Breathing into the body leads to calmness of mind and a moment of stillness. When coupled with asana, yoga looks like movement into wider shape shifting in space. But these moves are designed to enable perspective shifting while intentional breath and movement relax the mind and open a pathway for a return to source. This quiet moment of healing and rest will not look the same on every yogi.… read more...
Thank you to Asana International Yoga Journal for publishing this 56th Yoga Inspirational.… read more...
MUSIC from an Internet radio station plays in the background. Tablas and harmonium weave a soft melody. Sometimes a flute or sitar joins the song, and it pours over me like waves from the Pacific. It’s compelling to my ear. I try to concentrate on my pose, but sometimes I wander and follow the music.
I follow the sound, slow my heartbeat and ground my awareness. I’m still in class, but I imagine diving below and swimming deep. I listen closely and believe I hear the octopus changing colors. I open my eyes and breathe sound of the room.
In the tapas of my practice and its link to my muscle and sinew, a moment turns into a hour and my tribute to those who have gone before. An epic prayer from ancestors is on my lips.
Music stills me and I stay in the room until I hear my teacher give her blessing.. Her soft voice heaps a lavish blessing upon the gathered yogis which we accept and hold, “May your practice bring strength to your bodies, clarity to your minds, kindness and compassion to your hearts.”
I take this and know that I have been brought around and past my edges. I will go into the world with slightly less border and boundary, inhabiting a conscience of wider circles and deeper draws of inclusion
I realize this reshaping is the nexus of my identity, the ring of fire connecting my courage and passion. I have been showered in wholeness and connected by the strength, clarity, kindness, and compassion of the words that take me to the heart center.… read more...
YOGA FOR BIKERS: OUR bodies take a pounding on the road, and sometimes driving is stressful. But people do yoga because it feels good and it helps mind and body. Yoga isn’t just about flexibility, it’s about improving mobility to turn sideways and check our blind spot; about balance in slow turns, and remaining calm in the midst of stress. Over time, yoga strengthens our skeletal, muscular, and digestive systems.
Gregory Ormson, former Motorcycle Safety Foundation rider/coach and a 200-hr. registered yoga teacher, is offering three Yoga for Bikers classes at Superstition Harley Davidson in Apache Junction. Come to one, or all three, and find out how YOGA helps bikers RIDE ON!
DATES: Sept. 24 (Sun). 10:00 am – 10:55
Sept. 27 (Wed). 5:00 pm – 5:55
Sept. 30 (Sat). 10:00 am – 10:55
SUPPLIES: Limited supplies available. Bring a yoga mat, and wear comfortable clothing.
This is not an exercise class, but an introduction to yoga with a focus on motorcycle riders including basic poses as part of the experience.
Gregory Ormson, 808.640.4624
#motorcyclingyogiG… read more...
42 By a Thread
The indigenous people of the American Southwest – the Dinhe’ – known to the English speaking world as Navajo, are famous for their high-quality and beautiful hand crafted wool rugs. People spend hundreds or thousands of dollars to own one.
But wisdom from this tradition has taught the Navajo to sew one small thread out of place into each rug’s pattern; thereby, working into the design a deliberate mistake. By including a flaw, Navajo acknowledge through the honesty of their art that even the most beautiful work is imperfect.
Life is an art, and the best artists know that every journey requires movement and motion. In yoga terms, our life could be viewed as an asana in which movement into time is beset with flaws and missteps. If yogis take this notion to heart, they will acknowledge, accept, and include their flaws as a necessary part of the beautiful mosaic their lives create.
Many come to yoga with their lives hanging on by a thread and their coping skills stretched to the max. Perhaps it’s the businessman or businesswoman burned out by economic demands and stresses. Maybe another person arrives in yoga with a broken heart, or someone else is tired of the fast pace of urban living, or fatigued with the demands of social media. In all these cases, yoga’s healing patterns in silence, in movement, or in stillness welcomes the flawed life into its creation.
This is why Pantanjali’s Yoga Sutras (threads) have become must reading and study for the modern yogi.… read more...
DAY 17. Everything Changes: A Yoga Parable
The people were fueled by energy drinks, but ripe with anxiety and unexamined ambition. The land was drunk on money and the illusion of freedom fired their imaginations. The eight limbs twisted in the wind of post-modernism and creative chaos.
In time, yoga prospered and many realized the teachers brought good medicine. It seemed to help prisoners, alcoholics, those suffering pain, and even angry youth. But some feared its power – especially its counsel to sit alone in silence.
In the counsel of quiet, someone passed a message about movement’s medicine and whispered that diversity is a source for creativity and road to enlightenment. A vision came forth of illusions in misdirected ambition, in Theodrama, and in the construction of culture and its false prophecies of comfort through technology and convenience.
* * *
Then someone at the ashram read a passage from Shelly, and a guru wept:
Life, like a dome of many-colored glass
Stains the white radiance of eternity.
The gurus didn’t understand what had happened, and while nobody claimed credit, people awoke to radiance within. Westlanders didn’t want gurus. They didn’t read books. But they went to their mats and a world opened like the many petals of the lotus in a soft rain, and a light from the crown of their heads went out to eternity.
Every happening great and small
Is a parable whereby God speaks to us
And the art of life is to get the message.
–Malcolm Muggeridge… read more...
My teacher speaks in clusters of daring “The way in is the way out.” It’s her graceful word rising from years looking at the blank slate over the Pacific, her lungs breathing deeply of this rolling mist. Her wisdom “the way in is the way out,” comes to me from her bloodline far to the east, from a practice that bent and molded her matter-mind, from evidence etched into the soles of her feet.… read more...
https://www.blogger.com/blogger.g?blogID=3262854555252514049#editor/target=post;postID=7609855544855442390;onPublishedMenu=posts;onClosedMenu=posts;postNum=0;src=postname… read more...
Collection of 18 articles covering yoga practice. The latest, dealing with social responsibility, published today (Feb. 21) by DoYouYoga.com.
Link to all articles: http://notesbygo.blogspot.com/2014/08/yoga-inspiration-18-semi-devotionals.html… read more...