the foundation for yoga and life, attention to breath throughout must be paid.
Pranayama isn’t something to rush through in order to get to asana. One 80 year old man I know got the right idea after his first-ever yoga class at YOGA AND LEATHER: Yoga for Bikers. His replacement knees made it difficult for him to bend, and his large body ached, but he did the pranayama exercises – practicing inhale and exhale – while observing others do asana.… read more...
When yoga teaches us to breathe with ease and move in awareness, and when we learn to arrive at a pose – and life – with equanimity, that memory is lodged as experience in the body. In this way, yoga’s therapeutic forges a connection between the physical and non-physical. It works by calming the body to treat the monkey mind and anxious spirit, for while stress is perceived in the mind it is felt in the body.
If you are looking for new ways to cope in a world that’s increasingly distressed and dangerous, yoga can be your calm amidst rough seas, your shoreline of sanity, and your balm in Gilead.
MOTTO YOGA, Queen Creek, AZ.
Gregory Ormson, #motorcyclingyogiG , YOGA and LEATHER, yoga for bikers at Superstition Harley Davidson… read more...
Yoga inspirational number 36, published in YOGI TIMES, March, 2016. Update 3/27/18
It’s likely when observing the stylish symmetry of a Harley-Davidson, or a yoga pose in perfect aligment, to believe motorcycling is about the eye-catching chrome machine rumbling down the road and that yoga is about what we see on Instagram as yogis strike a perfectly aligned asana. That’s not to criticize this, for each pose represents the probability that thousands of practice hours went into the building these asanas. Nobody shrinks into inflexibility in mind or body overnight, and it may take years of practice to strike a pose where we bend like palm trees in the wind.
A yogi on the mat or a Harley-Davidson on the highway both perform their function at a high degree – garnering attention – but the brilliance of yoga is its regression from form to function and ultimately to emotion.
Like many newcomers when I started yoga I thought it was about what I saw. I noticed people bending into forms that were – at first –perplexing. To a lesser degree, I thought it was also about what I heard yoga could do, and that was to heal my injured back. I believed if yoga could heal my injuries I would be happy and that would be all I could expect. But there was more.
As a dedicated student, my yoga evolution was gradual; I practiced to feel better, then to learn good alignment.… read more...
Serving others as a teacher, healer, or a therapist is not an occupation for those with identity questions or ambiguity about their life’s work. Therapists and healers are called to their work by something larger than themselves and they know it in their bones. In the realm of healing work, whether you engage from the prepared space of your therapeutic container, yoga studio, or another more public arena, chances are you ‘ll not be getting much affirmation, so your ego must be strong but not big
In Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom, B.K.S. Iyengar wrote that the problem of self-healing is especially difficult for those who have achieved positions of prominence – like physicians, therapists, healers and other achievers – yet the generative therapist, healer, or teacher deepens their wisdom when they understand their greatest strength may also be their greatest weakness.
Iyengar’s voice is clear when writing about the pitfalls of human pride.
Considerable achievements also bring in their wake considerable dangers. An obvious one is pride – not satisfaction in a job well done – but a sense of superiority and difference, of distinction and eminence.
This is why healers working from the prepared space of their therapeutic container, yoga studio, or another more public arena, must have a strong ego, but not a big one. Self-healing can be more elusive than roping fish.
HUMILITY: THE HEALING ATTITUDE
To move from a place of high achievement to self-healing is hard because it takes humility. It’s also difficult because the place of humility is not a place.
Mantra: The Power of Word
Mantra is Sanskrit for a word or phrase that the yogi repeats during practice or meditation. Its benefits include anything from improved concentration to “feats making the impossible possible,” according to Dr. Gautam Chatterjee, a prolific author who coined the term positive mantra.
An empowering and healing word-based mantra starts as a simple exercise of mind. Over time, with steady use, one can imagine their mantra as a precious note brought down from sacred hills, delivering a genuine gift of centeredness to the yogi.
The power and centrality of word has always been recognized in philosophy and belief. John’s Gospel states, “In the beginning was the Word.” The Rig Veda strikes the same tone, “In the beginning was Brahman, with whom was the Word.”
A Guru’s Gift
Historically, for advanced yogis, the mantra was a gift from their guru. It was a vehicle that assisted the yogi in his or her soul’s drive to oneness with God.
Though most of us do not have such a grand purpose for mantra such as union with God, a well-chosen mantra can help us reconnect to a healing place, find a mother lode of peace andcontentment, or perhaps even move the impossible to possible.
While an active yoga practice does not demand that practitioners choose a mantra, I think it can help improve both one’s practice and one’s acceptance of their place in the world.
Turning to Mantra for Guidance
My mantra has proven its efficacy, even when I resist. I concentrate and silently repeat it with faith that important work is happening.
Today, spiritual notions of integrated unitary consciousness are popular but suspect. Some people require facts, and without verifiable facts proving esoteric dimensions, will dismiss such notions and think of consciousness and chakra activation as nothing but wild speculation.
