With your Barnes and Noble trial subscription you can now get Yoga Song as an audiobook for free. Driving this summer, listen in to this high quality Lantern audiobook in five songs and 21 chapters for an integrative description of the Humble Warrior Pose in “Yogi, Heal Thyself,” an excavation of emotions rising up during the heart-lifting arc of a camel pose in “Making Heroes,” and the affirming mystery of yoga’s therapy falling upon you in “Yoga, A Breathcentric Community,” and much more.
TO WRITE - a verb and an outlook
We write to annotate or emphasize and do so by changing scripts, composing stories, following crumbs, and depicting visions. We follow an unseen energy - trending or not - to chronicle, stamp, engrave, & chart an unpredictable course.
While creating stories word by word, we cherish our cloud (family, tribe, and friends) while scribbling and embracing everything. We work to extract the good; the bad word and the bad mojo we savage with deadly rap and a targeted curse.
Writing is the art of choice, and we live or die by many small choices and a few big ones. It's the same with life.
Walking the page in beauty, we may exalt the hero, paint the scene, take up the courage to be, and articulate the notion of Thou in the other. By doing so, we are agents of design and creation.
Amid our work, we strive to hold our own, speak about our project, jettison the critic, and accept what appears. Then we rinse, dry, and repeat until - with the help of others - a worthy story takes form on a page.
NOW on Chirp, Kindle, Google Play, Story Tell, Audible, Apple Books, Lantern, and more
Chirp got it right with the summary:
“Yoga doesn’t just make a song within us, it opens us and makes us ready to receive a new song . . . there is no one track method or surefire formula by which the yogi receives yoga’s song because the lived experience of yoga is composed from threads of gray that become the seedbeds for change. . . .
The economics of yoga are simple; we give, and yoga performs the necessary soul-dialysis: it purifies toxicity, reroutes negativity, renews the body, trims ego, patches flaws, melts worry, takes on pain, renews our hearts, and recasts our breath. When I go to yoga (paraphrasing Rumi), I am like a man in a tavern with many wines but without a glass. I keep going back to yoga where I become a reed dipping into a well of fine wine. I absorb from the well and drink its fermented wisdom.”
FUN FACTS: the word “yoga” appears 631 times in Yoga Song. It is a 2-hour 32-minute audiobook. Kevin Stillwell, a professional actor employed by Lantern Audio, narrates the Foreword written by Dr. Yoaananth Andiappan. Yoga Song (print version) contains my six-point philosophical precis and a glossary where I define yoga.
The six points:
- Trust
- Breath
- Embodiment
- Community
- Practice
- Healing
What do you think yoga is?
Yoga Song (sample available)
Yoga Song, just released in audiobook as a sound track to your journey of transformation and instrument of mass inspiration
NOW you can listen to an integrative description of the Humble Warrior Pose in “Yogi, Heal Thyself,” an excavation of emotions rising up during the heart-lifting arc of a camel pose in “Making Heroes,” and the affirming mystery of yoga’s therapy falling upon your ears in “Yoga, A Breathcentric Community,” and much more.
Yoga Song now available on LANTERN Audiobooks, Audible, Kindle, Apple Books, Bookbeat, audiobooks.com, audiobooksnow.com, downpour.com, Findaway, Google Play, Biblioteha LLC, Baker & Taylor, Follett Library Services, and 10 others, Hoopla, Kindle, Macklin Educational Resources, Overdrive, Kobo, Libro.FM, Nook Audio, Scribd, and Odilo.
Yoga Song is an instrument of mass inspiration in 21 vignettes and five original songs. While you listen, yoga’s song will fall upon your heart, register in your body, and spark new life in your mind and spirit. I narrate this book with my conviction that breath is yoga’s song, and when you breathe doing yoga, you are singing your yoga song and restoring your body’s equilibrium.
Hear Yoga Song on your way to yoga class, traveling this summer, or when resting in your comfortable place.
Thank you, and please tell your friends about Yoga Song as a LANTERN Audiobook available NOW at $8.99 through Lantern as your 2 hour and 32 minute inspirational yoga companion in music and narration.Yoga Song preface with music, “Sit Where You Are.”
This preface to Yoga Song narrates the vision Gregory Ormson had when he expressed yoga as a song. The song, “Sit Where You Are,” co-produced by Randy Anagnostis, underlies the narration of this book, available soon on Lantern Audiobooks and many other platforms worldwide. 2:28 listening time. Underlying this text is the gentle chant and music of “Sit Where You Are.” It centers on explication of The Yoga Sutras, and Patanjali’s counsel in the opening thread “aham yoganasanam.” Music begins at 2:47
Audiobook sample of YOGA SONG. Music begins at 4:39
Coming soon, Yoga Song in a two-hour audiobook by LANTERN audiobooks
Audio version contains one new chapter and five original songs in a recording of 21 chapters
Ch. 1 The Sailing Forth
Ch. 2 Yoga: A Breathcentric Community
Ch. 3 OM
Ch. 4 Yoga: A Melody of Motion
Ch. 5 Yoga: Work, Play, Worship
Ch. 6 Making Heroes
Ch. 7 A Yoga Parable
Ch. 8 Finding Depth, Discovering Bliss
Ch. 9 A Child Leads
Ch. 10 Yoga and the Pure Consciousness of Healing
Ch. 11 Yogi, Heal Thyself
Ch. 12 The Power of Hot Yoga
Ch. 13 Endowed With a Longing for Connection
Ch. 14 Yogatecture: Blueprint of Transformation
Ch. 15 Transforming the Emotional Body
Ch. 16 Truth Force in Your Yoga
Ch. 17 Ritual Process and the Yogi’s New Song
Ch. 18 Release Into Savasana
Ch. 19 Armor On, Armor Off, the Psychology of Yin Yoga
Ch. 20 A Yoga Song for All Beings
Ch. 21 First and Last Breath
Ormson narrates a story of the yogi as an instrument made of mind, spirit, emotion, energy, and consciousness. In “Transforming the Emotional Body,” “Ritual Process and the Yogi’s New Song,” and “Yogatecture: Blueprint of Transformation,” Yoga Song advances an inspirational melody of motion, proclaiming to every yogi that their breath is their yoga song, a sacred song.
