Gregory Ormson

Writer, musician, yoga-loving motorcyclist.

Thank you India for International Yoga Day and sharing yoga with the world

On International Yoga Day last year, Rochak Press of India Published Yoga Song. For sale on Amazon India at 1,417.92 rupees it looks odd and sounds expensive for people in the Earth’s most populated country, but a rupee is 0.012 U.S. dollars (India’s population recently passed China at 1.42 billion).

Even with a robber baron-sounding price, Yoga Song has generated interest from publicity in The Taj Mahal Review, Cyberwit, and the powerhouse book sellers Shree Hanumanth of India. Om Yoga Magazine (UK) Asana International Yoga Journal (India), and American Rider Magazine have also alerted their reading audiences to this book and I thank them.

I’ve been grateful for reviews, comments, and exposure from individuals who’ve written on Amazon or directly to me. And I’m grateful for opportunities to offer Yoga Song for sale here in the U.S.

My thanks to all who helped me with these two big undertakings: editors and book-format people for the paper version, and audio executives and sound engineers at Lantern Audiobooks. My friend Charlie Harvin, living in Bulgaria, designed the cover. People have complimented its look.

This year I recorded Yoga Song through Lantern Audiobooks, and it is now available on Lantern and 30 other worldwide distribution networks. On some it’s free with a trial and on others, less than five bucks.

Listen in to Yoga Song, an instrument of mass inspiration in 21 vignettes and five original songs. let the songs fall upon your heart, register in your body, and spark new life in your mind and spirit. Breath is yoga’s song, and when you breathe doing yoga, you are singing your love song to yourself.… read more...

BLOOMSDAY musical triptych to John Lennon

Russell Thorburn (Marquette, Michigan) and I have collaborated for years to create songs and audio stories. One ongoing subject has been John Lennon. Russell writes the poems and I massage the words and arrange them into songs.

Our music triptych to Lennon was completed recently. Listen in on these Lennon stories:

John Lennon Rows to Dorinish

Silver Beatle Come Back

Photographs Are All We Have

These songs, along with Thorburn’s one act play, “An Extra Bowl of Chili,” are ready for production. There’s no better day than “BLOOMSDAY” June 16, to note Thorburn’s brilliant work in An Extra Bowl of Chili. It’s deliciously Joycian.

“Sound breathed out from his lungs, his boyhood as Winston, that boy Mimi looked after with her scalpel voice. His fingers grasped mine now. Dorinish waited for Lennon in the mizzle, cold, unforgettable waves washing over the dock where he had moored his rowboat.”

Photographs Are All We Have

 

Silver Beatle Come Back

 

John Lennon Rows to Doirnish… read more...

Yoga Song, just released in audiobook as a sound track to your journey of transformation and instrument of mass inspiration

NOW you can listen to an integrative description of the Humble Warrior Pose in “Yogi, Heal Thyself,” an excavation of emotions rising up during the heart-lifting arc of a camel pose in “Making Heroes,” and the affirming mystery of yoga’s therapy falling upon your ears in “Yoga, A Breathcentric Community,” and much more.

Yoga Song now available on LANTERN Audiobooks, Audible, Kindle, Apple Books, Bookbeat, audiobooks.com, audiobooksnow.com, downpour.com, Findaway, Google Play, Biblioteha LLC, Baker & Taylor, Follett Library Services, and 10 others, Hoopla, Kindle, Macklin Educational Resources, Overdrive, Kobo, Libro.FM, Nook Audio, Scribd, and Odilo.

Yoga Song is an instrument of mass inspiration in 21 vignettes and five original songs. While you listen, yoga’s song will fall upon your heart, register in your body, and spark new life in your mind and spirit. I narrate this book with my conviction that breath is yoga’s song, and when you breathe doing yoga, you are singing your yoga song and restoring your body’s equilibrium.

Hear Yoga Song on your way to yoga class, traveling this summer, or when resting in your comfortable place.

Thank you, and please tell your friends about Yoga Song as a LANTERN Audiobook available NOW at $8.99 through Lantern as your 2 hour and 32 minute inspirational yoga companion in music and narration.
… read more...

Yoga Song preface with music, “Sit Where You Are.”

This preface to Yoga Song narrates the vision Gregory Ormson had when he expressed yoga as a song. The song, “Sit Where You Are,” co-produced by Randy Anagnostis, underlies the narration of this book, available soon on Lantern Audiobooks and many other platforms worldwide. 2:28 listening time. Underlying this text is the gentle chant and music of “Sit Where You Are.” It centers on explication of The Yoga Sutras, and Patanjali’s counsel in the opening thread “aham yoganasanam.” Music begins at 2:47

 … read more...

Coming soon, Yoga Song in a two-hour audiobook by LANTERN audiobooks

Audio version contains one new chapter and five original songs in a  recording of 21 chapters
Ch. 1 The Sailing Forth
Ch. 2 Yoga: A Breathcentric Community
Ch. 3 OM
Ch. 4 Yoga: A Melody of Motion
Ch. 5 Yoga: Work, Play, Worship
Ch. 6 Making Heroes
Ch. 7 A Yoga Parable
Ch. 8 Finding Depth, Discovering Bliss
Ch. 9 A Child Leads
Ch. 10 Yoga and the Pure Consciousness of Healing
Ch. 11 Yogi, Heal Thyself
Ch. 12 The Power of Hot Yoga
Ch. 13 Endowed With a Longing for Connection
Ch. 14 Yogatecture: Blueprint of Transformation
Ch. 15 Transforming the Emotional Body
Ch. 16 Truth Force in Your Yoga
Ch. 17 Ritual Process and the Yogi’s New Song
Ch. 18 Release Into Savasana
Ch. 19 Armor On, Armor Off, the Psychology of Yin Yoga
Ch. 20 A Yoga Song for All Beings
Ch. 21 First and Last Breath

Ormson narrates a story of the yogi as an instrument made of mind, spirit, emotion, energy, and consciousness. In “Transforming the Emotional Body,” “Ritual Process and the Yogi’s New Song,” and “Yogatecture: Blueprint of Transformation,” Yoga Song advances an inspirational melody of motion, proclaiming to every yogi that their breath is their yoga song, a sacred song.

