By mobilizing prana – accompanied with mindful movement – effortless, joyful expression is set into muscle memory. The premise that cellular health aligns with thought and intention (the biology of belief) is the reason yoga pays attention to mental outlook, for while stress is perceived in the mind, it is felt in the body. Activating the joy paradigm provides the opposite effect yet happens through the same process.
In the workshops I’ve done at MOTTO YOGA, I’ve included others to help lead the experience. In January, Dan Meyer showed up and dropped a REAL SWORD down his throat and talked about how that is worship for him. In the other workshops, I’ve had Cindy Cain and Lee Swenson accompany me with fiddle, guitar, and voice/rain stick.
Workshop at MOTTO YOGA, Sunday July 29, 1:00 pm to 3:00 pm.
7529 S. POWER RD. Suite 101, QUEEN CREEK, ARIZONA 480-819-YOGA
Pre register for this two-hour workshop at www.mottoyoga.com
Participants in this workshop will engage the dynamic force of their own breath – yoga’s therapeutic – through breathing exercises and healing sound, asana linked to focused pranayama, presentation and dialogue, and experimental movmement with rhythmic breathing. During the workshop, yogis will be positioned to encounter self in the ground of their being (BREATH) in their own way.
This 4th Yoga Temple workshop continues the theme of yoga as an embodiment of spirit.
The workshop will unfold as:
PART I 20-30 minutes engagement with the theme including physiology and philosophy through dialogue and presentation.
PART II 50-60 minutes practice with pranayama sets – some will be new to students but completely accessible.
** INCLUDING A TIP FROM ONE OF OUR YOGI’S WHO GREW UP IN INDIA.
SOMETHING THAT EVERYONE IN INDIA DOES IN YOGA BUT WE DO NOT FOLLOW HERE IN THE US. COME TO THE WORKSHOP TO LEARN OF THIS IMPORTANT PRANAYAMA INSIGHT. .
PART III 20-30 minutes of moderate asana with attentive breath focus
These activities will put yogis in touch with pranayama in new and even life-changing ways by:
- a therapeutic experience by engagement with presentation and breathing experiences
- silence and breath hold
- sound (soft volumes) gong, bowl, drum beat, music (recorded and live)
- movement linked to breath
SEE YOU at MOTTO yoga on Sunday, July 29, 1:00 pm for Yoga Temple Workshop #4.
Your hosts for Yoga Breath, Breath of Life
Gregory Ormson came to yoga from a background in athletics, teaching, and spiritual studies.… read more...
The assumptions of my inherited culture: Euro-American, Lutheran-Christian, mental dualism, WASP, have shaped my perceptions and limit my ability to truly inhabit yoga’s culture. From this conditioning, I’m positioned like a hungry-man at a feast; I taste the food, but the flavor escapes me.
My play to be a yogi brings me to discernment where the contraries press me to awareness and lead me to examine the how and why of fate. How did I, a Midwestern male, end up lying on my stomach – top and bottom of my spine arching up at the direction of an ancient Indian mind/spirit/body science – impersonating an Egyptian tomb-protector? My inhale takes me to the mystery of purushamrigasana, a figure with the face of Pharaoh that we call sphinx.
Each yogi stretches and lifts at the direction of the teacher: man, woman, Asian, African, American, and each one contributes to the curriculum growing into a great melting pot of diversity and energy. This restless American pastiche is soothed by the flavor of an ancient culture, and in the yoga room, we become part of its recipe.
The seekers are everywhere and I praise them. They take off with tender wings to do asana as if they were nimble dancers or the stony sphinx. On the surface, we are childlike; but with each asana, with each breath, I witness a hope in reaching and lifting, learning and growing.
I see them, and note they are living embodiments to mystery and mythology; I see them as material and matter, and I see them doing yoga from the ground up.… read more...
The movement became unpredictable, and while nobody took credit, yoga unveiled a curtain and people looked through the mirror to a radiance within. Westlanders were distracted; they didn’t listen to gurus and didn’t read books, but they took to their mats and became present with themselves. They remembered their joy and opened like the petals of a lotus in soft rain.
LOOK WHO IS “DOING IT” WRITING ABOUT YOGA!
Yogi Times Profile:
https://www.yogitimes.com/profile.php?personid=1f088e40ede195abf93ba8668a60eb0f&secid=232389dc98a87dbb07e1099753b73ddb… read more...
They practice yoga in a 104 degree room when it’s 105 outside. They come from all walks of life: age, race, physical condition, gender, profession, and status. But they all do YOGA to sharpen their mind and focus their will. They show up to strengthen their bodily systems, to ground their minds in the present and deeply draw breath to hold the vital principle.
This is inspiring to observe and compels me to write. I love yoga, and I love these yogis and yoginis that keep working, keep activating, keep grounding, keep breathing, keep centering, keep on keepin’ on to make their lives better, deeper, and more leonine.