Review: INSPIRING AND ENRICHING
“Yoga song is the sound track to your journey of transformation.” This beautifully written book, expressing yoga in its most authentic way, is unique in its kind. This book takes the reader on a journey to self-discovery, providing helpful tools that encourage curiosity and introspection.
Gregory Ormson is an internationally recognised author also known as a motorcycling yogi.… read more...
ANNOUNCEMENT: Yoga Song on LANTERN AUDIO AUDIOBOOKS coming this month
I’m happy to announce the impending release of YOGA SONG as an audiobook available on LANTERN Audio Audiobooks, Audible, and these distribution networks: Kindle, Apple Books, Bookbeat, Audiobooks.com, Audiobooksnow.com, Downpour.com, Findaway, Google Play, Biblioteha LLC, Baker & Taylor, Follett Libray Services and 10 others, Hoopla, Kindle, Macklin Educational Resources, Overdrive, Kobo, Libro.FM, Nook Audio, Scribd, Odilo
Yoga Song is an instrument of mass inspiration in 21 vignettes and five original songs. While you listen, yoga’s song will fall upon your heart, register in your body, and spark new life in your mind and spirit. I narrate this book with my conviction that breath is yoga’s song, and when you breathe doing yoga, you are singing your yoga song.
Hear Yoga Song on your way to yoga class, while traveling this summer, or when resting in your comfortable place. Listen to an integrative description of Humble Warrior Pose in “Yogi, Heal Thyself,” follow my excavation of Camel Pose in “Making Heroes,” or let the deeply affirming mystery of yoga’s therapy fall upon your ears in “Yoga, A Breathcentric Community.”
Thank you, and please tell your friends about Yoga Song as a LANTERN Audio Audiobook available soon.
The excerpt below is from Yoga Song Chapter 2, “Yoga, A Breathcentric Community.”
“Yoga brings a heightened discernment when yogis are pressed into a crucible of equal but opposite force. This force (hatha) presents us with the task of being at ease while stressed. It is yoga’s therapeutic, and we get it every time we bend, stretch, and breathe.
I glance around the outdoor space where I teach and see the outline of my community becoming new every day.
500 A Milestone & Therapy for my Spine
My first 26+2 teacher Mark Hough December 2012 @ Bikram Yoga Kona Hawaii; and my 500th session of 26+2 with teacher David King @ The Foundry Yoga, Tempe, AZ March 28, 2023. In between there were many others, and classes in vinyasa, yin, javamukti, and other yogas, but for my spine I choose 26+2 which I address below. Please read on.
I’ve told a common yoga story when writing about what happened to me. I moved to Hawaii but couldn’t enjoy paradise because I had a bad back that limited me. Out of desperation, I tried yoga in Hawaii and my back healed. I believe that yoga can fix our backs, spines, and minds. It’s as simple as that.
From the first glimmer of life, our spines constantly evolve. At first (in utero), the human spine looks no different than any other animal as it’s one simple curve resembling a comma, called the primary curve. When we make our way through birth trauma, our cervical spine begins its evolutionary adjustment and shifting of its shape which allows us to stand upright. This adjustment continues throughout our lives.
After several months and into our early years, we develop a second curve in the thoracic spine trailing down to the lumbar spine. This secondary spinal curve serves us well until our later years, especially if we begin to stoop forward (and we stop bending backward). If the older adult continues to stoop forward, the spine begins to look more and more like it was when we were infants.
The spine is made to bend and flex; it is built with both firm and soft mass which allows it to extend and compress, to rotate, support, adjust, and keep adjusting through life.… read more...
This Bike (magazine cover) is on FIRE. See it and rent it for a ride to the Grand Canyon
Featured in 6 magazines: Thunder Press, American Rider, OM Yoga Magazine, Yoga Magazine (cover), The Taj Mahal Review, AZ Rider News; Four newspaper stories: The Green Bay Press Gazette, The Wausau Daily Herald, The Mesa Tribune, The Mining Journal; 2 University Alumni Publications and 2 other online publications: Yahoo.com, Phoenix Indian Center, Northern Michigan University, The University of Wisconsin La Crosse, LANTERN.
And a cool video link from my friend Ram Hernandez as he’s riding this bike
AND the best part is, you can rent it from me through Riders Share. Here is my link through this great platform:
HARLEY-DAVIDSON TOURING ROAD KING (TWO TONE) for rent near Mesa, AZ – Riders Share (riders-share.com)… read more...
New Reviews from England and Michigan for YOGA SONG
BREATH IS YOGA’S SONG, IT’S ALSO YOURS.
“I have never associated yoga with song, but I’ve practiced yoga with music for the past 25 of my 85 years. What a beautiful union that really gets you in the flow. I wish all the world leaders would read Gregory’s Yoga Song which could result in an ever so peaceful world.” John M. Manistee, Michigan
“Gregory Ormson’s Yoga Song is beautifully written from the heart and an absolute joy to read. This is a must-read for anyone who loves yoga or is simply interested in what it feels like to be completely present and fully connected.” – 5 stars, Amazon U.K – Sara Highfield, International Yoga teacher, retreat leader, model, and columnist for Om Yoga Magazine and others. Thank you John and Sarah for reading Yoga Song.
I have a message to share with you: Yoga song is the soundtrack to your journey of transformation. It will take you to self-care and open your body, mind, and spirit to wider circles with deeper draws of inclusion. In yoga, you are the embodiment of a mind/body/spirit therapeutic where ordinary moments stretch into extraordinary.
Yoga Song weaves a tapestry of meaning from the inside-out in 23 lyric vignettes: “Transforming the Emotional Body;” “Ritual Process and the Yogi’s New Song;” and “Yoga: a Breathcentric Community.” Yoga Song is informative and inspirational, proclaiming to every yogi that their yoga is their song . . . a sacred song.
I invite you to listen in on this yoga song; more importantly, to tune into your electric body and sing your yoga song.… read more...
