TURN CORNERS, that’s what motorcyclist’s do. And they do it with style.
In our rider training and teaching, we learn the importance of cornering with skill. It takes more than simply turning the handlebar or figuring how much to lean or not lean into the curve. Cornering well as a cyclist is a potential life saving skill, and life saving skills happen with both technique and practice.
The uninitiated might think, for example, that slowing down to take a corner is important, but when a rider needs to get the most out of their tire traction it’s good if they are accelerating through the turn. Accelerating through the turn forces the full weight of the motorcycle down onto the tires which in turn make better contact with the pavement.
It’s a simple insight really, an important training tip. Sometimes on the road I see riders tend to forget the basics, approaching a turn too fast and then – suddenly realizing they carry too much speed into the curve – have to brake while turning rather than accelerate through the turn. Usually, it’s not a big deal, but it could be.
A rider’s correction only requires a little foresight, but it could be a life saver. As a cyclist, it’s good to remind ourselves that we’re on two wheels which requires twice the thinking, planning, skill and awareness of those on four wheels.
Was looking on Seattle Yoga News today for another article and found out they published this one nine months ago.… read more...
Port Yonder Press / Eastern Iowa University will be publishing its third volume of lyric essays this summer. Work by two writers is now online, including my essay, “Midwest Intimations.” The other essay online, link included is, “You Will Have a Son,” by Cindy Lamothe, an expat living in Antigua. Thank you Port Yonder Press.
|Eastern Iowa Review|
Let me pry loose old walls.
Let me lift and loosen old foundations.
Beat me and hammer me into a steel spike.
Drive me into the girders that hold a skyscraper together.
Take red-hot rivets and fasten me into the central girders.
Let me be the great nail holding a skyscraper through the blue nights
into white stars.
–Carl Sandburg, 1918
The American Midwest is a great nail in my body. Its rusty gestalt formed me, and my heart pumps iron history through my arteries and veins. The Midwest broke me and made me strong. It formed my hard-edged will and chastised me with ice.
I’ve lived in Hawaii, Ohio, Michigan, Minnesota, and Washington. I’ve traveled to 43 of the Continental United States and motored through Spain, Korea, India, Argentina, Haiti, Germany, England, and Mexico. I’ve rubbed elbows with people in the sovereign nations. Their names drip from my tongue: Navajo, Potawatomi, Lakota, Menominee, and Ojibwa.
I’ve embraced Midwest geography; most of it is not beautiful, however, some sites rival the rugged, purple Andes of Northwest Argentina, the coast of Barcelona, and the tumbling waterfalls hidden deep in Molokai’s rainforests.
The friendliest people don’t live in the Midwest, except once in a while we are the friendliest.… read more...
Thank you to Asana Journal for publishing my 50th Yoga Inspirational, “Enter the Master, Enter the Child.”
Comment if you’d like. I always appreciate hearing feedback from you.
Greg, author at gregoryormson.com, @GAOrmson
Profiles: Tumblr StumblOn, Pinterest, Reddit, Discuss, Diigo, Xing, Asana Journal, DoYouYoga.com, elephant journal, Yogi Times, Yoga International, HelloYoga.com, The Health Orange, Tribegrow.com (April 2016),TheYogaBlog, Medium.com… read more...
YogaInspirational number 48. Asana Journal, Nov. 2016
Article at: www.asanajournal.com/?s=Finding+your+depth/
HOW TO CONNECT WHEN TEACHING YOGA OR ANYTHING ELSE
I love yoga, but I’m not a yoga teacher. Because of my published writing though, some people have asked me for advice, or if they should start yoga for a physical problem. I’m not qualified to give specific advice, but I tell them, Hell yes, start yoga, and I willingly share what yoga has done for me.
But I’ve learned a few things from a teaching career in higher education that spanned 26-years and four states: Wisconsin, Michigan, Hawaii, and Ohio. I’ve taught speech, writing, employment skills, English, film study, best sellers, sociology, philosophy, theology, motorcycle rider certification, and I coached youth soccer.
But this is not about me, it’s about you. This is the single best idea I’ve learned from all my teaching, presenting, giving instructions, listening to speeches, and leadership of a classrooms, meetings, or a faculty union; it’s not about me . . . ever. The working title for my speech book, currently in the hands of my agent, comes out of this learning and is the core out of which I operate. It’s called, It’s Not About You.
