This integative workshop/clinic will focus on the clear mind/body/spirit connection that draws many of us to yoga, meditation, music and other mindful activities. Yoga’s big idea is that everything is connected, and this four-part workshop will exercise mind/body/spirit activities by:

Part 1, Brief readings from Gregory’s book, Yoga Song

Part 2, Breath practice including techniques, breath holds, and benefits working with breath

Part 3, Movement with basic asana integrating part 2

Part 4, Music and mindfulness

Please bring your own yoga (mantra) mat (BYOM) and water bottle if you like. Additional blocks and props will be provided.