LOOK WHO IS “DOING IT” WRITING ABOUT YOGA.… read more...
Today, spiritual notions of integrated unitary consciousness are popular but suspect. Some people require facts, and without verifiable facts proving esoteric dimensions, will dismiss such notions and think of consciousness and chakra activation as nothing but wild speculation.
But quantum studies in the subatomic realm more than suggest that everything is composed of vibrational energy even if we cannot prove it. Yogic philosophy treated this idea by suggesting that anything in matter has previously existed in the unmanifest cosmic womb. Indian philosophy even had a name for this place of pure potentiality, calling it hiranyagarbha, or the Golden Womb, the origin of all creation. Technically, ‘hiranya’ means ‘golden’ and ‘garbha’ means womb, and its symbol is a golden egg.
The science of physics has opened up big ideas like the notion of energy as vibration, or a not-yet manifest form of matter. It has helped Westerners accept that matter is not as concrete as we thought. Quantum thought maintains that the unmanifest is as real as each of us here and now, but is unrecognizable until energy and matter manifest or bring it into material form.
This is how healing consciousness moves too, for consciousness of a thing also changes the mode of being in that thing which is beheld. The Heisenberg Indeterminacy Principle, from the field of physics, affirms this insight and points out that it’s not possible to observe matter without influencing its actions. And while it’s true that the principle was developed while observing the velocity and speed of quantum particles, it applies to all matter.
The paralytic man’s friends (story from the Gospel of Mark), were determined to place him in close proximity to the pure consciousness of healing in Jesus.… read more...
I’m starting a yoga teacher training program this Saturday in Pine, Arizona. It’s been five years since I first walked into a yoga room in Hawaii, and during that time, I’ve learned from many teachers practicing at 12 studios in four states.
I’ve also been fortunate to attend three yoga workshops outside of regular classes, and while these were only a few hours or a half-day, I caught a glimpse of what a lifelong practice can look like. I was moved by what I learned and experienced with Kim Tang, Esak Garcia, and Lucas Miles. I’d like to borrow something from them and from all the teachers and yogis I’ve met. I hope to use it in my teaching and practice.
All these teachers are good at communicating and leading classes through basic asana. All of them speak of connection to breath and self and they all say breathe and stay present, everyone invites relaxation, and gives encouragement to do the work, and in this intentional engagement everyone discovers what they need to know.
Some use oils and music, some heated room, some chimes, bells and singing bowls, but not everyone. In some cases, they go beyond, as in the practice of Bhakti (devotional) and Naad Yoga -sound and healing – which opens self to greater Self (Cassandra Bright, Gilbert Yoga, Gilbert, AZ); speaking of how yoga restores hope and saves lives after horrible accidents, healing physical body which leads to spiritual restoration (Sheila Nelson, Motto Yoga, Queen Creek, AZ); energy healing and the way of chakras, sound, and the singing bowl (Suzette Johnston, Motto Yoga, Queen Creek, AZ); yoga after running and the pursuit of kundalini and continual learning to make intellectual connections (Leslie Pelke, Motto Yoga, Queen Creek, AZ); how to take joy and happiness from a disciplined practice (Kirsten Holmson and her team at Community Soul, Wausau, Wis); yoga as gift for all ages and peoples – especially kids – (Robyn Bretyl, Lightbody Yoga, Wausau, Wis); the willingness to take risks and reach beyond the normal (Lori Jokinen, Jennifer Taylor, and her team from Tulivesi Yoga in Marquette, Mi); the courageous heart – Croix Croga – of yoga (Katie Ziemann, Croix Croga, Wausau, Wis); yoga as the moving, transforming connection between heart and soul (Andrea Hutchens Tika Anandisari, Aaron, Melissa Katherine Lotus Heart, Brooke Meyers, Sarah Bloom, Jenna Rae, Dana Strang and Sai Fon Woozley from Yoga Hale in Hawaii); the affirmations and benefits of yoga, asana, and pranayama leading to a heightened breathcentric awarenss (a special shout out to Mark Hough, Shannon Matson, and Yolanda Bottomley from Bikram Yoga on the big island of Hawaii); the willingness to take yoga anywhere (Lorrie Blockhus, OM Sweet OM Yoga in the serene but tick infested northwoods of Wisconsin.… read more...
Yoga gives each of us more than we can repay. It’s the reason we continue our practice and make it a long-term life discipline. Yoga creates new space and provides the impetus for us to search for our true self. It has our backs and has fixed our spines.
Yoga balances our perceptions and teaches us to look to the horizon even when we resist and find it would be easier to look down and fall flat upon the mark of our diminished vision.
