Read my 64th Yogainspirationals published by Sivana East, by following the link under article snippet below.
The power of a word has always been recognized by schools of spirituality and in leadership studies. In the Christian Gospel of John, one reads “In the beginning was the Word.” The Rik Veda strikes the same tone, “In the beginning was Brahman, with who was the Word.” There are other examples, but the centrality and power of Word is the common insight.
An active yoga practice does not demand that practitioners choose a mantra, yer it can center one’s practice and improve an understanding of our identity in the world as both spiritual and physical beings.
Gregory Ormson saw yoga on his first trip to India in the ’70’s. Currently, he writes and teaches at MOTTO YOGA in Queen Creek, Arizona, and leads his signature program, “Yoga and Leather: Yoga for Bikers,” at Superstition Harley Davidson in Apache Junction, Arizona. His doctoral degree (D. Min), from the Chicago Theological Seminary, focused on the power of touch for ritual healing in liminal environments. He’s worked as a public speaker, college teacher, retreat leader, corporate trainer, baseball and soccer coach.
Ormson graduated from The University of Wisconsin, La Crosse (BS), Northern Michigan University, Marquette, Michigan (MA), Trinity Lutheran Seminary (M. Div), and The Chicago Theological Seminary (D. Min). Along with Sivana East, Ormson’s writing on yoga is published in 11 national and international journals, magazines, blogs and Web sites. He writes on yoga, motorcycling, music, and The Midwest.
By mobilizing prana – accompanied with mindful movement – effortless, joyful expression is set into muscle memory. The premise that cellular health aligns with thought and intention (the biology of belief) is the reason yoga pays attention to mental outlook, for while stress is perceived in the mind, it is felt in the body. Activating the joy paradigm provides the opposite effect yet happens through the same process.
In the workshops I’ve done at MOTTO YOGA, I’ve included others to help lead the experience. In January, Dan Meyer showed up and dropped a REAL SWORD down his throat and talked about how that is worship for him. In the other workshops, I’ve had Cindy Cain and Lee Swenson accompany me with fiddle, guitar, and voice/rain stick.
The assumptions of my inherited culture: Euro-American, Lutheran-Christian, mental dualism, WASP, have shaped my perceptions and limit my ability to truly inhabit yoga’s culture. From this conditioning, I’m positioned like a hungry-man at a feast; I taste the food, but the flavor escapes me.
My play to be a yogi brings me to discernment where the contraries press me to awareness and lead me to examine the how and why of fate. How did I, a Midwestern male, end up lying on my stomach – top and bottom of my spine arching up at the direction of an ancient Indian mind/spirit/body science – impersonating an Egyptian tomb-protector? My inhale takes me to the mystery of purushamrigasana, a figure with the face of Pharaoh that we call sphinx.
Each yogi stretches and lifts at the direction of the teacher: man, woman, Asian, African, American, and each one contributes to the curriculum growing into a great melting pot of diversity and energy. This restless American pastiche is soothed by the flavor of an ancient culture, and in the yoga room, we become part of its recipe.
The seekers are everywhere and I praise them. They take off with tender wings to do asana as if they were nimble dancers or the stony sphinx. On the surface, we are childlike; but with each asana, with each breath, I witness a hope in reaching and lifting, learning and growing.
I see them, and note they are living embodiments to mystery and mythology; I see them as material and matter, and I see them doing yoga from the ground up.… read more...
They practice yoga in a 104 degree room when it’s 105 outside. They come from all walks of life: age, race, physical condition, gender, profession, and status. But they all do YOGA to sharpen their mind and focus their will. They show up to strengthen their bodily systems, to ground their minds in the present and deeply draw breath to hold the vital principle.
This is inspiring to observe and compels me to write. I love yoga, and I love these yogis and yoginis that keep working, keep activating, keep grounding, keep breathing, keep centering, keep on keepin’ on to make their lives better, deeper, and more leonine.
They yoga to embody their asana, mobilize prana, focus the monkey mind, and surrender cares; and when they do, the transforming medicine of yoga in its physical, non-physical, and metaphysical form makes them anew.
The yoga journey is a process of transformation, and it’s stunning to observe. This is the privileged observation of a yoga teacher: nothing more or less than friend, companion, and witness to the truth of being.
