Teen Mental Health Workshop at Mesa Public Library Main Branch Monday, October 9th

STRESS is real. It affects all of us.

In this workshop (open to the public) I’ll provide tools for handling stress in a one-hour workshop. The steps are: rhythmic breathing practice, posture movement with ease, and guided meditation with music.

“My program is built to treat the physiology of stress – felt in the body – not the perception of stress – registered in the mind,” Ormson said.

This workshop is open to all teens and is part of the library’s ongoing programming for teens.

Yoga mats will be available; light snacks, and refreshments will be served following the program.

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