Gregory Ormson

Writer, musician, yoga-loving motorcyclist.

Our world is in need . . . people are distracted, fractured, and busy.

Our world is in need. People are distracted, fractured, busy, angry and vulnerable to emotional hijacking. When this happens, its hard to experience the joy of being alive because we lose touch with ourselves and others.

Yoga meets this need by offering time for the busy to rest for a few moments, connect to our battered selves, and learn to breathe again which brings us into wholeness and gives us permission to focus in on the moment and the experience.

In yoga, we put-away the agenda for just a few minutes to remember who we are as people imbued with a divine spark that need not be named, claimed, or tamed.

Tune in at 7:05 pm tonight when I read sections from Yoga Song. Live Facebook feed from Salt Motion and Meditation in Wausau, Wisconsin.  Here’s the link:  https://www.facebook.com/events/1382068342295624/… read more...

Yoga Song

Available Tuesday on International Yoga Day from Rochak Press

https://rochakpublishing.com/book-details.php?bid=574&isbn=9788182539594… read more...

Read what others say about Gregory Ormson’s songs of redemption and transformation in Yoga Song.    

“Your writing is very good and would be ideal if you ever fancy contributing on any regular basis, especially in our OM spirit section.” Martin Clark, ed., Om Yoga Magazine UK

“Gregory eloquently expresses from a place of depth and authenticity, inviting his readers to fully partake in the journeys he shares.” Cassandra Bright, Gilbert, Arizona

“Greg, you are a remarkable writer!  I found it really interesting because so often we think about what yoga gives to us or what we get but very rarely do we think about what we give to the practice.  I think what you wrote was thought provoking and absolutely beautiful expression. Leley Pelkey, Phoenix, Arizona

The book has been beautifully written and its words are well crafted. It will undoubtedly inspire students of yoga.  Dr. Yogananth Andiappan, Hong Kong, Asana Journal, ed.,

“Your description of yoga as martial art of the soul, I love it, awesome.” Christen Tanner, Mesa, Arizona

“You are a very talented writer and storyteller, Greg. Congratulations on being published in Om Yoga Magazine and for sharing your path to self-discovery. You are an inspiration.” Bobbie Schmidt, Marana, Arizona

“This writing is really interesting and deserves to be in top 5 Google Search Results.”  Sergio E (via Webpage email).

“Your articles interest our readers and that’s why we allocate pages every month in our magazine. Your view – and writing – of yoga practice is amazing.” Joe (sub-editor) Asana Journal

Yogi G! I feel so honored to have met Gregory while leading music and yoga . . . we have collaborated several times for Sound Meditations and Kirtan Cacao Ceremonies .… read more...

TAPAS from YOGA SONG Coming June 21, International Yoga Day

Chapter 11, Tapas

New Year’s Eve resolutions are often made with an eye toward immediate results but without a long-term vision that includes commitment to a future that is different. Not even three full weeks into the New Year, New York University published a story stating that 90 percent of New Year’s Eve resolutions are abandoned.

It’s because changes happen by small degree and over time. It’s not by adding requirements or resolutions that our lives change; it’s by subtracting from our lives that which is unnecessary or unproductive.

This is one gift of yoga, we learn by the process of tapas to define more clearly what is necessary and leave the rest; it is yoga’s counter-intuitive mathematic, an equation suggesting that discovery and addition happens by negation and subtraction.

Yoga philosophy develops within the ebb and flow of culture, story, and time. It’s an ongoing journey of subtraction and addition. Civilizations grow, but they also burn to the ground. This is the key to yoga’s tapas, the burning away of that which is unnecessary.

More on Yoga Song, https://gregoryormson.com/writing/yoga-motorcyclingyogig/yoga-song-press-kit… read more...

YOGA SONG arriving in two weeks on International Yoga Day. Small sample from “Transforming the Emotional Body,” chapter 7

In yoga, we respond to the yoga song that our body is singing, and since we occupy the best position to define and transform our emotions, we use this knowledge – when getting in touch with our emotional bodies – to rewire our lives and release negatives.

Yoga teachers rightly say your yoga song might bring some emotions out of you that you were not yet ready to receive. But this is how the growth curve works, we may not be quite ready but are pushed by the emotion and physicality of yoga into the next bend on our journey.

Recently a friend went to a Carlos Santana concert. He wrote that it was “a spiritual experience.” I asked what he meant by that, and he responded: “Music always moves me, but his words were filled with grace and love; with a mixture of children’s photos throughout the world smiling and dancing. He issued a call to ‘rise up’ above the hatred. The music just echoed the experience. It went deep with me!” It’s no surprise to hear that music does this; it’s also what the yoga song of your body does in practice.

Yoga, like music, is a visual, emotional, acoustic, vibrational, and feeling based experience in the moment. It goes deep, and when the yogi listens to the yoga song of their own body, yoga takes them to work on transforming the emotional body and vice versa. It may lead to engaging a professional therapist because through yoga many emotions arise from the deep well of biological and cerebral memory.… read more...

Press Kit for YOGA SONG publishing June 21, 2022, International Yoga Day

        FOR IMMEDIATE RELEASE             

Bounced from a trampoline at 10, enduring a second back-injury weightlifting in school, and falling from a roof at 40, born-to-be-wild biker Gregory Ormson moved to Hawaii but was sidelined by debilitating back pain and couldn’t enjoy paradise. Dipping a toe into yoga, he discovered a healing road that reformed his mind and fixed his spine.

In 23 lyric vignettes the author writes yoga is a song of healing and restoration from the inside out. The instrument of yoga’s song is the body which includes mind, spirit, emotion, and energy. Its melodies are alive in the sound of Om or a vocalized, heartfelt Namaste; others sing a yoga song in asana through their bodies or in a group exhale.

In breath-centered yoga practice, yogis experience a therapeutic and healing power where ordinary moments stretch into extraordinary. Described in “Transforming the Emotional Body,” “Ritual Process and the Yogi’s New Song,” and “Yoga: A Breathcentric Community,” Yoga Song informs and inspires, proclaiming to every yogi that their yoga is a song.

“The yoga mat became my turf of tears, washing, and regeneration . . . these essays deliver us to a place of beauty and grace in words lyrical and reverential. Inspiring piece, Greg.” Dr. Jonathan Johnson, Eastern Washington University

“The book has been beautifully written, and its words are well crafted. It will undoubtedly inspire students of yoga.  Dr. Yogananth Andiappan, Andiappan Yoga College, Hong Kong

“This writing is really interesting and deserves to be in top 5 Google Search Results.”  Sergio E (via Webpage email).

