Asana becomes joyful and effortless when it is an expression of gratitude. In movement, our attitude is ingrained into muscle memory and our lives change. This is the premise of japa yoga; cellular shape aligns with thought and intention. Our bodies absorb everything our minds present. When stress is perceived in the mind it is felt in the body. Often it stays there to the detriment of our health and well-being.
About Greg Ormson
A human being doing yoga, motorcycling, playing music, traveling and breathing with intent. Like all of you, I'm stardust, I'm golden, I'm billion year old carbon. THAT'S ENOUGH.
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