Breathing into the body leads to calmness of mind and a moment of stillness. When coupled with asana, yoga looks like movement into wider shape shifting in space. But these moves are designed to enable perspective shifting while intentional breath and movement relax the mind and open a pathway for a return to source. This quiet moment of healing and rest will not look the same on every yogi.
About Greg Ormson
My hustle is movement and muscle, writing on yoga, motorcycling . . . and more. Beyond that, just human being working lyric narrative, playing music, traveling, and breathing with intention. Like all of you, I'm stardust, I'm golden, I'm billion year old carbon.
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