Slow Down and Breathe
Yogis have been attempting to articulate the importance of pranayama for centuries, and the effort is still relevant because when a person starts yoga it doesn’t take long for them to realize its a breath centric practice which changes everything.
The practice of pranayama is an important observance by itself, but is often done in haste, as if a couple minutes at the beginning of class is sufficient warm-up for the real work of asana.
Patanjali wrote, by the right control of breath, we overcome ignorance. Breath work is a hallmark of the yogi’s intelligence, and control of breath is intimately linked to the yogi’s heightened awareness of biological and cosmic forces.
Approaches to Pranayama
It’s important to concentrate on breath or prana as a distinct activity with its own benefits and techniques as well as a guiding anchor for asana. Some yoga practices start with pranayama before asana while others pay attention to activating and sustaining ujaii breath throughout asana and pause occasionally to work on pranayama.
Another option is to end practice with a breathing set. But to fully activate the vital life force, central to building the foundation for yoga and life, attention to breath throughout must be paid.
Pranayama isn’t something to rush through in order to get to asana. One 80 year old man I know got the right idea after his first-ever yoga class at YOGA AND LEATHER: Yoga for Bikers. His replacement knees made it difficult for him to bend, and his large body ached, but he did the pranayama exercises – practicing inhale and exhale – while observing others do asana.… read more...
When yoga teaches us to breathe with ease and move in awareness, and when we learn to arrive at a pose – and life – with equanimity, that memory is lodged as experience in the body. In this way, yoga’s therapeutic forges a connection between the physical and non-physical. It works by calming the body to treat the monkey mind and anxious spirit, for while stress is perceived in the mind it is felt in the body.
If you are looking for new ways to cope in a world that’s increasingly distressed and dangerous, yoga can be your calm amidst rough seas, your shoreline of sanity, and your balm in Gilead.
MOTTO YOGA, Queen Creek, AZ.
Gregory Ormson, #motorcyclingyogiG , YOGA and LEATHER, yoga for bikers at Superstition Harley Davidson… read more...
Yoga inspirational number 36, published in YOGI TIMES, March, 2016. Update 3/27/18
It’s likely when observing the stylish symmetry of a Harley-Davidson, or a yoga pose in perfect aligment, to believe motorcycling is about the eye-catching chrome machine rumbling down the road and that yoga is about what we see on Instagram as yogis strike a perfectly aligned asana. That’s not to criticize this, for each pose represents the probability that thousands of practice hours went into the building these asanas. Nobody shrinks into inflexibility in mind or body overnight, and it may take years of practice to strike a pose where we bend like palm trees in the wind.
A yogi on the mat or a Harley-Davidson on the highway both perform their function at a high degree – garnering attention – but the brilliance of yoga is its regression from form to function and ultimately to emotion.
Like many newcomers when I started yoga I thought it was about what I saw. I noticed people bending into forms that were – at first –perplexing. To a lesser degree, I thought it was also about what I heard yoga could do, and that was to heal my injured back. I believed if yoga could heal my injuries I would be happy and that would be all I could expect. But there was more.
As a dedicated student, my yoga evolution was gradual; I practiced to feel better, then to learn good alignment.… read more...
Serving others as a teacher, healer, or a therapist is not an occupation for those with identity questions or ambiguity about their life’s work. Therapists and healers are called to their work by something larger than themselves and they know it in their bones. In the realm of healing work, whether you engage from the prepared space of your therapeutic container, yoga studio, or another more public arena, chances are you ‘ll not be getting much affirmation, so your ego must be strong but not big
In Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom, B.K.S. Iyengar wrote that the problem of self-healing is especially difficult for those who have achieved positions of prominence – like physicians, therapists, healers and other achievers – yet the generative therapist, healer, or teacher deepens their wisdom when they understand their greatest strength may also be their greatest weakness.
Iyengar’s voice is clear when writing about the pitfalls of human pride.
Considerable achievements also bring in their wake considerable dangers. An obvious one is pride – not satisfaction in a job well done – but a sense of superiority and difference, of distinction and eminence.
This is why healers working from the prepared space of their therapeutic container, yoga studio, or another more public arena, must have a strong ego, but not a big one. Self-healing can be more elusive than roping fish.
HUMILITY: THE HEALING ATTITUDE
To move from a place of high achievement to self-healing is hard because it takes humility. It’s also difficult because the place of humility is not a place.… read more...
