Yoga Tips: 6 Easy Ways To Get The Most Out Of Your Yoga Class
WHY YOGA?
Gregory Ormson explores yoga's dynamic energy exchange through his writing and practice. He teaches "YOGA AND LEATHER," yoga for bikers, and conducts workshops with original music on guitar and sitar that focus on breath as yoga and breath as life.
People practice yoga because a focus on breath and movement make room to experience something new and positive. They keep going back to yoga because experience teaches that it works.
Having published over 80 articles in 16 national and international magazines/journals/blogs, Ormson writes of the yogi’s vocation as spiritual DNA. Yoga is physical, non-physical, and metaphysical medicine.
His stories of the particular and the universal deepen and broaden each moment on the mat. His yoga writing explores twists and turns in asana in subjects as varied as the quiet community of savasana, a yogi’s social responsibility, and the parabolic layering of yoga’s diaspora from India to the west. Yoga welcomes the yogi home where the periphery becomes center; this teaches the yogi mindful self-care while leading them to inhabit ever wider circles with deeper draws of inclusion.
Readers will follow Ormson's writing on yoga as a compass to a true north of spirit. They will find yoga’s directional needle pointing back to the mat where they will be led – once again – to enlightenment for self.
Plumbing the depths of encounter on the 220 square inches of the yoga mat, Ormson frames yoga’s great spiritual truths in linking couplets: your drop of sweat is your prayer, your prayer takes you to yourself, your deep Self takes you to God.
YOGA WRITING TO:
introduce newcomers to yoga
enrich seasoned practitioners
BE an inspirational healing CONTENT PRODUCER
address questions of Eastern and Western spirituality
aid meditation and mindfulness
AND Written with an integral and authoritative voice readers will follow and trust
Thanks to the following for publishing yoga writing to date: OM Yoga and Lifestyle Magazine, YOGA Magazine, Bad Yogi, Yoga International, elephant journal, Do You Yoga, Asana Journal, HelloYoga, The Health Orange, Yogi Times, Sivana East, TribeGrow, Yoganect, Seattle Yoga News, Southwest Arizona Rider, BoaYoga, The Yoga Blog. In addition to these publications, a number of smaller "briefs" are included in this Website.
MANTRA FOR ME AND YOU
Read my 64th Yogainspirationals published by Sivana East, by following the link under article snippet below.
The power of a word has always been recognized by schools of spirituality and in leadership studies. In the Christian Gospel of John, one reads “In the beginning was the Word.” The Rik Veda strikes the same tone, “In the beginning was Brahman, with who was the Word.” There are other examples, but the centrality and power of Word is the common insight.
An active yoga practice does not demand that practitioners choose a mantra, yer it can center one’s practice and improve an understanding of our identity in the world as both spiritual and physical beings.
Gregory Ormson saw yoga on his first trip to India in the ’70’s. Currently, he writes and teaches at MOTTO YOGA in Queen Creek, Arizona, and leads his signature program, “Yoga and Leather: Yoga for Bikers,” at Superstition Harley Davidson in Apache Junction, Arizona. His doctoral degree (D. Min), from the Chicago Theological Seminary, focused on the power of touch for ritual healing in liminal environments. He’s worked as a public speaker, college teacher, retreat leader, corporate trainer, baseball and soccer coach.
Ormson graduated from The University of Wisconsin, La Crosse (BS), Northern Michigan University, Marquette, Michigan (MA), Trinity Lutheran Seminary (M. Div), and The Chicago Theological Seminary (D. Min). Along with Sivana East, Ormson’s writing on yoga is published in 11 national and international journals, magazines, blogs and Web sites. He writes on yoga, motorcycling, music, and The Midwest.
https://gregoryormson.com… read more...
Effortless Asana
When it’s an expression of gratitude, asana becomes effortless.
By mobilizing prana – accompanied with mindful movement – effortless, joyful expression is set into muscle memory. Cellular health aligns with thought and intention (the biology of belief) and its the reason yoga pays attention to mental outlook; for while stress is perceived in the mind, it is felt in the body. By moving in asana as an expression of gratitude, stress is perceived in the body but is not felt in the mind. This is the opposite effect from the normal experience of mind in stress. Yoga teaches us to be at ease in the midst of stress. This changes one’s response to everything.
Yoga Breath, Breath of Life
In the workshops I’ve done at MOTTO YOGA, I’ve included others to help lead the experience. In January, Dan Meyer showed up and dropped a REAL SWORD down his throat and talked about how that is worship for him. In the other workshops, I’ve had Cindy Cain and Lee Swenson accompany me with fiddle, guitar, and voice/rain stick.
