Thank you BAD YOGI MAGAZINE for publishing yogainspirationals 74. Read and share.
Jesus, Yoga, and the Pure Consciousness of Healing
Thank you BAD YOGI MAGAZINE for publishing my 74th #YogaInspirationals.
This one is not an easy read, and not many places wanted to take it. But the editor agreed with me that sometimes a publisher ought to also challenge a reader, and not just feed them simple cookie-cutter articles like so many we see today e.g., “5 Ways to (whatever).”
If we stop expanding our vocabulary, quit reading to learn, or forego seeking out something new, our lives can easily fall into a rut. Then the mind and body go on autopilot and the spiral down begins.
Thank you to Bad Yogi Magazine, joining the following 15 publications sharing my visions of yoga, music, and wellness: Om Yoga and Lifestyle Magazine, Asana Journal, Yoga International, elephant journal, Yoganect, Sivana East, The Health Orange, Hello Yoga, TribeGrow, DoYouYoga, Yogi Times, Seattle Yoga News, The Yoga Blog, Boa Yoga and ArizonaRiderSouthwest.
YOGA AS COMMENCEMENT RITUAL
During my seventh year practicing yoga I started learning the sitar.
Immediately I realized it was a hard instrument to play and its technology is ancient: there’s a huge gap between frets and the strings which are painful on the fingers; the metal sitar pic winds tightly on the finger and pinches; the instrument’s lightweight strings go out of tune easily and there are 21 of them; but most of all, the traditional playing style requires sitting on the floor with the left leg crossed under the right while the sitar neck rests over the right thigh with the sound gourd perched on top of the left foot. This position is hard on the left knee, back, legs, hips, and both ankles.
At one point during my practice in the last few months, I started doing yoga before playing. I needed to set my legs, hips, and back at ease. When I did this first, I realized I could sit longer and concentrate better and my yoga practice tied directly to sitar practice became my daily ritual.
This two-step approach to sitar practice – beginning with yoga – became my entre into the world of classical Indian music. I now view yoga as my commencement ritual, and I won’t even try playing sitar without first doing yoga, or at the very least, until after breath work. Yoga and sitar, including savasana, tune me up for my day; now I hesitate to go out in public before this commencement.
A NEW TAKE ON AN OLD SKILL
I sang in a boys’ choir at age 10 and once performed with a small group at the World’s Fair in New York at age 11.… read more...
COMING UP, Stretch Ride for bikers!
Hello yoga and biking/cycling aficionados. I’m inviting you to one or both of the last two “stretch rides” at Superstition Harley Davidson as part of the yoga and leather program I conduct for SHD.
Details below:
The last Sunday of the month (March 31 and April 28) meet 10:30 am in the west parking lot at Superstition HD. On the 31st, we’ll ride about 20 minutes to a private spot close to the Superstition Mountains.
There we’ll spend 20 minutes in mindful presence and do a simple breathing exercise. Then we’ll walk to our parked bikes where I’ll demonstrate – and you practice – six ways to use your motorcycle as a prop for stretching.
The entire ride and stretch movements will only take about 75 minutes; afterwards, people can go their own way.
This is not an all-out yoga class, but a way to adapt yoga movements to parking lot stretching with the help of the bike. It’s something you can do on your tours and rides. No special clothing or props required.
The motorcycle is a steady prop, but also movable which means we can use it anywhere; and that’s the beauty of the stretch ride, where we focus on both conscious breath (with awareness) and easy stretch moves designed to keep us riding longer.
I hope to see you on March 31 and/or April 28 as we collect our place and presence in the midst of busy lives.
ps The stretch ride will also include a few safety tips I’ve learned as a MSF rider/coach. It never hurts to have a reminder about safe riding so that we can stay in the saddle.
WRITING, LEADING, INSPIRING, March 7 podcast episode w/writer and yoga teacher motorcyclingyogiG
In this episode of Here You Are Wausau (click link) Dino Corvino and I discuss writing and yoga, breath, ego, truth, ayurveda, teaching, and journaling along with people and places of Wausau.
https://itunes.apple.com/us/podcast/leading-inspiring/id1078823496?i=1000431335481&mt=2
I’ll forever see you (Dino) as the weird kid eating chickpeas from a can in the UW Milwaukee student union. Click link and listen to get the full story. WARNING: Some adult AF language.
SHOUT OUTS TO: Basil Restaurant, Limericks Pub, Malarkeys Pub, NTC, Everest HS, Superstition Harley Davidson, Buffalo Springfield, Community Soul Yoga, Croix Croga Yoga, Lightbody Yoga, Gilbert Yoga, The Magees, sitar, satyagraha, Yoga and Leather, kids yoga, prana, agni, vayu, healing, and shout outs to: Debbie Iozzo, Robyn Bretl, Jim Daly, Kirsten Holmsen, Cory Holm, Blake Opal-Wahoske, Tyler Vogt, Nick Hoen, Jon Shea, Soumya Parthasarathy, Cassandra Wallick, Dan Meyer, kids yoga, Everest Family Fitness Fest, Asana Journal, slow down and breathe, freediving, hawaii, India, Ted Roe and freediving Hawaii, Mysore, India and the Calcutta sitar.
