Breathing into the body leads to calmness of mind and a moment of stillness. When coupled with asana, yoga looks like movement into wider shape shifting in space. But these moves are designed to enable perspective shifting while intentional breath and movement relax the mind and open a pathway for a return to source. This quiet moment of healing and rest will not look the same on every yogi.
About Greg Ormson
A human being doing yoga, motorcycling, playing music, traveling and breathing with intent. Like all of you, I'm stardust, I'm golden, I'm billion year old carbon. THAT'S ENOUGH.
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