On (Sunday) for the “YOGA BREATH, BREATH OF LIFE,” workshop, I will be sharing leadership with Katori Noor, a certified yoga teacher and has an extra 300 hours trained in yoga and ayurveda, and another 40-hour training in yoga sound healing. She’s also bringing her incredible sounding gongs and singing crystal bowls for the two hour workshop on Sunday at 1:00 pm.
I’m planning a fun activity and sharing a tip from one of our students that grew up practicing yoga in India. I think this will be instructive for all and could even be transformative for your yoga practice.
So carry on with your lives and good work; breathe deep, and transmute the poison that seems to be so very present. Take care of yourselves.
And maybe I’ll see you at the workshop this Sunday at Motto Yoga.
To pre-register, see www.mottoyoga.com and click on the link to workshops.
YOGA BREATH, BREATH OF LIFE
Workshop at MOTTO YOGA, Sunday July 29, 1:00 pm to 3:00 pm.
7529 S. POWER RD. Suite 101, QUEEN CREEK, ARIZONA 480-819-YOGA
Pre register for this two-hour workshop at www.mottoyoga.com
Participants in this workshop will engage the dynamic force of their own breath – yoga’s therapeutic – through breathing exercises and healing sound, asana linked to focused pranayama, presentation and dialogue, and experimental movmement with rhythmic breathing. During the workshop, yogis will be positioned to encounter self in the ground of their being (BREATH) in their own way.
This 4th Yoga Temple workshop continues the theme of yoga as an embodiment of spirit.
The workshop will unfold as:
PART I 20-30 minutes engagement with the theme including physiology and philosophy through dialogue and presentation.
PART II 50-60 minutes practice with pranayama sets – some will be new to students but completely accessible.
** INCLUDING A TIP FROM ONE OF OUR YOGI’S WHO GREW UP IN INDIA.
SOMETHING THAT EVERYONE IN INDIA DOES IN YOGA BUT WE DO NOT FOLLOW HERE IN THE US. COME TO THE WORKSHOP TO LEARN OF THIS IMPORTANT PRANAYAMA INSIGHT. .
PART III 20-30 minutes of moderate asana with attentive breath focus
These activities will put yogis in touch with pranayama in new and even life-changing ways by:
- a therapeutic experience by engagement with presentation and breathing experiences
- silence and breath hold
- sound (soft volumes) gong, bowl, drum beat, music (recorded and live)
- movement linked to breath
SEE YOU at MOTTO yoga on Sunday, July 29, 1:00 pm for Yoga Temple Workshop #4.
Your hosts for Yoga Breath, Breath of Life
Gregory Ormson came to yoga from a background in athletics, teaching, and spiritual studies.… read more...
APPLAUSE FOR SEEKERS
The assumptions of my inherited culture: the Euro-American, Lutheran-Christian, dualist WASP-centric perspectives have shaped my perceptions and limit my ability to truly inhabit the culture of others. But I am open to understanding others and in spite of my conditioning, I’m positioned like a hungry-man at a feast; I taste the food, but the flavor escapes me.
Each yogi stretches and lifts at the direction of the teacher: man, woman, Asian, African, American, and each one contributes to the curriculum growing into a great melting pot of diversity and energy. This restless American pastiche is soothed by the flavor of an ancient culture, and in the yoga room, we become part of its recipe.
My play to be a yogi brings me to discernment where the contraries press me to awareness and lead me to examine the how and why of fate. How did I, a Midwestern male, end up lying on my stomach – top and bottom of my spine arching up at the direction of an ancient Indian mind/spirit/body science – impersonating an Egyptian tomb-protector? My inhale takes me to the mystery of purushamrigasana, a figure with the face of Pharaoh that we call sphinx.
Seekers for a new way are everywhere – because we see the old way is clearly broken – and I praise them. They take off with tender wings to do asana as if they were nimble dancers or the stony sphinx. On the surface, we are childlike; but with each asana, with each breath, I witness a hope in reaching and lifting, learning and growing.… read more...
Yoga Inspirationals: The Western Diaspora
The movement became unpredictable, and while nobody took credit, yoga unveiled a curtain and people looked through the mirror to a radiance within. Westlanders were distracted; they didn’t listen to gurus and didn’t read books, but they took to their mats and became present with themselves. They remembered their joy and opened like the petals of a lotus in soft rain.
https://www.yogitimes.com/article/story-of-yoga-poem-parable
LOOK WHO IS “DOING IT” WRITING ABOUT YOGA!
