Follow link to elephant journal article published on Oct. 31, 2017
Yoga for Bikers takes place in the Eagle’s Nest at Superstition Harley Davidson in Apache Junction. Class schedule for December is:
Sunday Dec. 3 and 17 at 11:00 am for one hour
In this beginner level class, learn how breathing and staying calm in the midst of stress can save your life when biking. Bikers also benefit from physical movement which will help all of us stay in the saddle longer and enjoy it more.
As a former Motorcycle Safety Foundation rider/coach, I’ll make connections between what we learn in riding and what we do in yoga. I’ve been offering these classes for bikers (and others) at Superstition Harley Davidson since September and I’ve seen that anyone, in any physical condition can do yoga.
What have you to lose?
If you believe yoga is a physical discipline, I’ll play mystic from the East and counter, yoga is not matter, its mind. If you were to say, “Yoga is a confusing philosophy,” I’ll rebut, its focus is the empirical (diet and bodily health). If one maintains yoga is found in the experience of asana, I’ll point to the crown chakra and our intimate participation with the cosmic Self. If someone says, “Yoga is spirituality,” I’ll ask, what do you mean? If a yogi tells me, “Yoga is a path to heightened consciousness,” I’ll say, okay, but to what end?… read more...
Sandpaper reshapes and refines wood by friction and pressure; and when rubbing sandpaper over wood, one sees fine particles fall away and the sandpaper gets hot to the touch. This is how asana and pranayama work together to kindle an inner fire by movement and pressure.… read more...
Breathing into the body leads to calmness of mind and a moment of stillness. When coupled with asana, yoga looks like movement into wider shape shifting in space. But these moves are designed to enable perspective shifting while intentional breath and movement relax the mind and open a pathway for a return to source. This quiet moment of healing and rest will not look the same on every yogi.… read more...
Asana becomes joyful and effortless when it is an expression of gratitude. In movement, our attitude is ingrained into muscle memory and our lives change. This is the premise of japa yoga; cellular shape aligns with thought and intention. Our bodies absorb everything our minds present. When stress is perceived in the mind it is felt in the body. Often it stays there to the detriment of our health and well-being.… read more...
Click on each page to enlarge view.
Thank you to Asana International Yoga Journal for publishing this 56th Yoga Inspirational.… read more...
Yoga will not be televised, its moves are not dictated by chart, table, or graph; yoga will not whiten your teeth, but you will be astonished in moments of fluid inspiration, and the deep breaths you take will sustain apprehension of a true presence at once ecstatic and sublime.… read more...
THE STORY OF HOW YOGA BROUGHT MY SOUL BACK
After a day moving to Hawaii and into a new apartment, I was on a hard wooden floor in pain. This led me to yoga in an attempt to fix my back. It was out of desperation, yet a few weeks later I found myself in a hot yogaroom. With no formal background — and very little knowledge of yoga — I went to a class searching for something to make me strong in my broken places. I hoped I wouldn’t collapse, but was also confident about the challenge before me. With no preparation or personal experience, I jumped in.
My plan was to try yoga for thirty days. Then, I would evaluate how my back felt and decide if I should continue. I made it through twenty-four classes that month and found my will galvanized. My conclusion was clear: Yoga is the way to go for healing back pain. “It’s so simple,” I wrote, “why don’t more people do it?” Yoga worked, but the transformation goes deeper.
I decided to keep attending and keep writing about it because I thought my practice in a heated room would benefit me in other ways too, and I was eager to discover them. But notes about yoga were not my only subject. I started writing on everything that came to me during that beautiful hour: I numbered the sessions, made notes about the teachers, chronicled my thoughts about the class and penned other insights.
I looked around the yoga room and saw heroes. Heroes were bent and folded into all shapes and sizes and represented all nations. Each of them took on a unique shape just as yoga does in its expressions around the world. And while yoga has been around for a long time, it’s still new to many.
Both the formation of heroes and answers to questions about yoga are in the early stages, and this ongoing face-lift is confusing to many. The bookstore I visit, with approximately 50-thousand books, demonstrated this by recently moving their yoga collection. Yoga books had been shelved in the section on metaphysics and spirituality; now they lean against books about anatomy, exercise, and weightlifting.
