OM Yoga Magazine has just released their March issue including the 85th of my #yogainspirationals. Thank you OM Yoga Mag.In the Phoenix east valley, this magazine arrives two weeks after publication in the UK. In each issue you'll find yoga insights in these areas: OM Body, OM For Men, OM Fashion, OM Mind, OM Spirit, OM Living, OM Family, OM Actions, OM Teacher Zone, OM Travel. Check it out.… read more...
Breath Notes
- The practitioner is ATTENTIVE to breath while focused on the process of asana and quiet.
- In movement, consciously linked to breath, we produce the rhythmic effect of life. It’s what humans have done for centuries; and therein lays yoga’s simple yet profound magic: breath in movement and rhythm.
- When a yogi comes home to their breath-centric core they kiss the soul to receive their full inheritance.
- At the center point, breath is the building of consciousness and through breath in heightened consciousness, jettisoning old scripts, the yogi constructs a personal story of renewal formed by inspiration.
- A breath focus narrows the gap between body and mind so that when the yogi concentrates on the physical act of breathing, the mind comes into the here and now.
- Breathing is both automatic and responsive to signals.
- Anyone can relieve tension within the body by using breath.
- Vinyasa is really about breath directed by asana.
- The all-encompassing breath within (samana vayu) circulates from the solar plexus in the middle of the body and contributes to healthy metabolism and digestion.
- Breath movement is secondary muscular movement.
- Pranayama (breath management) is a “calm and lucid entrance into the very essence of life.” M. Eliade
- When yoga teaches us to breathe with ease and move in awareness, and when we learn to arrive at a pose – and life – with equanimity, that memory is lodged as experience in the body. In this way, yoga’s therapeutic is embodied and forges a connection between the physical and non-physical. It works by calming the body to treat agitation driving the monkey mind, for while stress is perceived in the mind it is felt in the body.
Plank challenge.
Time to defend my title?Yoga Inspirationals: The Western Diaspora
The movement became unpredictable, and while nobody took credit, yoga unveiled a curtain and people looked through the mirror to a radiance within. Westlanders were distracted; they didn’t listen to gurus and didn’t read books, but they took to their mats and became present with themselves. They remembered their joy and opened like the petals of a lotus in soft rain.
https://www.yogitimes.com/article/story-of-yoga-poem-parable
LOOK WHO IS “DOING IT” WRITING ABOUT YOGA!
Yogi Times Profile:
https://www.yogitimes.com/profile.php?personid=1f088e40ede195abf93ba8668a60eb0f&secid=232389dc98a87dbb07e1099753b73ddb… read more...
Slow Down and Breathe
Slow Down and Breathe
Yogis have been attempting to articulate the importance of pranayama for centuries, and the effort is still relevant because when a person starts yoga it doesn’t take long for them to realize its a breath centric practice which changes everything.
The practice of pranayama is an important observance by itself, but is often done in haste, as if a couple minutes at the beginning of class is sufficient warm-up for the real work of asana.
Patanjali wrote, by the right control of breath, we overcome ignorance. Breath work is a hallmark of the yogi’s intelligence, and control of breath is intimately linked to the yogi’s heightened awareness of biological and cosmic forces.
Approaches to Pranayama
It’s important to concentrate on breath or prana as a distinct activity with its own benefits and techniques as well as a guiding anchor for asana. Some yoga practices start with pranayama before asana while others pay attention to activating and sustaining ujaii breath throughout asana and pause occasionally to work on pranayama.
Another option is to end practice with a breathing set. But to fully activate the vital life force, central to building the foundation for yoga and life, attention to breath throughout must be paid.
Pranayama isn’t something to rush through in order to get to asana. One 80 year old man I know got the right idea after his first-ever yoga class at YOGA AND LEATHER: Yoga for Bikers. His replacement knees made it difficult for him to bend, and his large body ached, but he did the pranayama exercises – practicing inhale and exhale – while observing others do asana.… read more...