“Playing in Space: a yogic way of being,” the 102nd of my #yogainspirationals in March, 2023 Om Yoga Magazine
Her comment had me think about yoga as play in space. Playing doesn’t eliminate effort and the physical work of asana, but I think it can lighten the mental aspect and open a sense of joy in us that may be a timely renewal point.
In the book, Work, Play, and Worship in a Leisure-Oriented Society, Author Gordon Dahl issued a stern critique of American culture when he wrote, “We work at our play, worship our work, and play at our worship.” Dahl maintained that we miss the point of all three if our intentions are misaligned with our actions.
From the age of 16, and through college, I had to work part-time at my father’s grocery store, and since I had to spend a lot of time there, I never liked going into the grocery store as an adult. We are required to work for our living, and work is satisfying when it’s something aligned with who and what we are, but at 16 I was just doing it from necessity, and it wasn’t my intended career.
In time, I started thinking about my avoidance of grocery stores and realized the problem was me, so I set out to change my perception (an important aspect of yoga life according to Patanjali). I tried to make grocery store visits fun by putting a smile on my face and offering random comments to people. Occasionally, I stopped to juggle oranges or avocados. Now when I go to a grocery market, I tend to frame it as play.… read more...
Rocky Point Rally – Motorcycling in Mexico as reported in American Rider Magazine January, 2022
It’s almost as if reality stalls and the motorcycle dances in time with the dazzling sun of Mexico. With eyes to see, anyone looking around would swear Salvador Dali painted the street where bar balconies, groaning under the weight of heavy bikers, hang low like winter branches and the thump-thump of Big Twins announce ‘schedules be damned’ the party is on.
Get your issue of American Rider Magazine where you can learn: the technical aspects of motorcycles and motorcycling, racing and race events, homages to motorcycling and its history, insight on the bike-building profession, riding equipment, and a lot more. Reading any article over the last year, I’ve wanted to get out and do it. Isn’t that the purpose of writing about motorcycling?
Click on these photos below for my article in American Rider on the November 2022 Rocky Point Rally in Mexico.
All photos by Oliver Touron. Big kudos to American Rider Ed. Kevin Duke
Rocky Point Rally next year anyone?… read more...
Collective Yearning and the Tenacious Rumor of Peace
“If we merge mercy with might, and might
with right,
Then love becomes our legacy,
And change, our children’s birthright.”
Amanda Gorman
I’ve witnessed miracles, and seen shapeshifters take new forms to escape by feather and foot. One sprinted into the desert, disappearing into a swirling, amber-colored dust. The other was lifted by wind to go up beyond the turbulent flow of alley and calle.
I asked a street cobbler in India if he’d repair my broken sandal. 
Five-hundred-rupee sir,” he said. I shook my head. No, too much.
Looking at me with a toothless smile he started laughing, then exploded in a loud, unsettling cackle, a fused wail, and a jeer, unlike anything I’d ever heard. He didn’t seem to put forth any effort, yet his thin-bodied yodel was louder than a garbage truck.
He stood to walk away but looked back over his shoulder and laughed. His threadbare pants, worn down to nothing, completely exposed his butt cheeks. I was right behind him when he turned a corner into a narrow side alley. Seconds later, I looked to see where he went. I saw buildings but no windows or doors. The alley was empty yet filled with echoes. A crow cawed and lifted to fly, going up like a funeral in feathers.
Two decades later in Northeast Arizona, I arrived at a remote location for an appointment with someone known to the Navajo community as a ‘medicine man.’ His granddaughter met several of us and said, “You’re here to see grandfather? He was right here.”
She led us around a small Hogan from the east to the west where I saw a roadrunner making time to get away.… read more...
See you at The Foundry Yoga in Tempe, AZ, on Saturday morning. Copies of YOGA SONG are available.
Four reviewers from Canada, the UK, Ohio, and Wisconsin have published their review on Amazon. Here’s a quick sampling: “This is a must-read for anyone who loves yoga, or is simply interested in what it feels like to be completely present and fully connected.” Sara Highfield, yoga teacher, International Yoga Model, and regular columnist for OM Yoga Magazine, UK.
“A beautiful book inside the journey of the soul. One of my favorite chapters is “Seeking Treasure.” It’s a must read, and I really enjoyed it. Probably in the top ten books I’ve read in my whole life.” Pamela WB, poet, yogi, and psychologist from Canada.
“Dr. Ormson’s languid language, sonorous sounds, and poetic prose invites us to sit on a yoga mat under the Bodhi trees of our lives. His brave brilliance and sage-like invitation to the initiation of yoga . . . will help you to find the yoga mats of your existence. Rev. Bob Ahern, Ph.D., Zen practitioner and professor of the year at the Ohio State University.
“Dr. Ormson explains how and why yoga can help us to heal emotionally, physically, and spiritually, which is very comforting in these troubling and broken times. Highly recommend!” Mary Pulvermacher, light worker and student in Wisconsin.
From YOGA SONG 
As we do yoga in motion with attention, or sit in stillness, we come to embody the counsel of its ethics. As we do yoga, we take its wisdom into our bodies and minds where sacred self and ordinary human meet in the depths of our nature . . .
This breath is yoga’s song, arising within a body electric that is both unique and universal.… read more...
The Song of the Harley and Yoga’s Song. Listen in to Amanda Kingsmith’s podcast episode this week on Mastering the Business of Yoga as we discuss motorcycling, yoga, stress, and more
Mastering the Business of Yoga #mbom is an entrepreneurial podcast created by Amanda Kingsmith, a yogi-businesswoman who’s conducted interviews with yoga practitioners and business owners for over five years now. Great tips from yogi business owners big and small are curated by Amanda and broadcast on M. B. OM, her podcast. This week, I am Amanda’s guest, so tune in to hear about teaching at the interlap between motorcycling and yoga. At the end, I read a few paragraphs from my book, YOGA SONG.
FROM AMANDA: This week on the podcast, I am joined by Gregory Ormson. Gregory is a yoga teacher, an author, and a passionate biker. His yoga writing is published in 23 national and international magazines, journals, and online sites with over 5 million dedicated readers. Some of his articles have logged nearly 400,000 views and have been shared over 7000 times.
