Get your EVENTBRITE tickets here for Breath, Body and Brain (B3) workshop with Yoga Song author Dr. Gregory Ormson. Ume is pleased to welcome Dr. Gregory Ormson to our new studio space located at 407 Wisconsin St, Eau Claire, WI. The Wisconsin native, author, educator, musician and celebrated motorcycle yogi is visiting Eau Claire and will be offering a unique 90-minute breath centered practice.
This integative workshop/clinic will focus on the clear mind/body/spirit connection that draws many of us to yoga, meditation, music and other mindful activities. Yoga’s big idea is that everything is connected, and this four-part workshop will exercise mind/body/spirit activities by:
Part 1, Brief readings from Gregory’s book, Yoga Song
Part 2, Breath practice including techniques, breath holds, and benefits working with breath
Part 3, Movement with basic asana integrating part 2
Part 4, Music and mindfulness
Please bring your own yoga (mantra) mat (BYOM) and water bottle if you like. Additional blocks and props will be provided.