With appreciation for your summary of YOGA & LEATHER: Yoga for Bikers (Starting Oct. 9th)
” . . . to improve the health and wellbeing of motorcyclists.” Yep, that’s it!
If ANY OF YOU have interest in Yoga for Bikers, a program at Superstition Harley Davidson now in its third year, here is a reminder of October’s yoga and bike events:
Wednesday October 9, 4:30 pm in the Eagle’s Nest
Wednesday October 23, 4:30 pm in the Eagle’s Nest
Sunday October 27, 10:30 am starting in the West Parking lot at SHD
Each year there are slight changes. This year, we’ll focus on a breath-centric class and slow movements in ease.
The “STRETCH RIDE” will take place the LAST Sunday of every month, starting at 10:30. We’ll ride a short distance to a green or desert space and there spend 15-20 minutes in breath awareness and quiet. Then we use the bikes for a few “stretch poses.” Motorcycles are perfect for this, they are stable props but also transfer us from place to place. The “stretches” are portable too.
What you do in Yoga for Bikers:
This beginner level class is offered to riders to stretch the areas where we feel tightness: hips, shoulders, back, and neck.
The purpose is to keep riders in the saddle longer by working gently toward flexibility and balance. This means longer at a time, but more importantly, longer for life.
The side benefit of all yoga is learning to be at ease in the midst of stress.… read more...