Yogi Times Profile:
https://www.yogitimes.com/profile.php?personid=1f088e40ede195abf93ba8668a60eb0f&secid=232389dc98a87dbb07e1099753b73ddb… read more...
ITS NOT JUST EXERCISE
They practice yoga in a 104 degree room when it’s 105 outside. They come from all walks of life: age, race, physical condition, gender, profession, and status. But they all do YOGA to sharpen their mind and focus their will. They show up to strengthen their bodily systems, to ground their minds in the present and deeply draw breath to hold the vital principle.
This is inspiring to observe and compels me to write. I love yoga, and I love these yogis and yoginis that keep working, keep activating, keep grounding, keep breathing, keep centering, keep on keepin’ on to make their lives better, deeper, and more leonine.
They yoga to embody their asana, mobilize prana, focus the monkey mind, and surrender cares; and when they do, the transforming medicine of yoga in its physical, non-physical, and metaphysical form makes them anew.
The yoga journey is a process of transformation, and it’s stunning to observe. This is the privileged observation of a yoga teacher: nothing more or less than friend, companion, and witness to the truth of being.
Slow Down and Breathe
Slow Down and Breathe
Yogis have been attempting to articulate the importance of pranayama for centuries, and the effort is still relevant because when a person starts yoga it doesn’t take long for them to realize its a breath centric practice which changes everything.
The practice of pranayama is an important observance by itself, but is often done in haste, as if a couple minutes at the beginning of class is sufficient warm-up for the real work of asana.
Patanjali wrote, by the right control of breath, we overcome ignorance. Breath work is a hallmark of the yogi’s intelligence, and control of breath is intimately linked to the yogi’s heightened awareness of biological and cosmic forces.
Approaches to Pranayama
It’s important to concentrate on breath or prana as a distinct activity with its own benefits and techniques as well as a guiding anchor for asana. Some yoga practices start with pranayama before asana while others pay attention to activating and sustaining ujaii breath throughout asana and pause occasionally to work on pranayama.
Another option is to end practice with a breathing set. But to fully activate the vital life force, central to building the foundation for yoga and life, attention to breath throughout must be paid.
Pranayama isn’t something to rush through in order to get to asana. One 80 year old man I know got the right idea after his first-ever yoga class at YOGA AND LEATHER: Yoga for Bikers. His replacement knees made it difficult for him to bend, and his large body ached, but he did the pranayama exercises – practicing inhale and exhale – while observing others do asana.… read more...
Yoga Inspirationals number 61.
TRUE PRESENCE Yoga Inspirationals number 58
Thank you Asana Journal for publishing Yoga Inspirationals number 61
Writer/Yogi/Teacher
“We are stardust, we are golden, we are billion year-old carbon.”
Relinquishment is to spirituality as rain is to flowers.
Vishnu’s Temple, Grand Canyon
In relinquishing cultural norms, one becomes present to being, grounded in body, as the seat of religiosity. In every moment, yoga reassembles the truth-temple of flesh and bone; its molecular pilotry moves the yogi to become a seeker of breath and conduit of royal consciousness. “We are stardust, we are golden, we are billion year old carbon.”… read more...
BREATHE, LIVE, BE.
When yoga teaches us to breathe with ease and move in awareness, and when we learn to arrive at a pose – and life – with equanimity, that memory is lodged as experience in the body. In this way, yoga’s therapeutic forges a connection between the physical and non-physical. It works by calming the body to treat the monkey mind and anxious spirit, for while stress is perceived in the mind it is felt in the body.
If you are looking for new ways to cope in a world that’s increasingly distressed and dangerous, yoga can be your calm amidst rough seas, your shoreline of sanity, and your balm in Gilead.
MOTTO YOGA, Queen Creek, AZ.
Gregory Ormson, #motorcyclingyogiG , YOGA and LEATHER, yoga for bikers at Superstition Harley Davidson… read more...
discovering yoga’s emotional body
Yoga inspirational number 36, published in YOGI TIMES, March, 2016. Update 3/27/18
Louie Netz, Director for Harley-Davidson’s Styling and Graphics Department, once said: “Form and function both report to emotion.”
It’s likely when observing the stylish symmetry of a Harley-Davidson, or a yoga pose in perfect aligment, to believe motorcycling is about the eye-catching chrome machine rumbling down the road and that yoga is about what we see on Instagram as yogis strike a perfectly aligned asana. That’s not to criticize this, for each pose represents the probability that thousands of practice hours went into the building these asanas. Nobody shrinks into inflexibility in mind or body overnight, and it may take years of practice to strike a pose where we bend like palm trees in the wind.