“This is the most incredible and amazing story.… read more...

A small sample from Ch. 14 on yoga for bikers from the forthcoming YOGA SONG

 I glance around the outdoor deck and see the outline of my community. They are becoming new on a daily basis as they take up yoga. They acted on faith to get here, so I act on faith to teach as the practice of yoga meets them with its global and spiritual energy.

It takes courage to move beyond cultural stereotypes and do yoga. It also takes courage to teach this ancient, holistic discipline designed for everyone. As a teacher, I set the route; and when ready, they follow the road home to themselves.

Breath by breath, a universal yoga pilgrimage presses them to question their motives and boldly ask “why am I here?” When the question arises, yoga’s song takes over and the yogis remember their courage. They stretch into their containers of reform and travel back to the beginning once again.

The sun is setting on my biker-yogis, and I see them as hopeful; they tiptoe into newness, and sip nectar from an oxygen-rich moment. Western light, partially eclipsed by Earth, illumines their faces with golden rays as they play dead to integrate the last breathing moments of the best previous moments. Alone, quiet, and on the floor, they exhale. On their backs, they release into savasana . . .… read more...

YOGA SONG arriving on the 8th International Yoga Day, June 21, 2022

Yoga Song is a story of transformation and redemption in 23 lyric vignettes from Dr. Gregory Ormson. Yoga Song’s author states there’s a song at the center of all time, being, and structure, and there’s a song in the center of yoga. 

The instrument of a yoga song is the yogi’s body which includes: mind, spirit, emotion, energy, and consciousness. In a breathcentric yoga practice, yogis experience its transforming and therapeutic power where ordinary moments stretch into extraordinary.

Rochak Publishing ISBN: 978-93-88125-90-1 INR 200 US $ 15 — 109 pages. Available International Yoga Day June 21, 2022 www.cyberwit.net and on Amazon

ENDORSEMENTS FOR YOGA SONG:

“I am planning on taking 200 hour teacher training, and seeing your article yesterday, I was inspired to keep following my heart. I need to buy the book!” Pamela WB, Edmonton, Alberta

“I have been thinking of branching out and writing about my yoga practice so this is a big inspiration.” Dr. Chad Faries, Savannah , Georgia

“I am very glad to see you doing yoga Gregory. It is so good for the body and mind.” Sam Paul Raj, Chennai, India

“Thank you for a wonderful story.” Tee Daly, Austin, Texas

From chapter 3

Yoga’s song doesn’t just make a song with us, it opens us and makes us ready to receive a new song. This is the way of yoga’s song composition in, of, and through every asana in motion and stillness.

In a melody of motion, balanced by stillness, I open to gravity’s shaping no matter how I fail. I do yoga linked to breath in the moment.… read more...

From the Epilogue to YOGA SONG

Years ago, and far from the waters of Hawaii where yoga first tumbled me, I set out on a solo three-day vision quest in a barren land that Wyoming residents call the Red Desert. Before my quest began, I spent two days training in the Lakota way. Once I walked into the desert I would not eat or see anyone for three days. My instructions were simple and focused: drink water and pay attention.

For yoga, I’d give the same instruction today, only adding an admonition to breathe. I expected my vision quest would challenge me but also help me connect to that which I had not yet connected.

I didn’t know it, but at the time I was doing the work of yoga. At dawn on the scheduled day, I walked into the desert to seek a new vision. My intention was to strip away all distraction in my experiment with truth and give it my full attention with all my being.

This is what yoga is to me now. It’s a stripping away of distraction, which takes preparation and intention. It is the time and place to build my satyagraha or force of truth.

But in the Red Desert I learned from the birds that if I had a song to sing I had to sing it. It was not about how well I sang, but that I did. This is why I’ve written Yoga Song; it is not about how well I write or sing my yoga song, but that I do.

Sale links available soon.… read more...

YOGA SONG a story in 23 lyric vignettes

  Yoga Song is a story of transformation and redemption in 23 lyric vignettes from Gregory Ormson with a foreword written by Dr. Yogananth Andiappan of the Andiappan Yoga Colleges. Yoga Song’s author states there’s a song at the center of all time, being, and structure. There’s also a song in the center of yoga, and the instrument of a yoga song is the yogi’s body which includes: mind, spirit, emotion, energy, and consciousness.

In a breathcentric yoga practice, yogis experience yoga’s transforming and therapeutic power where ordinary moments stretch into extraordinary. Described in vignettes like “Transforming the Emotional Body,” “Ritual Process and the Yogi’s New Song,” and “Yoga: a Breathcentric Community,” Yoga Song proclaims to every yogi, with informative and inspirational content, that as they yoga they are a yoga song . . . a sacred song in mind, body, and spirit.

Rochak Publishing ISBN: 978-93-88125-90-1 INR 200 US $ 15 — 109 pages. Available International Yoga Day June 21, 2022 www.cyberwit.net and on Amazon

“This writing deserves to be in top 5 Google Search Results.” Sergio E (via Webpage email).

“This fantastic inspirational essay written by Gregory Ormson is . . . a must read.” Jennifer Taylor, Tulivesi Yoga, Marquette, Michigan

“Ormson has written some profound articles about his expansion through yoga. This piece was beautiful and I know all my friends who practice yoga will truly appreciate it just as much as I did.” Meagan Rasmussen, Kona, Hawaii

Born-to-be-wild biker Gregory Ormson moved to Hawaii but was sidelined by debilitating back pain and couldn’t enjoy paradise. Dipping a toe into yoga, he discovered a healing road that reformed his mind and fixed his spine.… read more...

From YOGA SONG coming in 30-days on International Yoga Day

Many years ago, and far from the waters of Hawaii where yoga first tumbled me, I set out on a solo three-day vision quest in a barren land that Wyoming residents call the Red Desert. Before my quest began, I spent two days training in the Lakota way. Once I walked into the desert I would not eat or see anyone. My instructions were simple and focused: drink water and pay attention. For yoga, I’d give the same instruction today, only adding an admonition to breathe.

I expected my vision quest would challenge me but also help me connect to that which I had not yet connected. I didn’t know it, but at the time I was doing the work of yoga. At dawn on the scheduled day, I walked into the desert to seek a new vision. My intention was to strip away all distraction in my experiment with truth and give it my full attention with all my being. This is what yoga is to me now. It’s a stripping away of distraction, which takes preparation and intention. It is the time and place where I build my satyagraha.