Review: INSPIRING AND ENRICHING

“Yoga song is the sound track to your journey of transformation.” This beautifully written book, expressing yoga in its most authentic way, is unique in its kind. This book takes the reader on a journey to self-discovery, providing helpful tools that encourage curiosity and introspection.

Gregory Ormson is an internationally recognised author also known as a motorcycling yogi.… read more...

New Reviews from England and Michigan for YOGA SONG

BREATH IS YOGA’S SONG, IT’S ALSO YOURS.

“I have never associated yoga with song, but I’ve practiced yoga with music for the past 25 of my 85 years. What a beautiful union that really gets you in the flow. I wish all the world leaders would read Gregory’s Yoga Song which could result in an ever so peaceful world.” John M. Manistee, Michigan

“Gregory Ormson’s Yoga Song is beautifully written from the heart and an absolute joy to read. This is a must-read for anyone who loves yoga or is simply interested in what it feels like to be completely present and fully connected.” – 5 stars, Amazon U.K – Sara Highfield, International Yoga teacher, retreat leader, model, and columnist for Om Yoga Magazine and others. Thank you John and Sarah for reading Yoga Song.

I have a message to share with you: Yoga song is the soundtrack to your journey of transformation. It will take you to self-care and open your body, mind, and spirit to wider circles with deeper draws of inclusion. In yoga, you are the embodiment of a mind/body/spirit therapeutic where ordinary moments stretch into extraordinary.

Yoga Song weaves a tapestry of meaning from the inside-out in 23 lyric vignettes: “Transforming the Emotional Body;” “Ritual Process and the Yogi’s New Song;” and “Yoga: a Breathcentric Community.” Yoga Song is informative and inspirational, proclaiming to every yogi that their yoga is their song . . . a sacred song.

I invite you to listen in on this yoga song; more importantly, to tune into your electric body and sing your yoga song.… read more...

“Playing in Space: a yogic way of being,” the 102nd of my #yogainspirationals in March, 2023 Om Yoga Magazine

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Her comment had me think about yoga as play in space. Playing doesn’t eliminate effort and the physical work of asana, but I think it can lighten the mental aspect and open a sense of joy in us that may be a timely renewal point.

In the book, Work, Play, and Worship in a Leisure-Oriented Society, Author Gordon Dahl issued a stern critique of American culture when he wrote, “We work at our play, worship our work, and play at our worship.” Dahl maintained that we miss the point of all three if our intentions are misaligned with our actions.

From the age of 16, and through college, I had to work part-time at my father’s grocery store, and since I had to spend a lot of time there, I never liked going into the grocery store as an adult. We are required to work for our living, and work is satisfying when it’s something aligned with who and what we are, but at 16 I was just doing it from necessity, and it wasn’t my intended career.

In time, I started thinking about my avoidance of grocery stores and realized the problem was me, so I set out to change my perception (an important aspect of yoga life according to Patanjali). I tried to make grocery store visits fun by putting a smile on my face and offering random comments to people. Occasionally, I stopped to juggle oranges or avocados. Now when I go to a grocery market, I tend to frame it as play.… read more...

ON JOINING the 400 CLUB 10/27/22

400 sessions of the 26+2 yoga series known as Bikram Yoga. Each class is 90 minutes in a hot room, a yoga style that builds mental and physical willpower. For ten years now, I’ve observed and experienced how this yoga changes people.

The Tapas (fire) of Yoga

First, it will get harder

Then it will get easier

Then it will get different

Then it will get way different . . . but so will you.

I started yoga in Hawaii when I happened to walk into a Bikram Yoga Studio to fix my bad back. After starting, I kept track of each session because I knew it could become important. I completed 325 classes during the four years I practiced in Hawaii. Most of my Arizona practices – by contrast – have been 75 minutes with music and limited dialogue.

It’s been known for Centuries that applying heat in ritual transformations tends to create and accelerate change. Mircea Eliade, former chair of the Department of History of Religions at the University of Chicago, wrote in YOGA: Immortality and Freedom, that the Rg-Veda identified heat and ardor with ascetic effort as a tapas. It serves to “heighten the Physico-chemical processes (of making gold) and is the ‘vehicle’ for psychic and spiritual operations.”

North American Medicine Men shared this practice too in the sweat. Eliade wrote of this, and other transformational rituals in his 1951 book, Shamanism: Archaic Techniques of Ecstasy.

Yoga people find out that the practice of yoga in a hot room is hard. Writer Alyssa Dunn put it like this, “My yoga practice isn’t always stable.… read more...

Of Gardens and Graves, a story from Hawaii

When some friends gathered to celebrate my birthday at a Hawaiian beachside rental, my good fortune tricked me into thinking I had earned such leisure.

Ocean waves crashed against the black rocks and giant tree leaves bent in the Kona wind. Hawaiian music playing from a house next door accompanied us while we drank together and talked our way through the euphoria that comes from the first sips of alcohol.

That afternoon I started playing, for probably the 300th time, “The Last Nail” by Dan Fogelberg.

It’s not a love song or a song with a happy romantic arc, but a song I had turned to when I was a long way from home or in a time of introspection – like a birthday.

Fogelberg’s song is about the final nail which closed the coffin of a relationship. Realizing it had ended, he delivers a poignant and deep-diving lyric.

“I hear you’ve taken on a husband and child and live somewhere in Pennsylvania

I never thought you’d ever sever the string, but I can’t blame you none.”

I continued and played The Last Nail’s lyrical sarcophagus to the end.

“We walked together through the gardens and graves

I watched you grow to be a woman

living on promises that nobody gave to no one

they were given to no one.”

For years, the song was a catharsis and helped me accept the reality of a gradual goodbye. She wasn’t in Pennsylvania, but she lived close to Pennsylvania, and a long way from where I was.

On the beach, the sun moved from a bright white to a muted orange as my party day crawled toward dusk.… read more...

