alignment

  • When you engage with yoga, you are fastened into a deep and wide health corps, one steered by the way of breath and meditation, shaped by the forces of Hatha and time. Neither you nor I can remain in a yoga session or meditation session without breath and patience, but when we attend to our

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  • On International Yoga Day last year, Rochak Press of India Published Yoga Song. For sale on Amazon India at 1,417.92 rupees it looks odd and sounds expensive for people in the Earth’s most populated country, but a rupee is 0.012 U.S. dollars (India’s population recently passed China at 1.42 billion). Even with a robber baron-sounding

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  • Russell Thorburn (Marquette, Michigan) and I have collaborated for years to create songs and audio stories. One ongoing subject has been John Lennon. Russell writes the poems and I massage the words and arrange them into songs. Our music triptych to Lennon was completed recently. Listen in on these Lennon stories: John Lennon Rows to

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  • With your Barnes and Noble trial subscription you can now get Yoga Song as an audiobook for free. Driving this summer, listen in to this high quality Lantern audiobook in five songs and 21 chapters for an integrative description of the Humble Warrior Pose in “Yogi, Heal Thyself,” an excavation of emotions rising up during

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  • Audio version contains one new chapter and five original songs in a  recording of 21 chapters Ch. 1 The Sailing Forth Ch. 2 Yoga: A Breathcentric Community Ch. 3 OM Ch. 4 Yoga: A Melody of Motion Ch. 5 Yoga: Work, Play, Worship Ch. 6 Making Heroes Ch. 7 A Yoga Parable Ch. 8 Finding

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  • BREATH IS YOGA’S SONG, IT’S ALSO YOURS. “I have never associated yoga with song, but I’ve practiced yoga with music for the past 25 of my 85 years. What a beautiful union that really gets you in the flow. I wish all the world leaders would read Gregory’s Yoga Song which could result in an

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  • “If we merge mercy with might, and might with right, Then love becomes our legacy, And change, our children’s birthright.” Amanda Gorman I’ve witnessed miracles, and seen shapeshifters take new forms to escape by feather and foot. One sprinted into the desert, disappearing into a swirling, amber-colored dust. The other was lifted by wind to

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  • Four reviewers from Canada, the UK, Ohio, and Wisconsin have published their review on Amazon.  Here’s a quick sampling: “This is a must-read for anyone who loves yoga, or is simply interested in what it feels like to be completely present and fully connected.” Sara Highfield, yoga teacher, International Yoga Model, and regular columnist for

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  • Like Lava

    Emily in Cali found inspiration from this paragraph in Yoga Song. (from IG).  

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  • Gathering with friends to celebrate my birthday in Hawaii, my good fortune tricked me into thinking I had earned such leisure. Ocean waves crashed up on the island and giant palm leaves swayed in the wind. Hawaiian music playing from a house next door accompanied the party as we talked our way through the euphoria

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