Thanks Eric Sorensen and Dino for @hereYouAreWausau… read more...
Hey riding yogis, a reminder for Wednesday MARCH 13, 4:30 in the Eagle’s Nest
Sunday, March 3, I attended RIDING FOR THE LONG HAUL, a day long event in Phoenix sponsored by the Arizona Motorcycle Safety and Awareness Foundation along with the Governor’s Office of Highway Safety, Dignity Health, The Arizona Trauma Association, and Law Tigers.
While I’m no longer a rider/coach with the Motorcycle Safety Foundation, I can help all of us remembering safety tips that could save us or the lives of others. I’m going to incorporate two or three tips into every Yoga and Leather class at Superstition Harley Davidson. There are many, but for now just these three:
- Wind gusts and gusts from large vehicles can be a serious hazard for motorcyclists
- Motorcyclists have to be much more concerned about road obstructions such as debris, potholes, and railroad tracks
- BE SEEN! The most common reason given by other motorists involved in crashes with motorcycles is, “I didn’t see the motorcycle.”
https://www.facebook.com/events/593443927797513/
YOGA BENEFITS FOR BIKERS
Increased strength and muscle tone through weight bearing and power postures / for large bikes and long tours, building strength for long days on the road.
Improved balance by practicing one-leg standing postures / better control in tight U turns and backing.
Increased mental focus and coordination, clarity of thought developed by balance and silence in yoga practice / life and death on the bike is directly related to mental focus and clarity.
Improved sleep after a hard yoga practice / no dozing while driving, deeper sleep leads to increased energy on the road.
Improved posture / back pain can be a thing of the past.… read more...
YOGA AND LEATHER – new moves for riders and yogis
Shipra Saraogi (pictured) at the Usery Mountain Regional Park, Mesa, Arizona.
#MotorcyclingyogiG teaches yoga for riders (YOGA AND LEATHER) at Superstition Harley-Davidson in Apache Junction, Arizona. His classes demonstrate to riders how they might use their bike for a prop to stretch when taking a break from the road with the goal of keeping riders in the saddle.
Shipra Saraogi, yoga teacher and performance artist from New York City, stopped by Superstition Harley-Davidson and the Arizona desert for some warm up-on Greg’s 2016 HD Road King. This not recommend or taught in Yoga and Leather.
March 31, 2019 is the date for our next “Stretch Ride,” in Arizona led by #motorcyclingyogiG, Gregory Ormson. Meet at Superstition Harley Davidson 10:30 am. Ride to the desert, stretch, breathe, pose.
Don’t miss Marlon Darton on the marvel of the human body.
This workshop will be held at MOTTO YOGA in Queen Creek, AZ., from 2:00 – 3:30 pm. January 13, 2019
TOPICS
Tune into Diet and fitness
Sculpt body and breath
Develop mental and physical strength
Learn self-discipline and willpower
Study yoga poses and competition poses
Experiment with movement
Parallels with yoga are direct and applicable, starting with one’s intention long before lifting a weight or stepping onto a yoga mat. Yoga or athletic outcomes are unique to each person, but mental discipline and focus is required for both.
Mr. Darton has delivered workshops around the world detailing what it takes to sculpt a human statue. He will tell his story and offer experimental movements based on his lifelong experience and expertise.
People are drawn to Marlon and enriched by his knowledge and experience. The workshop will conclude with a brief yoga session.
REGISTER AT MOTTOYOGA.COM. Click on the Menu and choose the WORKSHOP option.
$25. in advance.
THE POWER OF OM: rediscovering the deep, abiding peace of coming home in a frantic world.
Thank you OM Yoga and Lifestyle magazine (UK) for publishing my 72nd YogaInspirational, “Traveling OM,” December, 2018
Traveling OM
By Dr. Gregory Ormson
THE POWER OF OM: rediscovering the deep, abiding peace of coming home in a frantic world.
“We are stardust, we are golden, we are billion-year old carbon…” Lyrics from the song Woodstock suggest that we are made of cosmic energy and matter. We have a hard time believing it because there are very few places that affirm such a grandiose and luminous being. But when we yoga, we participate in a pattern that moves the stars, and positions us to touch an inner OM at the core of our being.
In a soft chant of OM, rooted and expressed from the core, our cares are set free. Then we note our deepest truth: we are beings at one with a divinely animated critical mass of stardust and carbon waiting to meet and welcome us home.
But cultural voices bombard us with an unending cacophony of negativity and dismissal. This poisonous milieu is designed to make us feel small and inadequate, serving us from a menu of strife and anxiety. News and current events can leave us feeling like we’re a nonsignificant cog in a great drama that’s happening elsewhere.
The world is effective at labeling and objectifying. It does so with convenient categories submitted for fast indexing and stereotyping: age, race, sex, job, income, and education level. But a mountain is more than a geode, a river more than an eddy, men and women more than insignificant pieces of something more important.… read more...