They yoga to embody their asana, mobilize prana, focus the monkey mind, and surrender cares; and when they do, the transforming medicine of yoga in its physical, non-physical, and metaphysical form makes them anew.
The yoga journey is a process of transformation, and it’s stunning to observe. This is the privileged observation of a yoga teacher: nothing more or less than friend, companion, and witness to the truth of being.
Slow Down and Breathe
Yogis have been attempting to articulate the importance of pranayama for centuries, and the effort is still relevant because when a person starts yoga it doesn’t take long for them to realize its a breath centric practice which changes everything.
The practice of pranayama is an important observance by itself, but is often done in haste, as if a couple minutes at the beginning of class is sufficient warm-up for the real work of asana.
Patanjali wrote, by the right control of breath, we overcome ignorance. Breath work is a hallmark of the yogi’s intelligence, and control of breath is intimately linked to the yogi’s heightened awareness of biological and cosmic forces.
Approaches to Pranayama
It’s important to concentrate on breath or prana as a distinct activity with its own benefits and techniques as well as a guiding anchor for asana. Some yoga practices start with pranayama before asana while others pay attention to activating and sustaining ujaii breath throughout asana and pause occasionally to work on pranayama.
Another option is to end practice with a breathing set. But to fully activate the vital life force, central to building the foundation for yoga and life, attention to breath throughout must be paid.
Pranayama isn’t something to rush through in order to get to asana. One 80 year old man I know got the right idea after his first-ever yoga class at YOGA AND LEATHER: Yoga for Bikers. His replacement knees made it difficult for him to bend, and his large body ached, but he did the pranayama exercises – practicing inhale and exhale – while observing others do asana.… read more...
With the inhale, exhale, and hold, I’m moved toward completion. I learn my place, my contentment, is anchored in the link that yoga welds to me. These simple moves are a stunning antidote for worry. Yoga’s inhale and exhale has become my spiritual DNA, lodging in my soul and energizing my spine.
I fasten to this deep core with breath and meditation pioneered through music and time. I embody asana, mobilize prana, surrender cares, and focus the monkey mind to catch a glimpse of the periphery turned central, the outcome of a new pedagogy fueled by fresh oxygen.
I’m slowly refined by fusion of the particular and the universal which rises from within moment by moment. I’m led to a contentment where I know that we are all a beautiful crush of salt and pepper; its savory alchemy spices all material and reforms all biology. This is the how and the way of yoga.
Click on each page to enlarge view.
Thank you to Asana International Yoga Journal for publishing this 56th Yoga Inspirational.… read more...
Yoga will not be televised, its moves are not dictated by chart, table, or graph; yoga will not whiten your teeth, but you will be astonished in moments of fluid inspiration, and the deep breaths you take will sustain apprehension of a true presence at once ecstatic and sublime.… read more...
Thank you to Asana Journal for publishing my 50th Yoga Inspirational, “Enter the Master, Enter the Child.”
Comment if you’d like. I always appreciate hearing feedback from you.
Greg, author at gregoryormson.com, @GAOrmson
Profiles: Tumblr StumblOn, Pinterest, Reddit, Discuss, Diigo, Xing, Asana Journal, DoYouYoga.com, elephant journal, Yogi Times, Yoga International, HelloYoga.com, The Health Orange, Tribegrow.com (April 2016),TheYogaBlog, Medium.com… read more...
The Honorable Yogi, Part I from Asana Journal, Dec. 13, 2016 at: www.asanajournal.com/the-honorable-yogi/
A Snail Teaches Yoga
YogaInspirational number 48. Asana Journal, Nov. 2016
Article at: www.asanajournal.com/?s=Finding+your+depth/
This article (yogainspirational #46) from September is not yet online, but in the print version of Asana Journal, available at http://www.asanajournal.com. To read it, click on each photo. Articles in the magazine are excellent and informative for beginner or advanced practitioner. I took photos of these two bridges on my travels through Upper Michigan this summer. The first one made of concrete connects US 550 and crosses the Dead River as it flows into Lake Superior Marquette, Michigan. The second bridge is wood, and it allows a walker to get a nice view of Tioga Creek at the Tioga Creek Roadside Park off US 41 west of Nestoria, Michigan.
42 By a Thread
The indigenous people of the American Southwest – the Dinhe’ – known to the English speaking world as Navajo, are famous for their high-quality and beautiful hand crafted wool rugs. People spend hundreds or thousands of dollars to own one.
But wisdom from this tradition has taught the Navajo to sew one small thread out of place into each rug’s pattern; thereby, working into the design a deliberate mistake. By including a flaw, Navajo acknowledge through the honesty of their art that even the most beautiful work is imperfect.
