In preparation for a piece I’m working on for the AARP Bulletin, and other magazines that focus on aging and health, I attended a senior yoga class today taught by Andrea Hutchens. Afterwards, I asked the students for a few comments about yoga and aging. In just a few minutes, I heard enough to affirm, once again, that this ancient discipline and practice can change lives.
It doesn’t happen in an instant, and the change isn’t easy or predictable. One student told me “I was 58 when I started, but I really wish I would have known about it and started when I was a kid. I think Kaiser should have a program. I think it should be in schools”
She went on to tell me why she started yoga and what it’s done for her. I’m saving that for my article. It’s never to late to start a practice that treats mind, body and soul sans medications and expectations. And when it comes to finding new ways to cope in a world that’s increasingly distressed and dangerous, yoga is a good place to start.
Photos from class at the West Hawaii Civic Center.