But quantum studies in the subatomic realm more than suggest that everything is composed of vibrational energy even if we cannot prove it. Yogic philosophy treated this idea by suggesting that anything in matter has previously existed in the unmanifest cosmic womb. Indian philosophy even had a name for this place of pure potentiality, calling it hiranyagarbha, or the Golden Womb, the origin of all creation. Technically, ‘hiranya’ means ‘golden’ and ‘garbha’ means womb, and its symbol is a golden egg.
The science of physics has opened up big ideas like the notion of energy as vibration, or a not-yet manifest form of matter. It has helped Westerners accept that matter is not as concrete as we thought. Quantum thought maintains that the unmanifest is as real as each of us here and now, but is unrecognizable until energy and matter manifest or bring it into material form.
This is how healing consciousness moves too, for consciousness of a thing also changes the mode of being in that thing which is beheld. The Heisenberg Indeterminacy Principle, from the field of physics, affirms this insight and points out that it’s not possible to observe matter without influencing its actions. And while it’s true that the principle was developed while observing the velocity and speed of quantum particles, it applies to all matter.
The paralytic man’s friends (story from the Gospel of Mark), were determined to place him in close proximity to the pure consciousness of healing in Jesus.… read more...
FEBRUARY SCHEDULE FOR YOGA AND LEATHER
FEBRUARY 18, Sunday at 11:00 am
FEBRUARY 21, Wednesday at 4:30 pm
FEBRUARY 28, Wednesday at 4:30 pm
Meeting on the second floor outdoor patio (The Eagles Nest).
The next class for YOGA AND LEATHER: Yoga for Bikers, is Wednesday, Jan. 17, 4:30 at Superstition Harley Davidson. See how these bikers are keeping themselves ready to Ride On!
A BIG THANK YOU to M.J. Britt for taking these photos at Superstition HD.
When motorcycling and yoga come together, good things happen. Practice yoga at Superstition Harley Davidson and feel the roar of motorcycles below the Eagles Nest. It’s different, but bikers and yogis have never been afraid of different.
Yogis come in all shapes and sizes and so do bikers. Yoga and motorcycling require many of the same skills:
ability to be calm in the midst of stress
sequential learning to master corners or poses
movement with awareness and presence of mind
flexibility and balance
This is just a start. Find out how yoga can keep you riding now and into the future.
I’ll meet you in the Eagles Nest !
YOGA BENEFITS FOR BIKERS
Increased strength and muscle tone through weight bearing and power postures / for large bikes and long tours, building strength for long days on the road.
Improved balance by practicing one-leg standing postures / better control in tight U turns and backing.
Increased mental focus and coordination, clarity of thought developed by balance and silence in yoga practice / life and death on the bike is directly related to mental focus and clarity.
Improved sleep after a hard yoga practice / no dozing while driving, deeper sleep leads to increased energy on the road.
Improved posture / improved back and neck comfort on rides.… read more...
TITLE: YOGA TEMPLE: Embodying the Healing Grace of Yoga
WHAT: An integrative workshop series exploring Christian and Eastern thought / tradition. Workshops will embrace: asana, pranayama, philosophy, and experimental movement.
WHY: To address the inherent spiritual dimensions of yoga.
WHO: Anyone with questions about spirituality, faith, belief, and yoga.
WHERE: MOTTO YOGA, 7529 Power Rd. Queen Creek, AZ
Register at MottoYoga.com
January 14, Sunday NOON
Februray 11, Sunday NOON
March 4, Sunday NOON… read more...
If you believe yoga is a physical discipline, I’ll play mystic from the East and counter, yoga is not matter, its mind. If you were to say, “Yoga is a confusing philosophy,” I’ll rebut, its focus is the empirical (diet and bodily health). If one maintains yoga is found in the experience of asana, I’ll point to the crown chakra and our intimate participation with the cosmic Self. If someone says, “Yoga is spirituality,” I’ll ask, what do you mean? If a yogi tells me, “Yoga is a path to heightened consciousness,” I’ll say, okay, but to what end?… read more...
Sandpaper reshapes and refines wood by friction and pressure; and when rubbing sandpaper over wood, one sees fine particles fall away and the sandpaper gets hot to the touch. This is how asana and pranayama work together to kindle an inner fire by movement and pressure.… read more...
Breathing into the body leads to calmness of mind and a moment of stillness. When coupled with asana, yoga looks like movement into wider shape shifting in space. But these moves are designed to enable perspective shifting while intentional breath and movement relax the mind and open a pathway for a return to source. This quiet moment of healing and rest will not look the same on every yogi.… read more...
Asana becomes joyful and effortless when it is an expression of gratitude. In movement, our attitude is ingrained into muscle memory and our lives change. This is the premise of japa yoga; cellular shape aligns with thought and intention. Our bodies absorb everything our minds present. When stress is perceived in the mind it is felt in the body. Often it stays there to the detriment of our health and well-being.… read more...
Click on each page to enlarge view.
Thank you to Asana International Yoga Journal for publishing this 56th Yoga Inspirational.… read more...
