healing

  • Below the Frost Line

    When you engage with yoga, it will slowly render the surface-self transparent to its underlying divinity. It will build a foundation well below the frost line. Yoga will not be televised, its moves are not dictated by chart, table, or graph; yoga will not whiten your teeth, but you will be astonished in moments of

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  • YogaInspirational number 54 in Yogi Times “9 Ways to Return Yoga’s Gift.”

    April 2017 https://www.yogitimes.com/article/what-you-give-to-yoga- Yoga gives each of us more than we can repay. It’s the reason we continue our practice and make it a long-term life discipline. Yoga creates new space and provides the impetus for us to search for our true self. It has our backs and has fixed our spines. Yoga balances our

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  • A Walk to Lake Superior

           This summer of nostalgia and reunions has left me dizzy with memories. The two roads of which Frost wrote have never been relevant to me. I’ve always seen only one road, the one in which I was all in. I don’t care if the glass is half full or half empty; speculating

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  • YogaInspirationals #39

    My Purpose? That’s simple. To live, to love, to tell stories. This fluid journey called yoga – four years in the making – continues its remaking over me. My practice takes place in the heated mist of a hot yoga room. It’s a practice of eustress and relaxation which morphs into a luminous cloud, salty

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  • YogaInspirationals #38

             I looked around the yoga room and saw heroes. Heroes were bent and folded into all shapes and sizes and represented all nations. Each of them took on a unique shape just as yoga does in its expressions around the world. And while yoga has been around for a long time,

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  •          When I was training to be an alcohol addiction (5th step) counselor, I learned the phrase conscious contact. The trainer said that if an alcoholic truly made contact with themselves and with God, they would probe the deeper meanings of why they drank alcohol to excess. He emphasized that the honest scrutiny

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  • STORAGE WARS AND YOGA’S EMOTIONAL RESCUE http://www.asanajournal.com/storage-wars-and-yogas-emotional-rescue/ A reality TV show on the Arts and Entertainment channel is called, “Storage Wars.” In it, a group of bidders look for five minutes at the contents of abandoned and locked storage units, but they can’t go into them. After competitive bidding, the winner is declared the owner

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  • Link: http://asanajournal.com/asana-back-to-the-innocent-age Asana Back to the Innocent Age On an overcast February day, my move toward balasana (child’s pose) began easily enough; “breathe into your truth, breathe into your center,” my teacher said. The words moved me like someone taking my hands and gently walking me backward into a calm refreshing lake. I would have

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  • http://www.asanajournal.com/yogi-heal-thyself/  

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  • Installment 19 from my yoga inspirationals.

    19 semi-devotionals covering yoga and its practice. Each article between 500-1200 words and published in the following: elephant journal, The Yoga Blog, Do You Yoga.com, Yogi Times.

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