This is one of the hardest lessons for teachers, because while teachers are usually responsible adults, they can take upon themselves more responsibility than required. Yes, teachers are responsible for presenting content, but they are not responsible for learning, and neither are they central in the learning contract.
This is a hard lesson for teachers to hear because it requires putting the ego aside. Teachers, it’s not about you.… read more...
My daughters are nasty women. And I’m proud of them.
Nasty, as an attribute, is not the same as mean behavior. They’re not mean, but if you cross them, they will kick your ass and remove your name from their house of goodwill.
They’d prefer you not be a jackass or a gossiping pile of dung. These women, in their 20’s, are not weak. They’ll “tell-off” rude taxi drivers and they’re good with pepper spray. Nastiness does not preclude occasional vulnerability or weakness, but that’s not their normal state.
For the record, here’s what I know about nasty women: they’re intelligent and acute critics of life and society; they’re people of strength and tenderness, capable of simultaneously holding antitheses strongly marked. Both of them can run for miles, lift weights or sew the most delicate stitch into pattern or time. They easily identify bear scat in the woods and can haul and stack wood for hours. When they put their minds to a goal, they will work to the bone to achieve it
They’re kind and grounded, capable of measured judgment and unending forgiveness. These women are nasty – I guess.
Go for it if you want to label them.
I’m their pop and I admire and love them. I’m impressed as they stand on their own and exert their strong will day after day in the struggle. I praise their rejection of over-responsibility, saying no to taking care of more than necessary. They do not coddle or cotton to the patriarchal curse of holding their tongue, and though it’s hard, they refuse to let the economic meat grinder chew them up.… read more...
This article (yogainspirational #46) from September is not yet online, but in the print version of Asana Journal, available at http://www.asanajournal.com. To read it, click on each photo. Articles in the magazine are excellent and informative for beginner or advanced practitioner. I took photos of these two bridges on my travels through Upper Michigan this summer. The first one made of concrete connects US 550 and crosses the Dead River as it flows into Lake Superior Marquette, Michigan. The second bridge is wood, and it allows a walker to get a nice view of Tioga Creek at the Tioga Creek Roadside Park off US 41 west of Nestoria, Michigan.
THE STORY OF HOW YOGA BROUGHT MY SOUL BACK
After a day moving to Hawaii and into a new apartment, I was on a hard wooden floor in pain. This led me to yoga in an attempt to fix my back. It was out of desperation, yet a few weeks later I found myself in a hot yogaroom. With no formal background — and very little knowledge of yoga — I went to a class searching for something to make me strong in my broken places. I hoped I wouldn’t collapse, but was also confident about the challenge before me. With no preparation or personal experience, I jumped in.
My plan was to try yoga for thirty days. Then, I would evaluate how my back felt and decide if I should continue. I made it through twenty-four classes that month and found my will galvanized. My conclusion was clear: Yoga is the way to go for healing back pain. “It’s so simple,” I wrote, “why don’t more people do it?” Yoga worked, but the transformation goes deeper.
I decided to keep attending and keep writing about it because I thought my practice in a heated room would benefit me in other ways too, and I was eager to discover them. But notes about yoga were not my only subject. I started writing on everything that came to me during that beautiful hour: I numbered the sessions, made notes about the teachers, chronicled my thoughts about the class and penned other insights.
42 By a Thread
The indigenous people of the American Southwest – the Dinhe’ – known to the English speaking world as Navajo, are famous for their high-quality and beautiful hand crafted wool rugs. People spend hundreds or thousands of dollars to own one.
But wisdom from this tradition has taught the Navajo to sew one small thread out of place into each rug’s pattern; thereby, working into the design a deliberate mistake. By including a flaw, Navajo acknowledge through the honesty of their art that even the most beautiful work is imperfect.
Life is an art, and the best artists know that every journey requires movement and motion. In yoga terms, our life could be viewed as an asana in which movement into time is beset with flaws and missteps. If yogis take this notion to heart, they will acknowledge, accept, and include their flaws as a necessary part of the beautiful mosaic their lives create.
Many come to yoga with their lives hanging on by a thread and their coping skills stretched to the max. Perhaps it’s the businessman or businesswoman burned out by economic demands and stresses. Maybe another person arrives in yoga with a broken heart, or someone else is tired of the fast pace of urban living, or fatigued with the demands of social media. In all these cases, yoga’s healing patterns in silence, in movement, or in stillness welcomes the flawed life into its creation.