Known as #motorcyclingyogig, Gregory has taught yoga for bikers since 2017 at Superstition Harley Davidson, the only dealership in the country to hold yoga classes in its facility. Gregory first came on the podcast back in 2017 to share his business and unique niche with listeners, and he is back today to share how things have been going, what he’s learned through his career, as well as a little bit about his new book, Yoga Song. Enjoy!
Discussed in this episode:
- Offering yoga for bikers in a Harley Davidson store for over five years
- How Gregory markets his classes to other people
- Aiming for an inspirational teaching strategy in yoga
- Learning to relax in the midst of stressful situations
- Important business lessons Gregory has learned over the years
- Having a genuine desire to get to know people and understand them
- Learning more about Gregory’s book, Yoga Song
- And much more… Here is the episode!
Like Lava
AMERICAN RIDER MAGAZINE, covering the diverse motorcycling world with style and substance
American Rider Magazine, covering motorcycling with style and substance. Two of my friends have really taken the motorcycle writing and photo game to a high level. Pictured on the cover is Oliver Touron, photomotojournalist extraordinaire, sitting on a Harley in front of the Eiffel Tower. Oliver wrote the lead story, “American Rider: Riding Harleys in France” It’s a fitting theme becau
se his wife Shelly is the American in Paris. The photo shows her on the roundabout in front of the Arc de Triomphe on Champs-Elysees avenue. After reading Oliver’s story, I wanted to motorcycle through France.
se his wife Shelly is the American in Paris. The photo shows her on the roundabout in front of the Arc de Triomphe on Champs-Elysees avenue. After reading Oliver’s story, I wanted to motorcycle through France.Another friend, Gary Kos Mraz of Sedona, filled out the frame to Hollywood’s narrative of Route 66 as a mystical wonderland. His story, “The Folklore, The Forlorn, and the Future,” fleshes-out the Seligman to Kingman route on the Mother Road 66. It’s a great story with lots of unique detail that I recommend for any Arizona rider. Gary’s story makes me want to get on the bike to ride, write, and photograph.
In case you weren’t paying attention, this magazine underwent a name change from Thunder Press to American Rider back in May. Along with the change of handle, the format segued from newsprint to newstand quality magazine stock. Among other things, the photos suddenly popped, and if you ask me, the writing is solid.
But it’s not only a magazine of stories and tours for those who love that, it also covers technical aspects of motorcycles and motorcycling, racing and race events, homage to history and the bike building profession, equipment, and a lot more.
ON JOINING the 400 CLUB 10/27/22
400 sessions of the 26+2 yoga series known as Bikram Yoga. Each class is 90 minutes in a hot room, a yoga style that builds mental and physical willpower. For ten years now, I’ve observed and experienced how this yoga changes people.
The Tapas (fire) of Yoga
First, it will get harder
Then it will get easier
Then it will get different
Then it will get way different . . . but so will you.
I started yoga in Hawaii when I happened to walk into a Bikram Yoga Studio to fix my bad back. After starting, I kept track of each session because I knew it could become important. I completed 325 classes during the four years I practiced in Hawaii. Most of my Arizona practices – by contrast – have been 75 minutes with music and limited dialogue.
It’s been known for Centuries that applying heat in ritual transformations tends to create and accelerate change. Mircea Eliade, former chair of the Department of History of Religions at the University of Chicago, wrote in YOGA: Immortality and Freedom, that the Rg-Veda identified heat and ardor with ascetic effort as a tapas. It serves to “heighten the Physico-chemical processes (of making gold) and is the ‘vehicle’ for psychic and spiritual operations.”
North American Medicine Men shared this practice too in the sweat. Eliade wrote of this, and other transformational rituals in his 1951 book, Shamanism: Archaic Techniques of Ecstasy.
Yoga people find out that the practice of yoga in a hot room is hard. Writer Alyssa Dunn put it like this, “My yoga practice isn’t always stable.… read more...
Of Gardens and Graves, a story from Hawaii
When some friends gathered to celebrate my birthday at a Hawaiian beachside rental, my good fortune tricked me into thinking I had earned such leisure.
Ocean waves crashed against the black rocks and giant tree leaves bent in the Kona wind. Hawaiian music playing from a house next door accompanied us while we drank together and talked our way through the euphoria that comes from the first sips of alcohol.
That afternoon I started playing, for probably the 300th time, “The Last Nail” by Dan Fogelberg.
It’s not a love song or a song with a happy romantic arc, but a song I had turned to when I was a long way from home or in a time of introspection – like a birthday.
Fogelberg’s song is about the final nail which closed the coffin of a relationship. Realizing it had ended, he delivers a poignant and deep-diving lyric.
“I hear you’ve taken on a husband and child and live somewhere in Pennsylvania
I never thought you’d ever sever the string, but I can’t blame you none.”
I continued and played The Last Nail’s lyrical sarcophagus to the end.
“We walked together through the gardens and graves
I watched you grow to be a woman
living on promises that nobody gave to no one
they were given to no one.”
For years, the song was a catharsis and helped me accept the reality of a gradual goodbye. She wasn’t in Pennsylvania, but she lived close to Pennsylvania, and a long way from where I was.
On the beach, the sun moved from a bright white to a muted orange as my party day crawled toward dusk.… read more...
Tavelpictalogue May 17 – Sept 23
Going: Arizona, New Mexico, Kansas, Missouri, Iowa, Wisconsin, Michigan. Returning: Wisconsin, Illinois, Kentucky, Tennessee, Georgia, Alabama, Mississippi, Arkansas, Texas, NM, and AZ.
Gregory Ormson New Landing Page
YOGA SONG review Amazon
The first review of YOGA SONG by Mary is now published on Amazon. Thank you, Mary! If you have read YOGA SONG, please go to Amazon and add your review.
From Chapter 7 “A Child Leads,” in YOGA SONG
A toddler’s openness and enthusiasm mean they don’t distinguish between yoga or weightlifting, and they don’t compartmentalize yoga as either fitness or enlightenment; they simply see it as something adults are doing and they join because it looks fun and natural. The example of children will benefit yogis to do what they do:
1. embody the song this is fun.’