In the Red Desert, I learned from the birds that if I had a song to sing I had to sing it. It was not about how well I sang, but that I did. This is why I’ve written Yoga Song; it is not about how well I write or sing my yoga song, but that I do.… read more...

YOGA SONG publication on June 21, 2022 International Yoga Day

Gregory Ormson’s forthcoming book, Yoga Song, will be published on International Yoga Day, one month from today, summer solstice – Tuesday, June 21, 2022
Comments from readers:
“Your articles interest our readers and that’s why we allocate pages every month in our magazine. Your view – and writing – of yoga practice is amazing.” Joe (sub-editor) Asana Journal
“These are fantastic words of motorcycles and yoga writing. Reality bleeds into fiction.” Russell Thorburn, Marquette, Michigan
“I’ve had many yoga teachers over the years and when I read your writing, I always learn something new: A new way of thinking about life after I leave the class; and to combine this with motorcycling is brilliant.” Kerry Verrier, Calgary, Alberta
From Yoga Song, Chapter 17, “Transforming the Emotional Body.”
Like many newcomers, when I started yoga I also thought it was about what I saw. I noticed people bending into forms that were — at first — perplexing. I also thought it was about what I heard yoga could do for my injuries; and at the beginning, that’s all I expected.
My yoga education was gradual. At first I practiced to feel better, then to learn good alignment, and then to accomplish more asanas. As a dedicated student, I paid attention to words from my teachers as they led me to correct placement of my feet, my hands, and my gaze. I followed their instructions leading me through breathing techniques and transitions. At the end, I lay down with other yogis in stillness, like a motorcycle resting on its jiffy-stand.
But right away, I sensed there was something happening well beyond what was taking place in my physical experience on the mat.
… read more...

Advanced praise for YOGA SONG from Asana International Yoga Journal

YOGA SONG will be published on International Yoga Day, June 21, 2022.

Asana Journal contributor Dr. Gregory Ormson is a well-known author, who frequently contributes to the Asana International Yoga Journal. He expresses his sense of humour, admiration for yoga, and love of motorbike through his poetry.

He’s written several popular titles in the past for our readers, including “Enter the Master, Enter the Child,” “Making Heroes,” “By a Thread,” “Truth Force on Your Mat,” “Yogi, Heal Thyself,” and “Release into Savasana.”

Here, words of endorsement from Dr. Yogananth Andiappan, esteemed yoga teacher, scholar, and leader of the Andiappan Yoga Colleges in India and Hong Kong.

He expresses his sense of humour, admiration for yoga, and love of motorbike through his poetry.

This (Yoga Song) is fascinating and inspiring to read . . . it is apparent from the beginning of his writings that he loves yoga and that his view of the practice and discipline of yoga is extraordinary.

I would like to highlight a particuar paragraph which stands out to me and shows his sincerity and deep connection to the practice.

‘In the play of yoga, we invest all we are from the inside, here and now. The yoga we embody then becomes a defining storyline in our role. We are wise to invest in ourselves now, live it now, and find alighment within self.'”

There will be a book review in the June 2022 issue of Asana Journal, which is dedicated to International Yoga Day.
This video shows Dr. Greg playing the sitar with one of the his yoga songs lyrics.
… read more...

YOGA SONG: a lyric narrative of transformation and redemption, coming this summer from Rochak Publishing

When born-to-be-wild biker Gregory Ormson (#motorcyclingyogig) moved to Hawaii, he was sidelined by debilitating back pain and couldn’t enjoy paradise. Dipping a toe into yoga, he discovered a healing road that reformed his mind and fixed his spine. Ormson’s yoga writing and publishing (#yogainspirationals) led to Yoga Song.

From YOGA SONG

Yoga equips us to meet a stressful world and greet it with equanimity; it’s why we practice, study, and seek to discover who we are as we fall back into the fullness of Self. We breathe deeply to inherit yoga’s spiritual science, and with that breath, release and enter the realm of Om, the universal vibration of creation animating all life.

Yoga sings a song of connection to the ground of our being that his holy at its core; and it offers a redemption song for our mistakes and failures. We meditate, practice asana, or follow yoga’s inner path to the eternal Om and experience how yoga expands the dimensions in which we live and move even as the cultural spaces we inhabit are pressured and restricted.

Yoga’s melodies come to us in soothing voice, chant, or in the spirited sound of a group together in deep exhale. It leads us to deepen our range of motion, expand our lungs with full breath, increase our stretch of spine, and extend our energy body into space.

Formed from the crucible of scholarship and exercise, yoga empties and then fills the thinking reed that is hu-man and teaches us to inherit new dimensions. In time, yoga levels our judgments and brings us to the healing ground of calm detachment while simultaneously counseling us through the yamas and niyamas to do the right things.… read more...

“YOGA: the sailing forth” OM Yoga Magazine, May 2022

A day after moving into my apartment in Hawaii, I was on the floor with back pain. I had endured many injuries: at 10, I bounced off a trampoline and landed on the ground, a second back injury I endured while weightlifting, and yet again in my 40’s when I fell from a high roof.

In Hawaii, I noticed signs for yoga studios everywhere and I started thinking about claims I had heard regarding yoga and healing for back pain. One day, in a desperate attempt to fix my damaged back and with no background or knowledge of yoga, I decided to try it and hoped to find something to make me strong in my broken places. I feared collapsing in the hot yoga room, but was also confident that if my back held up I would too.

I planned to try yoga for 30 days and then decide if I would continue. I made it through 24 classes that month. My resolve was galvanized and my hope for healing ignited. In my journal entry I wrote, Yoga is the way to go for healing back pain. It’s so simple, why don’t more people do it?  But my transformation from injury to healing went beyond my back as yoga steered me into deep waters.

“Sail forth – steer for the deep waters only

Reckless O soul, exploring, I with thee and thou with me”

American poet Walt Whitman in, “Passage to India,” from Leaves of Grass

I continued with yoga and wrote about my experience because I thought my practice in a heated room would also benefit me in other ways.… read more...

Out-of-Body Yoga: get in on the last two sessions at Superstition Harley Davidson in April (at the most beautiful setting for yoga in Arizona)

It’s no longer surprising when a first-timer says “This is the best thing ever. I feel like I had an out-of-body experience.”