This is why Pantanjali’s Yoga Sutras (threads) have become must reading and study for the modern yogi. At a basic level, all of us can commit two or three of Pantanjali’s threads to memory.… read more...
#YogaInspirationals #41 Went live today on DoYouYoga.com
Coaching may seem a little controlling and something unnecessary when we’re talking about the behavior of independent adults, but in yoga space, coaching is not about independence; rather, it’s about cooperation.Because cooperation is not a universal trait, many yoga studios resort to posting their rules and regulations in an obvious, public place. It’s not that people are trying to be nasty, but some simply are less aware of their behavior, and these rules are posted to help everyone sharing space cooperate with one another when there are a variety of simultaneous needs and norms.
Rules and regulations help form a standard behavior that may not appeal to everyone, but aim to limit chaos and unbalanced inconvenience. Listening to the way coaches talk, I’ve learned about the concept of “behavioral targets and performance targets.” I’m not interested in performance targets in relationship to yoga (because that seems a metric designed for competitive sports), but my …
Full article available by following link below to DoYouYoga.com
Thank you, DoYouYoga.com
I looked around the yoga room and saw heroes. Heroes were bent and folded into all shapes and sizes and represented all nations. Each of them took on a unique shape just as yoga does in its expressions around the world. And while yoga has been around for a long time, it’s still new to many.
Both the formation of heroes and answers to questions about yoga are in the early stages, and this ongoing face-lift is confusing to many. The bookstore I visit, with approximately 50-thousand books, demonstrated this by recently moving their yoga collection. Yoga books had been shelved in the section on metaphysics and spirituality; now they lean against books about anatomy, exercise, and weightlifting.
For everyone – even librarians – it’s convenient to have a system of categorization. Librarians excel at categorizing, but I think yoga’s place on the shelves might be unclear to them. I have a vision of librarians questioning where to put the yoga books. I imagine them debating its classification: is yoga an esoteric and aesthetic spiritual discipline, an exercise science, a blended religion, or something else?
To continue reading follow link to Asana Journal. http://www.asanajournal.com/making-heroes/… read more...
Thanks Asana Journal 5/31/16
I’m sympathetic to the plight of immigrants. They’ve been in the news a lot lately, and many of us have watched their difficult journeys on television. Like others, I’ve noticed their sunken eyes, their thin frames, the wrinkles on their brow. They’re tired and don’t have energy to smile for the camera. Many of them are suffering post traumatic stress and face an immediate future without a home or homeland.
None of the immigrants had asked to be displaced, and I doubt if anyone looks forward to dangerous journeys over stormy seas or hostile lands. Yet in the midst of their shock and loss, I’ve observed the immigrants express thanks for the basics of food and water. Their dreams for more freedom and better social standing are beyond their immediate concerns, and some only hope to simply survive another day.
READ MORE: www.asanajournal.com/the-immigrant-asana/… read more...
Click on link below to read full article in Asana Journal.
#YogaInspirationals no. 35
Ever wonder what really happens in drinking communities. Here’s my take in a full article published 2/24/16 by The Good Men Project
Thank you to The Good Men Project.… read more...
New Years’ Resolutions shot to hell? Pfffuf… so what.
Yoga time means a reductive mathematic, a Gandhian core and a shamanistic strategy.
That may mean taking a moment to swing through the trees.
In my twenties, I was the leader of an eight-member music group that toured through India for four months. Landing in Bombay, we took the rail south to Trivandrum, where the Indian Ocean, Bay of Bengal, and Arabian Sea merge. Going north through Andhra, Madhya, and Uttar states, we passed through Agra and ended the tour in New Delhi. It was my first international trip and I felt challenged by new customs, food, language, and climate. To a student fresh out of college, India was a new and vibrant world I did not understand.
Walking out of church one Easter Sunday, I saw an elderly man sitting on the church lawn near a busy sidewalk. He was practicing garurasana, eagle pose. Most people filed right past him as if he were invisible. I stared, and I thought he looked uncomfortable. That experience was 35 years before I began practicing yoga, and I had no idea what he was doing.
After leaving Delhi, my transition back to the U.S. was rapid, and I felt strangely affected by my travels. I seemed to be seeing things differently. When I went into stores, I found myself looking for things to which I’d grown accustomed in India, such as the blue-faced representation of Krishna adorning wall calendars.