SCULPT YOUR BODY, SCULPT YOUR MIND
Plan now. Don’t miss MOTTO yoga’s 5th Yoga Temple workshop on Sunday, January 13. Special guest presenter Mr. Marlon Darton, former Mr. Universe. Marlon knows what it takes to sculpt mind and body. Hear his story and learn how to keep not only New Year’s Resolutions but NewLife
A BLOG A DAY TILL EPIPHANY
Once a day until December 6, Epiphany, I’m blogging a six point synopsis of my yoga writing from the last seven years. These blog posts are all arranged by: 1. The primary sentence. 2. The theologic and yogic summative word. 2. An explanatory paragraph.
Your respectful comments are welcome.
DAY SIX, December 6, 2018
6. In savasana, space and time welcome the yogi for an anointing to the goodness of true self and true nature
THEOLOGICAL WORD: ANNOINTING
YOGA WORD, HEALING
Yoga’s internal work (the heat of tapas) teaches the yogi compassion for self; in savasana’s moments of rest, the yogi is anointed (bathed) in yoga’s healing tradition. This is not a cosmetic make over, but a weaving together of a timeless process which synthesizes everything up to that moment in a deep affirmation of life itself. Savasana is the yogi’s reception of yoga’s physical, non-physical, and metaphysical medicine.
DAY FIVE, December 5, 2018
5. The subject and object of yoga’s missiology is self
THEOLOGICAL WORD: MISSIOLOGY
YOGA WORD: PRACTICE
In the container, at the confluence of yogi, guru, and healing practice, a drop of sweat takes one to self and self to God. The yogi – a vessel devoid of armor and ego – incarnates a healing curriculum in a generative engagement translated to a focused biology of belief and concomitant mind/body/spirit reshaping.
DAY FOUR, December 4, 2018
4. A path to community opens with the relinquishment of armor.
THEOLOGICAL WORD: ECCLESIA
YOGA WORD: COMMUNITY
Inside the yoga room, an awakened center is tutored in self-love and love for others.… read more...
ARMOR ON, ARMOR OFF: THE PSYCHOLOGY OF YIN YOGA FOR TODAY
YOGA FOR BIKERS
Yoga for Bikers is restarting Nov. 14, at 4:30 in the Eagles’ Nest at Superstition Harley Davidson. One Wednesday a month, riders and anyone interested will gather for simple movement and breath work. This beginner level class is open to anyone. This is offered to riders because when sitting a long time on the bike, it helps to move and open up the areas where we feel tightness: hips, shoulders, and neck. The purpose is to keep riders in the saddle by working gently toward flexibility and balance.
The new aspect of Yoga for Bikers this year will be a one-time per month ride to a second location. There, yoga teacher and former Motorcycle Safety Foundation rider/coach, Gregory Ormson, will show how riders can use their bikes as props in what we are calling the “Stretch Ride.”
We’ll start with a few simple breathing exercises, and then use the bikes to help us stretch. The entire class will only be 30 minutes. We’ll keep it fun and practical so you can do these stretches on your own whenever you stop.
The first stretch ride will be on Nov. 25. Meet at Superstition HD at 10:30, ride out to the Butcher Jones Recreation Site where we’ll park the bikes and use them in simple movements. If you don’t have a bike, don’t worry; they are big enough for two. After that, riders are on their own to enjoy the rest of the day but armed with some new ideas on how to stay in the saddle.
SUPERSTITION HARLEY DAVIDSON FACEBOOK PAGE: https://www.facebook.com/events/2283158711912197/
We’ll see you on the 14th at 4:30 in the Eagles’ Nest, and the 25th at SHD at 10:30.… read more...
To Stand in Good Relation
Yoga braids us into a light not of this world. Its blueprint is not designed for appeal. It might be fashionably popular now, but popularity is built on a thin crust and designed for obsolescence. It has no Superbowl or competitive league. Yoga’s popularity has not inspired a mass uprising; it doesn’t lobby for causes or political persuasion.
Yoga is not well understood by the masses.
It is not cheered or toasted; it has no Super bowl or competitive league. Yoga practice draws from the force of a tall tree with deep roots, and to honor this ground, yogis stand in good relation to the craft, good relation to self, and good relation to one another.
From this center, at the confluence of yogi, g
uru, yoga mat, and container, the shape of receptivity animates the yogi’s being and opens the cold, steel traps that bind.… read more...
YogaInspirationals from #MotorcyclingYogiG
Asana is the body of yogic truth, and individual expression of yoga’s eight limbs reveals the efficacy of its healing medicine. Yogis breathe deeply in yoga and experience a perceptual shift. This new vision opens to the sacred horizon at which we gaze, and the shift – formed in concentration and attention – purifies our dysfunctional self by transmuting negative poison.
Asana and breath follow and yogis learn to re-route any short-sell of self. These elements move us from the core where a magnanimous grounding in the foundational principles (of yoga) proves yogis can handle the dreadful deceits and misapprehensions of our avidya (misperceptions and their consequences).
Asana, and the individual embodiment of asana, is made for flawed and taut souls; its work is to release the human beings caught in a play – sometimes not of their own making – as through asana yogis are welcomed into the practice of ease and steadiness . . . where they begin with the exhale.
