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Category: FITNESS

  • 500 A Milestone & Therapy for my Spine

    My first 26+2 teacher Mark Hough December 2012 @ Bikram Yoga Kona Hawaii; and my 500th session of 26+2 with teacher David King @ The Foundry Yoga, Tempe, AZ March 28, 2023. In between there were many others, and classes in vinyasa, yin, javamukti, and other yogas, but for my spine I choose 26+2 which…

  • Yoga and Play: a new way of being

    this essay explores how yoga and play meet in lived experience                               Her comment about yoga and play had me thinking differently about space and enjoyment. Playing doesn’t eliminate effort and the physical work of asana, but I think it can…

  • ON JOINING the 400 CLUB 10/27/22

    400 sessions of the 26+2 yoga series known as Bikram Yoga. Each class is 90 minutes in a hot room, a yoga style that builds mental and physical willpower. For ten years now, I’ve observed and experienced how this yoga changes people. The Tapas (fire) of Yoga First, it will get harder Then it will…

  • YOGA 4 BIKERS at Bull Falls HD

    https://www.wausaudailyherald.com/story/news/2021/08/18/motorcycling-yogi-teach-yoga-moves-bull-falls-harley-davidson/5416236001/?fbclid=IwAR07msLeXONfmeVRqaIXKbJZACQNn1V6WN9erv05pc5SS-xCWbP-itnf1vk The ‘Motorcycling Yogi’ brings his calming yoga methods to Bull Falls Harley-Davidson Keith Uhlig https://twitter.com/gaormson/status/1428311933388787712?s=21 Wausau Daily Herald 14278f8d-b827-4fe2-a5aa-91bbd5d9f48d-Tree.jpg.webp https://www.wausaudailyherald.com/story/news/2021/08/18/motorcycling-yogi-teach-yoga-moves-bull-falls-harley-davidson/5416236001/?fbclid=IwAR07msLeXONfmeVRqaIXKbJZACQNn1V6WN9erv05pc5SS-xCWbP-itnf1vk

  • THE LANTERN from UW La Crosse, on yoga and leather

    BALANCED BIKERS: YOGA + HARLEYS = BIKING, BODY BENEFITS This isn’t your ordinary biker gang. Technically, it’s not a gang at all — just a community of denim-clad Harley enthusiasts who love to roar down an open road, and then unwind with some deep breathing and meditative poses. “Learning to breathe, be calm, work on…

  • YOGA FOR BIKERS THIS WEEK

  • Don’t miss Marlon Darton on the marvel of the human body.

    This workshop will be held at MOTTO YOGA in Queen Creek, AZ., from 2:00 – 3:30 pm. January 13, 2019 LEARN FROM A WORLD CHAMPION TOPICS Tune into Diet and fitness Sculpt body and breath Develop mental and physical strength Learn self-discipline and willpower Study yoga poses and competition poses Experiment with movement Parallels with…