2. practice when they want and quit when they want
3. receive a gift more profound than they can imagine
4. relieve self from the punishing drive for perfection or correctness
5. practice and let yoga flow, allowing it to bloom when the conditions are right
6. learn by copying what others do and enjoy, doing so to the best of our ability
7. forget about evaluation or comparison, rather be fully present to enjoy the moment
More where this came from by going to Amazon or Barnes and Noble to order YOGA songs.
Camel Pose from the Inside
If you view a photo of someone doing a pose called camel, you’ll notice it looks uncomfortable and it is. Along with it, you’ll frequently see a list of physical benefits that happen over time when doing the camel pose.
I’m certain that the combination of the backward-bending camel, alternating with forward bends healed my back. I’m aware, from my own experience, of how camel posture feels and how it works toward physical healing.
The benefits of doing a camel pose are improved breathing, fatigue relief, increased torso, and hip flexibility, strengthened back and glutes, toned thighs, and hips, stimulated endocrine glands, tensed organs in the abdomen, pelvis, and neck, correction of slouching posture, the opening of the respiratory system to better oxygen use.
In my book YOGA SONG (Rochak Press June 2022) I treat camel – and yoga- from the inside out. Here is an excerpt from Chapter 5 where I write what happened to me during a pivotal moment in my practice doing camel in Hawaii. You see, yoga is an inside job, and a lot is going on under the surface and it’s hard to describe. But that’s why I wrote a YOGA SONG. It’s yoga from the inside out in 23 lyric narratives.
Excerpt from YOGA SONG on camel pose from the inside in Chapter 5 “Making Heroes.”
The workshop leader said a deep backbend is a heart-opening pose and reminded us that an emotional reaction to a camel pose is normal because the posture can make us feel vulnerable. Pointing to his heart as the organ which should be at the highest position during camel, he may have even said, ‘lift up your hearts’ when stressing the importance of making one’s heart the highest point.… read more...
A Rider, a Monster Truck, and a Friends Last Ride
In May, before leaving Arizona on a 6000 mile summer trip, I bought a toy “monster truck.” I planned to use it in commemoration for a deceased friend when a few of us would meet near Lake Superior.
Our friend loathed monster trucks and saw them as an American hyper-egoistic association with vehicles and a nutty obsession for more and more engine power and size. He thought of monster trucks as the perfect symbols of aggression, senseless destruction, and waste.
A lot of our travel this summer was on the Interstate system. I realize I didn’t enjoy it. The Interstate is no longer a gateway to the great American road adventure; it’s more like the great American road nightmare where games of bravado are played out by aggressive drivers with big rigs that come dangerously close to disaster on a regular basis.
In our commemoration for P.R., we talked about his love for travel and decided that I should take him for a final ride back to Arizona in the green toy monster truck. There were no hard and fast rules about what I was to do with P’s spirit riding along, but a loose suggestion that I might leave him (and the monster truck) in some public place where anyone could pick him up and take him on a continuing journey.
I thought I’d leave it (him) somewhere along Route 66, a road symbolizing the lost optimism of a wide-open American dream; a route marked by a faded joy in scenic adventure-travel, meals in friendly small-town highway café’s, and nostalgia for the history of an open road and open people.… read more...
Taj Mahal review notes YOGA SONG in PR
Taj Mahal Review, Vol. 22, 1 notes YOGA SONG.
I’ve visited the Taj Mahal and published a story once in Cutbank online, which I wrote while riding the train to Agra, but never thought to be in TMR.
Road Mishaps put a halt to Wind in the Face
An obstacle in the road sent my Road King to the HD hospital. Bull Falls Harley Davidson in Wausau to be exact.
DANG,
. . . just the way it goes sometimes.… read more...
UME Studio and Gallery hosting breath-brain-body workshop Sept. 8 in Eau Claire, Wis.
Get your EVENTBRITE tickets here for Breath, Body and Brain (B3) workshop with Yoga Song author Dr. Gregory Ormson. Ume is pleased to welcome Dr. Gregory Ormson to our new studio space located at 407 Wisconsin St, Eau Claire, WI. The Wisconsin native, author, educator, musician and celebrated motorcycle yogi is visiting Eau Claire and will be offering a unique 90-minute breath centered practice.
This integative workshop/clinic will focus on the clear mind/body/spirit connection that draws many of us to yoga, meditation, music and other mindful activities. Yoga’s big idea is that everything is connected, and this four-part workshop will exercise mind/body/spirit activities by:
Part 1, Brief readings from Gregory’s book, Yoga Song
Part 2, Breath practice including techniques, breath holds, and benefits working with breath
Part 3, Movement with basic asana integrating part 2
Part 4, Music and mindfulness
Please bring your own yoga (mantra) mat (BYOM) and water bottle if you like. Additional blocks and props will be provided.
Thank you OM Yoga Magazine for Yoga Song book suggestion
Breath is yoga’s song and yoga is a breathed form of spirituality. Breath and yoga are threads connecting your soul to the world. It braids the yogi here and now to a light not bound by this world.
Your breath in yoga is your yoga song; it is rooted within the body electric in a primordial consciousness both unique and universal. This luminous, eternal OM, is the the well-trod song leading the way home.… read more...
Asana International Yoga Journal review of Yoga Song.
Peter White Library’s “Author’s Reading Virtually Series.” Theme: health and wellness
I’m delighted to be included in this series of Authors Reading Virtually from Marquette’s Peter White Public Library. Professor Jonathan Johnson is a friend of mine and teaches in the MFA program at Eastern Washington University. He’s published widely to high accolades for over two decades with books in multiple genres. I will join him and read from my book Yoga Song, a story of transformation and redemption in 23 lyric vignettes. Jonathan will read from Bali in Indonesia, an island with a rich cultural heritage of spiritual and physical wellness. I will read from Marquette, a place occupying a large chunk of my soul.Meeting link, ID, and code.