It’s not surprising because yoga fully anchors the physical body in the moment. If someone has not really been present in their body, but focused on what they are doing while forgetting about themselves, yoga and grounding in the present moment through breath and movement will feel foreign . . . . almost like an out of body experience. But in fact it’s just the opposite.

The yogis have told us for centuries that the body is not just the physical self: they believed what we see is a layer over four other layers which they called koshas. Koshas consist of the biological body — the one we see — but unseen layers are breath or the ethereal (which gives life); consciousness; spirituality, and the mental body.

When we get into the physical body, we also get into the spiritual body, the mental body, the ethereal body, and the consciousness body. This may be what some people feel for the first time doing yoga.

Spirituality is in our body even if most spirituality doesn’t honor this fact. Humans are spiritual by nature. This (spirituality) is not the same as holding a particular religion or belief system; rather, spirituality and the nature of being is not based on creed or belief for it is truly beyond definition.

Can anyone sufficiently package a multifaceted human being into into a summary or belief system? I’d say no, because mystery is at the center of human experience and being.… read more...

Thanks OM Yoga Magazine (UK) March issue, for publishing the 101st of my YogaInspirationals

A couple paragrphs from the full text (below) written originally as: “Endowed With Longing for Connection.”

Perfection in yoga may have been an ancient goal, and to achieve that goal many yogis spent time alone and in isolation; but I don’t know anyone with perfection on their bucket list. I’ve not heard anyone say, “Yea, I want to become the perfect yogi, to levitate, reach santosha, and become one with God.

. . . The myth of rugged individualism, a notion that’s driven the ethic of individualism and ambition in my country really is a myth. We all need connections with others; and that need is so powerful that people will change their identities, alter their most treasured beliefs, or explore far and wide to find a niche or group from which to draw comfort.

Yoga communities around the world continue to be deeply affected by an invisible virus called COVID-19. Starting in 2020, our community in-person gatherings have been stunted and its intensified the challenge to make important new social connections.

Now for the third time, I’ve scaled back my regular yoga attendance at a studio and I’m bummed about it. But with a worldwide pandemic still happening, and my aversion to sickness, I’m on pause.

All of us in the yoga community have responded the best we can, and we’ve learned to use social media tools to stay in contact with others. But we also noticed that while communities established through the World Wide Web were important, they were different.

I taught online for six years, but it never felt natural to me.… read more...

Stepping to a New Parade led by an Old Song

Yoga teaches us to be still and live in a way formed by new dimensions from an old script. It levels our judgments and brings us to the healing ground of calm detachment while simultaneously counseling us through yamas and niyamas to say and do the right things.

In the pressured spaces of post-Modernism and its perilous stress, yoga moves us to meet a difficult world and greet it with equanimity. Yoga’s song teaches us to expand the being out of which we live and move as we practice, study, and seek to discover who we are as we lean into the fullness of Self.

In that center, lessons of motion and stillness teach us to extend our range of motion, deepen our breath and fill our lungs, lengthen the stretch of our spine, and grow the reach of our limbs in space.

To fully inherit yoga’s spiritual science we breathe deeply, only to release and enter the realm of OM. Yoga formed in the crucible of scholarship and exercise will empty and then fill the thinking reed that is the human-being. It redeems scapegoats and embraces the full panorama of humanity in all its races, colors, and identities.

Yogis then join a long line of grateful beings stepping into a parade made by kings and queens where many are yoked together as one in yuj (union), cleansed and restored into a new creation by the old song of an eternal melody.… read more...

LET IT BE: yoga under the yoga tree

By any measure, a photo of this tree is unremarkable. It’s my yoga tree, an uncrowded place I go to move, breathe, and sit in stillness. This spot brings together my past and present; my past represented by the baseball field a few feet away and the present in my grounding movement above the roots of this gnarled cipher.

The twisted branches above remind me that yogis refer to the strands of yoga as limbs. But limbs or branches are also used to illustrate human avidya, our klutzy and misplaced aggressions and ambitions. The tree grows down and up; I stand in the middle where my biology holds pieces of both the cithonic and the radiant, dust and stardust. Above the roots I reach and yet am grounded; below the limbs I am grounded and yet reach. All the while, doing yoga in the force of hatha’s opposites.

Under the yoga tree I do my yoga and find – in this sparse, grassy veranda between past and future – my present. And it really is a present . . . for which I’m grateful. AND, it’s outdoors too for which I’m doubly grateful. I hope that you can get out and find a place to do your yoga today.

Spiritual leaders through the Centuries have reminded us that living in the present is important; yet this counsel is often overlooked. We might want to ask of ourselves then:

  • What does that really mean?
  • How does a yogi come into the present?
  • What’s the point of coming into the present?
  • Does it happen through breath, does it happen with a pose, does it happen in the mind?
… read more...

A Western Yogi’s Evolving Precis

My yoga starts when I acknowledge the Western inheritance of the yoga tradition or some blended combination of traditions. Western yoga shares widely in the thread known as hatha, a tradition of opposing forces coming into balance and working together for the yogi’s mental, spiritual, and physical development.

A scholarly treatment of ancient texts or a detailed study of yoga’s historical variations – each with schools, histories, practices, religiosities, and gurus requires intense, academic study in linguistics, theology, sociology, history, medicine, and mythology. This would be the work of a lifetime.

Knowing this opens me to become an incomplete scribe articulating a perspective behind a yoga encounter in matter and consciousness. Yoga is a force which puts an encounter front and center for every yogi. Faced with this, each one responds in their own way. And while I think it’s good to know about tradition – so that we do not claim something as ours that is not ours – like most Western yogis, my practice and study draws from the deep well of yoga’s healing waters.

Yoga and its variations were formed in a complex, multifaceted cultural context that very few Westerners understand. This culture created yoga from its particular situation and in its evolving timeline.

The truth is that yoga has always been and is always changing and the proof is that yoga today in India looks different and is vastly more inclusive than it was just one hundred years ago. And just as yoga has morphed and changed through the Centuries in India, it will also change and evolve in the West.… read more...

January BREATH & MOVEMENT FOR BIKERS OUTDOORS (formerly yoga for bikers)

Yoga outdoors happening for year 5 at Superstition Harley Davidson. Short read below about yoga for bikers (breath and movement) the how and why. Two January classes on the outdoor deck – facing north to the Goldfield Mountains in the east valley – open for anyone. January 11 at 5:00 pm, and January 25 at 5:00 pm. Each session is approximately 50 minutes. Donations welcome.