Following the exhale, and its gentle massage of the nervous system, yogis take the deep inhale and their bendable habit grows to a lifetime practice. We keep on keepin’ on and stand in true presence where feet meet the ground.
Blossoming directly into self-care, yogis open like the petals of a lotus in a soft rain, and through the soul dialysis in yoga’s energy exchange, every samskara (action with intention) is transformed.… read more...
Nexus of a New Identity: Namaste
SQUEEZE, SUCK, BANG, BLOW
I WALK to my bike and notice my heart rate speed-up. Life shifts as I throw my leg over and sink down into the soft leather seat. I push the start button and feel the frame twist. I squeeze the throttle and a rumble opens the throat. I plan a casual ride; leaving the driveway, I start slow.
I’m at ease and positioned at a red light ready to merge onto the highway. Seeing the green arrow, I squeeze the throttle and gravity thrusts me back against the seat. Testing the Milwaukee iron, I feel the wind buffeting my face.
Two lanes converge and I jump to the 202. The green blinker light on the chrome instrument panel communicates my intention. A small white car in the next lane moves left, so I shift lanes and lean into gravity; in seconds, I’m slip-sliding past the car at 80 mph.
We’ve see them on the highway in stale containers messing with their cell phones and Cheetos while squinting through dirty windows. We sit over power and ride into the wind. Our hands and arms are engaged – NO DISTRACTIONS – as we listen to the language of the big twin’s explosions.
Ahead of me, a black truck is spilling small rocks from its bed. I squeeze the throttle and my back hugs the leather seat. The engine’s roar quickly sends me past the hazard. I sink deeper and notice the sound. It’s a sound I enjoy, and a smile crosses my face as I decipher a language fueled by a rich mixture of heat, highway, and Harley.… read more...
EMBRACED BY JOY AND BLISS
Thanks to Sivana east for publishing my 70th yoga piece (yogainspirationals).
Thanks also to: Yoga International, Yogi Times, elephant journal, Asana Journal, Do You Yoga, Hello Yoga, Tribe Grow, Seattle Yoga News, The Yoga Blog, The Health Orange, Medium, Boa Yoga, and AZ Rider Southwest.
#yogainspirationalsnumber70, #motorcyclingyogiG, https://gregoryormson.com, #amwriting, #arizonayogateacherandcoach, #mottoyoga #yogaandleather #superstitionharleydavidson
TRANSFORMING THE EMOTIONAL BODY
68th published yoga article, Issue 187 ASANA JOURNAL
Louie Netz, Director for Harley-Davidson’s Styling and Graphics Department once said, “Form and function both report to emotion.” It’s likely when observing a yoga pose, or the stylish symmetry of a Harley-Davidson taking a curve, to believe motorcycles are about speeding through curves and yoga is about perfectly aligned asanas.
A yogi on the mat or a Harley-Davidson on the highway both perform their function at a high degree and garner attention, but the brilliance of yoga – and a great motorcycle – is its move from form to function and ultimately to emotion.
Like many newcomers, when I started yoga, I thought it was about what I saw; and I noticed people bending into forms that were – at first – perplexing. I also thought it was about what I heard yoga could do for my injured back. I believed if yoga could heal my injuries I would feel better and that would be all I could expect.
My yoga evolution was gradual; I practiced to feel better, then to learn good alignment and accomplish more asanas. As a dedicated student, I paid attention to words from my teachers as they led me to correct placement of my feet and hands. I followed their instructions which led me through breathing techniques and transitions.
But right away, I sensed there was something happening well beyond what was taking place on my mat. I didn’t know, but I was on my way to connect, or yoke deeply to my full self, and at the same time, something much broader and deeper than just me.… read more...
Utah Ride 2018
The scene.
The surprises, somewhere east of Bryce Canyon, UT. Link below
https://photos.google.com/search/_tv_Videos/photo/AF1QipMyUNOZsG3f7E8E-rbF-3pn5XOs_CV_O2q0CHRR
The literature, like this editorial from the 
The people, like Rick and Linda from Troy, New York. She was wearing a hat from Superstition Harley Davidson, Peter from Australia, Ron from Hanksville, UT and the unknown fiddler below on Utah state highway 12.
MANTRA FOR ME AND YOU
Read my 64th Yogainspirationals published by Sivana East, by following the link under article snippet below.
The power of a word has always been recognized by schools of spirituality and in leadership studies. In the Christian Gospel of John, one reads “In the beginning was the Word.” The Rik Veda strikes the same tone, “In the beginning was Brahman, with who was the Word.” There are other examples, but the centrality and power of Word is the common insight.
An active yoga practice does not demand that practitioners choose a mantra, yer it can center one’s practice and improve an understanding of our identity in the world as both spiritual and physical beings.
Gregory Ormson saw yoga on his first trip to India in the ’70’s. Currently, he writes and teaches at MOTTO YOGA in Queen Creek, Arizona, and leads his signature program, “Yoga and Leather: Yoga for Bikers,” at Superstition Harley Davidson in Apache Junction, Arizona. His doctoral degree (D. Min), from the Chicago Theological Seminary, focused on the power of touch for ritual healing in liminal environments. He’s worked as a public speaker, college teacher, retreat leader, corporate trainer, baseball and soccer coach.