Meeting ID: 826 6398 7132
Passcode: 103409
From The Mesa Tribune on Yoga Song
When teaching motorcycle riding for the state of Hawaii, I noticed a few students having trouble on the practice range with the bike. Some tightened up and held their breath when trying to execute a tight figure-8 turn on the range. The figure-8 is a requirement to pass the riding test.During this time, I found myself in a stressful situation on my bike and I executed a difficult escape maneuver with ease. It surprised me and then it dawned on me that practicing yoga taught me to be at ease in the midst of stress.’
That’s when I realized I could translate lessons from yoga and take them to the riding range when teaching bikers. In time, I decided to share this with more motorcycle riders. That’s how “Yoga and Leather,” yoga for bikers was born.
Bikers are good at shifting gears and they have to be.
They also love movement, so when teaching yoga to bikers I try to integrate the language of motorcycling and shifting into the yoga process.
When learning to ride and control the clutch for example, motorcyclists are taught about the “friction zone.” To shift gears and get moving, bikers must smoothly move the clutch – by hand – in coordination with their foot.
Yoga does the same thing with its warmup as yogis shift from non-movement into easy and slow postures at the start. As they warm up, they shift gears again and move their bodyweight into slightly more challenging postures. Even more than postures; however, both motorcycling and yoga are more fun and are easier to do when we learn how to relax in the midst of stress.
Song of Healing for a Battered World
Our world is in need. People are distracted, fractured, busy, angry and vulnerable to emotional hijacking. When this happens, its hard to experience the joy of being alive because we lose touch with ourselves and others.
Yoga meets this need by offering time for the busy to rest for a few moments, connect to our battered selves, and learn to breathe again which brings us into wholeness and gives us permission to focus in on the moment and the experience.
In yoga, we put-away the agenda for just a few minutes to remember who we are as people imbued with a divine spark that need not be named, claimed, or tamed. Read about it here:
Yoga Song story Wausau Daily Herald courtesy MSN.COM
The Yoga-Bike Connection from the Wausau Daily Herald
Our world is in need . . . people are distracted, fractured, and busy.
Our world is in need. People are distracted, fractured, busy, angry and vulnerable to emotional hijacking. When this happens, its hard to experience the joy of being alive because we lose touch with ourselves and others.
Yoga meets this need by offering time for the busy to rest for a few moments, connect to our battered selves, and learn to breathe again which brings us into wholeness and gives us permission to focus in on the moment and the experience.
In yoga, we put-away the agenda for just a few minutes to remember who we are as people imbued with a divine spark that need not be named, claimed, or tamed.
Tune in at 7:05 pm tonight when I read sections from Yoga Song. Live Facebook feed from Salt Motion and Meditation in Wausau, Wisconsin. Here’s the link: https://www.facebook.com/events/1382068342295624/… read more...
Yoga Song
Available Tuesday on International Yoga Day from Rochak Press
https://rochakpublishing.com/book-details.php?bid=574&isbn=9788182539594… read more...
Yoga Song
From American Rider Magazine, thanks!
Read what others say about Gregory Ormson’s songs of redemption and transformation in Yoga Song.
“Your writing is very good and would be ideal if you ever fancy contributing on any regular basis, especially in our OM spirit section.” Martin Clark, ed., Om Yoga Magazine UK
“Gregory eloquently expresses from a place of depth and authenticity, inviting his readers to fully partake in the journeys he shares.” Cassandra Bright, Gilbert, Arizona
“Greg, you are a remarkable writer! I found it really interesting because so often we think about what yoga gives to us or what we get but very rarely do we think about what we give to the practice. I think what you wrote was thought provoking and absolutely beautiful expression. Leley Pelkey, Phoenix, Arizona
The book has been beautifully written and its words are well crafted. It will undoubtedly inspire students of yoga. Dr. Yogananth Andiappan, Hong Kong, Asana Journal, ed.,
“Your description of yoga as martial art of the soul, I love it, awesome.” Christen Tanner, Mesa, Arizona
“You are a very talented writer and storyteller, Greg. Congratulations on being published in Om Yoga Magazine and for sharing your path to self-discovery. You are an inspiration.” Bobbie Schmidt, Marana, Arizona
“This writing is really interesting and deserves to be in top 5 Google Search Results.” Sergio E (via Webpage email).
“Your articles interest our readers and that’s why we allocate pages every month in our magazine. Your view – and writing – of yoga practice is amazing.” Joe (sub-editor) Asana Journal
Yogi G! I feel so honored to have met Gregory while leading music and yoga . . . we have collaborated several times for Sound Meditations and Kirtan Cacao Ceremonies .… read more...
First-ever yoga class at Pelican Lake Campground for campers and visitors
https://www.facebook.com/PelicanLakeCampgroundWI/photos/a.113286247634441/332773712352359
We held the first-ever yoga class at Pelican Lake Campground on this beautiful Sunday morning. Thank you Judy and Brittney, and the eight brave souls that showed up to do yoga at the campsite.
It’s all for life, for health, and for the good things that make us keep on keepin’ on.
TAPAS from YOGA SONG Coming June 21, International Yoga Day
Chapter 11, Tapas
New Year’s Eve resolutions are often made with an eye toward immediate results but without a long-term vision that includes commitment to a future that is different. Not even three full weeks into the New Year, New York University published a story stating that 90 percent of New Year’s Eve resolutions are abandoned.
It’s because changes happen by small degree and over time. It’s not by adding requirements or resolutions that our lives change; it’s by subtracting from our lives that which is unnecessary or unproductive.
This is one gift of yoga, we learn by the process of tapas to define more clearly what is necessary and leave the rest; it is yoga’s counter-intuitive mathematic, an equation suggesting that discovery and addition happens by negation and subtraction.
Yoga philosophy develops within the ebb and flow of culture, story, and time. It’s an ongoing journey of subtraction and addition. Civilizations grow, but they also burn to the ground. This is the key to yoga’s tapas, the burning away of that which is unnecessary.
More on Yoga Song, https://gregoryormson.com/writing/yoga-motorcyclingyogig/yoga-song-press-kit… read more...
YOGA SONG arriving in two weeks on International Yoga Day. Small sample from “Transforming the Emotional Body,” chapter 7
In yoga, we respond to the yoga song that our body is singing, and since we occupy the best position to define and transform our emotions, we use this knowledge – when getting in touch with our emotional bodies – to rewire our lives and release negatives.
