Freediving

  • Humpback Aria

    A stellar original composition and keyboard piece by this man, Randy Anagnostis, he calls “Queen Creek.” Lyric and vocal interpretation from portions of an essay I’ve been writing exploring the inner dimensions of free diving. Anagnostis at the keyboard.        

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  • Finding Your Depth

    http://www.asanajournal.com/finding-your-depth/

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  • Finding Your Depth

    YogaInspirational number 48. Asana Journal, Nov. 2016 Article at: http://www.asanajournal.com/?s=Finding+your+depth/  

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  • To Breathe or Not to Breathe: Lessons from Yoga and Freediving

    It’s odd to think of yoga and freediving as complementary activities, for it’s accurate to identify yoga as bodily movement led by breathing and freediving as bodily movement while breath-holding. Yet yoga practice can help improve freediving by expanding lung capacity and improving tissue flexibility; and lessons learned beneath while moving under pressure can improve

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