A yogi on the mat or a Harley-Davidson on the highway both perform their function at a high degree – garnering attention – but the brilliance of yoga is its regression from form to function and ultimately to emotion.
Like many newcomers when I started yoga I thought it was about what I saw. I noticed people bending into forms that were – at first –perplexing. To a lesser degree, I thought it was also about what I heard yoga could do, and that was to heal my injured back. I believed if yoga could heal my injuries I would be happy and that would be all I could expect. But there was more.
As a dedicated student, my yoga evolution was gradual; I practiced to feel better, then to learn good alignment.… read more...
Mantra: Power of Word yogainspirationals number 12
Mantra: The Power of Word
Mantra is Sanskrit for a word or phrase that the yogi repeats during practice or meditation. Its benefits include anything from improved concentration to “feats making the impossible possible,” according to Dr. Gautam Chatterjee, a prolific author who coined the term positive mantra.
An empowering and healing word-based mantra starts as a simple exercise of mind. Over time, with steady use, one can imagine their mantra as a precious note brought down from sacred hills, delivering a genuine gift of centeredness to the yogi.
The power and centrality of word has always been recognized in philosophy and belief. John’s Gospel states, “In the beginning was the Word.” The Rig Veda strikes the same tone, “In the beginning was Brahman, with whom was the Word.”
A Guru’s Gift
Historically, for advanced yogis, the mantra was a gift from their guru. It was a vehicle that assisted the yogi in his or her soul’s drive to oneness with God.
Though most of us do not have such a grand purpose for mantra such as union with God, a well-chosen mantra can help us reconnect to a healing place, find a mother lode of peace andcontentment, or perhaps even move the impossible to possible.
While an active yoga practice does not demand that practitioners choose a mantra, I think it can help improve both one’s practice and one’s acceptance of their place in the world.
Turning to Mantra for Guidance
My mantra has proven its efficacy, even when I resist. I concentrate and silently repeat it with faith that important work is happening.
Yoga Inspirationals number 50 1/26/2017 Asana Journal – click on title to see full article in Asana Journal
5 Coaching Tips for Yoga Newbies (and one requirement)
Yoga Inspirationals number 52, first published in DOYOUYOGA.COM, July 5, 2016.
Coaching may seem a little controlling and something unnecessary when we’re talking about the behavior of independent adults, but in yoga space, coaching is not about independence; rather, it’s about cooperation.
Because cooperation is not a universal trait, many yoga studios resort to posting their rules and regulations in an obvious, public place. It’s not that people are trying to be nasty, but some simply are less aware of their behavior.
These rules are posted to help everyone sharing space cooperate with one another when there are a variety of simultaneous needs and norms. Rules and regulations help form a standard behavior that may not appeal to everyone, but aim to limit chaos and unbalanced inconvenience.
Listening to the way coaches talk, I’ve learned about the concept of “behavioral targe
ts and performance targets.” I’m not interested in performance targets in relationship to yoga (because that seems a metric designed for competitive sports), but my curiosity about behavioral targets has led me to think about how I would coach newcomers to yoga.
Cooperation requires a different set of group skills than individualism, and the guidelines for studios will only work with cooperation.
Yoga and “Behavioral Targets”
In yoga, you might hear that nobody is there to judge you…and I think that’s true. But, people do evaluate you.
Your teachers evaluate you because they want to know where you are in your practice and figure out how best to help you. They evaluate me too, it’s just the way humans are.
Finding Your Depth
YOGA AND LEATHER: Yoga for Bikers last class (Sunday, March 25 at 11:00 am), until October 2018
It’s been a good experience these last seven months teaching YOGA AND LEATHER: Yoga for Bikers.
Next year, I will pan once a month for riders to meet at Superstition Harley Davidson, and then ride bikes to a separate location (park, river-flat, desert plain), where we’ll practice yoga. This practice will also provide each of us with ideas on how to put our minds and bodies at ease when we stop or take a break from riding.
Here are photos from one class in January that will set the stage for next year’s YOGA AND LEATHER.
In the meantime, I hope you all find a home studio or a place near you to practice. I’m convinced that yoga will benefit us on the road, and the more all of us practice yoga the more we’ll discover this for ourselves. Thanks for a good 7 months. We’ll see you again in October.
