#wellness – GREGORY ORMSON'S Notes, Articles, Blogs, Vlogs Gregory Ormson writes from the ecotone, the vibrant intersections of landscape, spirituality, and physical presence. His essays and poems have appeared in literary journals, anthologies, and print magazines. Author of *Yoga Song* and other works, Ormson blends lyrical observation with grounded reflection drawn from his Midwestern roots and global travels. He lives in Arizona and Wisconsin, seeking stillness where stories emerge like bears.

October 6, 2023

Teen Mental Health Workshop at Mesa Public Library Main Branch Monday, October 9th

STRESS is real. It affects all of us. In this workshop (open to the public) I’ll provide tools for handling stress in a one-hour workshop. The steps are: rhythmic breathing practice, posture movement with ease, and guided meditation with music. “My program is built to treat the physiology of stress – felt in the body

SOUND HEALING EVENT SUNDAY, OCT, 3rd

Lunar Sound Healing 2021: Intention & Manifestation. Utilize Breathwork, Meditation, & Sound Therapy to connect Mind, Body & Spirit. Learn about Lunar and Solar cycles, Eclipses and Astrology in a commUnity setting! See you this coming Sunday (October 3) 4:30 pm for a 90 minute session @ Spirit of Yoga, Tempe, AZ. I’ll be joining

Don’t miss Marlon Darton on the marvel of the human body.

This workshop will be held at MOTTO YOGA in Queen Creek, AZ., from 2:00 – 3:30 pm. January 13, 2019 LEARN FROM A WORLD CHAMPION TOPICS Tune into Diet and fitness Sculpt body and breath Develop mental and physical strength Learn self-discipline and willpower Study yoga poses and competition poses Experiment with movement Parallels with