Motorcycling and life are improved when we learn how to breathe with ease in the midst of stress. This calms the nervous system and makes it easier to concentrate on what’s important.

When we’re riding motorcycles, being at ease and focused are not just good ideas, they are life-saving skills. To that end, a deliberate and conscious linking of breath with movement.

Two times this month you can take advantage of breath and movement for bikers (formerly yoga for bikers) at Superstition Harley Davidson.

WHAT IS IT?

  • A 50-minute session of breath and movement with yoga like moves focusing on breath, flexibility, and motorcycle performance improvement.
  • The purpose is to provide an experience of movement and conscious breath connection for stress management leading to life and health benefits.
  • I’ll provide encouragement and integrity of movement and breath to both motorcycling and yoga.
  • The sessions become a positive event – offered with a voice of reassurance, sincerity, and encouragement – to motorcyclists and non-motorcyclists.
  • DATES:  Tuesday Jan. 11, 5:00 pm at Superstition Harley Davidson, outdoor deck; and Tuesday, Jan. 25, 5:00 pm at Superstition Harley Davidson, outdoor deck.
… read more...

LUNAR SOUND JOURNEY – event Sunday 4:30

Everyone lives with failures and mistakes. It’s part of being human. But we also carry within us our wildest unarticulated imaginings and hopes.

Perhaps sometime during 2021, we’ve experienced great happiness and joy. Maybe we’ve celebrated something in our lives or the lives of those in our circles. But life is a balance, and we also may have endured something we could describe as sorrow, regret, or a private deep grief.

Whatever it was, it was our experience. That’s why it’s good to take stock at the end of one era (2021) and the commencement of another (2022).

On Sunday, during this first Lunar Sound Journey event of 2022 led by Crystal, you will not only experience the vibrations of healing, and words of wisdom from sages through the ages, but you are also given a time to use pen and paper for recalling and writing something that you need to write.

It will be your private exercise and yours alone. You may journal about 2021 or this New Year. Maybe you don’t want to do that part at all and that is also okay. It is your time and the sound healing and vibrational goodness will be there for you to enjoy.

If this is something that you might want to do in an intentional way, I hope you can attend Lunar Sound Journey on Sunday, January 2, from 4:30-6:00. Reserve your spot through Eventbrite. Use the PROMO Code GREG for 20% discount. CLICK POSTER BELOW TO RESERVE YOUR PLACE ON SUNDAY. Details follow link below

www.eventbrite.com/e/lunar-sound-journey-2022-tickets-233960019717… read more...

Breath and Movement for Longevity in the Saddle (Nov. 10 and 24) @ SUPERSTITION HARLEY-DAVIDSON

Come on up to the eagle’s nest (outdoor patio) at Superstition Harley-Davidson (2910 W. Apache Trail), for breath and movement for bikers a week from today (November 10 at 5:00 pm). It’s the fourth year of breath and movement designed to keep bikers at ease and in the saddle long term.

Teaching riders for the state of Hawaii as a MSF rider/coach, I watched how new motorcycle riders held their breath when making difficult figure 8 moves on the riding range. Holding one’s breath tightens the entire system. When holding our breath, it’s nearly impossible to be relaxed and at ease. If we are not relaxed and at ease when riding a motorcycle our riding ability is diminished. To be at ease in the midst of stress is a critical factor in athletic performance.

In a 1977 book titled, The Centered Skier, author Denise McCluggage presents 12 chapters of Zen goodness on the mental aspects of skiing. She quoted Jean-Claude Killy, the world and Olympic alpine ski champion at the time. Killy said, “You cannot win if you are not relaxed.”

Maybe you say to yourself, so what, I’m not competing. No you may not be competing and maybe the stakes aren’t at the level of an Olympic medal, but in reality the stakes are higher. You are on two-wheels, or three-wheels, and the stakes are about your life. Breath and movement in ease is for bikers because being relaxed in the saddle happens when we learn to be at ease in stress.

This is the therapy of yoga and it is the design of breath and movement.… read more...

Got 5 (koshas) On It

“I got dreams that are too big for mass.”   #thisbeinghuman

When dreams meet Self, descriptions abate and prophesies grow into fullness, while the wisdom of silence and balance of polarities root and branch in the 5 koshas.

When dreams meet self, every yogi is shattered and burned. Forgetting everything they thought they knew, they are steeped in the new identities of sojourners on sacred paths, beggars in great need, and apprentices to humble sages.

When dreams meet self, yogis standing on the shoulders of gurus are transformed by echoes of the past. Trusting yoga while being remade by deeper awareness, growing surrender, and firmer resolve, the yogi becomes new and draws from a spiritual blueprint steeped in time.

When dreams meet self, yogis resign worry to the trash bin; they relinquish what can’t be changed and take up residence in the room of ho’oponopono (Hawaiian for the practice of reconciliation and forgiveness), where encounters with I and Thou teach a larger trust. They respond gratitude and present themselves for service – and dreams – not found in mass.

Asana Journal articles link to 21 yoga articles #yogainspirationals

https://www.asanajournal.com/author/gregorygregoryormsonormson/

… read more...

Peace: Just a Pause Away

peace: just a pause a – YOGI TIMES

"Peace, Just a Pause Away," originally published July, 2015 by YOGI TIMES; republished August, 2021 by YOGI TIMES. #yogainspirationals number 24

be here, now

When my yoga class begins, one of my teachers will often remind me to “let go” of what happened during the day. This first step is part of an overall readiness for yogi’s, helping us to clear our minds and become present and focused before class. I thought also of how it’s important to let go of what didn’t happen during the day.

Recently, I was holding on to expectations and waiting to hear news about writing, news about how my daughter was doing after her dog was run over by a car, waiting to hear about plans with friends, hoping for news about my work. Responding to anxious feelings, I checked my email and social media accounts too many times. Nothing happened.

By early evening, I went to class wishing that I’d had a better day. That’s when I realized that I needed to let go of those things that didn’t happen – what I might call my wishes.

I was in the right place, for I’ve learned that yoga teaches me how come to terms with what happens and also what doesn’t happen. It does so by grounding me on the mat with intentionality and presence. I’ve also come to believe that the harder those moments are on my mat, the more present I am by necessity.

Maybe that’s why I love yoga so much, it takes me away from the un-happening and stretches out my emotional maturity so that at least for a while, I’m taken away from my selfish self and am at peace.… read more...