Yoga will not be televised, its moves are not dictated by chart, table, or graph; yoga will not whiten your teeth, but you will be astonished in moments of fluid inspiration, and the deep breaths you take will sustain apprehension of a true presence at once ecstatic and sublime.… read more...
THE STORY OF HOW YOGA BROUGHT MY SOUL BACK
After a day moving to Hawaii and into a new apartment, I was on a hard wooden floor in pain. This led me to yoga in an attempt to fix my back. It was out of desperation, yet a few weeks later I found myself in a hot yogaroom. With no formal background — and very little knowledge of yoga — I went to a class searching for something to make me strong in my broken places. I hoped I wouldn’t collapse, but was also confident about the challenge before me. With no preparation or personal experience, I jumped in.
My plan was to try yoga for thirty days. Then, I would evaluate how my back felt and decide if I should continue. I made it through twenty-four classes that month and found my will galvanized. My conclusion was clear: Yoga is the way to go for healing back pain. “It’s so simple,” I wrote, “why don’t more people do it?” Yoga worked, but the transformation goes deeper.
Writing and Yoga
I decided to keep attending and keep writing about it because I thought my practice in a heated room would benefit me in other ways too, and I was eager to discover them. But notes about yoga were not my only subject. I started writing on everything that came to me during that beautiful hour: I numbered the sessions, made notes about the teachers, chronicled my thoughts about the class and penned other insights.
I looked around the yoga room and saw heroes. Heroes were bent and folded into all shapes and sizes and represented all nations. Each of them took on a unique shape just as yoga does in its expressions around the world. And while yoga has been around for a long time, it’s still new to many.
Both the formation of heroes and answers to questions about yoga are in the early stages, and this ongoing face-lift is confusing to many. The bookstore I visit, with approximately 50-thousand books, demonstrated this by recently moving their yoga collection. Yoga books had been shelved in the section on metaphysics and spirituality; now they lean against books about anatomy, exercise, and weightlifting.
For everyone – even librarians – it’s convenient to have a system of categorization. Librarians excel at categorizing, but I think yoga’s place on the shelves might be unclear to them. I have a vision of librarians questioning where to put the yoga books. I imagine them debating its classification: is yoga an esoteric and aesthetic spiritual discipline, an exercise science, a blended religion, or something else?
To continue reading follow link to Asana Journal. http://www.asanajournal.com/making-heroes/… read more...
STORAGE WARS AND YOGA’S EMOTIONAL RESCUE
A reality TV show on the Arts and Entertainment channel is called, “Storage Wars.” In it, a group of bidders look for five minutes at the contents of abandoned and locked storage units, but they can’t go into them. After competitive bidding, the winner is declared the owner of everything in that locker. They rush in with great hope and begin looking through boxes, drawers, and accumulated piles of mishmash.
Sometimes they find valuable coins or artwork, antique toys, or newspapers; however, their newly-bought pile could be old tee-shirts, magazines, or dirty linens and parking tickets, vestiges of life in transit. More often than finding gold, the winning bidder digs up a clutter of left over’s from a human pack-rat.
Storage Wars is popular because it’s a modern day version of the mother-lode gold strike. And in rare cases, the winning bidders of Storage Wars make hundreds of thousands in profit. One discovered Spanish gold coins dating back to the 16th Century valued at half a million dollars, another winner found a model grand piano, and a third uncovered classic toys worth nearly $13 thousand.
CONTINUED IN ASANA JOURNAL. http://www.asanajournal.com/storage-wars-and-yogas-emotional-rescue/
New Years’ Resolutions shot to hell? Pfffuf… so what.
Yoga time means a reductive mathematic, a Gandhian core and a shamanistic strategy.
That may mean taking a moment to swing through the trees.
From Yoga International #YogaInspirationals
In my twenties, I was the leader of an eight-member music group that toured through India for four months. Landing in Bombay, we took the rail south to Trivandrum, where the Indian Ocean, Bay of Bengal, and Arabian Sea merge. Going north through Andhra, Madhya, and Uttar states, we passed through Agra and ended the tour in New Delhi. It was my first international trip and I felt challenged by new customs, food, language, and climate. To a student fresh out of college, India was a new and vibrant world I did not understand.
Walking out of church one Easter Sunday, I saw an elderly man sitting on the church lawn near a busy sidewalk. He was practicing garurasana, eagle pose. Most people filed right past him as if he were invisible. I stared, and I thought he looked uncomfortable. That experience was 35 years before I began practicing yoga. I had no idea what he was doing.
After leaving Delhi, my transition back to the U.S. was rapid, and I felt strangely affected by my travels. I seemed to be seeing things differently. When I went into stores, I found myself looking for things to which I’d grown accustomed in India, such as the blue-faced representation of Krishna adorning wall calendars.
The quiet streets, typical of small town country living, was odd after I’d grown used to the shrieking sound of bus horns. In my music room, I replicated that dissonant and jarring pitch by simultaneously plucking my guitar’s E string on the eighth fret and the G string on the eleventh fret.