Mantra: The Power of Word
Mantra is Sanskrit for a word or phrase that the yogi repeats during practice or meditation. Its benefits include anything from improved concentration to “feats making the impossible possible,” according to Dr. Gautam Chatterjee, a prolific author who coined the term positive mantra.
An empowering and healing word-based mantra starts as a simple exercise of mind. Over time, with steady use, one can imagine their mantra as a precious note brought down from sacred hills, delivering a genuine gift of centeredness to the yogi.
The power and centrality of word has always been recognized in philosophy and belief. John’s Gospel states, “In the beginning was the Word.” The Rig Veda strikes the same tone, “In the beginning was Brahman, with whom was the Word.”
A Guru’s Gift
Historically, for advanced yogis, the mantra was a gift from their guru. It was a vehicle that assisted the yogi in his or her soul’s drive to oneness with God.
Though most of us do not have such a grand purpose for mantra such as union with God, a well-chosen mantra can help us reconnect to a healing place, find a mother lode of peace andcontentment, or perhaps even move the impossible to possible.
While an active yoga practice does not demand that practitioners choose a mantra, I think it can help improve both one’s practice and one’s acceptance of their place in the world.
Turning to Mantra for Guidance
My mantra has proven its efficacy, even when I resist. I concentrate and silently repeat it with faith that important work is happening.
Today, spiritual notions of integrated unitary consciousness are popular but suspect. Some people require facts, and without verifiable facts proving esoteric dimensions, will dismiss such notions and think of consciousness and chakra activation as nothing but wild speculation.
But quantum studies in the subatomic realm more than suggest that everything is composed of vibrational energy even if we cannot prove it. Yogic philosophy treated this idea by suggesting that anything in matter has previously existed in the unmanifest cosmic womb. Indian philosophy even had a name for this place of pure potentiality, calling it hiranyagarbha, or the Golden Womb, the origin of all creation. Technically, ‘hiranya’ means ‘golden’ and ‘garbha’ means womb, and its symbol is a golden egg.
The science of physics has opened up big ideas like the notion of energy as vibration, or a not-yet manifest form of matter. It has helped Westerners accept that matter is not as concrete as we thought. Quantum thought maintains that the unmanifest is as real as each of us here and now, but is unrecognizable until energy and matter manifest or bring it into material form.
This is how healing consciousness moves too, for consciousness of a thing also changes the mode of being in that thing which is beheld. The Heisenberg Indeterminacy Principle, from the field of physics, affirms this insight and points out that it’s not possible to observe matter without influencing its actions. And while it’s true that the principle was developed while observing the velocity and speed of quantum particles, it applies to all matter.
The paralytic man’s friends (story from the Gospel of Mark), were determined to place him in close proximity to the pure consciousness of healing in Jesus.… read more...
FEBRUARY SCHEDULE FOR YOGA AND LEATHER
FEBRUARY 18, Sunday at 11:00 am
FEBRUARY 21, Wednesday at 4:30 pm
FEBRUARY 28, Wednesday at 4:30 pm
Meeting on the second floor outdoor patio (The Eagles Nest).
The next class for YOGA AND LEATHER: Yoga for Bikers, is Wednesday, Jan. 17, 4:30 at Superstition Harley Davidson. See how these bikers are keeping themselves ready to Ride On!
A BIG THANK YOU to M.J. Britt for taking these photos at Superstition HD.
When motorcycling and yoga come together, good things happen. Practice yoga at Superstition Harley Davidson and feel the roar of motorcycles below the Eagles Nest. It’s different, but bikers and yogis have never been afraid of different.
Yogis come in all shapes and sizes and so do bikers. Yoga and motorcycling require many of the same skills:
ability to be calm in the midst of stress
sequential learning to master corners or poses
movement with awareness and presence of mind
flexibility and balance
This is just a start. Find out how yoga can keep you riding now and into the future.
I’ll meet you in the Eagles Nest !
YOGA BENEFITS FOR BIKERS
Increased strength and muscle tone through weight bearing and power postures / for large bikes and long tours, building strength for long days on the road.
Improved balance by practicing one-leg standing postures / better control in tight U turns and backing.
Increased mental focus and coordination, clarity of thought developed by balance and silence in yoga practice / life and death on the bike is directly related to mental focus and clarity.
Improved sleep after a hard yoga practice / no dozing while driving, deeper sleep leads to increased energy on the road.