“Injury as Wise Teacher,” the 100th of my #yogainspirationals

Happy to include “Injury as Wise Teacher,” the 100th publication of my #yogainspirationals. If you are injured in any way, read this for practical tips on using a Gestalt chair technique to get at the psychology of injury and how an injury can be a wise teacher for you.
Asana International Yoga Journal was one of the first English language yoga publications in India; serving as a communication piece for he
Guruji Andippan Yoga College in Chennai, Tamil Nadu.

INJURY AS WISE TEACHER


In the West, we understand the notion of ego as the anchor of our public identity. While it’s not talked about in casual conversation, some psychology terms are part of our regular vocabulary to the degree that most of us have some understanding of the unconscious. No matter how we interpret the unconscious today, it lays the groundwork for a post-modern study of personality and the mind.

Ego isn’t a bad word. Ego is necessary, and having an ego allows us to differentiate ourselves from others. Ego is part of our engagement in place and time. The Yoga Sutras of Patanjali, an oft-cited yoga philosophy document, even point to ego’s role in identity formation, using the word ahamkara(a) as the sense of “I” or one of ego’s three aspects.

The ego is elusive though because humans are complex. The American poet Walt Whitman wrote in “Song of Myself,” “Do I contradict myself? Very well then, I contradict myself, (I am large, I contain multitudes.).”

The truth is, we are all multitudes and it’s only a question of how conscious we are of this.

… read more...

#Yogainspirationals number 99, OM Yoga Magazine, May 2021

Yoga as a life-altering gift

OM YOGA MAGAZINE

Yoga as a life-altering gift: From freediving to chess: how a yoga practice can enhance every aspect of your life. By Gregory Ormson

Shortly after starting yoga I realised its life enhancements could be applied to any activity of mind or body. Nobody was teaching yoga specifically for motorcyclists and as a rider and former motorcycle rider coach for the State of Hawaii, I realised I could serve bikers in a direct way.

While teaching motorcycle riding, I saw how people tightened up and held their breath when the riding range was wet, when they were evaluated, and when they were asked to do ‘figure eight’ moves in a tight space. If yoga classes could help people with stress and challenges during yoga, I thought asana poses targeted specifically to bikers’ needs could help bikers in many ways.

Yoga for bikers targets poses for: hips, back, neck, shoulders, arms, wrists and hands. Preparing to teach an unusual yoga group, I searched and discovered many stories of yoga’s effects on performance in unusual places; the most unexpected were the worlds of freediving and competitive chess.

Freediving and yoga
In Hawaii, one of the first things my freediving instructor asked me was: “Do you practice yoga?” He said yoga people do better in freediving because they’ve learned how to breathe and relax when in stress.

For most people, there is nothing more stressful on both body and mind than holding their breath while swimming underwater and it’s even more true in a deep-water underwater situation. To deal with the stress of water pressure and low oxygen, free divers focus on deliberate breath training and meditation before going in the water.

… read more...

Yoga and Leather by Keith Uhlig, Wausau Daily Herald

Thank you Keith Uhlig at the Wausau Daily Herald for this story; and also to Pookie, Scott, and all the folks at Bull Falls Harley Davidson for allowing me to offer this important class. Come out Saturday, 10:00 am to Bull Falls HD, Yoga for Bikers happening to keep you in the saddle long-term. #bullfallshd, @bigcheese107.9, @UligK #wausaudailyherald, #superstitionhd, #motorcyclingyogig, #randyanagnostis, #bribri1119, #randyanagnostis

Yoga Class Poster (2)

https://www.wausaudailyherald.com/story/news/2021/08/18/motorcycling-yogi-teach-yoga-moves-bull-falls-harley-davidson/5416236001/?fbclid=IwAR2pLbVrdx5DzvWU_-jLYCSTnHXiLswxaOTH70nn6rYUSlT4_Zvh9wzBc0E… read more...

YOGA 4 BIKERS at Bull Falls HD

https://www.wausaudailyherald.com/story/news/2021/08/18/motorcycling-yogi-teach-yoga-moves-bull-falls-harley-davidson/5416236001/?fbclid=IwAR07msLeXONfmeVRqaIXKbJZACQNn1V6WN9erv05pc5SS-xCWbP-itnf1vk

The ‘Motorcycling Yogi’ brings his calming yoga methods to Bull Falls Harley-Davidson

Keith Uhlig

Wausau Daily Herald

14278f8d-b827-4fe2-a5aa-91bbd5d9f48d-Tree.jpg.webp

https://www.wausaudailyherald.com/story/news/2021/08/18/motorcycling-yogi-teach-yoga-moves-bull-falls-harley-davidson/5416236001/?fbclid=IwAR07msLeXONfmeVRqaIXKbJZACQNn1V6WN9erv05pc5SS-xCWbP-itnf1vk… read more...

ON WISCONSIN: This is for bikers at Bull Falls Harley-Davidson August 21

Learn how to extend your riding life and improve overall well-being through a FREE 90-minute yoga workshop at on Saturday, Aug. 21, where Gregory Ormson #motorcyclingyogig will lead “Yoga for Bikers” from 10 a.m. to 11:30 a.m. at Bull Falls Harley-Davidson, located on 1570 County Road XX in Rothschild.

“Ultimately,” Ormson said, “both motorcycle riding and life are enhanced when riders continue applying the key lesson of yoga . . . and that is being at ease in the midst of stress.”

ALL ARE WELCOME to attend this workshop; no yoga experience or special clothing is necessary. The active movements are beginner level and focused on bikers’ needs: backs, necks, hips, hands, and wrists. Passive movements and a continuation on breath management will be part of this workshop.

Ormson is a former certified Motorcycle Safety Foundation rider/coach for the state of Hawaii, a long time Harley-Davidson rider, and a certified yoga teacher. He started YOGA & LEATHER: yoga for bikers, at Superstition Harley-Davidson in Apache Junction, Ariz., in 2017, and has led yoga and breath workshops in Queen Creek, Ariz.; Marquette, Mich.; and at D.C. Everest Fieldhouse in Schofield.

Ormson first saw yoga in India and started practicing in Hawaii where his injured back had forced him to temporarily suspend motorcycling. “Healthy spine, healthy life they say in yoga; and after I started yoga, I could bike again and do many other activities I had to quit for a while,” he said.

Story and poster by Scott Steuck, courtesy Bull Falls Harley-Davidson

… read more...

