inspiration

  • STRESS is real. It affects all of us. In this workshop (open to the public) I’ll provide tools for handling stress in a one-hour workshop. The steps are: rhythmic breathing practice, posture movement with ease, and guided meditation with music. “My program is built to treat the physiology of stress – felt in the body

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  • With your Barnes and Noble trial subscription you can now get Yoga Song as an audiobook for free. Driving this summer, listen in to this high quality Lantern audiobook in five songs and 21 chapters for an integrative description of the Humble Warrior Pose in “Yogi, Heal Thyself,” an excavation of emotions rising up during

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  • Chirp got it right with the summary: “Yoga doesn’t just make a song within us, it opens us and makes us ready to receive a new song . . . there is no one track method or surefire formula by which the yogi receives yoga’s song because the lived experience of yoga is composed from

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  • I’m happy to announce the impending release of YOGA SONG as an audiobook available on LANTERN Audio Audiobooks, Audible, and these distribution networks:  Kindle, Apple Books, Bookbeat, Audiobooks.com, Audiobooksnow.com, Downpour.com, Findaway, Google Play, Biblioteha LLC, Baker & Taylor, Follett Libray Services and 10 others, Hoopla, Kindle, Macklin Educational Resources, Overdrive, Kobo, Libro.FM, Nook Audio, Scribd,

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  •                               Her comment had me think about yoga as play in space. Playing doesn’t eliminate effort and the physical work of asana, but I think it can lighten the mental aspect and open a sense of joy in us that may

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  • “If we merge mercy with might, and might with right, Then love becomes our legacy, And change, our children’s birthright.” Amanda Gorman I’ve witnessed miracles, and seen shapeshifters take new forms to escape by feather and foot. One sprinted into the desert, disappearing into a swirling, amber-colored dust. The other was lifted by wind to

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  • Like Lava

    Emily in Cali found inspiration from this paragraph in Yoga Song. (from IG).  

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  • 400 sessions of the 26+2 yoga series known as Bikram Yoga. Each class is 90 minutes in a hot room, a yoga style that builds mental and physical willpower. For ten years now, I’ve observed and experienced how this yoga changes people. The Tapas (fire) of Yoga First, it will get harder Then it will

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  • Gathering with friends to celebrate my birthday in Hawaii, my good fortune tricked me into thinking I had earned such leisure. Ocean waves crashed up on the island and giant palm leaves swayed in the wind. Hawaiian music playing from a house next door accompanied the party as we talked our way through the euphoria

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  • YOGA SONG review Amazon

    The first review of YOGA SONG by Mary is now published on Amazon. Thank you, Mary! If you have read YOGA SONG, please go to Amazon and add your review. From Chapter 7 “A Child Leads,” in YOGA SONG A toddler’s openness and enthusiasm mean they don’t distinguish between yoga or weightlifting, and they don’t

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