o-rings

  •   Introduction To be a well-informed yogi, it’s important to recognize how yoga grew from a spiritual environment that included scriptural components, ethics, a devotional aspect, and a governing religious goal. Anyone who has been to India, the seedbed of yoga, quickly notices its spirituality is deeply embedded in the cultural fabric, one could accurately

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  • When you engage with yoga, you are fastened into a deep and wide health corps, one steered by the way of breath and meditation, shaped by the forces of Hatha and time. Neither you nor I can remain in a yoga session or meditation session without breath and patience, but when we attend to our

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  • On International Yoga Day last year, Rochak Press of India Published Yoga Song. For sale on Amazon India at 1,417.92 rupees it looks odd and sounds expensive for people in the Earth’s most populated country, but a rupee is 0.012 U.S. dollars (India’s population recently passed China at 1.42 billion). Even with a robber baron-sounding

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  • Russell Thorburn (Marquette, Michigan) and I have collaborated for years to create songs and audio stories. One ongoing subject has been John Lennon. Russell writes the poems and I massage the words and arrange them into songs. Our music triptych to Lennon was completed recently. Listen in on these Lennon stories: John Lennon Rows to

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  • With your Barnes and Noble trial subscription you can now get Yoga Song as an audiobook for free. Driving this summer, listen in to this high quality Lantern audiobook in five songs and 21 chapters for an integrative description of the Humble Warrior Pose in “Yogi, Heal Thyself,” an excavation of emotions rising up during

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  • Chirp got it right with the summary: “Yoga doesn’t just make a song within us, it opens us and makes us ready to receive a new song . . . there is no one track method or surefire formula by which the yogi receives yoga’s song because the lived experience of yoga is composed from

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  • This preface to Yoga Song narrates the vision Gregory Ormson had when he expressed yoga as a song. The song, “Sit Where You Are,” co-produced by Randy Anagnostis, underlies the narration of this book, available soon on Lantern Audiobooks and many other platforms worldwide. 2:28 listening time. Underlying this text is the gentle chant and

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  • I’m happy to announce the impending release of YOGA SONG as an audiobook available on LANTERN Audio Audiobooks, Audible, and these distribution networks:  Kindle, Apple Books, Bookbeat, Audiobooks.com, Audiobooksnow.com, Downpour.com, Findaway, Google Play, Biblioteha LLC, Baker & Taylor, Follett Libray Services and 10 others, Hoopla, Kindle, Macklin Educational Resources, Overdrive, Kobo, Libro.FM, Nook Audio, Scribd,

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  •                               Her comment had me think about yoga as play in space. Playing doesn’t eliminate effort and the physical work of asana, but I think it can lighten the mental aspect and open a sense of joy in us that may

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  • Dust eats away at my skin. The leather I wear makes every minute an inferno on the motorcycle. Heat explodes up my ass, creeping past crack and sack to pillage my spine and overburden my shoulders. But I am an adult, I am in Mexico, I have documents and a clean record; I can drink,

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