Camel Pose from the Inside

If you view a photo of someone doing a pose called camel, you’ll notice it looks uncomfortable and it is. Along with it, you’ll frequently see a list of physical benefits that happen over time when doing the camel pose.

I’m certain that the combination of the backward-bending camel, alternating with forward bends healed my back. I’m aware, from my own experience, of how camel posture feels and how it works toward physical healing.

The benefits of doing a camel pose are improved breathing, fatigue relief, increased torso, and hip flexibility, strengthened back and glutes, toned thighs, and hips, stimulated endocrine glands, tensed organs in the abdomen, pelvis, and neck, correction of slouching posture, the opening of the respiratory system to better oxygen use.

In my book YOGA SONG (Rochak Press June 2022) I treat camel – and yoga- from the inside out. Here is an excerpt from Chapter 5 where I write what happened to me during a pivotal moment in my practice doing camel in Hawaii. You see, yoga is an inside job, and a lot is going on under the surface and it’s hard to describe. But that’s why I wrote a YOGA SONG. It’s yoga from the inside out in 23 lyric narratives.

Excerpt from YOGA SONG on camel pose from the inside in Chapter 5 “Making Heroes.”

The workshop leader said a deep backbend is a heart-opening pose and reminded us that an emotional reaction to a camel pose is normal because the posture can make us feel vulnerable. Pointing to his heart as the organ which should be at the highest position during camel, he may have even said, ‘lift up your hearts’ when stressing the importance of making one’s heart the highest point.… read more...

Peter White Library’s “Author’s Reading Virtually Series.” Theme: health and wellness

I’m delighted to be included in this series of Authors Reading Virtually from Marquette’s Peter White Public Library. Professor Jonathan Johnson is a friend of mine and teaches in the MFA program at Eastern Washington University. He’s published widely to high accolades for over two decades with books in multiple genres. I will join him and read from my book Yoga Song, a story of transformation and redemption in 23 lyric vignettes. Jonathan will read from Bali in Indonesia, an island with a rich cultural heritage of spiritual and physical wellness. I will read from Marquette, a place occupying a large chunk of my soul.
Meeting link, ID, and code.
Meeting ID: 826 6398 7132
Passcode: 103409
… read more...

Read what others say about Gregory Ormson’s songs of redemption and transformation in Yoga Song.    

“Your writing is very good and would be ideal if you ever fancy contributing on any regular basis, especially in our OM spirit section.” Martin Clark, ed., Om Yoga Magazine UK

“Gregory eloquently expresses from a place of depth and authenticity, inviting his readers to fully partake in the journeys he shares.” Cassandra Bright, Gilbert, Arizona

“Greg, you are a remarkable writer!  I found it really interesting because so often we think about what yoga gives to us or what we get but very rarely do we think about what we give to the practice.  I think what you wrote was thought provoking and absolutely beautiful expression. Leley Pelkey, Phoenix, Arizona

The book has been beautifully written and its words are well crafted. It will undoubtedly inspire students of yoga.  Dr. Yogananth Andiappan, Hong Kong, Asana Journal, ed.,

“Your description of yoga as martial art of the soul, I love it, awesome.” Christen Tanner, Mesa, Arizona

“You are a very talented writer and storyteller, Greg. Congratulations on being published in Om Yoga Magazine and for sharing your path to self-discovery. You are an inspiration.” Bobbie Schmidt, Marana, Arizona

“This writing is really interesting and deserves to be in top 5 Google Search Results.”  Sergio E (via Webpage email).

“Your articles interest our readers and that’s why we allocate pages every month in our magazine. Your view – and writing – of yoga practice is amazing.” Joe (sub-editor) Asana Journal

Yogi G! I feel so honored to have met Gregory while leading music and yoga . . . we have collaborated several times for Sound Meditations and Kirtan Cacao Ceremonies .… read more...

TAPAS from YOGA SONG Coming June 21, International Yoga Day

Chapter 11, Tapas

New Year’s Eve resolutions are often made with an eye toward immediate results but without a long-term vision that includes commitment to a future that is different. Not even three full weeks into the New Year, New York University published a story stating that 90 percent of New Year’s Eve resolutions are abandoned.

It’s because changes happen by small degree and over time. It’s not by adding requirements or resolutions that our lives change; it’s by subtracting from our lives that which is unnecessary or unproductive.

This is one gift of yoga, we learn by the process of tapas to define more clearly what is necessary and leave the rest; it is yoga’s counter-intuitive mathematic, an equation suggesting that discovery and addition happens by negation and subtraction.

Yoga philosophy develops within the ebb and flow of culture, story, and time. It’s an ongoing journey of subtraction and addition. Civilizations grow, but they also burn to the ground. This is the key to yoga’s tapas, the burning away of that which is unnecessary.

More on Yoga Song, https://gregoryormson.com/writing/yoga-motorcyclingyogig/yoga-song-press-kit… read more...

PRESS KIT Yoga Song – audibook version Lantern Audio

FOR IMMEDIATE RELEASE –
Lantern Audiobooks presents Gregory Ormson’s Yoga Song, a print publication in 2022 by Rochak Press, now available on Lantern Audiobooks and other platforms. Ormson states the song of yoga is the breath that turns ordinary moments into the extraordinary. In 21 vignettes and five original songs, Ormson narrates a journey of self-discovery, sharing knowledge, understanding, and quotations to inspire listeners.

Every yoga song is composed by the yogi, an instrument made of mind, spirit, emotion, energy, and consciousness. In chapters like, “Transforming the Emotional Body,” “Ritual Process and the Yogi’s New Song,” and “Yogatecture: Blueprint of Transformation,” Yoga Song becomes an instrument of mass inspiration in a melody proclaiming to every yogi that their breath is their song, a sacred song and the soundtrack to their journey of transformation.

Bounced from a trampoline at 10, enduring a second back-injury weightlifting in school, and falling from a roof at 40, born-to-be-wild biker Gregory Ormson moved to Hawaii but was sidelined by debilitating back pain and couldn’t enjoy paradise. Dipping a toe into yoga, he discovered a healing road that reformed his mind and fixed his spine.