The silence, typical of small town country living, was odd after I’d grown used to the shrieking sound of bus horns. In my music room, I replicated that dissonant and jarring pitch by simultaneously plucking my guitar’s E string on the eighth fret and the G string on the eleventh fret.… read more...
New article today in Yoga International
From Michael Wiegers, editor in chief of Copper Canyon Press in Nov/Dec 2015 issue of Poets and Writers.
“On one hand, I don’t directly subscribe to a poetry that “does” something – but at the same time I believe in its power to do something. I don’t think that art or poetry needs to set out to change the world but I think that it can change the world and make us more compassionate, more just, more aware.”
WRITE. Revise, annotate, put it down, parenthesize (it). Change the script, compose a new song, jot a saga, create a path, follow the crumbs, depict a vision.
TRACE the arc, endorse the light, follow energy, create curiosity, register my stamp, Trust the way . . .
Chart a course, chronicle a title, engrave my name, be true.
AUTOGRAPH my correspondence, draw up, reveal and dream. Deliver my rap, savage the critic, curse the blow-hard, kill the perfectionist, punch – u – ate the negative.
CHERISH my cloud, enroll my allies, extract all good, bless my colleagues, publish my creed.
REMEMBER, advocate, strip away adiophora, exalt all heroes and discern.
CHOOSE to do, walk in sure steps, choose to be, hold my own. Honor each word, aim for truths, love creation, write the project, accept what appears. Wait.
Yoga improves brain and bodily intelligence though its attentive repetition. It’s the discipline of one asana at a time. In the midst of each asana, our brains search to interpret the intelligence of our bodies and picks up the yogi’s growing ability to learn from the soles of their feet, from the twists of their spines, from the mindful placement of their palms and fingers.
Focus on the contact figure opens the mind and allows for it to receive the body’s intelligence, and in doing so, the soles of our feet become like a microchip feeding information to the mother board. It’s stunning to think that this is a two-way communication and that our brains are enriched by feedback from the soles of our feet. Breathe deep the gathering wisdom and learn what your bodily contact is teaching
Think of standing on your mat in class holding tadasana, mountain pose, and that your mat is the entire focus of your attention. In your mind, shift your awareness to the place where the soles of your feet make contact with your mat and pretend as if that place is all that exists. Your entire world is made up of the space that forms two outlines on the bottom of your feet. This is what Gestalt calls the figure, and everything else – except that one patch where your two feet make contact – is the back ground/landscape of perception and awareness.
Now imagine standing in mountain pose, lifting one foot from your mat. With one foot lifted, only a small patch of earth/foot contact is directing your life and that one patch is the outline of your right foot.… read more...
In preparation for a piece I’m working on for the AARP Bulletin, and other magazines that focus on aging and health, I attended a senior yoga class today taught by Andrea Hutchens. Afterwards, I asked the students for a few comments about yoga and aging. In just a few minutes, I heard enough to affirm, once again, that this ancient discipline and practice can change lives.
It doesn’t happen in an instant, and the change isn’t easy or predictable. One student told me “I was 58 when I started, but I really wish I would have known about it and started when I was a kid. I think Kaiser should have a program. I think it should be in schools”
She went on to tell me why she started yoga and what it’s done for her. I’m saving that for my article. It’s never to late to start a practice that treats mind, body and soul sans medications and expectations. And when it comes to finding new ways to cope in a world that’s increasingly distressed and dangerous, yoga is a good place to start.
Photos from class at the West Hawaii Civic Center.
Perhaps you’ve watched the A&E Network’s show, Storage Wars. In it, a group of people look for five minutes at the contents of a storage unit from its periphery, but cannot enter the unit. Then they bid to own the unexamined contents inside. The winner is the highest bidder, and his/her reward is ownership of everything in that unit.
The highest bidder might find valuable coins or artwork, antique toys or newspapers. In rare cases, they find instruments. However their newly-bought storage unit could be filled with dirty tee-shirts accompanied by soiled linens and parking tickets, vestiges of life in transit. More often than finding gold, the winning bidder finds the clutter of unresolved issues and remnant droppings of a human pack-rat.
The show is popular because it’s a modern day version of a mother-lode gold strike. In a few cases, bidders have made hundreds of thousands in profit. One bidder discovered Spanish gold coins, some dating back to the 16th Century, valued at half a million dollars. Another winner found a model grand piano and a third stumbled into classic toys worth nearly $13 thousand.