#motorcyclingyogiG
Gregory Ormson
and many thanks to M.J. Britt for these photos of YOGA AND LEATHER: Yoga for Bikers in the Eagles Nest at Superstition Harley Davidson. Thanks also to Brina Brown and Superstition HD for opening the nest for yoga.
Follow link below to the podcast on OMBYoga to hear how YOGA AND LEATHER 
True Presence – Yoga Inspirational no. 57
Preview of Yoga Temple 3 at MOTTO YOGA: The Pure Consciousness of Healing (Sunday March 4, Noon to 1:30)
Today, spiritual notions of integrated unitary consciousness are popular but suspect. Some people require facts, and without verifiable facts proving esoteric dimensions, will dismiss such notions and think of consciousness and chakra activation as nothing but wild speculation.
But quantum studies in the subatomic realm more than suggest that everything is composed of vibrational energy even if we cannot prove it. Yogic philosophy treated this idea by suggesting that anything in matter has previously existed in the unmanifest cosmic womb. Indian philosophy even had a name for this place of pure potentiality, calling it hiranyagarbha, or the Golden Womb, the origin of all creation. Technically, ‘hiranya’ means ‘golden’ and ‘garbha’ means womb, and its symbol is a golden egg.
The science of physics has opened up big ideas like the notion of energy as vibration, or a not-yet manifest form of matter. It has helped Westerners accept that matter is not as concrete as we thought. Quantum thought maintains that the unmanifest is as real as each of us here and now, but is unrecognizable until energy and matter manifest or bring it into material form.
This is how healing consciousness moves too, for consciousness of a thing also changes the mode of being in that thing which is beheld. The Heisenberg Indeterminacy Principle, from the field of physics, affirms this insight and points out that it’s not possible to observe matter without influencing its actions. And while it’s true that the principle was developed while observing the velocity and speed of quantum particles, it applies to all matter.
The paralytic man’s friends (story from the Gospel of Mark), were determined to place him in close proximity to the pure consciousness of healing in Jesus.… read more...
The Savasana Cloud
The Christian church used to be central to my life, vocation, and identity but it’s not anymore.
Still, I bring my past theological training to my yoga practice and on occasion I remember a word or idea from my past to interpret how I express and experience yoga.
I think of a scriptural passage where the writer is reminding his community that they are not alone. He tells them that they are, in fact, surrounded by a great cloud of witnesses.
Traditionally, the cloud meant a mass of condensed water vapor, usually white, or tinged in various shades of grey and black. But in our day, a cloud has come to mean a digital storage space. Ok, that’s cool.
But I also see a cloud as a continually morphing group of people that see me on my mat—sweating and putting forth effort—and it’s exactly how I see them. When practicing yoga, I am one member of this cloud, a group of people that witness to each other’s’ effort, practice, time, and presence.
I practice in studios with many members. I try to learn names so that I can address them personally. In one studio, I know over fifty people by name. These names remind me that I am not alone—even when my yoga feels like a solitary pursuit. Still, I work to remember each name in our studio because a name concretizes the amorphous nature of a cloud and it tells people they are not just a number but a person with a name.
Written out, these names would fill only one page, but if they were added to all the yogis and yoginis that have gone before, the pages would fill stacks in the tallest libraries.… read more...
YOGA AND LEATHER: Yoga for Bikers February Schedule Superstition Harley Davidson in Apache Junction, AZ
FEBRUARY SCHEDULE FOR YOGA AND LEATHER
FEBRUARY 18, Sunday at 11:00 am
FEBRUARY 21, Wednesday at 4:30 pm
FEBRUARY 28, Wednesday at 4:30 pm
Meeting on the second floor outdoor patio (The Eagles Nest).
YOGA INSPIRATIONALS #motorcyclingyogiG
Asana Journal Parable of Unmaking
Suck, Bang, Blow: A Rider’s Vocabulary
Follow link to story in MEDIUM.
https://medium.com/@gregoryaormson/suck-bang-blow-a-riders-vocabulary-7b9e519ed39c
YOGA and LEATHER: Yoga for Bikers January 17, 2018 at Superstition Harley Davidson in Apache Junction, AZ.
The next class for YOGA AND LEATHER: Yoga for Bikers, is Wednesday, Jan. 17, 4:30 at Superstition Harley Davidson. See how these bikers are keeping themselves ready to Ride On!
A BIG THANK YOU to M.J. Britt for taking these photos at Superstition HD.
When motorcycling and yoga come together, good things happen. Practice yoga at Superstition Harley Davidson and feel the roar of motorcycles below the Eagles Nest. It’s different, but bikers and yogis have never been afraid of different.
