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Gregory Ormson

Writer, musician, yoga-loving motorcyclist.

Teen Mental Health Workshop at Mesa Public Library Main Branch Monday, October 9th


STRESS is real. It affects all of us.

In this workshop (open to the public) I’ll provide tools for handling stress in a one-hour workshop. The steps are: rhythmic breathing practice, posture movement with ease, and guided meditation with music.

“My program is built to treat the physiology of stress – felt in the body – not the perception of stress – registered in the mind,” Ormson said.

This workshop is open to all teens and is part of the library’s ongoing programming for teens.

Yoga mats will be available; light snacks, and refreshments will be served following the program.

 

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Filed Under: MENTAL HEALTH Tagged With: #breathandmovement, #breathwork, #breathworkshops, #gregoryormson.com, #mentalhealth, #mesapubliclibrary, #mindfulness, #motorcyclingyogiG, #NMUALUMNI, #SlowDownAndBreathe, #UWLAXALUMNI, #wellness, alignment, amwriting, Coaching, I-can't-breathe, inspiration, Life philosophy, meditation, Yoga, yogainspirationals, yogateacherarizona Leave a Comment

About Gregory Ormson

Author Yoga Song. Writing on yoga, motorcycling, music, the Midwest, and more. Beyond that, a human being working lyric narrative, playing music, traveling, learning, and breathing with intention. Like everyone, I'm a bit of stardust, a touch of shadow and light; and a drop of golden wrapped in billion year old carbon. Pretty simple, really.

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