keepwarm

  • ITS NOT JUST EXERCISE

    They practice yoga in a 104 degree room when it’s 105 outside. They come from all walks of life: age, race, physical condition, gender, profession, and status. But they all do YOGA to sharpen their mind and focus their will. They show up to strengthen their bodily systems, to ground their minds in the present

    Read more →

  • Writer/Yogi/Teacher

    LOOK WHO IS “DOING IT” WRITING ABOUT YOGA! Darlene D’arezzo Maryam Ovissi Gregory Ormson Deborah Crooks   LOOK WHO IS “DOING IT” WRITING ABOUT YOGA.

    Read more →

  • Today, spiritual notions of integrated unitary consciousness are popular but suspect. Some people require facts, and without verifiable facts proving esoteric dimensions, will dismiss such notions and think of consciousness and chakra activation as nothing but wild speculation. But quantum studies in the subatomic realm more than suggest that everything is composed of vibrational energy

    Read more →

  • I’m starting a yoga teacher training program this Saturday in Pine, Arizona. It’s been five years since I first walked into a yoga room in Hawaii, and during that time, I’ve learned from many teachers practicing at 12 studios in four states. I’ve also been fortunate to attend three yoga workshops outside of regular classes,

    Read more →

  • YogaInspirational number 54 in Yogi Times “9 Ways to Return Yoga’s Gift.”

    April 2017 https://www.yogitimes.com/article/what-you-give-to-yoga- Yoga gives each of us more than we can repay. It’s the reason we continue our practice and make it a long-term life discipline. Yoga creates new space and provides the impetus for us to search for our true self. It has our backs and has fixed our spines. Yoga balances our

    Read more →

  • AMWRITING

    Read more →

  • A Walk to Lake Superior

           This summer of nostalgia and reunions has left me dizzy with memories. The two roads of which Frost wrote have never been relevant to me. I’ve always seen only one road, the one in which I was all in. I don’t care if the glass is half full or half empty; speculating

    Read more →

  • YogaInspirationals #39

    My Purpose? That’s simple. To live, to love, to tell stories. This fluid journey called yoga – four years in the making – continues its remaking over me. My practice takes place in the heated mist of a hot yoga room. It’s a practice of eustress and relaxation which morphs into a luminous cloud, salty

    Read more →

  • STORAGE WARS AND YOGA’S EMOTIONAL RESCUE http://www.asanajournal.com/storage-wars-and-yogas-emotional-rescue/ A reality TV show on the Arts and Entertainment channel is called, “Storage Wars.” In it, a group of bidders look for five minutes at the contents of abandoned and locked storage units, but they can’t go into them. After competitive bidding, the winner is declared the owner

    Read more →