O-Rings

  • I attended a senior yoga class at the West Hawaii Civic Center in Kona, Hawaii, taught by Andrea Hutchens. Afterwards, I asked students for a few comments about their experiences of yoga and aging. In just a few minutes, I heard enough to affirm, once again, that the ancient discipline and practice of yoga changes

    Read more →

  • O Rings Teaching How to Catch

    Teaching is talking and showing. A teacher can’t be stingy. Teachers share their energy by demonstrating, illustrating, explaining and giving examples. A teacher invests, gives something of him or herself, and a good teacher is aware of pacing as they give  … stopping frequently to listen. Did this sink in? I just wrote … stopping

    Read more →