Improved posture / improved back and neck comfort on rides.… read more...
TITLE: YOGA TEMPLE: Embodying the Healing Grace of Yoga
WHAT: An integrative workshop series exploring Christian thought / tradition and yogic thought / tradition. Including asana, pranayama, and other movement.
WHY: To address the inherent spiritual dimensions of yoga.
WHO: Anyone with questions about spirituality, faith, belief, and yoga.
WHERE: MOTTO YOGA, 7529 Power Rd. Queen Creek, AZ
Register at MottoYoga.com
January 14, Sunday NOON
Februray 11, Sunday NOON
March 4, Sunday NOON… read more...
If you believe yoga is a physical discipline, I’ll play mystic from the East and counter, yoga is not matter, its mind. If you were to say, “Yoga is a confusing philosophy,” I’ll rebut, its focus is the empirical (diet and bodily health). If one maintains yoga is found in the experience of asana, I’ll point to the crown chakra and our intimate participation with the cosmic Self. If someone says, “Yoga is spirituality,” I’ll ask, what do you mean? If a yogi tells me, “Yoga is a path to heightened consciousness,” I’ll say, okay, but to what end?… read more...
Sandpaper reshapes and refines wood by friction and pressure; and when rubbing sandpaper over wood, one sees fine particles fall away and the sandpaper gets hot to the touch. This is how asana and pranayama work together to kindle an inner fire by movement and pressure.… read more...
Breathing into the body leads to calmness of mind and a moment of stillness. When coupled with asana, yoga looks like movement into wider shape shifting in space. But these moves are designed to enable perspective shifting while intentional breath and movement relax the mind and open a pathway for a return to source. This quiet moment of healing and rest will not look the same on every yogi.… read more...
Asana becomes joyful and effortless when it is an expression of gratitude. In movement, our attitude is ingrained into muscle memory and our lives change. This is the premise of japa yoga; cellular shape aligns with thought and intention. Our bodies absorb everything our minds present. When stress is perceived in the mind it is felt in the body. Often it stays there to the detriment of our health and well-being.… read more...
Click on each page to enlarge view.
Thank you to Asana International Yoga Journal for publishing this 56th Yoga Inspirational.… read more...
Yoga will not be televised, its moves are not dictated by chart, table, or graph; yoga will not whiten your teeth, but you will be astonished in moments of fluid inspiration, and the deep breaths you take will sustain apprehension of a true presence at once ecstatic and sublime.… read more...
THE STORY OF HOW YOGA BROUGHT MY SOUL BACK
After a day moving to Hawaii and into a new apartment, I was on a hard wooden floor in pain. This led me to yoga in an attempt to fix my back. It was out of desperation, yet a few weeks later I found myself in a hot yogaroom. With no formal background — and very little knowledge of yoga — I went to a class searching for something to make me strong in my broken places. I hoped I wouldn’t collapse, but was also confident about the challenge before me. With no preparation or personal experience, I jumped in.
My plan was to try yoga for thirty days. Then, I would evaluate how my back felt and decide if I should continue. I made it through twenty-four classes that month and found my will galvanized. My conclusion was clear: Yoga is the way to go for healing back pain. “It’s so simple,” I wrote, “why don’t more people do it?” Yoga worked, but the transformation goes deeper.
Writing and Yoga
I decided to keep attending and keep writing about it because I thought my practice in a heated room would benefit me in other ways too, and I was eager to discover them. But notes about yoga were not my only subject. I started writing on everything that came to me during that beautiful hour: I numbered the sessions, made notes about the teachers, chronicled my thoughts about the class and penned other insights.
I looked around the yoga room and saw heroes. Heroes were bent and folded into all shapes and sizes and represented all nations. Each of them took on a unique shape just as yoga does in its expressions around the world. And while yoga has been around for a long time, it’s still new to many.
Both the formation of heroes and answers to questions about yoga are in the early stages, and this ongoing face-lift is confusing to many. The bookstore I visit, with approximately 50-thousand books, demonstrated this by recently moving their yoga collection. Yoga books had been shelved in the section on metaphysics and spirituality; now they lean against books about anatomy, exercise, and weightlifting.
For everyone – even librarians – it’s convenient to have a system of categorization. Librarians excel at categorizing, but I think yoga’s place on the shelves might be unclear to them. I have a vision of librarians questioning where to put the yoga books. I imagine them debating its classification: is yoga an esoteric and aesthetic spiritual discipline, an exercise science, a blended religion, or something else?
