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  • From The Mesa Tribune on Yoga Song

    When teaching motorcycle riding for the state of Hawaii, I noticed a few students having trouble on the practice range with the bike. Some tightened up and held their breath when trying to execute a tight figure-8 turn on the range. The figure-8 is a requirement to pass the riding test. During this time, I…

  • TAPAS from YOGA SONG Coming June 21, International Yoga Day

    Chapter 11, Tapas New Year’s Eve resolutions are often made with an eye toward immediate results but without a long-term vision that includes commitment to a future that is different. Not even three full weeks into the New Year, New York University published a story stating that 90 percent of New Year’s Eve resolutions are…

  • Thanks OM Yoga Magazine (UK) March issue, for publishing the 101st of my YogaInspirationals

    A couple paragrphs from the full text (below) written originally as: “Endowed With Longing for Connection.” Perfection in yoga may have been an ancient goal, and to achieve that goal many yogis spent time alone and in isolation; but I don’t know anyone with perfection on their bucket list. I’ve not heard anyone say, “Yea,…

  • LET IT BE: yoga under the yoga tree

    By any measure, a photo of this tree is unremarkable. It’s my yoga tree, an uncrowded place I go to move, breathe, and sit in stillness. This spot brings together my past and present; my past represented by the baseball field a few feet away and the present in my grounding movement above the roots…