Yoga Song is an instrument of mass inspiration in the song of the body which includes mind, spirit, emotion, and energy. Its melodies are alive in the sound of Om or a vocalized heartfelt Namaste. In breath-centered yoga practice, yogis experience a therapeutic and healing power where ordinary moments stretch into extraordinary.

“The yoga mat became my turf of tears, washing, and regeneration . . . these essays deliver us to a place of beauty and grace in words lyrical and reverential.… read more...

OM YOGA MAGAZINE, Yoga, the Sailing Forth

A day after moving into my apartment in Hawaii, I was on the floor with back pain. I had endured many injuries: at 10, I bounced off a trampoline and landed on the ground, a second back injury I endured while weightlifting, and yet again in my 40’s when I fell from a high roof.

In Hawaii, I noticed signs for yoga studios everywhere and I started thinking about claims I had heard regarding yoga and healing for back pain. One day, in a desperate attempt to fix my damaged back and with no background or knowledge of yoga, I decided to try it and hoped to find something to make me strong in my broken places. I feared collapsing in the hot yoga room, but was also confident that if my back held up I would too.

I planned to try yoga for 30 days and then decide if I would continue. I made it through 24 classes that month. My resolve was galvanized and my hope for healing ignited. In my journal entry I wrote, Yoga is the way to go for healing back pain. It’s so simple, why don’t more people do it?  But my transformation from injury to healing went beyond my back as yoga steered me into deep waters.

“Sail forth – steer for the deep waters only

Reckless O soul, exploring, I with thee and thou with me”

American poet Walt Whitman in, “Passage to India,” from Leaves of Grass

I continued with yoga and wrote about my experience because I thought my practice in a heated room would also benefit me in other ways.… read more...

Out-of-Body Yoga: get in on the last two sessions at Superstition Harley Davidson in April (at the most beautiful setting for yoga in Arizona)

It’s no longer surprising when a first-timer says “This is the best thing ever. I feel like I had an out-of-body experience.”

It’s not surprising because yoga fully anchors the physical body in the moment. If someone has not really been present in their body, but focused on what they are doing while forgetting about themselves, yoga and grounding in the present moment through breath and movement will feel foreign . . . . almost like an out of body experience. But in fact it’s just the opposite.

The yogis have told us for centuries that the body is not just the physical self: they believed what we see is a layer over four other layers which they called koshas. Koshas consist of the biological body — the one we see — but unseen layers are breath or the ethereal (which gives life); consciousness; spirituality, and the mental body.

When we get into the physical body, we also get into the spiritual body, the mental body, the ethereal body, and the consciousness body. This may be what some people feel for the first time doing yoga.

Spirituality is in our body even if most spirituality doesn’t honor this fact. Humans are spiritual by nature. This (spirituality) is not the same as holding a particular religion or belief system; rather, spirituality and the nature of being is not based on creed or belief for it is truly beyond definition.

Can anyone sufficiently package a multifaceted human being into into a summary or belief system? I’d say no, because mystery is at the center of human experience and being.… read more...

Stepping to a New Parade led by an Old Song

Yoga teaches us to be still and live in a way formed by new dimensions from an old script. It levels our judgments and brings us to the healing ground of calm detachment while simultaneously counseling us through yamas and niyamas to say and do the right things.

In the pressured spaces of post-Modernism and its perilous stress, yoga moves us to meet a difficult world and greet it with equanimity. Yoga’s song teaches us to expand the being out of which we live and move as we practice, study, and seek to discover who we are as we lean into the fullness of Self.

In that center, lessons of motion and stillness teach us to extend our range of motion, deepen our breath and fill our lungs, lengthen the stretch of our spine, and grow the reach of our limbs in space.

To fully inherit yoga’s spiritual science we breathe deeply, only to release and enter the realm of OM. Yoga formed in the crucible of scholarship and exercise will empty and then fill the thinking reed that is the human-being. It redeems scapegoats and embraces the full panorama of humanity in all its races, colors, and identities.

Yogis then join a long line of grateful beings stepping into a parade made by kings and queens where many are yoked together as one in yuj (union), cleansed and restored into a new creation by the old song of an eternal melody.… read more...

A Western Yogi’s Evolving Precis

My yoga starts when I acknowledge the Western inheritance of the yoga tradition or some blended combination of traditions. Western yoga shares widely in the thread known as hatha, a tradition of opposing forces coming into balance and working together for the yogi’s mental, spiritual, and physical development.

A scholarly treatment of ancient texts or a detailed study of yoga’s historical variations – each with schools, histories, practices, religiosities, and gurus requires intense, academic study in linguistics, theology, sociology, history, medicine, and mythology. This would be the work of a lifetime.

Knowing this opens me to become an incomplete scribe articulating a perspective behind a yoga encounter in matter and consciousness. Yoga is a force which puts an encounter front and center for every yogi. Faced with this, each one responds in their own way. And while I think it’s good to know about tradition – so that we do not claim something as ours that is not ours – like most Western yogis, my practice and study draws from the deep well of yoga’s healing waters.

Yoga and its variations were formed in a complex, multifaceted cultural context that very few Westerners understand. This culture created yoga from its particular situation and in its evolving timeline.

The truth is that yoga has always been and is always changing and the proof is that yoga today in India looks different and is vastly more inclusive than it was just one hundred years ago. And just as yoga has morphed and changed through the Centuries in India, it will also change and evolve in the West.… read more...

LUNAR SOUND JOURNEY – event Sunday 4:30

Everyone lives with failures and mistakes. It’s part of being human. But we also carry within us our wildest unarticulated imaginings and hopes.

Perhaps sometime during 2021, we’ve experienced great happiness and joy. Maybe we’ve celebrated something in our lives or the lives of those in our circles. But life is a balance, and we also may have endured something we could describe as sorrow, regret, or a private deep grief.

Whatever it was, it was our experience. That’s why it’s good to take stock at the end of one era (2021) and the commencement of another (2022).