ALL WELCOME 4 COMMUNITY YOGA AND SONG Sunday, July 25, 3:00 – 4:30

Check out the venue (Buddhas Brew Coffee Café) for this event: Location for community yoga and song in Mesa

Music is an extraordinary medium with the capacity to bring the world together. Yogis think of the human body as the oldest instrument which has been called the Gatra veena (or human stringed instrument); humming or singing – especially in groups – can create healing shifts in the body, mind, and spirit. The songs are grounded in the language of soul along with repetition of words and melodies ideal for yoga events. Yoga experience is not required, a few yoga mats are available.

In the yoga tradition of reverence for all life, SAT SONG offers a magnetic blending of East and West in yoga and music with Soumya (Somi) Parthasarath and Gregory (G) Ormson.

Somi is a yoga teacher who’s studied Indian classical music in Chandler, Arizona. She practices Astanga style yoga and enjoys singing songs of the soul. G teaches yoga for bikers and has practiced music instruments and vocal from the time he joined a choir at 10. He’s a guitarist and studied sitar at the SPK Classical Indian Music Academy in Chandler, Arizona.

RSVP to gregormson@gmail.com; @motorcyclingyogiG; 480-432-2667

 

 

 

photo Randy Anagnostis, Salt River, Arizona
… read more...

Community Yoga & Bhakti Music at BuddhasBrewCafe with SAT SONG

Sunday, July 25, 3:00-4:30 at Buddhas Brew Coffee Cafe 

RESERVE your place RSVP gregormson@gmail.com  (limit 18)

Feed your soul and spirit with song, breath, and yoga led by Greg and Somi, musicians and yoga teachers forming SAT SONG in a blending of East and West in meditative moves and song. All Welcome! $15 includes a cold brew coffee or tea from Buddha’s Brew. Once you go to Buddhas Brew, you will return  as a customer. Located @ 710 E Main St., Mesa. Space for 18, no experience required.  #buddhasbrewcoffeecafe… read more...

Thank you OM Yoga Magazine (UK) for publishing “Yoga as a life-altering gift.”

Inspired by the breath training and yoga practice of Magnus Carlsen, eight time world Grand Chessmaster (a story from The Best American Sports writing of 2020), I found connections between Carlsen’s practices training for chess matches – that can take up to a week – and my experiences with freediving, motorcycling, and yoga.

  From freediving to chess: how a yoga practice can enhance every aspect of your life,  By Gregory Ormson

Shortly after starting yoga I realised its life enhancements could be applied to any activity of mind or body. Nobody was teaching yoga specifically for motorcyclists and as a rider and former motorcycle rider coach for the State of Hawaii, I realised I could serve bikers in a direct way.

While teaching motorcycle riding, I saw how people tightened up and held their breath when the riding range was wet, when they were evaluated, and when they were asked to do ‘figure eight’ moves in a tight space. If yoga classes could help people with stress and challenges during yoga, I thought asana poses targeted specifically to bikers’ needs could help bikers in many ways.

Yoga for bikers targets poses for: hips, back, neck, shoulders, arms, wrists and hands. Preparing to teach an unusual yoga group, I searched and discovered many stories of yoga’s effects on performance in unusual places; the most unexpected were the worlds of freediving and competitive chess.

Freediving and yoga

In Hawaii, one of the first things my freediving instructor asked me was: “Do you practice yoga?” He said yoga people do better in freediving because they’ve learned how to breathe and relax when in stress.… read more...

THE LANTERN from UW La Crosse, on yoga and leather

This isn’t your ordinary biker gang.

Technically, it’s not a gang at all — just a community of denim-clad Harley enthusiasts who love to roar down an open road, and then unwind with some deep breathing and meditative poses.

“Learning to breathe, be calm, work on your body — these are all things that you practice in yoga and that can translate into motorcycling,” explains Greg Ormson, ’77, founder of the Yoga and Leather: Yoga for Bikers program at Superstition Harley-Davidson in Apache Junction, Arizona. “It’s all predicated on the notion that, if you’re at ease in the saddle, you’re going to feel better and be a much better motorcyclist.”

Greg Ormson, ’77

Ormson is a true renaissance man — a biker, a yogi, a writer, a musician, a world traveler and a student of several religions. He is a shining example of someone who doesn’t just defy stereotypes, but disproves them.

After retiring from his marketing and communications job at Northcentral Technical College in Wausau in  2012, Ormson and his partner moved to Hawaii.

But in paradise, Ormson felt mostly pain.

I saw all these signs on the street corners: yoga, yoga, yoga, I decided to try it.

He had long struggled with back issues — the result of falling off a trampoline as a child and tumbling off a roof as an adult. Years of motorcycling only made it worse.

Then, walking around the streets of Hawaii, Ormson had an epiphany.

“I saw all these signs on the street corners: yoga, yoga, yoga,” he remembers.

… read more...

At the Heart of Yoga: Response

Yoga’s blueprint, passed originally by word of mouth, then written on banana leaves and now shared by books and digital media, is steeped in an elegant heritage which admonishes the yogi from seeds of an encounter with self.

This deepening with self is born in stillness and realized in the mind, body, and spirit. It’s a yogatecture, and with the application of  yoga tools: meditation, deliberate movement, breath, and ease in stress, the yogi constructs a flexible yet strong building in their body.

The process is simple, and the blueprint is clear; take a seat and start with one conscious breath followed by another. Link this to meditation and deliberate movement for the start of a makeover that each yogi embodies in their own way. Yogis build a sacred and sound structure by following this practice. It’s the physical, non-physical, and metaphysical work of yoga; it is also yoga’s therapeutic.

Builders say the most important structural aspect of a building is its foundation. When building, it’s necessary to create a strong foundation. In the north, if the foundation is not set below the frost line, the freeze and thaw cycles of Earth will crack the base which starts the slow process of destruction.

B.K.S. Iyengar spoke directly on foundational work in, Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom. “In each asana, if the contact between body and the floor – the foundation – is good, the asana will be performed well. Always watch your base: Be attentive to the portion nearest the ground. Correct first from the root.… read more...

