Riders take a pounding on the road, and sometimes driving is stressful. But there are good ways to take on stress and care for ourselves. Yoga is one. Every four years the number of people practicing yoga in the US doubles. Estimates put at 40-million the number of people doing yoga in the US. Yoga helps with injury, it calms the mind, and people do it because it feels good.
Bikers know about good vibrations on the bike, but it’s time for bikers to learn about good vibrations off the bike.
Yoga isn’t just about flexibility, it’s about improving mobility to turn sideways and check our blind spot; its about balance in slow turns, and remaining calm in the midst of stress. And over time, yoga strengthens the skeletal, muscular, and digestive systems. It calms the nervous system and strengthens lymphatic systems.
Gregory Ormson, former MSF rider/coach and 200-hr. registered yoga teacher, is holding YOGA AND LEATHER, Yoga for Bikers classes at Superstition Harley Davidson in Apache Junction. Find out how YOGA helps bikers RIDE ON!
LOCATION: Superstition Harley-Davidson, Eagles Nest Patio, second level west side of building.
October 14 (Saturday) Noon to 1:00 pm
October 18 (Wed). 4:00 pm – 5:30 pm
October 28 (Sunday) 10:00 am – 11:00 am
SUPPLIES: Bring a yoga mat if you have one. There will be a few extra. Wear comfortable clothing.
This is not an exercise class, but an introduction to yoga with basic poses as part of the experience.
See you soon!
21st installment YOGA INSPIRATIONALS
Below are the online links covering yoga and:
|Rabbit pose at Bikram Yoga in Kona, Hawai, photo by Yolanda used with permission|
The Big Ease
The Teaching Yoke
The Savasana Cloud
Breath and The Diamondbody
The Deep Silent
Ego & Injury
Yoga and Your Healthy Future
Mantra/Power of Word
A Yoga Parable
Who Moved the Yoga Mat?
Adopting a Rabbit (for back pain)
Yoga’s Touchy Subject …Touching
Becoming Your Own Inspirational Quote
Social Responsibility: I Am My Brother’s Keeper
The Yoga Community and Bad Behavior
Yoga’s Covenant: The Bendable Arc of Change
Yoga and the Place of Soul
With thanks to: The Yoga Blog, elephant journal, DoYouYoga.com, and Yogi
June 5, 2015 elephant journal
April 12, 2015 Yogi Times
March 11, 2015 elephant journal
February 21, 2015 DoYouYoga.com
February 15, 2015 Yogi Times
January 6, 2014 DoYouYoga.com
December 27, 2014 elephant journal
December 11, 2014 Yogi Times
November 24, 2014 The Yoga Blog
November 21, 2014 DoYouYoga.com
October 16, 2014 elephant journal
October 2, 2014 The Yoga Blog
April 5, 2014 The Yoga Blog