On Sunday, during this first Lunar Sound Journey event of 2022 led by Crystal, you will not only experience the vibrations of healing, and words of wisdom from sages through the ages, but you are also given a time to use pen and paper for recalling and writing something that you need to write.

It will be your private exercise and yours alone. You may journal about 2021 or this New Year. Maybe you don’t want to do that part at all and that is also okay. It is your time and the sound healing and vibrational goodness will be there for you to enjoy.

If this is something that you might want to do in an intentional way, I hope you can attend Lunar Sound Journey on Sunday, January 2, from 4:30-6:00. Reserve your spot through Eventbrite. Use the PROMO Code GREG for 20% discount. CLICK POSTER BELOW TO RESERVE YOUR PLACE ON SUNDAY. Details follow link below

www.eventbrite.com/e/lunar-sound-journey-2022-tickets-233960019717… read more...

Desert Bent Angles: thoughts on playing sitar

My sitar flows in 19 bands of light called baaj, chikari, and tarab. Its journey to my hand is a mystery, but its music-medicine landed on my doorstep from an old land, gripped me from the eons, and pulled my soul into a note-bending journey unlike any other.

On sitar and its emotional gravity – something beyond definition – a musician friend and professor said, “It’s all angles.”

I first heard the sitar’s otherworldly drone years ago and felt it in my chest. Now when my sitar strings bend to raise a siren-song from the fathoms, Saraswati dances to an ascent and descent on every note. This sacred dance is a never-ending river shepherding me to a place close and yet far away.

My teacher speaks in common tones and offers up clusters of daring: “Consistency, consistency, consistency,” she says.

Her words, the wisdom of learning and teaching, and the kernel in every guru’s curriculum. I’ve walked the rivers of India, but today can’t put myself and my sitar on their banks. But once at dusk, on a hot July night in Arizona, I made my way with this gourd, rosewood, string & steel riddle to the banks of the Salt River in east Phoenix. Sitar did not accompany me alone. Looking to the Salt, I could see a funeral pyre, a desert-inspired mirage bobbing with the current like a lazy raft ablaze in flames, scented smoke, grief trailing behind.

At river’s edge, my sitar smelled like burning incense and the hymnody it raised came from an earlier time. I followed the current but can not understand.… read more...

Breath and Movement for Longevity in the Saddle (Nov. 10 and 24) @ SUPERSTITION HARLEY-DAVIDSON

Come on up to the eagle’s nest (outdoor patio) at Superstition Harley-Davidson (2910 W. Apache Trail), for breath and movement for bikers a week from today (November 10 at 5:00 pm). It’s the fourth year of breath and movement designed to keep bikers at ease and in the saddle long term.

Teaching riders for the state of Hawaii as a MSF rider/coach, I watched how new motorcycle riders held their breath when making difficult figure 8 moves on the riding range. Holding one’s breath tightens the entire system. When holding our breath, it’s nearly impossible to be relaxed and at ease. If we are not relaxed and at ease when riding a motorcycle our riding ability is diminished. To be at ease in the midst of stress is a critical factor in athletic performance.

In a 1977 book titled, The Centered Skier, author Denise McCluggage presents 12 chapters of Zen goodness on the mental aspects of skiing. She quoted Jean-Claude Killy, the world and Olympic alpine ski champion at the time. Killy said, “You cannot win if you are not relaxed.”

Maybe you say to yourself, so what, I’m not competing. No you may not be competing and maybe the stakes aren’t at the level of an Olympic medal, but in reality the stakes are higher. You are on two-wheels, or three-wheels, and the stakes are about your life. Breath and movement in ease is for bikers because being relaxed in the saddle happens when we learn to be at ease in stress.

This is the therapy of yoga and it is the design of breath and movement.… read more...

Got 5 (koshas) On It

“I got dreams that are too big for mass.”   #thisbeinghuman

When dreams meet Self, descriptions abate and prophesies grow into fullness, while the wisdom of silence and balance of polarities root and branch in the 5 koshas.

When dreams meet self, every yogi is shattered and burned. Forgetting everything they thought they knew, they are steeped in the new identities of sojourners on sacred paths, beggars in great need, and apprentices to humble sages.

When dreams meet self, yogis standing on the shoulders of gurus are transformed by echoes of the past. Trusting yoga while being remade by deeper awareness, growing surrender, and firmer resolve, the yogi becomes new and draws from a spiritual blueprint steeped in time.

When dreams meet self, yogis resign worry to the trash bin; they relinquish what can’t be changed and take up residence in the room of ho’oponopono (Hawaiian for the practice of reconciliation and forgiveness), where encounters with I and Thou teach a larger trust. They respond gratitude and present themselves for service – and dreams – not found in mass.

Asana Journal articles link to 21 yoga articles #yogainspirationals

https://www.asanajournal.com/author/gregorygregoryormsonormson/

… read more...

THE MEDICINE WHEEL RIDE: shedding light on an invisible crisis

I’m pleased to have this article in Thunder Press featuring a strong group of Indigenous Women Motorcycle Riders and Leaders.

Thanks Kevin (ed). All photos by Oliver Touron, rider and photomotojournalist extraordinaire. click on photos to enlarge text or go to thunderpress(dot)net for the digital copy.

Read the Medicine Wheel Ride story by going to the digital Thunder Press site, along with the reasons for the Medicine Wheel and coverage of the Sturgis Medicine Wheel Ride. Very recently, the national press has caught on to the facts of Indigenous women and children gone missing and/or murdered with little or no effort to find them. A recent episode of Big Sky (on Hulu) mentioned this, as did a major television network recently during all the press for the missing Floridan woman, Gabby Petito.

The Medicine Wheel Ride and riders are making statements with bikes and voices so that the crisis of missing will be silent no more. Read the full story click each photo below, and/or other motorcycle oriented writing on ThunderPress(dot)net

… read more...

