#allumayoga #thefoundryyoga
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When you engage with yoga, you are fastened into a deep and wide health corps, one steered by the way of breath and meditation, shaped by the forces of Hatha and time. Neither you nor I can remain in a yoga session or meditation session without breath and patience, but when we attend to our
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My first 26+2 teacher Mark Hough December 2012 @ Bikram Yoga Kona Hawaii; and my 500th session of 26+2 with teacher David King @ The Foundry Yoga, Tempe, AZ March 28, 2023. In between there were many others, and classes in vinyasa, yin, javamukti, and other yogas, but for my spine I choose 26+2 which
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400 sessions of the 26+2 yoga series known as Bikram Yoga. Each class is 90 minutes in a hot room, a yoga style that builds mental and physical willpower. For ten years now, I’ve observed and experienced how this yoga changes people. The Tapas (fire) of Yoga First, it will get harder Then it will
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Thank you Asana Journal