Life is an art, and the best artists know that every journey requires movement and motion. In yoga terms, our life could be viewed as an asana in which movement into time is beset with flaws and missteps. If yogis take this notion to heart, they will acknowledge, accept, and include their flaws as a necessary part of the beautiful mosaic their lives create.
Many come to yoga with their lives hanging on by a thread and their coping skills stretched to the max. Perhaps it’s the businessman or businesswoman burned out by economic demands and stresses. Maybe another person arrives in yoga with a broken heart, or someone else is tired of the fast pace of urban living, or fatigued with the demands of social media. In all these cases, yoga’s healing patterns in silence, in movement, or in stillness welcomes the flawed life into its creation.
This is why Pantanjali’s Yoga Sutras (threads) have become must reading and study for the modern yogi.… read more...
When I started selling sandals in Hawaii, I discovered there were many people walking around with feet problems. My customers were reluctant to try something new and claimed that anything they wore aggravated their plantar fasciitis.
Others agonized over painful arches or regretted that their toes – confined for years to tight and narrow hard-toe shoes – had curled and morphed into knobby-looking stumps. Often they were embarrassed to take off their shoes and I never heard a customer express love for their beautiful feet.
It took empathy and imagination for me to understand their issues as I’ve never had foot problems. I’ve endured sprained ankles while playing sports, and like others I’ve stubbed my toes, but real foot issues are outside my experience. And when I started yoga at about the same time I began selling sandals, I saw the critical connection between foot comfort and standing asana challenges related to foot stability. It was easy to see the importance of feet and their foundational role in healthy living.
FULL ARTICLE AT: http://asanajournal.com/my-beautiful-feet/
OTHER NEWS: I’m now a featured content writer for Asia’s newest health and wellness destination called THE HEALTH ORANGE. You can check them out through any of their multiple social media channels.
Find their first live posting on any of the following:
You Tube: www.youtube.com/TheHealthOrange
My nonfiction of yoga and other writing is on my Website:https://www.gregoryormson.com
I looked around the yoga room and saw heroes. Heroes were bent and folded into all shapes and sizes and represented all nations. Each of them took on a unique shape just as yoga does in its expressions around the world. And while yoga has been around for a long time, it’s still new to many.
Both the formation of heroes and answers to questions about yoga are in the early stages, and this ongoing face-lift is confusing to many. The bookstore I visit, with approximately 50-thousand books, demonstrated this by recently moving their yoga collection. Yoga books had been shelved in the section on metaphysics and spirituality; now they lean against books about anatomy, exercise, and weightlifting.
For everyone – even librarians – it’s convenient to have a system of categorization. Librarians excel at categorizing, but I think yoga’s place on the shelves might be unclear to them. I have a vision of librarians questioning where to put the yoga books. I imagine them debating its classification: is yoga an esoteric and aesthetic spiritual discipline, an exercise science, a blended religion, or something else?
To continue reading follow link to Asana Journal. http://www.asanajournal.com/making-heroes/… read more...
Thanks Asana Journal 5/31/16
I’m sympathetic to the plight of immigrants. They’ve been in the news a lot lately, and many of us have watched their difficult journeys on television. Like others, I’ve noticed their sunken eyes, their thin frames, the wrinkles on their brow. They’re tired and don’t have energy to smile for the camera. Many of them are suffering post traumatic stress and face an immediate future without a home or homeland.
None of the immigrants had asked to be displaced, and I doubt if anyone looks forward to dangerous journeys over stormy seas or hostile lands. Yet in the midst of their shock and loss, I’ve observed the immigrants express thanks for the basics of food and water. Their dreams for more freedom and better social standing are beyond their immediate concerns, and some only hope to simply survive another day.
READ MORE: www.asanajournal.com/the-immigrant-asana/… read more...
STORAGE WARS AND YOGA’S EMOTIONAL RESCUE
A reality TV show on the Arts and Entertainment channel is called, “Storage Wars.” In it, a group of bidders look for five minutes at the contents of abandoned and locked storage units, but they can’t go into them. After competitive bidding, the winner is declared the owner of everything in that locker. They rush in with great hope and begin looking through boxes, drawers, and accumulated piles of mishmash.
Sometimes they find valuable coins or artwork, antique toys, or newspapers; however, their newly-bought pile could be old tee-shirts, magazines, or dirty linens and parking tickets, vestiges of life in transit. More often than finding gold, the winning bidder digs up a clutter of left over’s from a human pack-rat.
Storage Wars is popular because it’s a modern day version of the mother-lode gold strike. And in rare cases, the winning bidders of Storage Wars make hundreds of thousands in profit. One discovered Spanish gold coins dating back to the 16th Century valued at half a million dollars, another winner found a model grand piano, and a third uncovered classic toys worth nearly $13 thousand.
CONTINUED IN ASANA JOURNAL. http://www.asanajournal.com/storage-wars-and-yogas-emotional-rescue/