STRESS is real. It affects all of us.
In this workshop (open to the public) I’ll provide tools for handling stress in a one-hour workshop. The steps are: rhythmic breathing practice, posture movement with ease, and guided meditation with music.
“My program is built to treat the physiology of stress – felt in the body – not the perception of stress – registered in the mind,” Ormson said.
This workshop is open to all teens and is part of the library’s ongoing programming for teens.
Yoga mats will be available; light snacks, and refreshments will be served following the program.