Yoga levels our judgments to a place of calm detachment; but also fills us with courage to say and do the right thing (on and off the mat) as often as we can. Yoga moves us to meet, greet, and bow to worlds upon worlds, and that is why those of us practicing yearn to find our limits, breathe deep to fully inherit the spiritual science of health, and release everything into the realm of OHM.
What do you give to yoga?
Every yogi answers in their own way, but here’s one yogis answer:
I give my pain.
Perhaps it’s a surprising answer, and this is open to misinterpretation. But yes, I give yoga pain. I know the pain I need to release, and I know from experience that yoga will keep teaching me how to release it. It’s a pain I hold in my being, in my body, and it’s the pain I hold for the world.
I give my love for family and friends.
I see them aching not just from the slings and arrows of misfortune, and the lance of gossip and backbiting envy.… read more...
This summer of nostalgia and reunions has left me dizzy with memories. The two roads of which Frost wrote have never been relevant to me. I’ve always seen only one road, the one in which I was all in. I don’t care if the glass is half full or half empty; speculating on this is a waste of time. What are ya gonna show me today? What are ya gonna be now? What am I going to be? This is all that’s important; all the other stuff is exterior stuff and it’s not really stuff; to describe it, I often use another S word minus one letter
Recently, I walked a path dark and green; the pony trail in Michigan. When they were young, I held the reins and led my daughters on their ponies Billy and Midnight. It’s a trail that always led to the not trending and to the deep blue sea of Lake Superior. Sometimes on this trail, I’d see the passing of a shadow and remember the words of Chief Seattle, delivered 100 years before I was born:
“And when the last Red Man shall have perished, and the memory of my tribe shall have become a myth among the White Men, these shores will swarm with the invisible dead of my tribe, and when your children’s children think themselves alone in the field, the store, the shop, upon the highway, or in the silence of the pathless woods, they will not be alone.”
At that place, on the shores of gitche gumee, today I prayed on the wall where for many years I sought the counsel of silence.… read more...
My Purpose? That’s simple.
This fluid journey called yoga – four years in the making – continues its remaking over me.
My practice takes place in the heated mist of a hot yoga room. It’s a practice of eustress and relaxation which morphs into a luminous cloud, salty and damp.
I am connected to you through drops of sweat.
Your asana is my asana, your bending and shaping is my bending and shaping.
To return again and be in that dusty – but it’s not really dust – cloud becomes the road-map for traveling outward as breath moves to sweet release.
My longing is your longing, my travel is your travel.
I’m dragonfly, now rabbit, then camel, now fish – now myself.
Then I evolve once again, going back and yet forward at the same time to child in his innocent repose.
Your evolving is my evolving: we go back to child.
“The way in is the way out,” my guru said
Her wisdom, “the way in is the way out” comes to me from her bloodline far to the east, from a practice that bent and molded her matter-mind, from evidence etched into the soles of her feet. Tucked in like a child, she steps back and forth over the soles of my feet and east meets west.
Moved to low places like water, propelled by gravity, heating, bending, and shaping, I’m an ongoing story of learning. My teachers are ancient yoga reformers.
My reformation is your reformation, my learning is your learning.… read more...
STORAGE WARS AND YOGA’S EMOTIONAL RESCUE
A reality TV show on the Arts and Entertainment channel is called, “Storage Wars.” In it, a group of bidders look for five minutes at the contents of abandoned and locked storage units, but they can’t go into them. After competitive bidding, the winner is declared the owner of everything in that locker. They rush in with great hope and begin looking through boxes, drawers, and accumulated piles of mishmash.
Sometimes they find valuable coins or artwork, antique toys, or newspapers; however, their newly-bought pile could be old tee-shirts, magazines, or dirty linens and parking tickets, vestiges of life in transit. More often than finding gold, the winning bidder digs up a clutter of left over’s from a human pack-rat.
Storage Wars is popular because it’s a modern day version of the mother-lode gold strike. And in rare cases, the winning bidders of Storage Wars make hundreds of thousands in profit. One discovered Spanish gold coins dating back to the 16th Century valued at half a million dollars, another winner found a model grand piano, and a third uncovered classic toys worth nearly $13 thousand.
CONTINUED IN ASANA JOURNAL. http://www.asanajournal.com/storage-wars-and-yogas-emotional-rescue/
On Feb. 3, 2014 my first yoga article was published in TheYogaBlog. Now, nearly two years to the day, the 30th is published in Asana Journal. Thanks for reading folks, and please pass these on.
You may not do yoga, but perhaps someone you know does or maybe someone you know is thinking about it. Right now my literary agent, Elizabeth Kracht, has my full yoga book and will be shopping it soon to publishers.