For everyone – even librarians – it’s convenient to have a system of categorization. Librarians excel at categorizing, but I think yoga’s place on the shelves might be unclear to them. I have a vision of librarians questioning where to put the yoga books. I imagine them debating its classification: is yoga an esoteric and aesthetic spiritual discipline, an exercise science, a blended religion, or something else?
To continue reading follow link to Asana Journal. http://www.asanajournal.com/making-heroes/… read more...
STORAGE WARS AND YOGA’S EMOTIONAL RESCUE
A reality TV show on the Arts and Entertainment channel is called, “Storage Wars.” In it, a group of bidders look for five minutes at the contents of abandoned and locked storage units, but they can’t go into them. After competitive bidding, the winner is declared the owner of everything in that locker. They rush in with great hope and begin looking through boxes, drawers, and accumulated piles of mishmash.
Sometimes they find valuable coins or artwork, antique toys, or newspapers; however, their newly-bought pile could be old tee-shirts, magazines, or dirty linens and parking tickets, vestiges of life in transit. More often than finding gold, the winning bidder digs up a clutter of left over’s from a human pack-rat.
Storage Wars is popular because it’s a modern day version of the mother-lode gold strike. And in rare cases, the winning bidders of Storage Wars make hundreds of thousands in profit. One discovered Spanish gold coins dating back to the 16th Century valued at half a million dollars, another winner found a model grand piano, and a third uncovered classic toys worth nearly $13 thousand.
CONTINUED IN ASANA JOURNAL. http://www.asanajournal.com/storage-wars-and-yogas-emotional-rescue/
New Years’ Resolutions shot to hell? Pfffuf… so what.
Yoga time means a reductive mathematic, a Gandhian core and a shamanistic strategy.
That may mean taking a moment to swing through the trees.
In my twenties, I was the leader of an eight-member music group that toured through India for four months. Landing in Bombay, we took the rail south to Trivandrum, where the Indian Ocean, Bay of Bengal, and Arabian Sea merge. Going north through Andhra, Madhya, and Uttar states, we passed through Agra and ended the tour in New Delhi. It was my first international trip and I felt challenged by new customs, food, language, and climate. To a student fresh out of college, India was a new and vibrant world I did not understand.
Walking out of church one Easter Sunday, I saw an elderly man sitting on the church lawn near a busy sidewalk. He was practicing garurasana, eagle pose. Most people filed right past him as if he were invisible. I stared, and I thought he looked uncomfortable. That experience was 35 years before I began practicing yoga, and I had no idea what he was doing.
After leaving Delhi, my transition back to the U.S. was rapid, and I felt strangely affected by my travels. I seemed to be seeing things differently. When I went into stores, I found myself looking for things to which I’d grown accustomed in India, such as the blue-faced representation of Krishna adorning wall calendars.
The silence, typical of small town country living, was odd after I’d grown used to the shrieking sound of bus horns. In my music room, I replicated that dissonant and jarring pitch by simultaneously plucking my guitar’s E string on the eighth fret and the G string on the eleventh fret.… read more...
New article today in Yoga International
Yoga improves brain and bodily intelligence though its attentive repetition. It’s the discipline of one asana at a time. In the midst of each asana, our brains search to interpret the intelligence of our bodies and picks up the yogi’s growing ability to learn from the soles of their feet, from the twists of their spines, from the mindful placement of their palms and fingers.
Focus on the contact figure opens the mind and allows for it to receive the body’s intelligence, and in doing so, the soles of our feet become like a microchip feeding information to the mother board. It’s stunning to think that this is a two-way communication and that our brains are enriched by feedback from the soles of our feet. Breathe deep the gathering wisdom and learn what your bodily contact is teaching
Think of standing on your mat in class holding tadasana, mountain pose, and that your mat is the entire focus of your attention. In your mind, shift your awareness to the place where the soles of your feet make contact with your mat and pretend as if that place is all that exists. Your entire world is made up of the space that forms two outlines on the bottom of your feet. This is what Gestalt calls the figure, and everything else – except that one patch where your two feet make contact – is the back ground/landscape of perception and awareness.
Now imagine standing in mountain pose, lifting one foot from your mat. With one foot lifted, only a small patch of earth/foot contact is directing your life and that one patch is the outline of your right foot.… read more...
