#breathworkshops
-
STRESS is real. It affects all of us. In this workshop (open to the public) I’ll provide tools for handling stress in a one-hour workshop. The steps are: rhythmic breathing practice, posture movement with ease, and guided meditation with music. “My program is built to treat the physiology of stress – felt in the body
-
It’s no longer surprising when a first-timer says “This is the best thing ever. I feel like I had an out-of-body experience.” It’s not surprising because yoga fully anchors the physical body in the moment. If someone has not really been present in their body, but focused on what they are doing while forgetting about
-
Piano, photography, and videography by the talented Randy Anagnosis. He’s been an east coast marketer, recording artist, and now photographer for Superstition Harley Davidson. Anagnosis’ first CD was “Dreams,” c 1996, sold in hundreds of yoga studios. A second piano-driven album was “Full Moon Rising.” He also did a jazz album, “Thunder and Light.” Video
GREGORY ORMSON'S Notes, Articles, Blogs, Vlogs Gregory Ormson writes from the ecotone, the vibrant intersections of landscape, spirituality, and physical presence. His essays and poems have appeared in literary journals, anthologies, and print magazines. Author of *Yoga Song* and other works, Ormson blends lyrical observation with grounded reflection drawn from his Midwestern roots and global travels. He lives in Arizona and Wisconsin, seeking stillness where stories emerge like bears. 