WRITE. Revise, annotate, put it down, parenthesize (it). Change the script, compose a new song, jot a saga, create a path, follow the crumbs, depict a vision.
TRACE the arc, endorse the light, follow energy, create curiosity, register my stamp, Trust the way . . .
Chart a course, chronicle a title, engrave my name, be true.
AUTOGRAPH my correspondence, draw up, reveal and dream. Deliver my rap, savage the critic, curse the blow-hard, kill the perfectionist, punch – u – ate the negative.
CHERISH my cloud, enroll my allies, extract all good, bless my colleagues, publish my creed.
REMEMBER, advocate, strip away adiophora, exalt all heroes and discern.
CHOOSE to do, walk in sure steps, choose to be, hold my own. Honor each word, aim for truths, love creation, write the project, accept what appears. Wait.
In preparation for a piece I’m working on for the AARP Bulletin, and other magazines that focus on aging and health, I attended a senior yoga class today taught by Andrea Hutchens. Afterwards, I asked the students for a few comments about yoga and aging. In just a few minutes, I heard enough to affirm, once again, that this ancient discipline and practice can change lives.
It doesn’t happen in an instant, and the change isn’t easy or predictable. One student told me “I was 58 when I started, but I really wish I would have known about it and started when I was a kid. I think Kaiser should have a program. I think it should be in schools”
She went on to tell me why she started yoga and what it’s done for her. I’m saving that for my article. It’s never to late to start a practice that treats mind, body and soul sans medications and expectations. And when it comes to finding new ways to cope in a world that’s increasingly distressed and dangerous, yoga is a good place to start.
Photos from class at the West Hawaii Civic Center.
It’s odd to think of yoga and freediving as complementary activities, for it’s accurate to identify yoga as bodily movement led by breathing and freediving as bodily movement while breath-holding. Yet yoga practice can help improve freediving by expanding lung capacity and improving tissue flexibility; and lessons learned beneath while moving under pressure can improve yoga practice.
Living in Hawaii provides me with the opportunity to practice both yoga and freediving as often as I like. These activities are intimately related and both connect to the same core principle: breath work.
But the subject is important to anyone taking 20 to 30 thousand breaths a day, and that’s a big group, including everyone living.
But since practicing yoga, I’ve noticed a big improvement in my ability to hold my breath while diving. In yoga, I do breath-work to make yoga practice satisfying and my dives into the Pacific extraordinary.
It’s not so much the depth to which I can go in either the asana or the dive, but the satisfaction of getting the most from my potential as a diver, a yogi, and a breathing and grateful sentient being.
Growing up in the Midwest, I never dreamed that someday I’d be freediving in the ocean and swimming next to sharks, dolphins or rays. But it’s happened. Neither would I have thought that one day I’d be bending like the palm trees outside the yoga studio, experiencing the depths to which yoga would take me. But that happened too.
BREATH, YOGA’S FOCUS
Anyone stepping into a yoga class learns immediately that the first action focuses on breathing.… read more...
Deeper awareness in my breath.
Bending low is my safety net.
Let it mold me like the palm branch in strong wind
Formed to bend – not break.… read more...
http://notesbygo.blogspot.com/2015/04/o-rings-20th-installment-yoga.html… read more...
21st installment YOGA INSPIRATIONALS
Below are the online links covering yoga and:
|Rabbit pose at Bikram Yoga in Kona, Hawai, photo by Yolanda used with permission|
The Big Ease
The Teaching Yoke
The Savasana Cloud
Breath and The Diamondbody
The Deep Silent
Ego & Injury
Yoga and Your Healthy Future
Mantra/Power of Word
A Yoga Parable
Who Moved the Yoga Mat?
Adopting a Rabbit (for back pain)
Yoga’s Touchy Subject …Touching
Becoming Your Own Inspirational Quote
Social Responsibility: I Am My Brother’s Keeper
The Yoga Community and Bad Behavior
Yoga’s Covenant: The Bendable Arc of Change
Yoga and the Place of Soul
With thanks to: The Yoga Blog, elephant journal, DoYouYoga.com, and Yogi
June 5, 2015 elephant journal
April 12, 2015 Yogi Times
March 11, 2015 elephant journal
February 21, 2015 DoYouYoga.com
February 15, 2015 Yogi Times
January 6, 2014 DoYouYoga.com
December 27, 2014 elephant journal
December 11, 2014 Yogi Times
November 24, 2014 The Yoga Blog
November 21, 2014 DoYouYoga.com
October 16, 2014 elephant journal
October 2, 2014 The Yoga Blog
April 5, 2014 The Yoga Blog