Yogis come in all shapes and sizes and so do bikers. Yoga and motorcycling require many of the same skills:
ability to be calm in the midst of stress
sequential learning to master corners or poses
movement with awareness and presence of mind
flexibility and balance
This is just a start. Find out how yoga can keep you riding now and into the future.
I’ll meet you in the Eagles Nest !
YOGA BENEFITS FOR BIKERS
Increased strength and muscle tone through weight bearing and power postures / for large bikes and long tours, building strength for long days on the road.
Improved balance by practicing one-leg standing postures / better control in tight U turns and backing.
Increased mental focus and coordination, clarity of thought developed by balance and silence in yoga practice / life and death on the bike is directly related to mental focus and clarity.
Improved sleep after a hard yoga practice / no dozing while driving, deeper sleep leads to increased energy on the road.
Improved posture / improved back and neck comfort on rides.… read more...
YOGA TEMPLE WORKSHOPS: Embodying the Healing Grace of Yoga
I hope many of you can steer your way to attend one or all three YOGA TEMPLE workshops at MOTTO YOGA.
TITLE: YOGA TEMPLE: Embodying the Healing Grace of Yoga
WHAT: An integrative workshop series exploring Christian and Eastern thought / tradition. Workshops will embrace: asana, pranayama, philosophy, and experimental movement.
WHY: To address the inherent spiritual dimensions of yoga.
WHO: Anyone with questions about spirituality, faith, belief, and yoga.
WHERE: MOTTO YOGA, 7529 Power Rd. Queen Creek, AZ
Register at MottoYoga.com
January 14, Sunday NOON
Februray 11, Sunday NOON
March 4, Sunday NOON… read more...
DESCRIPTION OF MY WORKSHOPS AT MOTTO YOGA
TITLE YOGA TEMPLE: Embodying the Healing Grace of Yoga
WHAT An integrative workshop series exploring Christian tradition and yogic tradition.
WHY To address spiritual dimensions inherent in yoga.
WHO Anyone with questions about spirituality, faith, belief, and yoga.
RATIONALE:
As yoga awakens consciousness, spiritual questions come to the fore. It doesn’t have to be problematic, for while yoga comes out of the non-Christian context of India, India is not anti-Christian. Yoga embodies Christian spirituality in a way the Christian church has neglected.
The content behind the first workshop will (briefly) address:
- The thought (philosophy) behind our Western cultural inheritance
- The nature of consciousness
- The metaphysics of God
In 90 minutes, workshop participants are invited to: engage with spiritual themes, practice pranayama, and explore the theme in asana and other integrative movements deepening their experience of yoga as a body, mind, and spirit practice.
WHEN First Workshop is scheduled for Jan. 14, Noon to 1:30, followed by two others on:
Feb. 11, Noon to 1:30
Mar. 4, Noon to 1:30
WHERE Motto Yoga, Queen Creek, AZ.
These workshops on yoga and spirituality sound heady: the nature of consciousness, Western philosophical inheritance, the Metaphysics of God.
But in reality, the base idea is bringing us back to what we already are.
Yoga does this by reversing the familiar paradigm. For rather than accessing spirituality by mind or word, yoga takes the radical step of moving the entry point of spiritual practice to the body.
This is how yoga heals the broken of spirit and broken of body. By finding a time and place to come home and to re-member, to bring us back to ourselves.… read more...
Yoga Teacher Training Intensive
Thank you Dylan and Hello Yoga . com
link to story here: https://helloyoga.com/200-hour-intensive-yoga-teacher-training-course-retreat-reflections-857d0a954a7a… read more...
Yoga Inspirational number 58
Follow link to elephant journal article published on Oct. 31, 2017
YOGA AND LEATHER at Superstition Harley-Davidson, Yoga for Bikers November dates.
GET BEYOND STEREOTYPES. The benefits of yoga for riders are too important to let worn out cultural ideas stop us from shedding old skin. “The times they are a changing,” Bob Dylan wrote. Yes they are, and yoga practice in a Harley Davidson dealership proves it.
Both motorcyclists’ and yogis should be able to see through stereotypes, having themselves been subjects of stereotypes in the past. In many ways, yoga and motorcycling have been subjected to a similar fate, and are often labeled, which is an easy way to dismiss someone as fringe or outsider.
Many believe yoga is only for women, but from its origin, and up to modern times, yoga was practiced only by men. Today, many women worldwide are practicing yoga, and in the US, about 80 percent of yoga participants are women.