Yoga teachers rightly say your yoga song might bring some emotions out of you that you were not yet ready to receive. But this is how the growth curve works, we may not be quite ready but are pushed by the emotion and physicality of yoga into the next bend on our journey.
Recently a friend went to a Carlos Santana concert. He wrote that it was “a spiritual experience.” I asked what he meant by that, and he responded: “Music always moves me, but his words were filled with grace and love; with a mixture of children’s photos throughout the world smiling and dancing. He issued a call to ‘rise up’ above the hatred. The music just echoed the experience. It went deep with me!” It’s no surprise to hear that music does this; it’s also what the yoga song of your body does in practice.
Yoga, like music, is a visual, emotional, acoustic, vibrational, and feeling based experience in the moment. It goes deep, and when the yogi listens to the yoga song of their own body, yoga takes them to work on transforming the emotional body and vice versa. It may lead to engaging a professional therapist because through yoga many emotions arise from the deep well of biological and cerebral memory.… read more...
LANTERN AUDIOBOOKS PRESENTS Yoga Song
May 2023 FOR IMMEDIATE RELEASE
Lantern Audiobooks presents Gregory Ormson’s Yoga Song, a print publication in 2022 by Rochak Press, now available on Lantern Audiobooks and other platforms. Ormson states the song of yoga is the breath that turns ordinary moments into the extraordinary. In 21 vignettes and five original songs, Ormson narrates a journey of self-discovery, sharing knowledge, understanding, and quotations to inspire listeners. Every yoga song is composed by the yogi, an instrument made of mind, spirit, emotion, energy, and consciousness. In chapters like, “Transforming the Emotional Body,” “Ritual Process and the Yogi’s New Song,” and “Yogatecture: Blueprint of Transformation,” Yoga Song becomes an instrument of mass inspiration in a melody proclaiming to every yogi that their breath is their song, a sacred song and the soundtrack to their journey of transformation.
————- ————– —————— ——————–
Bounced from a trampoline at 10, enduring a second back-injury weightlifting in school, and falling from a roof at 40, born-to-be-wild biker Gregory Ormson moved to Hawaii but was sidelined by debilitating back pain and couldn’t enjoy paradise. Dipping a toe into yoga, he discovered a healing road that reformed his mind and fixed his spine.
Yoga Song is an instrument of mass inspiration in the song of the body which includes mind, spirit, emotion, and energy. Its melodies are alive in the sound of Om or a vocalized heartfelt Namaste. In breath-centered yoga practice, yogis experience a therapeutic and healing power where ordinary moments stretch into extraordinary.
“The yoga mat became my turf of tears, washing, and regeneration . . . these essays deliver us to a place of beauty and grace in words lyrical and reverential.… read more...
A small sample from Ch. 14 on yoga for bikers from the forthcoming YOGA SONG
I glance around the outdoor deck and see the outline of my community. They are becoming new on a daily basis as they take up yoga. They acted on faith to get here, so I act on faith to teach as the practice of yoga meets them with its global and spiritual energy.
It takes courage to move beyond cultural stereotypes and do yoga. It also takes courage to teach this ancient, holistic discipline designed for everyone. As a teacher, I set the route; and when ready, they follow the road home to themselves.
Breath by breath, a universal yoga pilgrimage presses them to question their motives and boldly ask “why am I here?” When the question arises, yoga’s song takes over and the yogis remember their courage. They stretch into their containers of reform and travel back to the beginning once again.
The sun is setting on my biker-yogis, and I see them as hopeful; they tiptoe into newness, and sip nectar from an oxygen-rich moment. Western light, partially eclipsed by Earth, illumines their faces with golden rays as they play dead to integrate the last breathing moments of the best previous moments. Alone, quiet, and on the floor, they exhale. On their backs, they release into savasana . . .… read more...
YOGA SONG arriving on the 8th International Yoga Day, June 21, 2022
Yoga Song is a story of transformation and redemption in 23 lyric vignettes from Dr. Gregory Ormson. Yoga Song’s author states there’s a song at the center of all time, being, and structure, and there’s a song in the center of yoga.
The instrument of a yoga song is the yogi’s body which includes: mind, spirit, emotion, energy, and consciousness. In a breathcentric yoga practice, yogis experience its transforming and therapeutic power where ordinary moments stretch into extraordinary.
Rochak Publishing ISBN: 978-93-88125-90-1 INR 200 US $ 15 — 109 pages. Available International Yoga Day June 21, 2022 www.cyberwit.net and on Amazon
ENDORSEMENTS FOR YOGA SONG:
“I am planning on taking 200 hour teacher training, and seeing your article yesterday, I was inspired to keep following my heart. I need to buy the book!” Pamela WB, Edmonton, Alberta
“I have been thinking of branching out and writing about my yoga practice so this is a big inspiration.” Dr. Chad Faries, Savannah , Georgia
“I am very glad to see you doing yoga Gregory. It is so good for the body and mind.” Sam Paul Raj, Chennai, India
“Thank you for a wonderful story.” Tee Daly, Austin, Texas
From chapter 3
Yoga’s song doesn’t just make a song with us, it opens us and makes us ready to receive a new song. This is the way of yoga’s song composition in, of, and through every asana in motion and stillness.
In a melody of motion, balanced by stillness, I open to gravity’s shaping no matter how I fail. I do yoga linked to breath in the moment.… read more...
From the Epilogue to YOGA SONG
Years ago, and far from the waters of Hawaii where yoga first tumbl
ed me, I set out on a solo three-day vision quest in a barren land that Wyoming residents call the Red Desert. Before my quest began, I spent two days training in the Lakota way. Once I walked into the desert I would not eat or see anyone for three days. My instructions were simple and focused: drink water and pay attention.
For yoga, I’d give the same instruction today, only adding an admonition to breathe. I expected my vision quest would challenge me but also help me connect to that which I had not yet connected.