To continue reading follow link to Asana Journal. http://www.asanajournal.com/making-heroes/… read more...
STORAGE WARS AND YOGA’S EMOTIONAL RESCUE
A reality TV show on the Arts and Entertainment channel is called, “Storage Wars.” In it, a group of bidders look for five minutes at the contents of abandoned and locked storage units, but they can’t go into them. After competitive bidding, the winner is declared the owner of everything in that locker. They rush in with great hope and begin looking through boxes, drawers, and accumulated piles of mishmash.
Sometimes they find valuable coins or artwork, antique toys, or newspapers; however, their newly-bought pile could be old tee-shirts, magazines, or dirty linens and parking tickets, vestiges of life in transit. More often than finding gold, the winning bidder digs up a clutter of left over’s from a human pack-rat.
Storage Wars is popular because it’s a modern day version of the mother-lode gold strike. And in rare cases, the winning bidders of Storage Wars make hundreds of thousands in profit. One discovered Spanish gold coins dating back to the 16th Century valued at half a million dollars, another winner found a model grand piano, and a third uncovered classic toys worth nearly $13 thousand.
CONTINUED IN ASANA JOURNAL. http://www.asanajournal.com/storage-wars-and-yogas-emotional-rescue/
New Years’ Resolutions shot to hell? Pfffuf… so what.
Yoga time means a reductive mathematic, a Gandhian core and a shamanistic strategy.
That may mean taking a moment to swing through the trees.
From Yoga International #YogaInspirationals
In my twenties, I was the leader of an eight-member music group that toured through India for four months. Landing in Bombay, we took the rail south to Trivandrum, where the Indian Ocean, Bay of Bengal, and Arabian Sea merge. Going north through Andhra, Madhya, and Uttar states, we passed through Agra and ended the tour in New Delhi. It was my first international trip and I felt challenged by new customs, food, language, and climate. To a student fresh out of college, India was a new and vibrant world I did not understand.
Walking out of church one Easter Sunday, I saw an elderly man sitting on the church lawn near a busy sidewalk. He was practicing garurasana, eagle pose. Most people filed right past him as if he were invisible. I stared, and I thought he looked uncomfortable. That experience was 35 years before I began practicing yoga. I had no idea what he was doing.
After leaving Delhi, my transition back to the U.S. was rapid, and I felt strangely affected by my travels. I seemed to be seeing things differently. When I went into stores, I found myself looking for things to which I’d grown accustomed in India, such as the blue-faced representation of Krishna adorning wall calendars.
The quiet streets, typical of small town country living, was odd after I’d grown used to the shrieking sound of bus horns. In my music room, I replicated that dissonant and jarring pitch by simultaneously plucking my guitar’s E string on the eighth fret and the G string on the eleventh fret.… read more...
New article today in Yoga International
Yoga improves brain and bodily intelligence though its attentive repetition. It’s the discipline of one asana at a time. In the midst of each asana, our brains search to interpret the intelligence of our bodies and picks up the yogi’s growing ability to learn from the soles of their feet, from the twists of their spines, from the mindful placement of their palms and fingers.
Focus on the contact figure opens the mind and allows for it to receive the body’s intelligence, and in doing so, the soles of our feet become like a microchip feeding information to the mother board. It’s stunning to think that this is a two-way communication and that our brains are enriched by feedback from the soles of our feet. Breathe deep the gathering wisdom and learn what your bodily contact is teaching
Think of standing on your mat in class holding tadasana, mountain pose, and that your mat is the entire focus of your attention. In your mind, shift your awareness to the place where the soles of your feet make contact with your mat and pretend as if that place is all that exists. Your entire world is made up of the space that forms two outlines on the bottom of your feet. This is what Gestalt calls the figure, and everything else – except that one patch where your two feet make contact – is the back ground/landscape of perception and awareness.
Now imagine standing in mountain pose, lifting one foot from your mat. With one foot lifted, only a small patch of earth/foot contact is directing your life and that one patch is the outline of your right foot.… read more...
THEY were fueled by energy drinks, but gross with anxiety and unexamined ambition. The land was drunk on money and the illusion of freedom fired the people’s imaginations. The ‘eight limbs’ twisted in the wind of post-modernism and creative chaos. And in that land, people learned diversity was a source for creativity and road to enlightenment.