Peace: Just a Pause Away

peace: just a pause a – YOGI TIMES

"Peace, Just a Pause Away," originally published July, 2015 by YOGI TIMES; republished August, 2021 by YOGI TIMES. #yogainspirationals number 24

be here, now

When my yoga class begins, one of my teachers will often remind me to “let go” of what happened during the day. This first step is part of an overall readiness for yogi’s, helping us to clear our minds and become present and focused before class. I thought also of how it’s important to let go of what didn’t happen during the day.

Recently, I was holding on to expectations and waiting to hear news about writing, news about how my daughter was doing after her dog was run over by a car, waiting to hear about plans with friends, hoping for news about my work. Responding to anxious feelings, I checked my email and social media accounts too many times. Nothing happened.

By early evening, I went to class wishing that I’d had a better day. That’s when I realized that I needed to let go of those things that didn’t happen – what I might call my wishes.

I was in the right place, for I’ve learned that yoga teaches me how come to terms with what happens and also what doesn’t happen. It does so by grounding me on the mat with intentionality and presence. I’ve also come to believe that the harder those moments are on my mat, the more present I am by necessity.

Maybe that’s why I love yoga so much, it takes me away from the un-happening and stretches out my emotional maturity so that at least for a while, I’m taken away from my selfish self and am at peace.… read more...

“Injury as Wise Teacher,” the 100th of my #yogainspirationals

Happy to include “Injury as Wise Teacher,” the 100th publication of my #yogainspirationals. If you are injured in any way, read this for practical tips on using a Gestalt chair technique to get at the psychology of injury and how an injury can be a wise teacher for you.
Asana International Yoga Journal was one of the first English language yoga publications in India; serving as a communication piece for he
Guruji Andippan Yoga College in Chennai, Tamil Nadu.

INJURY AS WISE TEACHER


In the West, we understand the notion of ego as the anchor of our public identity. While it’s not talked about in casual conversation, some psychology terms are part of our regular vocabulary to the degree that most of us have some understanding of the unconscious. No matter how we interpret the unconscious today, it lays the groundwork for a post-modern study of personality and the mind.

Ego isn’t a bad word. Ego is necessary, and having an ego allows us to differentiate ourselves from others. Ego is part of our engagement in place and time. The Yoga Sutras of Patanjali, an oft-cited yoga philosophy document, even point to ego’s role in identity formation, using the word ahamkara(a) as the sense of “I” or one of ego’s three aspects.

The ego is elusive though because humans are complex. The American poet Walt Whitman wrote in “Song of Myself,” “Do I contradict myself? Very well then, I contradict myself, (I am large, I contain multitudes.).”

The truth is, we are all multitudes and it’s only a question of how conscious we are of this.

… read more...

#Yogainspirationals number 99, OM Yoga Magazine, May 2021

Yoga as a life-altering gift

OM YOGA MAGAZINE

Yoga as a life-altering gift: From freediving to chess: how a yoga practice can enhance every aspect of your life. By Gregory Ormson

Shortly after starting yoga I realised its life enhancements could be applied to any activity of mind or body. Nobody was teaching yoga specifically for motorcyclists and as a rider and former motorcycle rider coach for the State of Hawaii, I realised I could serve bikers in a direct way.

While teaching motorcycle riding, I saw how people tightened up and held their breath when the riding range was wet, when they were evaluated, and when they were asked to do ‘figure eight’ moves in a tight space. If yoga classes could help people with stress and challenges during yoga, I thought asana poses targeted specifically to bikers’ needs could help bikers in many ways.

Yoga for bikers targets poses for: hips, back, neck, shoulders, arms, wrists and hands. Preparing to teach an unusual yoga group, I searched and discovered many stories of yoga’s effects on performance in unusual places; the most unexpected were the worlds of freediving and competitive chess.

Freediving and yoga
In Hawaii, one of the first things my freediving instructor asked me was: “Do you practice yoga?” He said yoga people do better in freediving because they’ve learned how to breathe and relax when in stress.

For most people, there is nothing more stressful on both body and mind than holding their breath while swimming underwater and it’s even more true in a deep-water underwater situation. To deal with the stress of water pressure and low oxygen, free divers focus on deliberate breath training and meditation before going in the water.

… read more...

YOGA 4 BIKERS at Bull Falls HD

https://www.wausaudailyherald.com/story/news/2021/08/18/motorcycling-yogi-teach-yoga-moves-bull-falls-harley-davidson/5416236001/?fbclid=IwAR07msLeXONfmeVRqaIXKbJZACQNn1V6WN9erv05pc5SS-xCWbP-itnf1vk

The ‘Motorcycling Yogi’ brings his calming yoga methods to Bull Falls Harley-Davidson

Keith Uhlig

Wausau Daily Herald

14278f8d-b827-4fe2-a5aa-91bbd5d9f48d-Tree.jpg.webp

https://www.wausaudailyherald.com/story/news/2021/08/18/motorcycling-yogi-teach-yoga-moves-bull-falls-harley-davidson/5416236001/?fbclid=IwAR07msLeXONfmeVRqaIXKbJZACQNn1V6WN9erv05pc5SS-xCWbP-itnf1vk… read more...

ALL WELCOME 4 COMMUNITY YOGA AND SONG Sunday, July 25, 3:00 – 4:30

Check out the venue (Buddhas Brew Coffee Café) for this event: Location for community yoga and song in Mesa

Music is an extraordinary medium with the capacity to bring the world together. Yogis think of the human body as the oldest instrument which has been called the Gatra veena (or human stringed instrument); humming or singing – especially in groups – can create healing shifts in the body, mind, and spirit. The songs are grounded in the language of soul along with repetition of words and melodies ideal for yoga events. Yoga experience is not required, a few yoga mats are available.

In the yoga tradition of reverence for all life, SAT SONG offers a magnetic blending of East and West in yoga and music with Soumya (Somi) Parthasarath and Gregory (G) Ormson.

Somi is a yoga teacher who’s studied Indian classical music in Chandler, Arizona. She practices Astanga style yoga and enjoys singing songs of the soul. G teaches yoga for bikers and has practiced music instruments and vocal from the time he joined a choir at 10. He’s a guitarist and studied sitar at the SPK Classical Indian Music Academy in Chandler, Arizona.