THEY were fueled by energy drinks, but gross with anxiety and unexamined ambition. The land was drunk on money and the illusion of freedom fired the people’s imaginations. The ‘eight limbs’ twisted in the wind of post-modernism and creative chaos. And in that land, people learned diversity was a source for creativity and road to enlightenment.
In time, the practice prospered and many realized the travelers brought good medicine. It seemed to help prisoners, alcoholics, those suffering pain and even angry youth. But some feared its power – especially its counsel to sit alone in silence.
There, in the counsel of the quiet, the student found reasons for the false prophecy of money, misdirected ambition, the severance of limbs, the medicine of movement. He heard surrender and its yield: balm for the captive and great music composed by stones.… read more...
My teacher speaks in clusters of daring “The way in is the way out.” It’s her graceful word rising from years looking at the blank slate over the Pacific, her lungs breathing deeply of this rolling mist. Her wisdom “the way in is the way out,” comes to me from her bloodline far to the east, from a practice that bent and molded her matter-mind, from evidence etched into the soles of her feet.… read more...
It’s easy to imagine how yoga works when living near a boiling volcano. It flows like lava: heating, bending, and shaping. It reforms everyone, twisting them into their unique physiography. They collapse and then rise. Their gaze, a pyramid of discovery, moves from ground to horizon to sky. An ascent takes place. Energy is exchanged. The yogi rests and is transformed.… read more...
“Because breath is life, the art of judicious, thoughtful
ungreedy breathing is a prayer of gratitude we offer to life itself.” B.K.S. Iyengar, Light on Life.
Original illustration for my book by Kira Kamamalu, Hawaii.… read more...
With thanks to the following, where these articles first appeared:
TheYogaBlog.com, elephant journal.com, DoYouYoga.com, and YogiTimes.com
June 12, 2015 http://www.elephantjournal.com/2015/06/relinquishment-how-a-trip-to-india-can-redefine-our-lives/
June 5, 2015http://www.elephantjournal.com/2015/06/why-bad-prayers-are-good-prayers/
April 12, 2015 Yogi Times http://www.yogitimes.com/article/yoga-covenant-agreement-vow-commitment
March 11, 2015 elephant journal http://www.elephantjournal.com/2015/03/how-yoga-makes-us-kinder/
February 21, 2015 DoYouYoga.com http://www.doyouyoga.com/why-yoga-should-bring-us-to-social-action/
February 15, 2015 Yogi Times http://www.yogitimes.com/article/who-moved-the-yoga-mat-practice
January 6, 2014 DoYouYoga.com http://www.doyouyoga.com/4-reasons-teachers-should-use-touch-in-yoga/
December 27, 2014 elephant journal http://www.elephantjournal.com/2014/12/the-yoga-pose-that-healed-my-lower-back-injuries/
December 11, 2014 Yogi Times http://www.yogitimes.com/article/story-of-yoga-poem-parable/
November 24, 2014 The Yoga Blog http://www.theyogablog.com/favorite-quote-practice/
November 21, 2014 DoYouYoga.com http://www.doyouyoga.com/mantra-the-power-of-word/
|Rabbit pose at Bikram Yoga in Kona, Hawai, photo by Yolanda used with permission|
The Big Ease
The Teaching Yoke
The Savasana Cloud
Breath and The Diamondbody
The Deep Silent
Ego & Injury
Yoga and Your Healthy Future
Mantra/Power of Word
A Yoga Parable
Who Moved the Yoga Mat?
Adopting a Rabbit (for back pain)
Yoga’s Touchy Subject …Touching
Becoming Your Own Inspirational Quote
Social Responsibility: I Am My Brother’s Keeper
The Yoga Community and Bad Behavior
Yoga’s Covenant: The Bendable Arc of Change
Yoga and the Place of Soul
With thanks to: The Yoga Blog, elephant journal, DoYouYoga.com, and Yogi
June 5, 2015 elephant journal
April 12, 2015 Yogi Times
March 11, 2015 elephant journal
February 21, 2015 DoYouYoga.com
February 15, 2015 Yogi Times
January 6, 2014 DoYouYoga.com
December 27, 2014 elephant journal
December 11, 2014 Yogi Times
November 24, 2014 The Yoga Blog
November 21, 2014 DoYouYoga.com
October 16, 2014 elephant journal
October 2, 2014 The Yoga Blog