meditation

  •   The radio was on in my childhood home, always. A radio keeps songs alive – long after they’re hits – if you find the right station.  I was two years old when Harry Belafonte’s Banana Boat Song climbed the charts, but my hometown station played it for years where it lodged in my mind.

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  • OM Let it find a way to you

        “Wowing” It’s what a listener in Vermont wrote.  Yoga Song, the audiobook, is not just speech, not just chant, not just song, but an integrated presentation of yoga as a healing force-factor multiplier for body, mind, and spirit. Click below to hear Yoga Song, an instrument of mass inspiration. Skip ahead to 4:37

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  •         After high school at 17, rather than immediately going to the university, I decided to work for a year to prepare myself. I found a job at a furniture store in my hometown where I thought I would deliver furniture, sell furniture, and take care of stock in the warehouse. It

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  •   — a five-part series by Gregory Ormson Part I ONTOLOGY explored the place of divinity and humanity in yogic and Christian philosophy.  Part II BREATH Yoga and Christian Spirituality Within Their Creation Narratives In both Christian and yogic traditions, a divinity emerges from primordial dark and emptiness – or a watery void – and

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  • Coming up on gift giving season, here’s an audiobook for your yogi so they can listen while driving to class. Yoga Song is an instrument of mass inspiration in 21 vignettes and five original songs. Hear my integrative description of the humble warrior pose in “Yogi, Heal Thyself,” or the excavation of emotion rising up

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  • — a five-part series by Gregory Ormson PART I Yoga and Christian Spirituality, a Starting Point Writing a series on comparative spirituality is complicated, but I want to do this and my motivation for doing so is my yearning to acknowledge the differences between yoga and Christian spirituality and yet communicate the core of our

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  •                –a five-part series by Gregory Ormson  Part I ONTOLOGY explored the place of divinity and humanity in yogic and Christian philosophy.   Part II BREATH explored yoga and Christian spirituality within their creation narratives, including a brief look at breath or prana.   Part III LOVE turns attention to “what

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  •   Introduction To be a well-informed yogi, it’s important to recognize how yoga grew from a spiritual environment that included scriptural components, ethics, a devotional aspect, and a governing religious goal. Anyone who has been to India, the seedbed of yoga, quickly notices its spirituality is deeply embedded in the cultural fabric, one could accurately

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  • STRESS is real. It affects all of us. In this workshop (open to the public) I’ll provide tools for handling stress in a one-hour workshop. The steps are: rhythmic breathing practice, posture movement with ease, and guided meditation with music. “My program is built to treat the physiology of stress – felt in the body

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  • When you engage with yoga, you are fastened into a deep and wide health corps, one steered by the way of breath and meditation, shaped by the forces of Hatha and time. Neither you nor I can remain in a yoga session or meditation session without breath and patience, but when we attend to our

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