RSVP to gregormson@gmail.com; @motorcyclingyogiG; 480-432-2667

 

 

 

photo Randy Anagnostis, Salt River, Arizona
… read more...

Community Yoga & Bhakti Music at BuddhasBrewCafe with SAT SONG

Sunday, July 25, 3:00-4:30 at Buddhas Brew Coffee Cafe 

RESERVE your place RSVP gregormson@gmail.com  (limit 18)

Feed your soul and spirit with song, breath, and yoga led by Greg and Somi, musicians and yoga teachers forming SAT SONG in a blending of East and West in meditative moves and song. All Welcome! $15 includes a cold brew coffee or tea from Buddha’s Brew. Once you go to Buddhas Brew, you will return  as a customer. Located @ 710 E Main St., Mesa. Space for 18, no experience required.  #buddhasbrewcoffeecafe… read more...

Brown Bag Literary – sounds of the universe – “a literary platform for art to live in conversation with one another”

Brown Bag online literary is out today including two of my contributions and many more. This issue, which they’ve titled Jackson, takes readers on a journey through the solar and lunar system in words and sounds; it highlights the individual story – and music in that story – with the complicated tangle in the biggest of big pictures. It is dedicated to Jackson Rose, described as an artist and open soul. Links to click in and listen to “Voices from The Woodland,” which Brown Bag has linked to Mercury, and “Whale Song from the Corners of Eternity,” linked to Neptune.

… read more...

WE STILL STAND

 

“We still stand.” An Agnostis/Ormson collaboration dedicated to ongoing and growing movement for change driven, in part, by the activism of #MMIWRiders and #mmiwg #rideformmiw #NoMoreStolenSisters keyboard, composition, photos and video randy anagnostis. lyric, background sounds, and vocal gregory ormson Original song, “Indigenous Souls.”… read more...

Talking Story and Riding the Medicine Wheel #rideformmiw

 

Truer than ever before, much of the world was asleep in their screens during 2020. Television, cell phones, and computers offered connections during the worst of the world-wide pandemic, but connections sans touch.

Such connections seem void of what I’d call true encounter. An incarnated connection is more real for it’s in the flesh and is sustained over time by meeting, greeting, touching or holding intimate space for one another.

Emerging from the last year of sleep and screens, 2021 is sparking a new consciousness. We are realizing something critical to the survival of Earth and the human species. We need to talk with one another.

I’m discovering that as we sit down together and engage we learn how to listen again. Listening teaches how build and sustain by giving, taking, and willingly offering disclosure and feedback. This happens when we “talk story,” a phrase and practice I learned from the Hawaiians.  Talking story is no small thing. It’s the way movements start, and the way the medicine wheel ride started.

Talking story, the indigenous women spoke about the missing and murdered sisters, mothers, aunts, cousins, daughters, and grandmothers they knew – from all nations – they realized the tragedy was three-fold. First, that it happens at all. Second that it happens at an alarming rate among indigenous peoples than anywhere else; and third, that nobody was talking about it.

These crimes continue to break and destroy the bonds of family and community everywhere but especially on indigenous lands.

The Medicine Wheel Ride was formed for awareness, disclosure, feedback, justice, and change.… read more...

Thank you OM Yoga Magazine (UK) for publishing “Yoga as a life-altering gift.”

Inspired by the breath training and yoga practice of Magnus Carlsen, eight time world Grand Chessmaster (a story from The Best American Sports writing of 2020), I found connections between Carlsen’s practices training for chess matches – that can take up to a week – and my experiences with freediving, motorcycling, and yoga.

  From freediving to chess: how a yoga practice can enhance every aspect of your life,  By Gregory Ormson

Shortly after starting yoga I realised its life enhancements could be applied to any activity of mind or body. Nobody was teaching yoga specifically for motorcyclists and as a rider and former motorcycle rider coach for the State of Hawaii, I realised I could serve bikers in a direct way.

While teaching motorcycle riding, I saw how people tightened up and held their breath when the riding range was wet, when they were evaluated, and when they were asked to do ‘figure eight’ moves in a tight space. If yoga classes could help people with stress and challenges during yoga, I thought asana poses targeted specifically to bikers’ needs could help bikers in many ways.

Yoga for bikers targets poses for: hips, back, neck, shoulders, arms, wrists and hands. Preparing to teach an unusual yoga group, I searched and discovered many stories of yoga’s effects on performance in unusual places; the most unexpected were the worlds of freediving and competitive chess.

Freediving and yoga

In Hawaii, one of the first things my freediving instructor asked me was: “Do you practice yoga?” He said yoga people do better in freediving because they’ve learned how to breathe and relax when in stress.… read more...

YOUR DIRTY LITTLE LIES

“Your Dirty Little Lies,” is dedicated to us for putting up with the dirty little of the politicians; this protest music and word piece emotes that story. An Anagnostis/ Ormson piece recorded in Mesa, AZ.

 … read more...

THE LANTERN from UW La Crosse, on yoga and leather

This isn’t your ordinary biker gang.

Technically, it’s not a gang at all — just a community of denim-clad Harley enthusiasts who love to roar down an open road, and then unwind with some deep breathing and meditative poses.

“Learning to breathe, be calm, work on your body — these are all things that you practice in yoga and that can translate into motorcycling,” explains Greg Ormson, ’77, founder of the Yoga and Leather: Yoga for Bikers program at Superstition Harley-Davidson in Apache Junction, Arizona. “It’s all predicated on the notion that, if you’re at ease in the saddle, you’re going to feel better and be a much better motorcyclist.”

Greg Ormson, ’77

Ormson is a true renaissance man — a biker, a yogi, a writer, a musician, a world traveler and a student of several religions. He is a shining example of someone who doesn’t just defy stereotypes, but disproves them.

After retiring from his marketing and communications job at Northcentral Technical College in Wausau in  2012, Ormson and his partner moved to Hawaii.

But in paradise, Ormson felt mostly pain.

I saw all these signs on the street corners: yoga, yoga, yoga, I decided to try it.