Motorcycling falls to similar sexist stereotypes and many people still believe motorcycling is only for men. The reality today is that nearly 25 percent of all riders are women. The culture and times are a changing; stereotypes of motorcycling and yoga no longer apply.
BENEFITS OF YOGA FOR RIDING
Increased strength and muscle tone through weight bearing and power postures / for large bikes and long tours, building strength for long days on the road.
Improved balance by practicing one-leg standing postures / better control in tight U turns and backing.
Increased mental focus and coordination, clarity of thought developed by balance and silence in yoga practice / life and death on the bike is directly related to mental focus and clarity.
Improved sleep after a hard yoga practice / no dozing while driving, deeper sleep leads to increased energy on the road.… read more...
Can yoga ruin your life? This author writing for elephant journal thinks so.
So does yoga ruin lives?
Yes.
But there are many ways to interpret this. Read about it and follow the link at the end of the short article to the video.
https://www.elephantjournal.com/2017/10/how-yoga-ruins-our-lives/… read more...
YOGA AND LEATHER: Yoga for riders November and December
New dates for November and December YOGA AND LEATHER: Yoga for riders at Superstition Harley Davidson, Apache Junction, Arizona.
November 8, Wednesday at 4:30 pm December 3, Sunday at 11:00 am
November 11, Saturday at 10:00 am December 6, Wednesday at 4:40 pm
November 12, Sunday at 11:00 am December 17, Sunday at 11:00 am
December 20, Wednesday at 4:30 pm
No experience necessary.
GET BEYOND STEREOTYPES. The benefits of yoga for riders are too important to let worn out cultural ideas stop us from shedding old skin. “The times they are a changing,” Bob Dylan wrote. Yes they are, and yoga practice in a Harley Davidson dealership proves it.
Both motorcyclists’ and yogis should be able to see through stereotypes, having themselves been subjects of stereotypes in the past. In many ways, yoga and motorcycling have been subjected to a similar fate, and are often labeled, which is an easy way to dismiss someone as fringe or outsider.
Many believe yoga is only for women, but from its origin, and up to modern times, yoga was practiced only by men. Today, many women worldwide are practicing yoga, and in the US, about 80 percent of yoga participants are women.
Motorcycling falls to similar sexist stereotypes and many people still believe motorcycling is only for men. The reality today is that nearly 25 percent of all riders are women. The culture and times are a changing; stereotypes of motorcycling and yoga no longer apply.
BENEFITS OF YOGA FOR RIDING
Increased strength and muscle tone through weight bearing and power postures / for large bikes and long tours, building strength for long days on the road.… read more...
Yoga Inspirational number 57. Thank you Asana Journal
Snippets from YOGATECTURE
If you believe yoga is a physical discipline, I’ll play mystic from the East and counter, yoga is not matter, its mind. If you were to say, “Yoga is a confusing philosophy,” I’ll rebut, its focus is the empirical (diet and bodily health). If one maintains yoga is found in the experience of asana, I’ll point to the crown chakra and our intimate participation with the cosmic Self. If someone says, “Yoga is spirituality,” I’ll ask, what do you mean? If a yogi tells me, “Yoga is a path to heightened consciousness,” I’ll say, okay, but to what end?… read more...
Snippets from YOGATECTURE
With the inhale, exhale, and hold, I’m moved to completeness. I learn that my place, my contentment, is anchored in the link that is welded into me by yoga. These simple moves are a stunning antidote for worry. They have become my spiritual DNA, lodging in my soul and energizing my spine.
I fasten to this deep core with breath and meditation pioneered by music and time. I embody asana and rejoice in a glimpse of the periphery turned central, a new identity refined by fusion of the particular and the universal. Moment by single moment, I inhabit a contentment and know we are all a beautiful crush of salt and pepper.… read more...
Snippets from YOGATECTURE
Sandpaper reshapes and refines wood by friction and pressure; and when rubbing sandpaper over wood, one sees fine particles fall away and the sandpaper gets hot to the touch. This is how asana and pranayama work together to kindle an inner fire by movement and pressure.… read more...
Snippets from YOGATECTURE
THREAD also comes from the Old English braed, meaning pulled through a needle. The modern yogi can take one or several threads from Pantanjali and imagine them as bundles connecting breath to body and soul to that which is not of this world. The chosen thread guides the yogi but also braids the yogi to a light of brilliance into which the flaws of our lives and asanas are absorbed and dissolved.… read more...