In time, the practice prospered and many realized the travelers brought good medicine. It seemed to help prisoners, alcoholics, those suffering pain and even angry youth. But some feared its power – especially its counsel to sit alone in silence.
There, in the counsel of the quiet, the student found reasons for the false prophecy of money, misdirected ambition, the severance of limbs, the medicine of movement. He heard surrender and its yield: balm for the captive and great music composed by stones.… read more...
My teacher speaks in clusters of daring “The way in is the way out.” It’s her graceful word rising from years looking at the blank slate over the Pacific, her lungs breathing deeply of this rolling mist. Her wisdom “the way in is the way out,” comes to me from her bloodline far to the east, from a practice that bent and molded her matter-mind, from evidence etched into the soles of her feet.… read more...
It’s easy to imagine how yoga works when living near a boiling volcano. It flows like lava: heating, bending, and shaping. It reforms everyone, twisting them into their unique physiography. They collapse and then rise. Their gaze, a pyramid of discovery, moves from ground to horizon to sky. An ascent takes place. Energy is exchanged. The yogi rests and is transformed.… read more...
“Because breath is life, the art of judicious, thoughtful
ungreedy breathing is a prayer of gratitude we offer to life itself.” B.K.S. Iyengar, Light on Life.
Original illustration for my book by Kira Kamamalu, Hawaii.… read more...
24th Installment Yoga Inspirationals. July 2, 2015
Peace just a pause away. July 2, 2015
With thanks to the following, where these articles first appeared:
TheYogaBlog.com, elephant journal.com, DoYouYoga.com, and YogiTimes.com
June 12, 2015 http://www.elephantjournal.com/2015/06/relinquishment-how-a-trip-to-india-can-redefine-our-lives/
June 5, 2015http://www.elephantjournal.com/2015/06/why-bad-prayers-are-good-prayers/
April 12, 2015 Yogi Times http://www.yogitimes.com/article/yoga-covenant-agreement-vow-commitment
March 11, 2015 elephant journal http://www.elephantjournal.com/2015/03/how-yoga-makes-us-kinder/
February 21, 2015 DoYouYoga.com http://www.doyouyoga.com/why-yoga-should-bring-us-to-social-action/
February 15, 2015 Yogi Times http://www.yogitimes.com/article/who-moved-the-yoga-mat-practice
January 6, 2014 DoYouYoga.com http://www.doyouyoga.com/4-reasons-teachers-should-use-touch-in-yoga/
December 27, 2014 elephant journal http://www.elephantjournal.com/2014/12/the-yoga-pose-that-healed-my-lower-back-injuries/
December 11, 2014 Yogi Times http://www.yogitimes.com/article/story-of-yoga-poem-parable/
November 24, 2014 The Yoga Blog http://www.theyogablog.com/favorite-quote-practice/
November 21, 2014 DoYouYoga.com http://www.doyouyoga.com/mantra-the-power-of-word/
21st installment YOGA INSPIRATIONALS
Below are the online links covering yoga and:
|Rabbit pose at Bikram Yoga in Kona, Hawai, photo by Yolanda used with permission|
The Big Ease
The Teaching Yoke
The Savasana Cloud
Breath and The Diamondbody
The Deep Silent
Ego & Injury
Yoga and Your Healthy Future
Mantra/Power of Word
A Yoga Parable
Who Moved the Yoga Mat?
Adopting a Rabbit (for back pain)
Yoga’s Touchy Subject …Touching
Becoming Your Own Inspirational Quote
Social Responsibility: I Am My Brother’s Keeper
The Yoga Community and Bad Behavior
Yoga’s Covenant: The Bendable Arc of Change
Yoga and the Place of Soul
With thanks to: The Yoga Blog, elephant journal, DoYouYoga.com, and Yogi
June 5, 2015 elephant journal
April 12, 2015 Yogi Times
March 11, 2015 elephant journal
February 21, 2015 DoYouYoga.com
February 15, 2015 Yogi Times
January 6, 2014 DoYouYoga.com
December 27, 2014 elephant journal
December 11, 2014 Yogi Times
November 24, 2014 The Yoga Blog
November 21, 2014 DoYouYoga.com
October 16, 2014 elephant journal
October 2, 2014 The Yoga Blog
April 5, 2014 The Yoga Blog