OM Yoga Magazine has just released their March issue including the 85th of my #yogainspirationals. Thank you OM Yoga Mag.In the Phoenix east valley, this magazine arrives two weeks after publication in the UK. In each issue you'll find yoga insights in these areas: OM Body, OM For Men, OM Fashion, OM Mind, OM Spirit, OM Living, OM Family, OM Actions, OM Teacher Zone, OM Travel. Check it out.… read more...
- The practitioner is ATTENTIVE to breath while focused on the process of asana and quiet.
- In movement, consciously linked to breath, we produce the rhythmic effect of life. It’s what humans have done for centuries; and therein lays yoga’s simple yet profound magic: breath in movement and rhythm.
- When a yogi comes home to their breath-centric core they kiss the soul to receive their full inheritance.
- At the center point, breath is the building of consciousness and through breath in heightened consciousness, jettisoning old scripts, the yogi constructs a personal story of renewal formed by inspiration.
- A breath focus narrows the gap between body and mind so that when the yogi concentrates on the physical act of breathing, the mind comes into the here and now.
- Breathing is both automatic and responsive to signals.
- Anyone can relieve tension within the body by using breath.
- Vinyasa is really about breath directed by asana.
- The all-encompassing breath within (samana vayu) circulates from the solar plexus in the middle of the body and contributes to healthy metabolism and digestion.
- Breath movement is secondary muscular movement.
- Pranayama (breath management) is a “calm and lucid entrance into the very essence of life.” M. Eliade
- When yoga teaches us to breathe with ease and move in awareness, and when we learn to arrive at a pose – and life – with equanimity, that memory is lodged as experience in the body. In this way, yoga’s therapeutic is embodied and forges a connection between the physical and non-physical. It works by calming the body to treat agitation driving the monkey mind, for while stress is perceived in the mind it is felt in the body.
In the workshops I’ve done at MOTTO YOGA, I’ve included others to help lead the experience. In January, Dan Meyer showed up and dropped a REAL SWORD down his throat and talked about how that is worship for him. In the other workshops, I’ve had Cindy Cain and Lee Swenson accompany me with fiddle, guitar, and voice/rain stick.