Snippets from YOGATECTURE
Breathing into the body leads to calmness of mind and a moment of stillness. When coupled with asana, yoga looks like movement into wider shape shifting in space. But these moves are designed to enable perspective shifting while intentional breath and movement relax the mind and open a pathway for a return to source. This quiet moment of healing and rest will not look the same on every yogi.… read more...
Snippets from YOGATECTURE
Asana becomes joyful and effortless when it is an expression of gratitude. In movement, our attitude is ingrained into muscle memory and our lives change. This is the premise of japa yoga; cellular shape aligns with thought and intention. Our bodies absorb everything our minds present. When stress is perceived in the mind it is felt in the body. Often it stays there to the detriment of our health and well-being.… read more...
Snippets from YOGATECTURE
A beautiful house is nothing if the furniture inside is draped in a gunnysack of negativity. If our inner house is awash in pride, jealousy, anger, and deep-seated prejudice, yoga offers and enables relinquishment of this toxic brew.
Where resentment is held in the body, yoga brings it to the surface and by asana pulls it out of the body. Then we observe, and decide if compassion will replace condemnation.
True Presence (yoga inspirational number 57), in Asana Journal.
Meetup Outdoor Yoga in October
YOGATECTURE: The Elegant Arc of Change
YOGATECTURE
Thank you to Asana International Yoga Journal for publishing this 56th Yoga Inspirational.… read more...
YOGA AND LEATHER: YOGA for RIDERS at Superstition Harley Davidson
Riders take a pounding on the road, and sometimes driving is stressful. But there are good ways to take on stress and care for ourselves. Yoga is one. Every four years the number of people practicing yoga in the US doubles. Estimates put at 40-million the number of people doing yoga in the US. Yoga helps with injury, it calms the mind, and people do it because it feels good.
Bikers know about good vibrations on the bike, but it’s time for bikers to learn about good vibrations off the bike.
Yoga isn’t just about flexibility, it’s about improving mobility to turn sideways and check our blind spot; its about balance in slow turns, and remaining calm in the midst of stress. And over time, yoga strengthens the skeletal, muscular, and digestive systems. It calms the nervous system and strengthens lymphatic systems.
Gregory Ormson, former MSF rider/coach and 200-hr. registered yoga teacher, is holding YOGA AND LEATHER, Yoga for Bikers classes at Superstition Harley Davidson in Apache Junction. Find out how YOGA helps bikers RIDE ON!
LOCATION: Superstition Harley-Davidson, Eagles Nest Patio, second level west side of building.
DATES:
October 14 (Saturday) Noon to 1:00 pm
October 18 (Wed). 4:00 pm – 5:30 pm
October 28 (Sunday) 10:00 am – 11:00 am
SUPPLIES: Bring a yoga mat if you have one. There will be a few extra. Wear comfortable clothing.
This is not an exercise class, but an introduction to yoga with basic poses as part of the experience.
See you soon!
Yoga and Leather: Yoga for Riders at Superstition Harley Davidson in Arizona
Kicking off their 18th year anniversary issue of Arizona Rider Southwest, delivering biker news to all of us, Betsy and Bruce have included the full story on yoga for motorcyclists. Thank you!
It seems fitting that the yoga classes at Superstition Harley Davidson in Apache Junction will be held outside on what they call “The Eagles Nest.” It’s their second floor deck on the west side of the building. A nest brings new life into the world, and it’s where I will introduce yoga for riders. I’m calling it Yoga and Leather.
See the full September schedule below:
9/24 {Sun} Yoga for Riders @ Superstition HD on the
eagles nest patio. Come & find out how Yoga helps bikers ‘ride on’.
Bring a yoga mat & wear comfortable clothing. This is not an
exercise class, but an introduction to yoga with basic poses
as part of the experience. Class time 10–10:55am. FMI:
Gregory Ormson, 808.640.4624, greg.ormson@gmail.com
9/27 {Wed} Yoga for Riders @ Superstition HD on the Eagles
Nest Patio. See description above. Class time 5-5:55pm.
FMI: Greg Ormson, 808.640.4624, greg.ormson@gmail.com
9/30 Yoga for Riders @ Superstition HD on the Eagles Nest
Patio. Come & find out how Yoga helps bikers ‘ride on’. Bring
a yoga mat & wear comfortable clothing. This is not an exercise
class, but an introduction to yoga with basic poses as
part of the experience. Class time 10-10:55am. FMI: Greg
Ormson, 808.640.4624, greg.ormson@gmail.com
To read the article and see the benefits of yoga and how they releate directly to riding, click on each page below.… read more...