THE WORLDWIDE DISTINGUISHED GENTLEMAN’S RIDE

Phoenix area video including gentlewomen riders (story here)

We’re asking all our friends to share this video and share widely by liking, and promoting it with this hashtag:  #dprdapperchallenge

Putting the fun in fundraising for a good cause, classic and vintage motorcyclists from around the world have ridden on the last Sunday in September since 2012 to raise funds and awareness for prostate cancer research and men’s mental health.” In the US alone, DGR has raised 24.5 million dollars over the last 8 years. Men’s Health Issues addressed by the DGR are:

*MENTAL HEALTH*        *SUICIDE PREVENTION*

*PROSTATE CANCER*      *TESTICULAR CANCER*

One of DGR’s primary concerns this year, due to COVID-19, is the effect of social isolation on mental health. Studies show those who are socially connected in a positive way share a better outlook for well-being and mental health.

Because of COVID-19, the worldwide 2020 DGR ride  – on September 27 –  will be different this year. Everyone will ride alone but share it virtually as a way of riding alone but together.

To promote this, the DGR challenged riders from around the world to submit a video highlighting the 2020 theme: “Riding Solo Together.” Randy Anagnostis and I put together a team of riders and produced this video as part of the DGR 2020 challenge contest.

Our Phoenix area video is now submitted (thanks to Randy for his filming, editing, organizing, and original music score). Thanks also to the riders, to Kyle (Eyes Across the Sky) for the drone photography, to Chris and his partners at Eleven 10 Moto Garage, and to Paul and partners at Phoenix Triumph.… read more...

תרגום של כתבה : “הפסיכולוגיה של יוגה yin להיום Armor On, Armor Off:

מאת Gregory A. Ormson.  A writer and yogi from Israel asked to translate my yin yoga article for publication there. The copy below is it for my Hebrew reading friends. Yoga writing now published in five languages.

כתבה  שהוא  פרסם  בפייסבוק ב- 27 ביולי 2020

למתבונן מבחוץ  yin yoga  נראית תירגול קל ופשוט אך זה ממש הכל חוץ מתירגול קל. מבחוץ נראה שהמתרגלים  ישנים, או נחים בכדי  להכין  את הנשימה שלהם  לתרגול  ממריץ שעלול לבוא אחר כך. במצב “מנוחה” זה משהו  אכן קורה. אבל זה לא שינה; גם זה לא תרגיל חימום  לסדרה נמרצת הבאה.

תירגול של yin yoga מוביל לפתיחה פנימית מלאה שלוקח זמן להתנסות ולהבין  אותה באופן מלא.

אחרי ש Gregory Ormson  התחיל לתרגל yin yoga  הוא  הבין שהאתגר  ב yinהוא נפשי ופסיכולוגי. הוא  למד שהעקרונות היסודיים של yin  שהם ויתור וכניעה –  הם המפתח להשפעה הפסיכולוגית, הפיזית  והיעילות של התרגול  על ידי: כניעה, שחרור, וויתור. מבחינה  פסיכולוגית, הכניעה ביוגה היא המפתח לכל דבר.

מזמין אתכם להתבונן פנימה, ותמתינו לכך שהקול הפנימי  שלכם  יומר  לכם  מה צריכים לרפא. לשחרר את ההתכווצויות בצוואר, בלסת, בכתפיים, את האי הנוחות בגב, ובקדמת הגוף. קחו נשימה ארוכה  ושחררו אותה לאט. תרגישו איך בגוף משוחרר ומקורקע. למתרגל yin yoga, ככה זה מרגיש  על בסיס קבוע.

השיעור  yin yoga  מביא אותנו לתחום   של healing  בו אנחנו משחררים  משהו שאנו מגנים עליו או במשהו שאנו מתגוננים ממנו . זה מוחזק בגופנו, בפאסיה שלנו ובמוחנו. ב yin  אנו  מוזמנים לשחרר  מתח, להפנות  את המודעות   שלנו פנימה  ולהיפתח בכניעה ובאמונה  ללב  yin yoga המרפאת הזו. “… read more...

YOGA: Melody in Motion and Stillness

Embodying asana, I rejoice in the glimpse of periphery turned central, and inhabit an identity formed of particularity and universality. I pause to center myself in each moment and from this still point, know we are all a beautiful grey, a crush of salt and pepper.

Surrendering to moments that bend and shape me, no matter how I fail, I open as a flower to spring and seek to correct the direction of my inward compass. When I insert my ego and rough-hew the curriculum’s established gravity, I dim its shining divinity waiting to guide me.

Steadily I release into yoga’s entry point, listen to its song, and follow an inner melody to the beautiful transformation becoming me. Near the end, I sink into a container of heat and transformation, a liminal space where a guru points the way.

Yoga class ends. I hear my teacher, dedicated and honorable, give her blessing. Her voice, like the chant of angels, sounds a comfort upon the gathered yogis, one I accept.

“May this practice give strength to your body, kindness and compassion to your heart, calm and clarity to your mind.  Namaste.”

I let this hold me as close as breath holds my life underwater. I walk away telling myself to take it all in deeply, to embrace yoga’s alchemy that connects me to all, and to not dig up in doubt what I’ve planted in faith.

Photo by Randy Anagnostis at the Salt River, Mesa, AZ., 7/22/2020… read more...

Alumnus Leads ‘Yoga and Leather’ Class for Bikers

Ormson with his Harley (photo by Randy Anagnostis)
After falling from a roof and injuring his back, NMU alumnus Greg Ormson (’99 MA) found that yoga delivered both pain relief and a new vocation. He became a certified instructor in the practice, just as he had with another avid interest: motorcycling. Ormson has found a unique way to blend both passions. He leads “Yoga and Leather: Yoga for Bikers,” the first—and, to his knowledge, only—specialized class of its kind in the nation to be held in a Harley-Davidson dealership.

It may not seem a logical pairing, but to H.O.G. (Harley Owners Group) member Ormson, the two effectively complement each other and share some similarities. He said beginners in either activity benefit from the guidance of a qualified trainer.

“With motorcycle instruction, the emphasis is on developing riding skills and environmental awareness,” said Ormson, also known as Motorcycling Yogi G. “But spending several hours in the saddle and handling unexpected situations that may arise requires mental focus, strength, flexibility and stamina. That’s where yoga comes in. It is increasingly viewed as the ideal exercise to improve overall mind-body performance.

“When riders are faced with executing a challenging move like a tight U-turn on a heavy bike, breathing shallows and the body tenses, affecting performance. Yoga training can lower stress levels through controlled breathing and meditation. The stretching and strengthening poses reduce the risk of injury by keeping the joints and muscles bikers rely on—hips, back, neck, shoulders, elbows and wrists—flexible and strong.”

… read more...

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