When I was training to be an alcohol addiction (5th step) counselor, I learned the phrase conscious contact. The trainer said that if an alcoholic truly made contact with themselves and with God, they would probe the deeper meanings of why they drank alcohol to excess. He emphasized that the honest scrutiny behind conscious contact wasn’t about morality or self-control, but the existential task of grappling with existence and its meaning as reflected in one’s choices.
Lessons in yoga, and training to be a rehabilitation counselor, both start with contact. They begin with personal inventory; in spiritual language, a yogi’s grounding down could be called finding the immanent presence of self. For a person in treatment, its an honest confrontation with personal history.
Second is the yogi’s deeper grasp of choices which puts them in touch with something beyond themselves. In spiritual language, this could be called opening to transcendent presence. For recovery, this is learning of the higher power.
And third, the yogi’s improved off-mat awareness creates a change of life and a possible shuffling of priorities. In recovery, it’s making conscious contact with choices every day.