I didn’t know it, but at the time I was doing the work of yoga. At dawn on the scheduled day, I walked into the desert to seek a new vision. My intention was to strip away all distraction in my experiment with truth and give it my full attention with all my being.
This is what yoga is to me now. It’s a stripping away of distraction, which takes preparation and intention. It is the time and place to build my satyagraha or force of truth.
But in the Red Desert I learned from the birds that if I had a song to sing I had to sing it. It was not about how well I sang, but that I did. This is why I’ve written Yoga Song; it is not about how well I write or sing my yoga song, but that I do.
Sale links available soon.… read more...
YOGA SONG, coming this summer.
YOGA IS A SONG, AND IF YOU DO YOGA, IT’S YOUR SONG
Lyrics from “Woodstock,” by Joni Mitchell, suggest that we are made of cosmic energy and matter: “We are stardust, we are golden, we are billion-year old carbon . . .”
We seldom hear such grandiose and luminous words to describe our being, but when we yoga we are grand shining billion-year old carbon participating in a pattern that moves the stars and positions us to touch the inner Om at the core of our being.
In a soft chant of Om, rooted and expressed from the core, our cares are set free allowing us to take note of our deepest truth; that we are beings at one with a divinely animated critical mass of stardust and carbon waiting to greet, meet, and welcome us home.
Cultural voices bombard us with a cacophony of dismissal, a poisonous milieu designed to make us feel small and inadequate. News and current events can leave us thinking we’re an insignificant cog in a great drama that’s happening elsewhere.
Somewhere along the way, our freedom and joy took flight when we traded our truest selves — luminous stardust and sacred beings — for narratives that dim the light and joy of our being. But to trade our identity as golden children imbued with cosmic energy and force for anything else is a trade down.
Creating the sound of Om and meditating on its meaning invites us to experience this divine breath that the Hebrews called ruah, the Greeks pneuma, and the yogis call prana.… read more...
YOGA SONG a story in 23 lyric vignettes
Yoga Song is a story of transformation and redemption in 23 lyric vignettes from Gregory Ormson with a foreword written by Dr. Yogananth Andiappan of the Andiappan Yoga Colleges. Yoga Song’s author states there’s a song at the center of all time, being, and structure. There’s also a song in the center of yoga, and the instrument of a yoga song is the yogi’s body which includes: mind, spirit, emotion, energy, and consciousness.
In a breathcentric yoga practice, yogis experience yoga’s transforming and therapeutic power where ordinary moments stretch into extraordinary. Described in vignettes like “Transforming the Emotional Body,” “Ritual Process and the Yogi’s New Song,” and “Yoga: a Breathcentric Community,” Yoga Song proclaims to every yogi, with informative and inspirational content, that as they yoga they are a yoga song . . . a sacred song in mind, body, and spirit.
Rochak Publishing ISBN: 978-93-88125-90-1 INR 200 US $ 15 — 109 pages. Available International Yoga Day June 21, 2022 www.cyberwit.net and on Amazon
“This writing deserves to be in top 5 Google Search Results.” Sergio E (via Webpage email).
“This fantastic inspirational essay written by Gregory Ormson is . . . a must read.” Jennifer Taylor, Tulivesi Yoga, Marquette, Michigan
“Ormson has written some profound articles about his expansion through yoga. This piece was beautiful and I know all my friends who practice yoga will truly appreciate it just as much as I did.” Meagan Rasmussen, Kona, Hawaii
Born-to-be-wild biker Gregory Ormson moved to Hawaii but was sidelined by debilitating back pain and couldn’t enjoy paradise. Dipping a toe into yoga, he discovered a healing road that reformed his mind and fixed his spine.… read more...
From YOGA SONG coming in 30-days on International Yoga Day
Many years ago, and far from the waters of Hawaii where yoga first tumbled me, I set out on a solo three-day vision quest in a barren land that Wyoming residents call the Red Desert. Before my quest began, I spent two days training in the Lakota way. Once I walked into the desert I would not eat or see anyone. My instructions were simple and focused: drink water and pay attention. For yoga, I’d give the same instruction today, only adding an admonition to breathe.
I expected my vision quest would challenge me but also help me connect to that which I had not yet connected. I didn’t know it, but at the time I was doing the work of yoga. At dawn on the scheduled day, I walked into the desert to seek a new vision. My intention was to strip away all distraction in my experiment with truth and give it my full attention with all my being. This is what yoga is to me now. It’s a stripping away of distraction, which takes preparation and intention. It is the time and place where I build my satyagraha.
In the Red Desert, I learned from the birds that if I had a song to sing I had to sing it. It was not about how well I sang, but that I did. This is why I’ve written Yoga Song; it is not about how well I write or sing my yoga song, but that I do.… read more...
YOGA SONG publication on June 21, 2022 International Yoga Day
Gregory Ormson’s forthcoming book, Yoga Song, will be published on International Yoga Day, one month from today, summer solstice – Tuesday, June 21, 2022
Comments from readers:
“Your articles interest our readers and that’s why we allocate pages every month in our magazine. Your view – and writing – of yoga practice is amazing.” Joe (sub-editor) Asana Journal
“These are fantastic words of motorcycles and yoga writing. Reality bleeds into fiction.” Russell Thorburn, Marquette, Michigan
“I’ve had many yoga teachers over the years and when I read your writing, I always learn something new: A new way of thinking about life after I leave the class; and to combine this with motorcycling is brilliant.” Kerry Verrier, Calgary, Alberta
From Yoga Song, Chapter 17, “Transforming the Emotional Body.”
Like many newcomers, when I started yoga I also thought it was about what I saw. I noticed people bending into forms that were — at first — perplexing. I also thought it was about what I heard yoga could do for my injuries; and at the beginning, that’s all I expected.
My yoga education was gradual. At first I practiced to feel better, then to learn good alignment, and then to accomplish more asanas. As a dedicated student, I paid attention to words from my teachers as they led me to correct placement of my feet, my hands, and my gaze. I followed their instructions leading me through breathing techniques and transitions. At the end, I lay down with other yogis in stillness, like a motorcycle resting on its jiffy-stand.
But right away, I sensed there was something happening well beyond what was taking place in my physical experience on the mat.