Ormson graduated from The University of Wisconsin, La Crosse (BS), Northern Michigan University, Marquette, Michigan (MA), Trinity Lutheran Seminary (M. Div), and The Chicago Theological Seminary (D. Min). Along with Sivana East, Ormson’s writing on yoga is published in 11 national and international journals, magazines, blogs and Web sites. He writes on yoga, motorcycling, music, and The Midwest.
https://gregoryormson.com
#motorcyclingyogiG
@GAOrmson
Yoga Breath, Breath of Life
In the workshops I’ve done at MOTTO YOGA, I’ve included others to help lead the experience. In January, Dan Meyer showed up and dropped a REAL SWORD down his throat and talked about how that is worship for him. In the other workshops, I’ve had Cindy Cain and Lee Swenson accompany me with fiddle, guitar, and voice/rain stick.
On (Sunday) for the “YOGA BREATH, BREATH OF LIFE,” workshop, I will be sharing leadership with Katori Noor, a certified yoga teacher and has an extra 300 hours trained in yoga and ayurveda, and another 40-hour training in yoga sound healing. She’s also bringing her incredible sounding gongs and singing crystal bowls for the two hour workshop on Sunday at 1:00 pm.
I’m planning a fun activity and sharing a tip from one of our students that grew up practicing yoga in India. I think this will be instructive for all and could even be transformative for your yoga practice.
So carry on with your lives and good work; breathe deep, and transmute the poison that seems to be so very present. Take care of yourselves.
And maybe I’ll see you at the workshop this Sunday at Motto Yoga.
To pre-register, see www.mottoyoga.com and click on the link to workshops.
YOGA BREATH, BREATH OF LIFE
Workshop at MOTTO YOGA, Sunday July 29, 1:00 pm to 3:00 pm.
7529 S. POWER RD. Suite 101, QUEEN CREEK, ARIZONA 480-819-YOGA
Pre register for this two-hour workshop at www.mottoyoga.com
Participants in this workshop will engage the dynamic force of their own breath – yoga’s therapeutic – through breathing exercises and healing sound, asana linked to focused pranayama, presentation and dialogue, and experimental movmement with rhythmic breathing. During the workshop, yogis will be positioned to encounter self in the ground of their being (BREATH) in their own way.
This 4th Yoga Temple workshop continues the theme of yoga as an embodiment of spirit.
The workshop will unfold as:
PART I 20-30 minutes engagement with the theme including physiology and philosophy through dialogue and presentation.
PART II 50-60 minutes practice with pranayama sets – some will be new to students but completely accessible.
** INCLUDING A TIP FROM ONE OF OUR YOGI’S WHO GREW UP IN INDIA.
SOMETHING THAT EVERYONE IN INDIA DOES IN YOGA BUT WE DO NOT FOLLOW HERE IN THE US. COME TO THE WORKSHOP TO LEARN OF THIS IMPORTANT PRANAYAMA INSIGHT. .
PART III 20-30 minutes of moderate asana with attentive breath focus
These activities will put yogis in touch with pranayama in new and even life-changing ways by:
- a therapeutic experience by engagement with presentation and breathing experiences
- silence and breath hold
- sound (soft volumes) gong, bowl, drum beat, music (recorded and live)
- movement linked to breath
SEE YOU at MOTTO yoga on Sunday, July 29, 1:00 pm for Yoga Temple Workshop #4.
Your hosts for Yoga Breath, Breath of Life
Gregory Ormson came to yoga from a background in athletics, teaching, and spiritual studies.… read more...
APPLAUSE FOR SEEKERS
The assumptions of my inherited culture: Euro-American, Lutheran-Christian, mental dualism, WASP, have shaped my perceptions and limit my ability to truly inhabit yoga’s culture. From this conditioning, I’m positioned like a hungry-man at a feast; I taste the food, but the flavor escapes me.
My play to be a yogi brings me to discernment where the contraries press me to awareness and lead me to examine the how and why of fate. How did I, a Midwestern male, end up lying on my stomach – top and bottom of my spine arching up at the direction of an ancient Indian mind/spirit/body science – impersonating an Egyptian tomb-protector? My inhale takes me to the mystery of purushamrigasana, a figure with the face of Pharaoh that we call sphinx.
Each yogi stretches and lifts at the direction of the teacher: man, woman, Asian, African, American, and each one contributes to the curriculum growing into a great melting pot of diversity and energy. This restless American pastiche is soothed by the flavor of an ancient culture, and in the yoga room, we become part of its recipe.
The seekers are everywhere and I praise them. They take off with tender wings to do asana as if they were nimble dancers or the stony sphinx. On the surface, we are childlike; but with each asana, with each breath, I witness a hope in reaching and lifting, learning and growing.
I see them, and note they are living embodiments to mystery and mythology; I see them as material and matter, and I see them doing yoga from the ground up.… read more...
