Apache Junction

  • https://thehealthorange.com/stay-fit/yoga/six-yoga-tips-most-of-your-class/

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  • MANTRA FOR ME AND YOU

    Read my 64th Yogainspirationals published by Sivana East, by following the link under article snippet below. The power of a word has always been recognized by schools of spirituality and in leadership studies. In the Christian Gospel of John, one reads “In the beginning was the Word.” The Rik Veda strikes the same tone, “In

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  • Effortless Asana

    When it’s an expression of gratitude,  asana becomes effortless. By mobilizing prana – accompanied with mindful movement – effortless, joyful expression is set into muscle memory. Cellular health aligns with thought and intention (the biology of belief) and its the reason yoga pays attention to mental outlook; for while stress is perceived in the mind,

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  •   In the workshops I’ve done at MOTTO YOGA, I’ve included others to help lead the experience. In January, Dan Meyer showed up and dropped a REAL SWORD down his throat and talked about how that is worship for him. In the other workshops, I’ve had Cindy Cain and Lee Swenson accompany me with fiddle,

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  • Workshop at MOTTO YOGA, Sunday July 29, 1:00 pm to 3:00 pm. 7529 S. POWER RD. Suite 101, QUEEN CREEK, ARIZONA  480-819-YOGA Pre register for this two-hour workshop at http://www.mottoyoga.com Participants in this workshop will engage the dynamic force of their own breath – yoga’s therapeutic – through breathing exercises and healing sound, asana linked

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  • APPLAUSE FOR SEEKERS

    The assumptions of my inherited culture: the Euro-American, Lutheran-Christian, dualist WASP-centric perspectives have shaped my perceptions and limit my ability to truly inhabit the culture of others.  But I am open to understanding others and in spite of my conditioning, I’m positioned like a hungry-man at a feast; I taste the food, but the flavor

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  • The movement became unpredictable, and while nobody took credit, yoga unveiled a curtain and people looked through the mirror to a radiance within. Westlanders were distracted; they didn’t listen to gurus and didn’t read books, but they took to their mats and became present with themselves. They remembered their joy and opened like the petals

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  • ITS NOT JUST EXERCISE

    They practice yoga in a 104 degree room when it’s 105 outside. They come from all walks of life: age, race, physical condition, gender, profession, and status. But they all do YOGA to sharpen their mind and focus their will. They show up to strengthen their bodily systems, to ground their minds in the present

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  • Slow Down and Breathe

      Slow Down and Breathe Yogis have been attempting to articulate the importance of pranayama for centuries, and the effort is still relevant because when a person starts yoga it doesn’t take long for them to realize its a breath centric practice which changes everything. The practice of pranayama is an important observance by itself,

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  • https://www.asanajournal.com/tradition-rumps-rendiness/

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