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  • IN THIS series, I’ve treated yoga as a spiritual life practice and drawn comparisons between Christian and yoga spirituality. But of course, it’s also an individual practice with wide interpretation. Some practice yoga with no spiritual intention or awareness and I also affirm that perspective. In this series, I’ve maintained yoga is a spiritual practice

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  • When teaching motorcycle riding for the state of Hawaii, I noticed a few students having trouble on the practice range with the bike. Some tightened up and held their breath when trying to execute a tight figure-8 turn on the range. The figure-8 is a requirement to pass the riding test. During this time, I

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  • Chapter 11, Tapas New Year’s Eve resolutions are often made with an eye toward immediate results but without a long-term vision that includes commitment to a future that is different. Not even three full weeks into the New Year, New York University published a story stating that 90 percent of New Year’s Eve resolutions are

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  •  I glance around the outdoor deck and see the outline of my community. They are becoming new on a daily basis as they take up yoga. They acted on faith to get here, so I act on faith to teach as the practice of yoga meets them with its global and spiritual energy. It takes

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  • A couple paragrphs from the full text (below) written originally as: “Endowed With Longing for Connection.” Perfection in yoga may have been an ancient goal, and to achieve that goal many yogis spent time alone and in isolation; but I don’t know anyone with perfection on their bucket list. I’ve not heard anyone say, “Yea,

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  • By any measure, a photo of this tree is unremarkable. It’s my yoga tree, an uncrowded place I go to move, breathe, and sit in stillness. This spot brings together my past and present; my past represented by the baseball field a few feet away and the present in my grounding movement above the roots

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