Slow Down and Breathe
Slow Down and Breathe
Yogis have been attempting to articulate the importance of pranayama for centuries, and the effort is still relevant because when a person starts yoga it doesn’t take long for them to realize its a breath centric practice which changes everything.
The practice of pranayama is an important observance by itself, but is often done in haste, as if a couple minutes at the beginning of class is sufficient warm-up for the real work of asana.
Patanjali wrote, by the right control of breath, we overcome ignorance. Breath work is a hallmark of the yogi’s intelligence, and control of breath is intimately linked to the yogi’s heightened awareness of biological and cosmic forces.
Approaches to Pranayama
It’s important to concentrate on breath or prana as a distinct activity with its own benefits and techniques as well as a guiding anchor for asana. Some yoga practices start with pranayama before asana while others pay attention to activating and sustaining ujaii breath throughout asana and pause occasionally to work on pranayama.
Another option is to end practice with a breathing set. But to fully activate the vital life force, central to building the foundation for yoga and life, attention to breath throughout must be paid.
Pranayama isn’t something to rush through in order to get to asana. One 80 year old man I know got the right idea after his first-ever yoga class at YOGA AND LEATHER: Yoga for Bikers. His replacement knees made it difficult for him to bend, and his large body ached, but he did the pranayama exercises – practicing inhale and exhale – while observing others do asana.… read more...
Yoga Inspirationals number 61.
TRUE PRESENCE Yoga Inspirationals number 58
Thank you Asana Journal for publishing Yoga Inspirationals number 61
Writer/Yogi/Teacher
BREATHE, LIVE, BE.
When yoga teaches us to breathe with ease and move in awareness, and when we learn to arrive at a pose – and life – with equanimity, that memory is lodged as experience in the body. In this way, yoga’s therapeutic forges a connection between the physical and non-physical. It works by calming the body to treat the monkey mind and anxious spirit, for while stress is perceived in the mind it is felt in the body.
If you are looking for new ways to cope in a world that’s increasingly distressed and dangerous, yoga can be your calm amidst rough seas, your shoreline of sanity, and your balm in Gilead.
MOTTO YOGA, Queen Creek, AZ.
Gregory Ormson, #motorcyclingyogiG , YOGA and LEATHER, yoga for bikers at Superstition Harley Davidson… read more...
discovering yoga’s emotional body
Yoga inspirational number 36, published in YOGI TIMES, March, 2016. Update 3/27/18
Louie Netz, Director for Harley-Davidson’s Styling and Graphics Department, once said: “Form and function both report to emotion.”
It’s likely when observing the stylish symmetry of a Harley-Davidson, or a yoga pose in perfect aligment, to believe motorcycling is about the eye-catching chrome machine rumbling down the road and that yoga is about what we see on Instagram as yogis strike a perfectly aligned asana. That’s not to criticize this, for each pose represents the probability that thousands of practice hours went into the building these asanas. Nobody shrinks into inflexibility in mind or body overnight, and it may take years of practice to strike a pose where we bend like palm trees in the wind.
A yogi on the mat or a Harley-Davidson on the highway both perform their function at a high degree – garnering attention – but the brilliance of yoga is its regression from form to function and ultimately to emotion.
Like many newcomers when I started yoga I thought it was about what I saw. I noticed people bending into forms that were – at first –perplexing. To a lesser degree, I thought it was also about what I heard yoga could do, and that was to heal my injured back. I believed if yoga could heal my injuries I would be happy and that would be all I could expect. But there was more.
As a dedicated student, my yoga evolution was gradual; I practiced to feel better, then to learn good alignment.… read more...
5 Coaching Tips for Yoga Newbies (and one requirement)
Yoga Inspirationals number 52, first published in DOYOUYOGA.COM, July 5, 2016.
Coaching may seem a little controlling and something unnecessary when we’re talking about the behavior of independent adults, but in yoga space, coaching is not about independence; rather, it’s about cooperation.
Because cooperation is not a universal trait, many yoga studios resort to posting their rules and regulations in an obvious, public place. It’s not that people are trying to be nasty, but some simply are less aware of their behavior.
These rules are posted to help everyone sharing space cooperate with one another when there are a variety of simultaneous needs and norms. Rules and regulations help form a standard behavior that may not appeal to everyone, but aim to limit chaos and unbalanced inconvenience.
Listening to the way coaches talk, I’ve learned about the concept of “behavioral targe
ts and performance targets.” I’m not interested in performance targets in relationship to yoga (because that seems a metric designed for competitive sports), but my curiosity about behavioral targets has led me to think about how I would coach newcomers to yoga.
Cooperation requires a different set of group skills than individualism, and the guidelines for studios will only work with cooperation.
Yoga and “Behavioral Targets”
In yoga, you might hear that nobody is there to judge you…and I think that’s true. But, people do evaluate you.
Your teachers evaluate you because they want to know where you are in your practice and figure out how best to help you. They evaluate me too, it’s just the way humans are.
YOGA AND LEATHER: Yoga for Bikers last class (Sunday, March 25 at 11:00 am), until October 2018
It’s been a good experience these last seven months teaching YOGA AND LEATHER: Yoga for Bikers.
