Yoga

  • Reading Yoga Song on International Yoga Day

    https://www.youtube.com/watch?v=NLCLj3Nc_FE Yoga Song by Gregory Ormson is a beautifully written book that explores yoga as a transformative and therapeutic practice. The author presents yoga as a song for the soul, emphasizing its healing power and ability to bring harmony to the mind, body, and spirit. The book is structured into 23 lyric vignettes, each illustrating

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  • https://www.ommagazine.com/who-moved-the-yoga-mat/ Who Moved the Yoga Mat Along the way, yoga takes over and changes people. We bend, stretch, breathe deeply, and pose moves our bodies to more flexibility and efficiency, increased balance, bodily awareness, and a host of other well-documented physical benefits. Along the way, the mind improves too as we enter the land of

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  • Ω  Thirteen years ago my yoga song began on the island of Hawaii, the newest and southernmost rock in the Hawaiian archipelago. I watched Pele pour her passion in hand-to-hand combat with ocean waves in a torrent that rocked my reach and stretched my learning. My heated engagement with truth force took place in a

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  • I hear the deep discordant murmurs, and they drive me back to source to recall oracles of love. I hear that love is the only attribute that yearns to, or can be, the fixative to our desert wandering. The proof, you ask? I have it. A friend and scholar bringing me food when I was

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  • IT’S THE CHINESE YEAR OF THE WOOD SNAKE AND I HAVE A SNAKE TALE TO TELL  #690 on the way to 700 While studying at the Gandhi Peace Foundation in New Delhi, I took a day trip to see The Red Fort, a 265-acre complex built in 1546 for the fifth Mughal Emperor of India.

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  • 686 dare to be dope

      Someone working below the surface wrote. “A life truly lived constantly burns away the veils of illusion, burns away what is no longer relevant, gradually reveals our truth.” Yoga is an intensive course in illusion busting; its teachers and leaders are reformers and gurus. The best ones serve by pointing back to water birthing

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  • Moved to a new center, fired by a disciplined pattern moment by heated moment, yoga fastens you into a deep curriculum of transformation where your spine moves as it was meant to move and your breath deepens your experience of life. When you step across a liminal threshold into a ritual container – like a

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  • Walt Whitman remains America’s greatest poet of healing. His close-up witness to the tragedy of the Civil War, coupled with his robust faith in the American creed led to his majestic and compassionate poetry. I believe it was his — and is my preference — to always err on the side of compassion vs anything

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  • My Portable Home

    “My Portable Home: Finding Refuge on My Yoga Mat” Published by Yoga International “Now it doesn’t matter if my yoga mat is on the bamboo floor of a polished studio in Hawaii, a beach in Mexico, or on a cedar dock over a Wisconsin inland lake. My place, where I find all that I need,

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  • The grand American narrative of the open road is more compelling on a motorcycle. It captures the imagination of wanders and seekers because it looks like a story of independence and freedom. It’s not always true, but there is a universal search playing out in every riders quest for the open road, and that is

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