In our yoga bodywork, it’s not long before we are like most of those treasure seekers who run smack dab into unwanted leftovers and are faced with cleanup. It’s widely understood in our yoga communities that our bodies are storage units of past traumas. This includes mental and psychological trauma along with physical injuries.
Dr. David Berceli describes his work treating “deep chronic tension created in the body during a traumatic experience or that has accumulated from prolonged stress.” His therapy to clean up the human body’s storage unit is called TRE, Tension and Trauma Releasing Exercises. … read more...
THEY were fueled by energy drinks, but gross with anxiety and unexamined ambition. The land was drunk on money and the illusion of freedom fired the people’s imaginations. The ‘eight limbs’ twisted in the wind of post-modernism and creative chaos. And in that land, people learned diversity was a source for creativity and road to enlightenment.
In time, the practice prospered and many realized the travelers brought good medicine. It seemed to help prisoners, alcoholics, those suffering pain and even angry youth. But some feared its power – especially its counsel to sit alone in silence.
There, in the counsel of the quiet, the student found reasons for the false prophecy of money, misdirected ambition, the severance of limbs, the medicine of movement. He heard surrender and its yield: balm for the captive and great music composed by stones.… read more...
I’m sharing this piece written by David Rosenberg. I met Dave, one of the original founders and President of the Kauai Writers Conference, at the Kauai Writers Conference in May. I highly recommend this writers event for your opportunity to attend sessions by authors, agents and other writers. In 2016, the conference will offer workshops from Oct 31 – Nov. 3, and a three-day Writer’s Festival on Nov. 4, 5, & 6. Full event information is here: http://www.kauaiwritersconference.com/
I received Dave’s story because I’m on the conference mailing list. It made me think of my brother and all the small mom and pop stores around the country that are suffering the effects of “big box dominance.” Yes, we can save a dollar at Wal Mart, but without a supported middle-class, made up in part by small town merchants, stores like the one David writes about will soon be gone.
Of Leaky Pipes and Writing
by Dave Rosenberg
This is the story of what leaky pipes made me realize about writing. It started when the water line to my refrigerator developed a pinhole leak. I cut the pipe, removed the piece with the pinhole and was left with the task of figuring out how to rejoin the two pieces of pipe without leakage.
First I spent some time online trying to see what products Home Depot had to help me out. But not having a clear sense of what was required, I was quickly confused. So I called Home Depot for advice and, after being on hold for 20 minutes, I was transferred to the plumbing department where my call was promptly dropped.… read more...
My teacher speaks in clusters of daring “The way in is the way out.” It’s her graceful word rising from years looking at the blank slate over the Pacific, her lungs breathing deeply of this rolling mist. Her wisdom “the way in is the way out,” comes to me from her bloodline far to the east, from a practice that bent and molded her matter-mind, from evidence etched into the soles of her feet.… read more...
It’s easy to imagine how yoga works when living near a boiling volcano. It flows like lava: heating, bending, and shaping. It reforms everyone, twisting them into their unique physiography. They collapse and then rise. Their gaze, a pyramid of discovery, moves from ground to horizon to sky. An ascent takes place. Energy is exchanged. The yogi rests and is transformed.… read more...
“Because breath is life, the art of judicious, thoughtful
ungreedy breathing is a prayer of gratitude we offer to life itself.” B.K.S. Iyengar, Light on Life.
The movement became unpredictable, and while nobody could take credit, yoga unveiled a curtain and people awoke to radiance within. But Westlanders didn’t want gurus, they didn’t read books. But took to their mats and the world opened like many petals of the lotus in a soft rain.