Next year, I will pan once a month for riders to meet at Superstition Harley Davidson, and then ride bikes to a separate location (park, river-flat, desert plain), where we’ll practice yoga. This practice will also provide each of us with ideas on how to put our minds and bodies at ease when we stop or take a break from riding.
Here are photos from one class in January that will set the stage for next year’s YOGA AND LEATHER.
In the meantime, I hope you all find a home studio or a place near you to practice. I’m convinced that yoga will benefit us on the road, and the more all of us practice yoga the more we’ll discover this for ourselves. Thanks for a good 7 months. We’ll see you again in October.
#motorcyclingyogiG
Gregory Ormson
and many thanks to M.J. Britt for these photos of YOGA AND LEATHER: Yoga for Bikers in the Eagles Nest at Superstition Harley Davidson. Thanks also to Brina Brown and Superstition HD for opening the nest for yoga.
Follow link below to the podcast on OMBYoga to hear how YOGA AND LEATHER 
Deena Metzger on writing
” . . . a story is a grid, an archetypal narrative, a divine scaffolding that organizes experience into a complexity of meanings and forms. The life that may otherwise appear to be unbearably random or intolerably chaotic becomes whole when made known through the revelation of the intrinsic narrative.”
Imagine the stories . . .… read more...
YOGA AND LEATHER: Yoga for Bikers February Schedule Superstition Harley Davidson in Apache Junction, AZ
FEBRUARY SCHEDULE FOR YOGA AND LEATHER
FEBRUARY 18, Sunday at 11:00 am
FEBRUARY 21, Wednesday at 4:30 pm
FEBRUARY 28, Wednesday at 4:30 pm
Meeting on the second floor outdoor patio (The Eagles Nest).
Suck, Bang, Blow: A Rider’s Vocabulary
Follow link to story in MEDIUM.
https://medium.com/@gregoryaormson/suck-bang-blow-a-riders-vocabulary-7b9e519ed39c
Yoga Temple Workshops
On Sunday, Feb. 11, we’ll hold the second of three YOGA TEMPLE workshops at MOTTO YOGA in Queen Creek (Power and German Rd).
I hope to see you… read more...
YOGA and LEATHER: Yoga for Bikers January 17, 2018 at Superstition Harley Davidson in Apache Junction, AZ.
The next class for YOGA AND LEATHER: Yoga for Bikers, is Wednesday, Jan. 17, 4:30 at Superstition Harley Davidson. See how these bikers are keeping themselves ready to Ride On!
A BIG THANK YOU to M.J. Britt for taking these photos at Superstition HD.
When motorcycling and yoga come together, good things happen. Practice yoga at Superstition Harley Davidson and feel the roar of motorcycles below the Eagles Nest. It’s different, but bikers and yogis have never been afraid of different.
Yogis come in all shapes and sizes and so do bikers. Yoga and motorcycling require many of the same skills:
ability to be calm in the midst of stress
sequential learning to master corners or poses
movement with awareness and presence of mind
flexibility and balance
This is just a start. Find out how yoga can keep you riding now and into the future.
I’ll meet you in the Eagles Nest !
YOGA BENEFITS FOR BIKERS
Increased strength and muscle tone through weight bearing and power postures / for large bikes and long tours, building strength for long days on the road.
Improved balance by practicing one-leg standing postures / better control in tight U turns and backing.
Increased mental focus and coordination, clarity of thought developed by balance and silence in yoga practice / life and death on the bike is directly related to mental focus and clarity.
Improved sleep after a hard yoga practice / no dozing while driving, deeper sleep leads to increased energy on the road.
Improved posture / improved back and neck comfort on rides.… read more...
YOGA TEMPLE WORKSHOPS: Embodying the Healing Grace of Yoga
I hope many of you can steer your way to attend one or all three YOGA TEMPLE workshops at MOTTO YOGA.
TITLE: YOGA TEMPLE: Embodying the Healing Grace of Yoga
WHAT: An integrative workshop series exploring Christian and Eastern thought / tradition. Workshops will embrace: asana, pranayama, philosophy, and experimental movement.
WHY: To address the inherent spiritual dimensions of yoga.
WHO: Anyone with questions about spirituality, faith, belief, and yoga.
WHERE: MOTTO YOGA, 7529 Power Rd. Queen Creek, AZ
Register at MottoYoga.com
January 14, Sunday NOON
Februray 11, Sunday NOON
March 4, Sunday NOON… read more...
Chop Wood, Haul Water, Go Below the Frostline
Podcast from Mastering the Business of YOGA on Yoga for Bikers.
Niching Down: Gregory Ormson on Offering Yoga to Motorcycle Riders
In November, Amanda Kingsmith conducted an interview with me on YOGA AND LEATHER: Yoga for Bikers, the program we started in September at Superstition Harley Davidson in Apache Junction. Here is the link to that podcast where I speak about parallels between yoga and motorcycling and about how this started.… read more...
Yoga Inspirational number 58
Follow link to elephant journal article published on Oct. 31, 2017
YOGA AND LEATHER at Superstition Harley-Davidson, Yoga for Bikers November dates.