He had long struggled with back issues — the result of falling off a trampoline as a child and tumbling off a roof as an adult. Years of motorcycling only made it worse.

Then, walking around the streets of Hawaii, Ormson had an epiphany.

“I saw all these signs on the street corners: yoga, yoga, yoga,” he remembers.

… read more...

A Parable Redux . . .

On November 3, 2016, five days before the last election, The Good Men Project ran “We Must Talk About Losing: a parable about men and the pursuit of success, with and without mindfulness and The Golden Rule,” an article I wrote. Part of that piece is below; a link to the full article is included at the end.

. . . Mythology names the overindulged juvenile with an ego problem the purer; with no boundaries or appreciation for others. Purer doesn’t understand the laws guiding action and consequence, he can’t fathom the seeds of sacrifice or courage.

Purer sees everything as competition and does not examine his need to win. Once, someone taught him to steal, and then he learned to lie and cheat. His tool box featured abuse and control; fear and intimidation are the hammer and saw. Acting with impunity, greedy spirits ruled this man and he became “successful.”

He lived in one world and his spirit developed a shadow, casting coldness on his appetites and desires. His public identity left him insecure and defensive. He never had enough. He lashed out at others, ending each day in bitterness and frustration. He felt empty and wanted more. Evermore.

Senex is the wise elder, sharing and understanding him/herself as part of a community and family. His/her village raised a large garden and offered food to neighbors and the poor. They didn’t begrudge the poor, but gave thanks for their work. When a community member needed help on a roof, money to assist through hard times, or assistance feeding an ill child, he was there.… read more...

Steering Our Way in Troubled Waters (video)

Steer Your Way – From You Want it Darker,  Leonard Cohen

Resist the temptation to run away, put God on it, seek to justify or find salvation. It’s our mess and we deserve it. A Pandemic killing millions worldwide; Armed insurrection at US Capitol; a President calling to overturn a Democratic election; Giant problems rolling out vaccine; Economy for average Americans failing; A crumbling infrastructure (dams, bridges, highways, small towns), across the country; Planetary overconsumption and stressed resources (water, food, land); Unfettered Earth degradation = mining and pollution (air); Climate collapse and waste/plastics/Nano plastics – even in our bodies; Injurious chemicals in our food and on plants; Overpopulation; Hunger and Homelessness; Obscene disparities in wealth; Foreign policy disasters and breakdown of international cooperation; White supremacy and hate groups; Gun violence; Attacks on education and humanities; Machiavellian leadership. . . should I go on?
 
The myth of a free republic for all seems to be a fairy tale falling under the weight of a hubris-fired dream married to corrupt ambition. This myth is fueled by a rabble chanting – USA USA USA – a prideful slog morphing into destructive action.

Diversity, nature’s fail-safe, is rejected by the fearful. The mob thinks they are losing something, but they can’t describe what it is. And how will the rise and fall of a once-great  country work?

It will work like humanity and the planet, all three evolving on the same arc where the end is written in the means. And the means of our present say something sinister and deadly about the ends of our personal, corporate, and planetary journey.… read more...

The Crumbling Temple and Rotting Mall is US

And what is the state of the state? For starters, a Pandemic killing millions worldwide;  Armed insurrection at US Capitol; President calling to overturn Democratic election; Giant problems rolling out vaccine; Economy for average Americans failing; A crumbling infrastructure (dams, bridges, highways, small towns), across the country; Planetary overconsumption and stressed resources (water, food, land); Unfettered Earth degradation = mining and pollution (air); Climate change and waste/plastics/Nano plastics – even in our bodies;  Injurious chemicals in our food and on plants; Overpopulation; Foreign policy disasters and breakdown of international  cooperation; White supremacy and hate groups; Gun violence; Attacks on education and humanities; Machiavellian leadership. . . should I go on? Do not skip to denial or optimism; rather, understand the grave trouble we and the world are in. This is no conspiracy bullshit, it’s just the truth. Don’t run away or put God on it. It’s our mess.

The myth of a free republic for all seems to be a fairy tale falling under the weight of a hubris-fired dream married to corrupt ambition. This myth is fueled by a rabble chanting – USA USA USA – a prideful slog morphing into destructive action.

Diversity, nature’s fail-safe, is rejected by the fearful. The mob thinks they are losing something, but they can’t describe what it is. And how will the rise and fall of a once-great  country work?

It will work like humanity and the planet, all three evolving on the same arc where the end is written in the means. And the means of our present say something sinister and deadly about the ends of our personal, corporate, and planetary journey.… read more...

2020 We Can’t Go On. 2021 We Must Go On

Artists’ respond, aiming to align wonder, word, and music. They lean into imagining what the tree sees in relationships, in children, and in backyard dreams. Thorburn’s tree is a witness to life in the yard, the house, in the sky above, and the buckling sidewalk below; the whole tree-is-us in our tangled roots and bent branches, our rancors and revelries, and our brittle bark tattooed by the scars of our days.

We are like every tree and its intangible roots beneath the sidewalk, reaching from yard and house to neighborhood and back again. Enmeshed below ground, trees know things and their hidden network chronicles the backyard’s rich saga: kids climbing and laughing in the branches, people in houses looking back at the tree from behind windows, and the green sky of aurora borealis above.

In our winter of pandemic and discontent, the tree is abandoned by yellowing leaves born away by freezing winds, shivering branches, and dropped to their winter-burial grounds “Everything I know I’ve learned from trees,” a friend from Michigan wrote to me the week before Christmas. I love trees too, but not everyone does; and his note reminded me of the politician who said, “When you’ve seen one redwood you’ve seen ’em all.”

I pity those who see every tree the same. It’s a different kind of poverty from the ‘poverty of spirit,’ which the Gospels praise. Bereft of wonder, one is left with a forlorn poverty of being. Such a fool, unable to appreciate music, art, poetry, or trees, may have a heart pumping lifeblood through his/her veins and arteries, but they are dull in their feeling function, incapable of beholding a Christmas tree or any tree in wonder and awe.… read more...

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