Ch. 17 Yoga Inspirationals
July 20, 2015 DoYouYoga.com/the-three-stages-of-a-yogis-transformation-59820-97291/
July 2, 2015 Yogi Times http://www.yogitimes.com/article/peace-just-a-pause-now-accepting-practice-yoga
June 20, 2015 elephant journal http://www.elephantjournal.com/2015/06/relinquishment-how-a-trip-to-India-can-redefine-our-lives
June 12, 2015 elephant journal http://www.elephantjournal.com/2015/06/why-bad-prayers-are-good-prayers/
June 5, 2015 elephant journal http://www.elephantjournal.com/2015/06/yoga-and-the-place-of-soul
2015 Yogi Timeshttp://www.yogitimes.com/article/yoga-covenant-agreement-vow-commitment
Marach 2015 elephant journalhttp://www.elephantjournal.com/2015/03/how-yoga-makes-us-kinder/
February 21, 2015 DoYouYoga.comhttp://www.doyouyoga.com/why-yoga-should-bring-us-to-social-action/
February 15, 2015 Yogi Timeshttp://www.yogitimes.com/article/who-moved-the-yoga-mat-practice
January 6, 2014 DoYouYoga.comhttp://www.doyouyoga.com/4-reasons-teachers-should-use-touch-in-yoga/
December 27, 2014 elephant journalhttp://www.elephantjournal.com/2014/12/the-yoga-pose-that-healed-my-lower-back-injuries/
December 11, 2014 Yogi Times http://www.yogitimes.com/article/story-of-yoga-poem-parable/
November 24, 2014 The Yoga Blog http://www.theyogablog.com/favorite-quote-practice/
November 21, 2014 DoYouYoga.com http://www.doyouyoga.com/mantra-the-power-of-word/October 22, 2014
The Yoga Blog http://www.theyogablog.com/doing-yoga-30-years-now/
October 16, 2014 elephant journal http://www.elephantjournal.com/2014/10/ego-injury-10-questions-for-yoginis/
October 2, 2014 The Yoga Blog http://www.theyogablog.com/find-silence-yoga-practice/
Sept. 21, 2014 DoYouYoga.com http://www.doyouyoga.com/how-yoga-moves-from-it-to-it/
Sept. 17, 2014 elephant journal http://www.elephantjournal.com/2014/09/mapping-yogas-breathcentric-diamond-body-gregory-ormson/
Aug. 15, 2014 The Yoga Blog http://www.theyogablog.com/take-inventory-yoga-yoga-like-aa/
Aug. 2, 2014 elephant journal http://www.elephantjournal.com/2014/08/the-savasana-cloud-gregory-ormson/
July1, 2014 elephant journal http://www.elephantjournal.com/2014/07/the-importance-of-living-in-alignment-gregory-ormson/
March 12, 2014 The Yoga Blog http://www.theyogablog.com/yogas-hidden-benefit-unconscious-mind/
Feb. 3, 2014 The Yoga Blog http://www.theyogablog.com/365-days-yoga-completely-changed-life/… read more...
Kauai writers conference in May. Featuring agents, authors and Hawaii.… read more...
https://www.blogger.com/blogger.g?blogID=3262854555252514049#editor/target=post;postID=7609855544855442390;onPublishedMenu=posts;onClosedMenu=posts;postNum=0;src=postname… read more...
Empty Mirror @EmptyMirror · March 6, 2015
New today! Gregory Ormson’s “With Crooked Legs of Hackberry” http://www.emptymirrorbooks.com/features/with-crooked-legs-of-hackberry.html …
Yea! thanks Empty Mirror… read more...
Our yoga teacher told us to gaze at the edge of our towels as if they were the most beautiful things we’d ever seen. I did. It was. That edge was beautiful because it took us away, in that moment, from everything.
For centuries, the practical core of yoga’s wisdom has been relinquishment, and on this foundation many have found peace. We are capable of peace, especially when we can shut down anxiety and worry, but Western practitioners struggle with a void. We need a focus and that’s the beauty of softly gazing at a towel in meditation.
It’s tempting to find a comfortable meditative cocoon in yoga, and once there, ignore social problems. One ne just criticism of yoga has been its escapist tendencies. And it’s true that the reality of crime and bad intent is not welcome in a meditative cocoon.
Truth and Yoga
But social problems and the world’s bitterness exist. Writer Aimee Lin’s words, diagnosing the human condition, are honest and wise, “Truth contains beauty, balance, empathy, mercy, love and insight, but also horror, brutality, and desperate need.”
Getting away from the world and its ‘desperate need’ during yoga, and seeing the edge of a towel as a beautiful thing, is something I look forward to. It’s a good way to recharge my spirit and optimism.
I’m not alone in my wish to be hopeful, to find the beautiful, and to invest in better ways of living. This is illustrated by more people taking responsibility to tend to their own health and growth through new modes of self-care and positive thought: acupuncture, natural medicine, organic food, yoga, self-generated health investments, life-coaching movements are growing.… read more...