FITNESS

  • I’m happy to announce the impending release of YOGA SONG as an audiobook available on LANTERN Audio Audiobooks, Audible, and these distribution networks:  Kindle, Apple Books, Bookbeat, Audiobooks.com, Audiobooksnow.com, Downpour.com, Findaway, Google Play, Biblioteha LLC, Baker & Taylor, Follett Libray Services and 10 others, Hoopla, Kindle, Macklin Educational Resources, Overdrive, Kobo, Libro.FM, Nook Audio, Scribd,

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  • My first 26+2 teacher Mark Hough December 2012 @ Bikram Yoga Kona Hawaii; and my 500th session of 26+2 with teacher David King @ The Foundry Yoga, Tempe, AZ March 28, 2023. In between there were many others, and classes in vinyasa, yin, javamukti, and other yogas, but for my spine I choose 26+2 which

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  •                               Her comment had me think about yoga as play in space. Playing doesn’t eliminate effort and the physical work of asana, but I think it can lighten the mental aspect and open a sense of joy in us that may

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  • 400 sessions of the 26+2 yoga series known as Bikram Yoga. Each class is 90 minutes in a hot room, a yoga style that builds mental and physical willpower. For ten years now, I’ve observed and experienced how this yoga changes people. The Tapas (fire) of Yoga First, it will get harder Then it will

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  • Former NTC instructor Motorcycling Yogi Greg Ormson writes ‘Yoga Song’ (wausaudailyherald.com)   Yoga Song: Dr. Gregory Ormson: 9788182539594: Amazon.com: Books  

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  • Our world is in need. People are distracted, fractured, busy, angry and vulnerable to emotional hijacking. When this happens, its hard to experience the joy of being alive because we lose touch with ourselves and others. Yoga meets this need by offering time for the busy to rest for a few moments, connect to our

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  • “Your writing is very good and would be ideal if you ever fancy contributing on any regular basis, especially in our OM spirit section.” Martin Clark, ed., Om Yoga Magazine UK “Gregory eloquently expresses from a place of depth and authenticity, inviting his readers to fully partake in the journeys he shares.” Cassandra Bright, Gilbert,

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  • https://www.facebook.com/PelicanLakeCampgroundWI/photos/a.113286247634441/332773712352359 We held the first-ever yoga class at Pelican Lake Campground on this beautiful Sunday morning. Thank you Judy and Brittney, and the eight brave souls that showed up to do yoga at the campsite. It’s all for life, for health, and for the good things that make us keep on keepin’ on.

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  • Chapter 11, Tapas New Year’s Eve resolutions are often made with an eye toward immediate results but without a long-term vision that includes commitment to a future that is different. Not even three full weeks into the New Year, New York University published a story stating that 90 percent of New Year’s Eve resolutions are

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  • FOR IMMEDIATE RELEASE – Lantern Audiobooks presents Gregory Ormson’s Yoga Song, a print publication in 2022 by Rochak Press, now available on Lantern Audiobooks and other platforms. Ormson states the song of yoga is the breath that turns ordinary moments into the extraordinary. In 21 vignettes and five original songs, Ormson narrates a journey of

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