It’s odd to think of yoga and freediving as complementary activities, for it’s accurate to identify yoga as bodily movement led by breathing and freediving as bodily movement while breath-holding. Yet yoga practice can help improve freediving by expanding lung capacity and improving tissue flexibility; and lessons learned beneath while moving under pressure can improve yoga practice.
Living in Hawaii provides me with the opportunity to practice both yoga and freediving as often as I like. These activities are intimately related and both connect to the same core principle: breath work.
But the subject is important to anyone taking 20 to 30 thousand breaths a day, and that’s a big group, including everyone living.
But since practicing yoga, I’ve noticed a big improvement in my ability to hold my breath while diving. In yoga, I do breath-work to make yoga practice satisfying and my dives into the Pacific extraordinary.
It’s not so much the depth to which I can go in either the asana or the dive, but the satisfaction of getting the most from my potential as a diver, a yogi, and a breathing and grateful sentient being.
Growing up in the Midwest, I never dreamed that someday I’d be freediving in the ocean and swimming next to sharks, dolphins or rays. But it’s happened. Neither would I have thought that one day I’d be bending like the palm trees outside the yoga studio, experiencing the depths to which yoga would take me. But that happened too.
BREATH, YOGA’S FOCUS
Anyone stepping into a yoga class learns immediately that the first action focuses on breathing.… read more...