COUNTDOWN WITH ME TO #700 #692 2/5/2025 Tempe, Lindsey #691 2/3/2025 Paradise Valley, Terri #690 2/1/2025 Gilbert, David #689 1/30/2025 Gilbert, David #688 1/27/2025 Paradise Valley, Terri #687 1/25/2025 Tempe, MacKenzie #686 1/23/2025 Gilbert, Cindy #685 1/20/2025 Paradise Valley, Terri #684 1/18/2025 Gilbert, David #683 1/16/25 Tempe, Lindsey
“I believe in the good things comin’, comin’, comin’ comin’
I believe in the good things comin’, comin’, comin’ comin’
Out of darkness, lion heart pumpin’, pumpin’, pumpin’ pumpin’
Into white light, all things runnin’, runnin’, runnin’ runnin’
Who have I been, who am I becomin’? ‘comin’, ‘comin’, ‘comin’, ‘comin’ …”
Great Spirit by Nahko and Medicine for the People
Yoga. It gets easier, then it gets harder, then it gets different, then it gets real different . . . and then you will.
Yoga fastens you into a deep curriculum of transformation where your spine moves as it was meant to move and your breath deepens your experience of life. When you step across a liminal threshold into a ritual container – like a yoga studio – and follow the guru (your breath) you drop into a deep well of wisdom.
Moved to a new center, fired by a disciplined pattern moment by heated moment, yoga pushes you to dig deep, and when you do, you’ll catch a glimpse the periphery turned central. You’ll learn to inhabit contentment and put on garments of integrity. Your yoga will look and feel like shapeshifting in space, and bodily shape shifts do happen within space, but yoga meditation and movement also shifts perspective.
These psychosomatic shifts are yoga’s therapeutic, opening a gate between conscious and unconscious, laying bare a pathway for a return to the depth of self.… read more...