GET BEYOND STEREOTYPES. The benefits of yoga for riders are too important to let worn out cultural ideas stop us from shedding old skin. “The times they are a changing,” Bob Dylan wrote. Yes they are, and yoga practice in a Harley Davidson dealership proves it.
Both motorcyclists’ and yogis should be able to see through stereotypes, having themselves been subjects of stereotypes in the past. In many ways, yoga and motorcycling have been subjected to a similar fate, and are often labeled, which is an easy way to dismiss someone as fringe or outsider.
Many believe yoga is only for women, but from its origin, and up to modern times, yoga was practiced only by men. Today, many women worldwide are practicing yoga, and in the US, about 80 percent of yoga participants are women.
Motorcycling falls to similar sexist stereotypes and many people still believe motorcycling is only for men. The reality today is that nearly 25 percent of all riders are women. The culture and times are a changing; stereotypes of motorcycling and yoga no longer apply.
BENEFITS OF YOGA FOR RIDING
Increased strength and muscle tone through weight bearing and power postures / for large bikes and long tours, building strength for long days on the road.
Improved balance by practicing one-leg standing postures / better control in tight U turns and backing.
Increased mental focus and coordination, clarity of thought developed by balance and silence in yoga practice / life and death on the bike is directly related to mental focus and clarity.
Improved sleep after a hard yoga practice / no dozing while driving, deeper sleep leads to increased energy on the road.… read more...
Can yoga ruin your life? This author writing for elephant journal thinks so.
So does yoga ruin lives?
Yes.
But there are many ways to interpret this. Read about it and follow the link at the end of the short article to the video.
https://www.elephantjournal.com/2017/10/how-yoga-ruins-our-lives/… read more...
YOGA AND LEATHER: Yoga for riders November and December
New dates for November and December YOGA AND LEATHER: Yoga for riders at Superstition Harley Davidson, Apache Junction, Arizona.
November 8, Wednesday at 4:30 pm December 3, Sunday at 11:00 am
November 11, Saturday at 10:00 am December 6, Wednesday at 4:40 pm
November 12, Sunday at 11:00 am December 17, Sunday at 11:00 am
December 20, Wednesday at 4:30 pm
No experience necessary.
GET BEYOND STEREOTYPES. The benefits of yoga for riders are too important to let worn out cultural ideas stop us from shedding old skin. “The times they are a changing,” Bob Dylan wrote. Yes they are, and yoga practice in a Harley Davidson dealership proves it.
Both motorcyclists’ and yogis should be able to see through stereotypes, having themselves been subjects of stereotypes in the past. In many ways, yoga and motorcycling have been subjected to a similar fate, and are often labeled, which is an easy way to dismiss someone as fringe or outsider.
Many believe yoga is only for women, but from its origin, and up to modern times, yoga was practiced only by men. Today, many women worldwide are practicing yoga, and in the US, about 80 percent of yoga participants are women.
Motorcycling falls to similar sexist stereotypes and many people still believe motorcycling is only for men. The reality today is that nearly 25 percent of all riders are women. The culture and times are a changing; stereotypes of motorcycling and yoga no longer apply.
BENEFITS OF YOGA FOR RIDING
Increased strength and muscle tone through weight bearing and power postures / for large bikes and long tours, building strength for long days on the road.… read more...
Yoga Inspirational number 57. Thank you Asana Journal
Meetup Outdoor Yoga in October
YOGATECTURE: The Elegant Arc of Change
YOGATECTURE
Thank you to Asana International Yoga Journal for publishing this 56th Yoga Inspirational.… read more...
YOGA AND LEATHER: YOGA for RIDERS at Superstition Harley Davidson
Riders take a pounding on the road, and sometimes driving is stressful. But there are good ways to take on stress and care for ourselves. Yoga is one. Every four years the number of people practicing yoga in the US doubles. Estimates put at 40-million the number of people doing yoga in the US. Yoga helps with injury, it calms the mind, and people do it because it feels good.
Bikers know about good vibrations on the bike, but it’s time for bikers to learn about good vibrations off the bike.
Yoga isn’t just about flexibility, it’s about improving mobility to turn sideways and check our blind spot; its about balance in slow turns, and remaining calm in the midst of stress. And over time, yoga strengthens the skeletal, muscular, and digestive systems. It calms the nervous system and strengthens lymphatic systems.
Gregory Ormson, former MSF rider/coach and 200-hr. registered yoga teacher, is holding YOGA AND LEATHER, Yoga for Bikers classes at Superstition Harley Davidson in Apache Junction. Find out how YOGA helps bikers RIDE ON!
LOCATION: Superstition Harley-Davidson, Eagles Nest Patio, second level west side of building.
DATES:
October 14 (Saturday) Noon to 1:00 pm
October 18 (Wed). 4:00 pm – 5:30 pm
October 28 (Sunday) 10:00 am – 11:00 am
SUPPLIES: Bring a yoga mat if you have one. There will be a few extra. Wear comfortable clothing.
This is not an exercise class, but an introduction to yoga with basic poses as part of the experience.
See you soon!